benmayro
Well-known member
Two weeks in to this!!
Bench: 215/8 240/6 250/4 265/3 280/2 295/1.. I am really feeling it before the start of my workout! I having gotten the scoop to ratio down pack! By the time I make it to the gym. I am ready to go
Close grip Bench press 200/ 10 8 6
Dumbbell Flat Bench 100/ 7 7 7
Tricep dips 40 30 30
Dips 14 13 12
Push-ups 30 54 21
Skull Crushers 80/ 6 4 2
Flys 40/ 10 8 6
Incline 195/ 3 3 3
Slingshot bench: 315/ 4 4 4 4
Bench: 215/8 240/6 250/4 265/3 280/2 295/1.. I am really feeling it before the start of my workout! I having gotten the scoop to ratio down pack! By the time I make it to the gym. I am ready to go
Close grip Bench press 200/ 10 8 6
Dumbbell Flat Bench 100/ 7 7 7
Tricep dips 40 30 30
Dips 14 13 12
Push-ups 30 54 21
Skull Crushers 80/ 6 4 2
Flys 40/ 10 8 6
Incline 195/ 3 3 3
Slingshot bench: 315/ 4 4 4 4