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bench jackets

fooze

New member
...what do they do? I've seen people use them when benching, and somehow it's supposed to make you better @ benching? what is it for, and does it work?
 
not better at benching but helps you to put up more weight.
it pushes the msucle fibers together and gives you "extra strength".

...i kinda wanna try one but dont know where i would get one lol
 
A bench shirt is kinda like a dress shirt that you wear backwards. It is open in the back (no buttons or zipper) and closed in the front. Towards the bottom of the bench press movement the shirt gets tight across your chest. It helps prevent injury to your shoulders; it does assist your lift at the bottom.

Kinda the same thing as wearing thick and tight knee wraps for a squat. It does NOT make you directly stronger but it can help your training by allowing you to lift more and prevent injury.

Here's an AM thread with some more info: Invalid Link Removed
 
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