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Beelze training log

8/22 - quads/hams/forearms/bi's/calves

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squats (ATG, shoulder width, completely raw)
bar x 10
(2) 135 x 6
225 x 5
315 x 3
445 x 7 PR :D(dump on bottom of 8)
90 second stretch

RDL's
135 x 3
225 x 3
315 x 3
405 x 1
belt/straps
565 x 5 PR :D
60 second stretch

dumbbell wrist curls
45's x 10
70's x 10 PR :D

standing alt dumbbell curls
40's x 10
60's x 3
80's x 6 PR :D
80's x 5
concentration curl 50's x 12
90 second stretch

calves tri-set (3 sets)
seated 90lbs x 15 (contraction at top), donkey 220lbs x 15, BW standing x 15
60 second stretch
 
Hey BB, I figured I come in here and spy on you to see if you are as big as me yet.........I see Im still ahead so thats cool!!!!! :bruce2:
 
Shizitt Beezer, that may be the STRONGEST day ive seen you have man, IMO, that is just downright sickness all around!! and ya know i can appreciate that!!
 
Powerhouse 48 said:
Shizitt Beezer, that may be the STRONGEST day ive seen you have man, IMO, that is just downright sickness all around!! and ya know i can appreciate that!!
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see all those little letters "PR" beside each one. that means each session IS the strongest i've ever had ;) still a long ways from your level, but i may gain a little ground while you're fvcking around with hypertrophy training :D

fitnfirm, :clean:
 
PH has a gift. and i really don't think it should be wasted on hypertrophy training. squatting 725 x 2 with nothing but a belt on at 240lbs, 23 y/o ain't exactly commonplace.
 
Or his ability not to count a 20th rep..... anyone that can do 500+ in deads and squats for twenty reps, isn't really in a lack of hypertrophy... plus beeze he's at like 250 something now :)
 
Couldn't imagine where he would be at if he actually trained :) This is **** he does just so he can wear headbands and make videos about it.
 
hey guys dont High-Jack Beez's thread by flaming my self-indulgent wienerism!! :D

i know they were Pr's you big bastad, but that weight on those lifts really amazes me!

JayHawk.....ya momma wears under wear with d1ck holes in em~!
 
8/24 - chest/shoulders/tri's/back
schedule has changed, having to hit the gym at various times of the day now. if i don't fix something, i'll be averaging 2 hours of sleep here pretty soon.

flat bench (index on rings)
bar x 30
135 x 20
135 x 15
185 x 10
225 x 5
275 x 24 PR:D
60 second deep stretch with 125's

BTN smith
135 x 10
185 x 3
275 x 16 PR:D
60 second stretch

RGBP smith
135 x 10
185 x 5
275 x 20 PR:D
80 second stretch with 70's

hammer pulldowns (palms inward)
180 x 6
270 x 3
450 x 6 PR :D(fail on 7)

GM's
135 x 5
225 x 3
belt
315 x 3
435 x 7 PR:D
60 second stretch
30 second hang stretch
 
8/25 - quads/hams/forearms/bi's/calves
box squats (completely raw)
135 x 5
225 x 3
315 x 3
405 x 1
505 x 4 PR :D(dump on 5)
90 second stretch

machine leg curls
100 x 10
180 x 6
270 x 20 PR:D
60 second stretch

rope thingy for forearms 15lbs up and down

straight bar curls
bar x 10
75 x 8
125 x 27 PR :D(rest pause after 17 and 22)
the heavier weights were killing my wrists so i'm cutting it back for a little bit to lower weight, higher reps.
90 second stretch

calves tri-set
standing calves 300 x 15, donkey 200 x 15, BW x 15 (3 trips through)
 
OT, where's the Avy brudda.........or are you preparing us for a new one.......come to think of it where are all the avy's ??? Only for goldies now :think:

jecko
 
i think they took em down in hopes that we would reduce size and put them back up. i dunno. i didn't hear anything, they just disappeared.
 
Powerhouse 48 said:
wow, your workouts are going so good im starting to think those intra-anal test injections you do might actually work!
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I heard they were delivered by Ubi's penis...That's just what I heard though....


:wtf:
 
Mulletsoldier said:
I heard they were delivered by Ubi's penis...That's just what I heard though....


:wtf:
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We tried that. He also tried drinking it from my magic carafe (what we like to call it) .... But after thinking about it a while, I can say that Beez probably has way more test in his penis than I. I just don't take his because that would be gay... him taking mine only makes him gay. That's perfect logic right there.
 
Ubiquitous said:
We tried that. He also tried drinking it from my magic carafe (what we like to call it) .... But after thinking about it a while, I can say that Beez probably has way more test in his penis than I. I just don't take his because that would be gay... him taking mine only makes him gay. That's perfect logic right there.
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Haha... You are strange...

Remind me to buy you a beer when I move down your way.
 
Ubiquitous said:
We tried that. He also tried drinking it from my magic carafe (what we like to call it) .... But after thinking about it a while, I can say that Beez probably has way more test in his penis than I. I just don't take his because that would be gay... him taking mine only makes him gay. That's perfect logic right there.
Click to expand...
:rofl: I guess I never looked at it that way.
 
8/28 - chest/shoulders/tri's/back
incline bench (index on rings)
bar x 20
135 x 15
135 x 10
185 x 6
245 x 24 PR:D
60 second stretch with 135's (can you say 'fvck'?)

upright rows
85 x 10
135 x 6
225 x 10 PR:D
60 second stretch

straight bar pressdowns
100 x 20
150 x 10
200 x 6
260 x 6
325 x 12 PR:D
70 second stretch with 70's

BTN pulldowns
150 x 10
210 x 3
270 x 18 PR:D

rack deads (top of knee)
225 x 3
405 x 3
745 x 5 (same as last time, couldn't lock out #6)

4 out of 5. not bad. the rack deads are fvcking with my head though. screw it, i'm going for 8 plates next time, let the chips fall where they may.
 
Bump for a good bro! Truely made some mad gains mimicking some of your training theory. I follow your log on another board as well. Good job Beez and thanks for tkeing the time to put this material in here. Man knows his **** fellas.

bis
 
8/29 - quads/hams/forearms/bi's/calves
first off, if you've never tried the power squat contraption, i encourage you to try it. takes a bit to get used to, but once you get up to a high enough weight, it stops being all sh!ts and giggles. it feels like a combo of good mornings and squats done at the same time. you have to stick your ass WAY out to reach parallel otherwise your knees will go past your toes to a large degree. my belief, based on today, is that this machine will definately strengthen my core thereby resulting in a bigger squat.

power squats (raw) (first time ever)
(5) rack x 10 (trying to get the right footing)
90 x 10
270 x 5
450 x 5
630 x 9
900 x 15 PR :D(totally fried my quads, hams, glutes, and lower back)
10 mins of breathing to survive
90 second stretch

lying leg curls
100 x 10
200 x 0 (couldn't even manage it, the power squat killed me)
60 second stretch

behind back barbell forearm curls
135 x 5
225 x 18 PR:D

hammer preacher curl
45 x 10
90 x 3
140 x 18 PR :D(fail on 19)
90 second stretch

calves tri-set
seated 90lbs x 15, donkey 240 x 15, BW x 15 (3 trips through)
60 second stretch
 
jecko29 said:
Here's the pic Glen, he posted it back a few pages

Invalid Link Removed

jecko
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ohhhhh i use that thing sometimes .. you can really push a ton of weight ... and you definitely feel it afterwards
 
yeah, it's a cool contraption but i'm not sure how long i'll be able to use it. only holds about 3 more plates per side. here's a closer pic of what it is.
 

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Remind me Beelzepuppy,

How much weight for how many reps are you doing on the backwards squat device? Also, what are you calling them? They look pretty nesty man, let us know how much benefit vs any stress you may or may not feel from them.

It is nice having you as the guinea pig. :)
 
um, i'm facing the pad so it's not really backwards. the machine itself has the label on it 'power squat' so that's what i call it. i can tell already that they're going to be of great benefit to regular squats. just the movement itself is proof enough. good morning/squat in the same movement? damn near a total bodyworkout. quads/hams/glutes/lower back were fried after 900 x 15. i'll probably keep them in the higher rep range for some variation. the rest of my quad exercises don't exceed 8 reps. seems like a lot of times i have more strength on squat but i lack the endurance, this may help with that as well.
 
Beelzebub said:
um, i'm facing the pad so it's not really backwards. the machine itself has the label on it 'power squat' so that's what i call it. i can tell already that they're going to be of great benefit to regular squats. just the movement itself is proof enough. good morning/squat in the same movement? damn near a total bodyworkout. quads/hams/glutes/lower back were fried after 900 x 15. i'll probably keep them in the higher rep range for some variation. the rest of my quad exercises don't exceed 8 reps. seems like a lot of times i have more strength on squat but i lack the endurance, this may help with that as well.
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Thanks for all the details! Continue wrecking shop amigo!
 
8/31 - chest/shoulders/tri's/back
hammer iso-wide
90 x 20
90 x 15
180 x 12
270 x 10
360 x 8
450 x 8
560 x 14 PR:D
65 second stretch with 135's

seated military barbell
135 x 8
185 x 3
275 x 12 PR :D(spot on 12, misgrooved on #7 and screwed me up, could've had 13-14 easy if it wasn't for that)
60 second stretch

smith CGBP
135 x 10
225 x 3
315 x 3
385 x 6 PR :D(spot on 6)
75 second stretch with 70's

wide d-handle pulldowns
150 x 10
230 x 3
305 x 10 PR:D

barbell rows
135 x 6
225 x 5
belt/straps
345 x 19 PR:D
90 second stretch

tri-set calves (3 sets)
 
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