Beelze training log

Beelzebub said:
squats - 405 x 12 PR (strong all the way through, could've had 20 if my breath had stayed with me, damn you newports.)
hammer leg curls - lower left groin muscle felt funny on these, passed it up.
standing alt. dumb curls - 75's x 8, straight bar 90 x 20
behind back barbell forearm curls - 245 x 10 PR
seated calves - (4) 140 x max (30 second breaks)

20 mins cardio

new supps are kicking in, BW has jumped to 269lbs as of yesterday morning.
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Yeah dude,

For the lung zapping Newports, subtract crystal lung blood 13.2 cool points from your performace monster ratio.

I hope when you get home some days, your lungs are waiting by the bed ready to b!tch slap you.

Nobodies perfect, I guess.....

MOTI looks for rock to kick and pout.
 
yup, newports. and still stronger than both of ya's. :D

move along, move along - nothing to see here.

all bullsh!t aside, i need to stop them and i'm well aware of it. got hooked on em in the marine corps as a stress reliever, especially when in iraq. wasn't really effecting me on anything until the squat set on wednesday. can even run when needed and quite effectively for a long distance. nonetheless, high rep squats may have set me straight or at least given me a wake up call.
 
squats must've set me straight, didn't smoke any today. yay.

hammer iso-wide - 590 x 10 PR
seated military press - 275 x 9 (spot on 9)
CGBP - 315 x 10 PR
lat pulldowns (strict) - 260 x 13
CG seated cable rows - 310 x 14 PR

no time for cardio, straight from job 1 to gym to job 2.
 
Beelzebub said:
squats must've set me straight, didn't smoke any today. yay.

hammer iso-wide - 590 x 10 PR
seated military press - 275 x 9 (spot on 9)
CGBP - 315 x 10 PR
lat pulldowns (strict) - 260 x 13
CG seated cable rows - 310 x 14 PR

no time for cardio, straight from job 1 to gym to job 2.
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Congrats, did that hold through the night? If it did, please add 1.9 cool points indefinatly per day of progress. Also, if you reach the number 20 in cool points, you may oil check UBI.
 
yeah, bar scene was a little tough especially with all the other bouncers offering me smokes since i didn't bring mine. i think this will be a lasting thing now though. i didn't really have a reason to quit before but now that it's cutting into my weightlifting progress, it's gotta go. i work too hard for that sh!t.

20 points for oil check? 18.1 to go.
 
Beelzebub said:
yeah, bar scene was a little tough especially with all the other bouncers offering me smokes since i didn't bring mine. i think this will be a lasting thing now though. i didn't really have a reason to quit before but now that it's cutting into my weightlifting progress, it's gotta go. i work too hard for that sh!t.

20 points for oil check? 18.1 to go.
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Way to go B-dog. UBI is in the fluff room as we speak. ;)

Ummm, fluffing I suppose.
 
not a bad idea, thanks for the tip.

hack squats - 630 x 22 PR
RDL's - 585 x 9
dumbbell preacher - 60's x 10 PR
dumbbell wrist curl - 60's x 20
donkey calves - (4) 400 x max (30 second breaks)

20 mins cardio
 
Nicotine patch was effective for me too Beelze, was a smoker for about 10years and dipped for a lot of years too. The lungs will love ya for it....

jecko
 
don't think i need it as of now. i don't crave them really, just liked to smoke. got offered a few last night and was disgusted by the idea. go figure, lol.
 
Excellent news my gentle friend.

Want to hate smoking for life? Intentionally get food poisoning in the Mayan Riviera, smoke a Cuban Bolivar Cigar ferociously in a quick sitting while slamming Mojitos with tainted ingredients.

Proceed to vomit so violently that you break vessels in your throat/wherever and soon spouts of bright red blood shoot out of your mouth, while brown water sprays out of your ass at the same time.

Excluding the "intentionally contracting food poisoining" part, (it was quite unintentional) this very thing happened to me a few days ago. I don't want to see another Cuban cigar for a long time, go figure.

anyways, good job with the epiphany.
 
sounds like fun, almost like my bout with salmonella about 2 years ago. good times, good times.

incline bench - 335 x 7 PR
BTN smith - 305 x 7 PR
decline skulls with EZ bar - 105 x 12
wide d-handle pulldowns (strict) - 270 x 11 PR
barbell rows (wide, index on rings) - 315 x 8
 
is what this program is , is DC training?

DC has my interest. I currently do Max ot with Dc Stretching after training. I do dc calves.
 
it's DC with a twist of lime.

leg press - 1230 x 18 PR
lying leg curls - 245 x 12
straight bar curls - 135 x 15 PR
standing calves - (4) 300 x max (30 second breaks)

20 mins cardio
 
Beelzebub said:
it's DC with a twist of lime.

leg press - 1230 x 18 PR
lying leg curls - 245 x 12
straight bar curls - 135 x 15 PR
standing calves - (4) 300 x max (30 second breaks)

20 mins cardio
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Yo dude,

Married my best friend up in DC this weekend, if I hadnt been so hung-over on my 9 hour god-foresaken ride south, I would have at least offered to buy you (1) steak or something. So hung-over, that instead of having to think about which 395 or whatever avoids Richmond, was too much work. So to keep matters retardily simple, just stayed on 95-South. good times.

get the patch man, it helped me kick a few things ;)
 
thanks blackjack, just doing what i can do.

motiv8tr, that would have been awesome bro, i live about 10 mins off of 95. and hell, the bar i bounce at can be spit on from the 95.

jecko, nah, something i made up.
 
6-11

incline dumbbells - 145's x 14 PR :D
hammer military - 280 x 12 PR :D
incline CGBP - 245 x 2 (elbows killing me for some reason, dropped it and went to some overhead rope pressdowns with 30 second breaks to get some work out of em)
pullups - 45lbs x 8
dumbbell rows - 170's x 13 PR :D

cardio 20 mins
 
thanks cupcake. guess i'll make that big jump to the 170's next time and see what i can do for incline. as for rows, those 200's should be here any day now.
 
Heyo. A few questions if you don't mind.

1. I doubt you're goal is a six-pack but is there any ab specific work in this regimen?
2. Is there any trap specific work?
3. With regard to your workout schedule, do you lift every Monday/Wednesday/Friday/Sunday/Tuesday/... or do you lift every Monday/Tuesday/Thursday/Friday/Monday/Tuesday/...?

Thanks in advance.
 
1. when i think about it, i'll do some extreme decline situps with a 50lbs dumbbell or so for a max set. this may be like once or twice a month though.
2. in the past, no. but as of last week, i started training traps seperate from everything else. i don't log it down but i remember it. last week was barbell shrugs 495 x 11, and dumbbell shrugs 135's x 22. i'll probably start doing that every two weeks or so to see what happens with my traps. i want the 'no-neck' syndrome, and this may be the finishing touch.
3. mon/wed/fri - repeat. 4 days off per week.
 
Do you warm up for every exercise?

example Say your doing
incline dumbbells -
hammer military -
incline CGBP -

I understand the tris are already warmed.

but for back you warmup right? I say always warm up.

pullups -
dumbbell rows -
 
maz, yup. i'm sure you're familiar with DC training so i'll spare the details.

smeton, hell yeah i warm up. ****, i'm notorious for warmups taking so friggin long, lol. my incline dumbbell warmup was as follows:
(2) 40's x 10
60's x 10
90's x 8
125's x 5
145's x 14

hammer military -
90 x 10
180 x 6
280 x 12

for pullups, i do a halfassed warmup with my bodyweight for like 3-4 reps, then go straight to the biggie, then go back to bodyweight for a max set afterwards. dumbbell rows, i go straight to 170's. for some reason, my lat movements don't need much warmup. something like deads though, i need a lot of prep time. however, i was considering throwing in some lat pulldowns as a warmup for pullups in the future, may get better results. won't hurt to try anyway.
 
squats - 425 x 10
hammer leg curls - 135 x 17
standing dumbbell curls - 80's x 5, concentration curl - 45's x 15
barbell shrugs - 495 x 13
dumbbell shrugs - 145's x 23
seated calves - (4) 180 x max (30 second breaks)

20 mins cardio
 
hammer iso-wide - 590 x 11 PR
seated military - 280 x 6
CGBP - 325 x 6 PR
wide lat pulldowns (strict) - 280 x 8
CG seated cable rows (strict) - 320 x 8
 
hack squats - 720 x 20 PR
one legged leg curls - 130 x 10 PR
dumbbell preacher curl - 65's x 6, stand alt - 60's x 12
dumbbell wrist curl - 65's x 16
standing calves on smith machine - 315 x 10

no time for cardio, meeting friends for sushi.
 
correction: i didn't like sushi. until we discovered an actual sushi place, now i love it.

as for hacks, not sure what the deal with these are. same hack squat i've always used and 720 used to be a struggle for 6-8 reps. lately, they've been a breeze though, jumping 90lbs per session and getting at least 20 reps each time. quads are actually starting to show some development as of late. not sure what i'm doing different, but i'm going to keep doing it, lol.
 
Beelzebub said:
correction: i didn't like sushi. until we discovered an actual sushi place, now i love it.
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Being honest here....I'd hate to see you at a sushi place....I know the feeding that I put down at those places is quite grim.....but a Beelze monster.....crikey :twisted:

jecko
 
that's why on monday nights, it's half-off all sushi. still managed to rack up a $100 bill between the wife and i, lol. i'm a salmon feign.
 
incline bench - 345 x 6, 235 x 25
BTN smith military - 275 x 12 (spot on 12)
skulls on decline - 115 x 10
wide d-handle pulldowns - 275 x 13
wide barbell rows - 315 x 9

20 mins cardio
 
leg press - 1230 x 19 PR
no hammies, minor tweak back there.
straight bar curls - 145 x 11 PR
barbell shrugs - 515 x 7
dumbbell shrugs - 170's x 16
donkey calves - (4) 445 x max (30 second breaks)
 
lol, went on vacation to ocracoke island off the coast of NC. got food poisoning and probably won't be back into the gym until monday. hard to keep food down right now as the only thing i can keep down is protein in water and pepto bismol. depending on how i feel come monday, i may consider it an early start to a diet i had been planning. being an empty 275 in the morning during this heat sucks balls.
 
Yes, I ha done bout of food poisoning this year that took almost two weeks to get over. Give yourself time big guy!
 
Ouch poor guy. I hope your feeling better soon. I came in to get tips from the best on how to gain some strength and size, well on a ladies frame!
 
i keep hearing not to eat for 24 hours but i can't seem to get out of my mode of every 2-3 hours. i've cut all carbs out as that seems to help some, but training is still out of the question.

crader, what kind of tips you looking for? diet, training, etc.?
 
Beelzebub said:
i keep hearing not to eat for 24 hours but i can't seem to get out of my mode of every 2-3 hours. i've cut all carbs out as that seems to help some, but training is still out of the question.

crader, what kind of tips you looking for? diet, training, etc.?
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Diet and training both. I want to gain some strength and some muscle but nothing out of proportion for a woman. I have access to whatever supps I need. I just need to get out of a rut in the gym. I'm 5'3" and about 122lbs
 
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