Before and after pics

[anabolicandre]

Age:21, soon 22

Sex: Male

Height: 5'8"-ish

Weight: 183(atm) about ~10%bf

Bodytype: endo/ecto

Diet protocol: clean bulking STILL

Training experience: about 4.5 years

Training Schedule/Protocol: 2 on, 1 off

Cardio Schedule/Protocol: I hate cardio

Current supplements: Multi, Protein, ECA for the pick me up

I did a half-assed test e at 500mg/week for 7 weeks no PCT no real diet when I 18, I have tried M1T.. Now I was looking into using MEGA TRN/TST stack.

the first pic is from last sept(05) then sometime in oct/nov I decided on a clean bulk and been going since. Now i have adapted a carb cycling type of bulk. I strive for 3000-3500 kcals ED. CLEAN! THE LAST PICS ARE CURRENT.... Any type of criticism is more than welcome...as I can only see it to be constructive.

 

[Jayhawkk]

Looking pretty good and after a couple more years of hard training i'm sure you're going to be pretty big.

Only thing I would add since you're looking for constructive feedback is work more on your chest. Your arms shoulders and traps seem to over shadow em a bit.

 

[anabolicandre]

Awesome brother!

thanks alot for your reply!

Yea ive decided just to continue bulking, ill worry about cutting round memorial day weekend..

 

[ktw]

Hey, I have about the same build as you, but I'm 6 foot 2 and have the same smaller chest problem. I figured out after a while that when I bench/work chest, if I squeeze my rear delts and lats at the middle and bottom of the movement I could get a better chest contraction and it's been working pretty well.

 

[Noshirt52]

nice job

 

[bobbymac]

nice job

Holy resurrection, Batman! Dude, this thread is six years old!

Sent from my DROID RAZR using Tapatalk 2

 

[dillianc]

so what do you look like now then lol

 

[laralist123]

Looking good.I think if you take exercise and do good effort then your body becomes more attractive.