Beelze training log

quads/hams/forearms/bi's/calves

leg press
rack x 20
200 x 15
400 x 10
780 x 3
960 x 3
wraps
1440 x 2 PR :D (it holds 1230, so i found a 210lb dude to sit on top, looked kinda funny)
wraps off
960 x 11
90 second stretch

lying leg curls
100 x 10
160 x 3
245 x 9 PR :D
60 second stretch

behind back barbell forearm curls
135 x 10
225 x 12 (too heavy, full contraction was tough)
135 x 20

dumbbell preacher (on 90 degree side)
30's x 10
50's x 3
70's x 8 PR :D
50's x 8
60 second stretch

donkey calf - SB routine (leave it as that for now)
 
hulagan WHO is that chick in your avatar?:D

Beeleze - nice work man glad to see everything is well with the pec. You are one gigantic motherfu*cker:)

BV
 
BV, that's hul's gf. no joke, that's his gf. you should see her now. getting ready for a fitness competition. you can only imagine.

as for my numbers, as discussed, it's all fake. hulagn knows my true identity. i'm a carnie. :D
 
BigVrunga said:
hulagan WHO is that chick in your avatar?:D

Beeleze - nice work man glad to see everything is well with the pec. You are one gigantic motherfu*cker:)

BV
Click to expand...
Yep, that's my girl. Doing her 1st comp in about 14 weeks.
Beelze, stop frontin'. You know you are the man in the gym:bow28:
 
took her pic away........bastard.

as for the frontin', it's from another thread under general chat. 'video of beez gaining 10lbs' or something. apparently, there's a fellow VA guy that is confused by the legitimacy of the internet.
 
Hmm. It was there last night. I didn't change anything. Noticed today it was gone. Not sure why.
Lol, I forgot about the other pics:p
 
3/21 - chest/shoulders/tri's/back

flat dumbbell
(2) 40's x 15
60's x 10
90's x 5
125's x 3
165's x 9 PR :D (i love duct tape)
80 second stretch with 90's

hammer military
90 x 10
180 x 6
270 x 3
380 x 5 PR :D
60 second stretch

straight bar pressdowns
100 x 20
120 x 15
150 x 10
180 x 10
240 x 18 PR :D
60 second stretch with 45's

rack chins
BW x 10
BW + 135lbs x 13 PR :D

deads--nobelt/nowraps (sumo, for the second time ever)
135 x 3
225 x 3
315 x 3
405 x 2
(2) 495 x 5 PR :D

form needs a little work on the sumo's but even today, they felt a lot more comfortable than conventional. feet are the main concern, by reps 4-5, feet had sliden out to where the weight touched. kinda hard to concentrate when you're grazing your feet with 500lbs, lol.
 
Beelzebub said:
3/21 - chest/shoulders/tri's/back

feet are the main concern, by reps 4-5, feet had sliden out to where the weight touched. kinda hard to concentrate when you're grazing your feet with 500lbs, lol.
Click to expand...


LOL... I would think so... LOL

dannng.... I'm just going to expect about 3 new PR's everytime I check this thread.. unreal. Your gym needs to get the big boy DBs just for you brother. :D
 
lol, that's why MMI labeled my sig over there "only 2 PR's? you're turning into a big pussy". :D new dumbs are supposedly on the way, but he's been saying that for over 2 months now.
 
Sorry Beelze!

Hulagn1971,
My girlfriend goes to school at RMWC. I will be up there for 4-5 days and need to do some training. I am heading up there a week from this Thursday. Where do you train at? I am no where near as strong as beelze, and I am cutting. Maybe I should train with the girls there on campus....

If you could recommend a place, it would be nice. Nothing fancy, in fact, I like my gyms to be a little dirty. Just a place to go get lost while they save the world. Anyhow, thanks bud.
Continue Beelze...
 
Beelzebub said:
3/21 - chest/shoulders/tri's/back

flat dumbbell
(2) 40's x 15
60's x 10
90's x 5
125's x 3
165's x 9 PR :D (i love duct tape)
80 second stretch with 90's
Click to expand...
So, when is Whit getting the big DB's? That's been on order for a while now.
BTW avie is back up:D
 
Re: Sorry Beelze!

motiv8er said:
Hulagn1971,
My girlfriend goes to school at RMWC. I will be up there for 4-5 days and need to do some training. I am heading up there a week from this Thursday. Where do you train at? I am no where near as strong as beelze, and I am cutting. Maybe I should train with the girls there on campus....

If you could recommend a place, it would be nice. Nothing fancy, in fact, I like my gyms to be a little dirty. Just a place to go get lost while they save the world. Anyhow, thanks bud.
Continue Beelze...
Click to expand...
So I take it you will be in Lynchburg? I train at Gold's here. It is an old school Gold's so no worries. They even play metal over the speakers. Lots of good equipment and DB's up to 150lbs. Not like the Gold's of today with all the cardio and soccer mom's running back and forth. Hit Beelze up for my email addy and feel free to look me up. I go there pretty much every day. I can probably get you a free week pass too if you get your gf to stay over with me a night or two. Who knows, she could be my next avatar:twisted: Seriously bro, let me know and I can hook you up.
 
hulagn1971 said:
So, when is Whit getting the big DB's? That's been on order for a while now.
BTW avie is back up:D
Click to expand...

asked him yesterday. says they have em waiting on him to pick them up in lynchburg, he just has to take his ass out there to get em.

and yes, i see.......i see lots.
 
Beelzebub said:
asked him yesterday. says they have em waiting on him to pick them up in lynchburg, he just has to take his ass out there to get em.

and yes, i see.......i see lots.
Click to expand...
Ok, last hijack since I don't have PM's. Let him know I'll pick them up and bring them this weekend. I'm coming in town Friday night. I know where he gets his equip. so don't need directions. Let me know if that works.
 
that would kick ass. thanks slim :D. i'll let him know today. matt is trying out his shirt today for the first time, should be fun.
 
3/23 - quads/hams/forearms/bi's/calves
squats
bar x 10
(3) 135 x 8
(2) 225 x 3
315 x 3
belt
405 x 1
belt/wraps
525 x 4 PR :D (spot on 4, spotter said i was leaning over a tad and threw me off)
90 second stretch

SLDL
135 x 6
225 x 3
315 x 3
455 x 6 PR :D (fail on 7)
60 second stretch

dumbbell wrist curls
(2) 55's x 16

standing alt dumbbell curls (slowed the tempo down to ensure control)
35's x 10
45's x 6
55's x 10
60's x 10
60's x 8
60 second stretch

standing calves 2/4 tempo
3 sets x 10

front of calf thing
3 sets of 10
 
3/24 - chest/shoulders/tri's/back
incline dumbbell (45 degree)
(2) 40's x 10
60's x 8
85's x 5
115's x 3
155's x 8 PR :D (duct tape, yet again)
90 second stretch with 95's

military barbell (in front, touch chin)
135 x 10
185 x 5
225 x 3
285 x 2 PR :D
60 second stretch

smith CGBP
135 x 10
225 x 6
275 x 15
drop set begins
225 x max
135 x max
60 second stretch with 50's

WIDE grip pulldowns
150 x 6
240 x 3
320 x 8 PR :D

dumbbell rows
100's x 6
145's x 13 PR :D

1 max set of crunches with a 35lb'er on chest.
 
Beelzebub said:
3/24 - chest/shoulders/tri's/back
incline dumbbell (45 degree)

155's x 8 PR :D (duct tape, yet again)


military barbell (in front, touch chin)

285 x 2 PR :D


WIDE grip pulldowns

320 x 8 PR :D

dumbbell rows

145's x 13 PR :D
Click to expand...

Shut up. 4 PR's.. .still going? God damn it beez.. I'm going to have to start doing what you're doing.. that's it. Hybrid DC training, a sprinkle of this, a spritz of that.... Good work arsehole.
 
3/27 - quads/hams/forearms/bi's/calves
hammer leg press (replaced hack squats)
90 x 15
180 x 10
360 x 10
540 x 10
90 second stretch

hammer seated leg curls
45 x 10
90 x 3
155 x 10 PR :D
60 second stretch

dumbbell wrist raises
(2) 30's x 19, 12

straight bar curls (no elbow movement)
(2) 75 x 6
125 x 10 PR :D
125 x 6
85 x 20
60 second stretch

leg press calves
3 sets of a super secret SB routine. it feels like :nutkick:
 
super secret eh? Maybe those puny little calves will grow now huh? poke poke nudge nudge.. eh? huh? :rant:

lil fella you said? **** **** HORSE **** MOTHER****ER SON OF A *****

ok I'm done. :D
 
I was expecting a bombshell quip from you after I called your calves puny.. sigh... Under the weather bro? :D

I'm going to try rack chins for the first time tomorrow.
 
no no, if it were untrue, i would counter in some fashion but alas, it's not a lie. they need help. 20" arms with 17" calves just ain't right. good luck with the rack chins lil fella :D, they're my new fav back width exercise.
 
3/28 - chest/shoulders/tri's/back
incline barbell
bar x 20
(2) 135 x 8
(2) 225 x 3
295 x 2
365 x 2.8 (last week was like 2.3, so i guess that's an improvement, lol. either way, i'm heading for 375 next time)
90 second stretch wit 95's

BTN military smith
135 x 10
225 x 6
295 x 7 PR :D
60 second stretch

tate press
35's x 10
55's x 12
55's x 10
60 second stretch with 50's

wide grip pullups (chins, whatever)
BW x 6
add 45lbs plate - 2 sets of 6

seated cable rows
150 x 10
240 x 3
345 x 9.5 PR :D
60 second stretch

2 max sets of vertical leg lifts

the new plan is to treat incline bench like squats. keep climbing from week to week until i hit a 1RM, then start over at 75% of that and work my way back up and hopefully surpass the previous 1RM.
 
nah, it's golden bro. i've been very faithful to doing the PNF stretches everyday since the last injury. i actually feel a lot stronger at the bottom of the lift now, could be because of those stretches. i recommend it ;)
 
I told you the gymnasts would help :D
 
Beelzebub said:
no no, if it were untrue, i would counter in some fashion but alas, it's not a lie. they need help. 20" arms with 17" calves just ain't right. good luck with the rack chins lil fella :D, they're my new fav back width exercise.
Click to expand...

Dude, I am a believer in rack chins now.. damn did they tear me up quick. :D thanks.


what are PNF stretches? Pardon me for my ignorance.:nutkick:
 
Hey Beelzle, I'm really liking this log.

After another 3 weeks of my current training style I will be looking into something new. I was wondering if you could give me a swift kick in the ass in the right direction. Thanks.

I have tried Max-OT, HST, Circuit Training (never again), and now I'm working off of a Simple Pyramid regiment. Is it simple DC I should begin to look into? I'm looking to increase my stregnth and of course I'm always on the move to find what training style is most effective is optimizing hypertrophy.
 
ubi, PNF stretches were discussed on pages 1 and 2 of this thread. bobo suggested them and i posted a couple links describing them. glad ya like the rack chins, you're going to need someone to hold the weight on ya when you move up.

rage, pm me your email and i'll send ya all the info i have on DC training (insert scoff from bobo here :D). if you like to lift heavy, this is the program for you. does it optimize hypertrophy? fvck, i dunno, that's a big word. :D
 
Beelzebub said:
does it optimize hypertrophy? fvck, i dunno, that's a big word. :D
Click to expand...

:icon_lol:


amazing how all the crazy strong freaks hate this word but all the 165lb soon to be the next ronnie/arnold say it produces the best gains
 
You must log in or register to reply here.
Back
Top