Beelze training log

i definitely notice size gains from the DC routine .. great size gains .. strength gains just always come first for me
 
mostly strength with about 2-3" added to my chest/back measurement. arms have a hard time getting over 20.5", but they're ahead of everything else anyway so they can chill out for a while. glen and i are still holding out for that ultimate calf workout, lol.
 
1/22 - chest/back/shoulders
flat bench - (5) 305 x 5 (easy)

circuit #1
hammer decline - 540 x 6
incline smith (index on ring)- 325 x 10 PR:D
pec deck TUT 2/2 - 210 x 13 PR:D

circuit #2
v-handle seated cable rows - 365 x 6 PR:D
weighted pullups - add 45lbs x 9 PR:D
machine pullovers TUT 2/2 - 255 x 12 PR:D

circuit #3
BTN smith - 335 x 4 PR:D
rear dumbbell raises - 30's x 10
lat raises TUT 2/2 - 35's x 15 (burned like none other)
 
11/24 - legs/back/arms
speed box squats (belt only, with double monster mini's attached at bottom)
(3) 325 x 5 (~465 at top i'm guessing, easy)

TUT 2/2 box squats (belt only)
385 x 9 PR

speed leg press (raw) - 930 x 5
TUT 2/2 leg press (raw) - 690 x 10

speed wide d-handle pulldowns - 320 x 8
TUT 2/2 wide d-handle pulldowns - 220 x 10

speed chest supported rows - 250 x 5
TUT 2/2 chest supported rows - 185 x 10

speed superset of hammer preacher w/ ez bar reverse curl - 170 x 9 / 115 x 10
TUT 2/2 superset of hammer preacher w/ ez bar reverse curl - 100 x 11 / 75 x 12

TUT 2/2 donkey calves - (4) 400 x 10 (30 second breaks)
 
11/25 - chest/shoulders/tri's
speed bench (doubled monster mini's at bottom)
(5) 175 x 5 (~315 at top, great speed - had a PL'er critiquing, said 'good to go')

TUT 2/2 flat bench (index on rings) - 265 x 10

speed hammer iso-wide - 470 x 5
TUT 2/2 incline dumbbell - 125's x 8 (easy, supposed to hit 10, but felt something funny in left pec on bottom of rep 9, stopped there)

speed upright rows SS w/ front raises- 185 x 10 / 30's x 10
TUT 2/2 upright rows -SS w/ front raises 95 x 12 / 25's x 12

speed ez bar cable pressdowns SS w/ overhead rope - 310 x 12 / 240 x 10
TUT 2/2 ez bar cable pressdowns SS w/ overhead rope - 220 x 12 / 160 x 12

stretches all around.
 
Speed Bench is looking good there killer. :D Guess it's time I toss on the monster minis for DE day and see how I do with them. :D
 
11/27 - legs/arms

fvcked up my right wrist somehow last week in the gym and i can't turn it any further than palms inward. doesn't effect most things, but definately creates a few problems with bi's. anyhoo....

circuit #1

front squats (harness only) - 415 x 4 PR:D
hack squats (raw) - 630 x 10 PR:D
hammer leg curls - 160 x 15 PR:D

circuit #2

straight bar pressdowns - 340 x 8 PR:D
straight bar curls - couldn't bend wrist that way, so...
alt. hammer dumbbell curls - 75's x 12 PR:D
reverse grip straight bar curls - wrist pain with just the bar, done.

seated calves TUT 2/2 - (4) 130 x 10 (30 second breaks)
 
that sucks about your wrist studmuffin.... take care of yourself.

Front squats... pretty damn impressive... not to mention the hammer curls..lol

a55hole.
 
Reading this log makes me feel so weak. Seriously, though, those are some crazy poundages that you handle on a daily basis. :jaw:
 
i've got about 5-6 years of training on both of ya's. imagine what ya'll will be lifting in that time knowing what you know now.
 
lol, negative. ain't passing me lil fella. i'll shoot 10g's directly into my cerebrum with a rusty 14G before that happens. like i told my TP at the gym "the day you pass me will be the day i switch gears and take up badminton just so i can stay one up on you in some sport."
 
:twisted: Glen we shall make it our goal to beat Beelze in at least one lift before 2007 is over. I hope to chessbox his a55 too during that time. :D
 
11/29 - chest/back/shoulders
flat bench - (5) 315 x 5 (easy)

circuit #1
hammer decline - 550 x 6
incline smith - 335 x 8 PR
pec deck TUT 2/2 - 215 x 14 PR

circuit #2
close grip v-handle seated cable rows - 375 x 6 PR
weighted pullups - add 50lbs x 10 PR
machine pullover TUT 2/2 - 270 x 12 PR

circuit #3
BTN smith - 335 x 5 PR
rear dumbbell raises - 35's x 10
lateral raises TUT 2/2 - 40's x 12 (tough)
 
Beelzebub said:
not good to make a goal that you can't reach ;)
Click to expand...

nearly every goal i set in life is likely unreachable ... just makes me try that much harder and since my goals and expectations are not necessarily the same i usually end up pretty pumped that i exceeded my expectations if not quite reaching my goal

i may not be as strong or as tall .. but at least i've got a full head of hair:bruce1:
 
The Gorilla's on to something I surmise. I don't know if anyone realizes how hard that TUT would be on the Pec Deck even, let alone your regular tempo work.

You're competing soon, are you not?

Oh, and regarding the goal...we shall see my friend...we shall see. :D
 
TUT isn't really all that hard, just painful. as for competing, there's a push/pull meet in may, so not that soon. hence my return to flat bench. ;)
 
Jayhawkk said:
2k7 where the Jayhawkk takes out Beelz

Recognize!
Click to expand...

The 3 of us: You, Glen and I, need to choose one movement and then surpass Rear Admiral Sugarpants within the next 13 months.

I choose DB presses. :D
 
can't be a dumbbell movement, ran out of those a while ago. military press? you'd be better off choosing a calf exercise ;)
 
12/1 - legs/back/bi's
speed and TUT 2/2 day

speed box squats (doubled monster mini's, belt) - (3) 345 x 5 (about 485 at top)
TUT 2/2 box squats (belt) - 385 x 9
speed leg press - 960 x 5
TUT 2/2 leg press - 780 x 10

speed wide grip d-handle pulldowns - 330 x 6
TUT 2/2 wide grip d-handle pulldowns - 230 x 10
speed chest supported rows - 260 x 5
TUT 2/2 chest supported rows - 170 x 10

wrist still ****ed up, so bi's were altered again. getting better though.
speed hammer dumbbell curls - 80's x 12
TUT 2/2 hammer dumbbell curls - 45's x 12

stretches for all.
 
Ubiquitous said:
fine.. a chest movement.. doesn't have to be DB's. :D
Click to expand...

sucker:D

12/2 - chest/shoulders/tri's
have had a new TP for a couple weeks now that's able to make the same schedule that i am. no questions or anything, just does exactly what i tell him. i like.

speed bench (doubled monster mini's, about 325 at top) - (5)185 x 5
TUT 2/2 bench (index on rings, no bands) - 275 x 10

speed hammer iso-wide - 480 x 5
TUT 2/2 hammer iso-wide - 390 x 10

speed upright rows SS w/ speed front raises - 195 x 10 / 40's x 10
TUT 2/2 upright rows SS w/ TUT 2/2 front raises - 105 x 12 / 25's x 12

speed ez bar pressdowns SS w/ speed overhead rope - 315 x 13 / 260 x 12
TUT 2/2 ez bar pressdowns SS w/ TUT 2/2 overhead rope - 240 x 11 / 170 x 8
 
Beelzebub said:
sucker:D

12/2 - chest/shoulders/tri's
have had a new TP for a couple weeks now that's able to make the same schedule that i am. no questions or anything, just does exactly what i tell him. i like.
Click to expand...

IF you werent so dang far away I would do the same. "Oh so you need 10 more plates? Okay big fella" ahahaha
 
My plan is to go down there and get him trashed and talk him into bungy jumping or something and it involve an injury prior to the contest of strength.


I love a good plan that comes together!
 
i'll have to go with some type of bicep movement .. it has to be a small muscle group because he's just so much bigger than i am
 
Ok, Glen-Bicep movement, Jayhawkk-Military Press, Me-Chest movement.

Our Beloved Beelze. How it must feel to have friends gunning for your spot. It is a sincere form of flattery after all. As Glen said, it's great to set a seemillgy unattainable goal, and exceed your expectations. :D

I'm definitely going to have to dump my CKD for a while and get heavier than 230lbs if I hope to stand a chance.. LMAO.
 
12/4 - legs/arms
circuit #1
ATG squats (belt only) - 515 x 4 PR
leg press (raw) - 1230 x 9 PR
RDL's (belt/straps) - 445 x 12 PR

circuit #2 (wrist still ****ed, but still a little better than before)
alt. hammer curls - 90's x 8 PR
skulls on decline, got to last set and elbows were lit up, so switched to rope pressdowns - 260 x 9
no forearm work due to wrist

donkey calves TUT 2/2 - (4) 400 x 11
 
Holy crapburlger.. Nice friggin squats... RDL's are no joke either.. not to mention your goddamn leg presses.. you are a freak dude..

I'm too scared to bring down that much weight ATG. I know you mentioned you feel your knees actually got better going that deep, right?
 
You must log in or register to reply here.
Back
Top