befor and after 1 mounth bulk

alwaysgaining

Well-known member
went from 186 to 195
<a href="http://s97.photobucket.com/albums/l229/cecilkelly_2006/?action=view&current=compare.jpg" target="_blank"><img src="http://i97.photobucket.com/albums/l229/cecilkelly_2006/compare.jpg" border="0" alt="Photobucket"></a>

195lbs it woundt let me stan the pic up idk
<a href="http://s97.photobucket.com/albums/l229/cecilkelly_2006/?action=view&current=compare2.jpg" target="_blank"><img src="http://i97.photobucket.com/albums/l229/cecilkelly_2006/compare2.jpg" border="0" alt="Photobucket"></a>
 
those are at angles where i can't really tell

it was ment to show mi abs, the weight i put on was in mi back and legs
im not a body builder
mi sport is track
and as u can tell i did put som fat on but its fine as long as i dont get full on gut!

well i said that i would squat 500lbs at the end of mi next strength phase, i will keep this photo log as progress
my ultimate goal is squat 500lsb on the bar at a body weight 200lbs or lower.
i will also get a vid like i said as well to put in here.
 
still great progress!
 
you just look like you've got fatter, You can tell theres less definition in your abs and your cheeks look puffier. I think you just put on fat not mass
 
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