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Beelze training log

kwyck, yeah i figured it to be at least 150 yards but didn't want to seem too presumptuous in it's distance. pretty fvcking long though, lol.

nycste, lol. that's the spirit.
 
If you get too skinny, you might expose the Gay that is deep inside of you.

nothing wrong with that, just sayin'.


ps. Recreate did a wonder on my VAT stores. You'll like it.
 
incline bench (still in rehab mode, felt weird as **** like it was all hanging on by a thread) - (3) 65 x 50
lat raises - (2) 15's x 50
v-bar pressdowns - (2) 140 x 50
wide d-handle pulldowns - (2) 140 x 50
barbell rows - 135 x 35

30 mins interval cardio (2 mins intense, 1 min walk)

this high rep **** is a whole new monster. it has made it a little fun again though.
 
strange phenomenon. i enjoyed running this morning and i'm actually looking forward to tomorrow morning so i can run again.

45 mins cardio (1 min run-walk intervals)
__________________
 
side note: got my 2 bottles of recreate in yesterday. going to wait a week and finish up this bottle of lean extreme so i can judge it for itself. one way or another this summer will render me the leanest i've ever been.
 
I'll be interested to see how you do on the Recreate. I've thought about trying it. I have to have three thermos for my comp diet.
 
Beelzebub said:
flat smith, lol. of all things. was scheduled to hit 385 x 10. first rep flew up like a feather and i just started cranking them out, slowly and with impeccable form (PL'er spotting me to make sure of this), but alas rep 4 was my doom. make a wet kissing sound followed by 3 internal thuds, that's about what it sounded like. one of the trainers 10 feet away heard it rip so i know it had to sound gnarly. the spotter almost sh!t himself as he saw it roll up in mid-rep. i picture it looking rather gruesome from his point of view. anyhoo, that was a month ago today and it's getting back slowly but surely.


anyhoo,


it seems to be working quite well thus far, dropped about a 1/2" on my waist this week and i've still got a few days left until the refeed. figured since i wasn't lifting today i'd take advantage and do some wind sprints this morning.

10 mins walk to the canal
sprint the marked distance - 28 secs (5 sec improvement from last week, haven't measured the distance but it's at least 100 yards)
28 secs
29 secs
30 secs
30 secs
32 secs
33 secs
33 secs
35 secs
33 secs
10 mins walk back

takes about 2 mins 15 secs to walk back after each sprint, take a quick breather and roll again. so a set is 3 mins total. maximum heartrate achieved was 204, with the average being around 180 directly after a sprint. by time i got back to the starting point, it averaged to around 130 or so. just ordered some recreate from USPlabs yesterday so i'll begin that as soon as it gets here. goal is set for july. that's 6 weeks almost to the day to get exactly where i want to be.
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bummer! Good luck with the rehabilitation, good to see you!!
 
thanks brutha, good to be back.

crader, yeah, i'm pretty excited about trying it out. hearing good things all around about it.

as for carb day yesterday, i was doing good until i got home and saw mom's homecooking. fresh cherry cobbler? there goes clean carb day. nonetheless, total carbs most definitely did not exceed 600. got my 'recreate' in the other day but going to wait another week so i can finish up 'lean extreme' (cortisol blocker), want to judge it independently. just got done a 2 week run with clen also and switched back to EC stack this morning. ran for a full hour this morning in effort burn some of those carbs off yesterday. everything is back on track, looking to take a 1/4" off the waist this week. onward......
 
quit? wtf does that mean? ;) just took a break brutha, had some other sh!t to tend to.

monday -
squats - 325 x 10, 235 x 20
lying leg curls - 200 x 19
dumbbell curls - 70's x 15, 55's x 20
barbell shrugs - 515 x 15, 405 x 20 PR (damn, haven't used those initials in a while, lol)
standing calves - 400 x 19, 240 x 22
abs and obliques

tuesday -
incline dumbbell - (2) 30's x 20 (first time with a weight in my hand in almost 5 weeks for chest)
military dumbbell - 60's x 26
overhead rope pressdowns - 240 x 13, 160 x 23
hammer pulldowns - 200 x 18, 15
machine low rows - 180 x 16
situps and leg lifts

ran both mornings for 45 mins. intervals were 2 mins intense, 1 min slow.
 
Man I'm battling golfers elbow myself . give it time to heal as you most likely know as your bigger and stronger than myself.

The cause- doing 4-6 reps on biceps and triceps for four years.

The effect- I can not train biceps , and forearms and might have to cut out all pressing movements like any chest or shoulder press, as they effect it. That means if this happens to be the case I can focus on my deads and squat.

did you have any experience with golfer's elbow(inner elbow)and if so any suggestions?

I take nsaids-naproxen, mega dosing fish oil, bromelain, an anti-inflammatory. flexall 16 % menthol before bed, physical therapy and a specialist.
 
my left elbow cracks or pops or makes some kinda sound when i streaighten it, and it hurt for a few days on pressing like movements and stuff. the pain went away i assume its just one of those normal strained it type of things o wells

sup big guys
 
nah, don't know much about that problem. my elbow gets tight whenever i do triceps and i have to straighten it out to the point where it pops a few times, then i'm ok to lift heavier, but that's about it.
 
Beelzebub said:
nah, don't know much about that problem. my elbow gets tight whenever i do triceps and i have to straighten it out to the point where it pops a few times, then i'm ok to lift heavier, but that's about it.
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That elbow sounds really health, Beelzeboobs... really healthy! :fool2:
 
that's a ton of turkey burgers man, you tired of 'em yet? EDIT: of course I'd rather look like you than this guy
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kwyck, lol. yes, i'm aware of it being an issue, but it's nothing major. feels about the same as warming up prior to a run, once the joints get all lubed up, it feels just fine.

night, actually i love em. making an effort to add some fibrous carbs into the diet so i bought a big bag of broccoli today and going to dip that into the fat free cottage cheese ranch concoction from years ago. for those who aren't familiar, it's badass ranch.
 
Beelzebub said:
kwyck, lol. yes, i'm aware of it being an issue, but it's nothing major. feels about the same as warming up prior to a run, once the joints get all lubed up, it feels just fine.

night, actually i love em. making an effort to add some fibrous carbs into the diet so i bought a big bag of broccoli today and going to dip that into the fat free cottage cheese ranch concoction from years ago. for those who aren't familiar, it's badass ranch.
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So tomorrow I am heading to my local grocery to the badass ranch section. Wonder where I'll end up. :)
 
lol, ok. for the ones that don't remember.

16oz fat free cottage cheese
3TBS of hidden valley ranch powder
skim milk to thin
blend til smooth

some of the best ranch i've ever had. high protein, zero fat. can't go wrong.
 
Beelzebub said:
lol, ok. for the ones that don't remember.

16oz fat free cottage cheese
3TBS of hidden valley ranch powder
skim milk to thin
blend til smooth

some of the best ranch i've ever had. high protein, zero fat. can't go wrong.
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Sounds delicious. Gotta try that out soon.
 
Damn, you lookin' good for the ladies Beelze...lol. Great job! I haven't been here for a while, thought I'd drop by and check up on the board. I tore my bicep tendon the other day, gonna start up a thread on it. Looks like I'll need surgery. Thought a thread on the procedure and healing process would be of help for those who may suffer the same type of injury.
 
good to see ya back cuffs. where ya been hiding?

yesterday -
squats - 345 x 10, 255 x 20
lying leg curls - 220 x 18
dumbbell curls - 75's x 9, 55's x 20
barbell shrugs - 525 x 10, 415 x 21
standing calves - 400 x 17, 260 x 20

20 mins interval cardio
 
Congratulations on your look Beelze. Your ripped man and it looks good.I bet your really enjoying your body.I eventually want to get something going on like your look; however I know the best way to get there is to have somewhat of a belly most times. I wont let myself get fa, I know it's gonna take a few years of lifting and eating to get where I want to get them cut down.
 
thanks smeton :) yeah, i do enjoy looking this way vs. the old me (although the old me was 10x more fun in the gym, just totally useless outside of there). i never considered myself being fat, just bulky as fvck and lifting as heavy as i could possibly manage. then when the time came to trim it up and see what was really going on, i liked what i saw and plan to leave it as such. from here on out, it'll be slow gains only adding cals to the diet when gains quit coming. my whole attitude on the game itself has changed, i'd just rather feel and look healthy. being the biggest and baddest no longer appeals to me. anyhoo,

rehab is getting better
incline dumbbell TUT 4/4- (3) 40's x 12
military dumbbell - 70's x 22
overhead rope pressdowns - 240 x 15, 160 x 25
hammer pulldowns - 230 x 20, 18
machine rows - 200 x 14
ab machine x max

20 mins interval cardio
 
morning cardio sessions have finally resumed after a week off from them. jake finally got his ass in shape after dragging him along for the past week forcing him to walk for 20, 30, 40, and now 45 mins this morning at a fairly consistent pace. still takes some dragging but he's adapting quickly to getting the **** jerked out of him when he stops to smell a goddamn flower. so, now 45 mins low intensity cardio sessions are back in full swing every morning and 20 mins interval cardio after the workout. now we're getting somewhere.
 
lookin ripped bro, huge difference from last year. congrats. I don't feel like reading through all 75 pages whats ur stats?
 
6'1"
230lbs

lifts are all over the place at the moment and i couldn't guess a max if i had to. the lowest rep range is hit nowadays is on squat and that's for 10 reps on the heavy set. that being said, here's todays workout

high rep A day

high rep A day
leg press - (3) 320 x 50
hammer leg curls - (2) 65 x 50
barbell curls - (3) 65 x 39, 34, 31
dumbbell shrugs - (2) 80's x 50
donkey calves - (2) 300 x 50, 39
crunches, obliques, and leg lifts

20 mins interval cardio
 
no, just endurance. it seems to help me some on the heavier days (mon,tues) as i don't give out as fast and can push myself a little beyond where i usually give out. so, in some ways, yes. but in other ways, no. know what i mean?
 
I gotcha. I like to keep my reps between 10-12. but sometimes i go as high as 25 like on calves. just switching **** up to always trick the body.
 
Beelzebub said:
good to see ya back cuffs. where ya been hiding?
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I've just been busy with life in general. I sent you a couple of emails and PM's, but never heard back. Was wondering if the email was still good??? Anyways, I started a thread over in the General Section about my recent injury. I ruptured my left bicep tendon and looks like surgery is needed. Shoot me a PM with your email, I have some info for you. I don't want to hijack your log with junk...lol.
 
PM inbound.

45 mins morning cardio

6 hours later
high rep B day
incline bar - (3) 95 x 45, 30, 30 (still felt funny but pec is getting better still)
lat raises - 25's x 41
v-bar pressdowns - (2) 160 x 50
d-handle pulldowns - (2) 160 x 50
barbell rows - 135 x 45

20 mins interval cardio
 
20 mins run this morning (over 100 degrees today easily).

6 hours later
squats - 355 x 8, 265 x 12 (legs gave out)
lying leg curls - 220 x 14
dumbbell curls - 75's x 10, 60's x 15
barbell shrugs - 545 x 8, 425 x 21
standing calves - 400 x 16, 240 x 23

30 mins eliptical
 
Just dropping in to say hi beelze. :D

Lookin' lean and mean in the new avy brother!
 
yesterday

20 min run upon waking

6 hours later
chest gradually getting back...

incline dumbbell 4/4 - (3) 50's x 10
military dumbbell - 75's x 18
overhead rope pressdown - 240 x 16, 160 x 27
hammer pulldowns - 270 x 15
machine rows - 200 x 18

30 mins eliptical
 
nice, dude i just did ur high volume upperbody day, omfg

talk about burns pumps and ouchies omg

stragely enuff not much sweat, then again my gym just kicked up the AC to extreme

peace, ps. i lift such light weight lol couldnt get 50 reps on a bunch of stuff lol

and whats dgrip pulldowns, i interpreted this as the thing that looks like a D with a swivle like handle one you usually curl or tricep stuff with and i did 1h pulldowns, is this right?
 
sounds like the right handle, about the same width as a regular lat pulldown bar.

anyhoo, switched it up for a little variation this week.

thurs -
leg press - 780 x 20
hammer leg curls - 90 x 28
bar curls - 135 x 12, 95 x 28
dumbbell shrugs - 100 x 31
donkey calves - 320 x 50
30 mins cardio

fri -
incline barbell 4/4 - (3) 105 x 12
military dumbbell - 75's x 18
v-bar pressdowns 2/3 - (2) 160 x 11, 10
d-handle pulldowns 2/3 - 200 x 12
barbell rows - 225 x 18
30 mins cardio

sat - 45 min 1 min run/ 2 min walk intervals

sun - not a damn thing.
 
hey brutha, i took a gander at your USPlabs log, looks intriguing to say the least. hope that works out well for you.

45 min low intensity fasted cardio this morning.

evening session -
squats (no belt)- 405 x 3
lying leg curls - 235 x 13
dumbbell curls - 75's x 12, 60's x 18
barbell shrugs - 545 x 10, 435 x 23
standing calves - (2) 400 x 18, 15
3 sets of max crunches and leg lifts
20 mins interval cardio
 
Beelzebub said:
hey brutha, i took a gander at your USPlabs log, looks intriguing to say the least. hope that works out well for you.

45 min low intensity fasted cardio this morning.

evening session -
squats (no belt)- 405 x 3
lying leg curls - 235 x 13
dumbbell curls - 75's x 12, 60's x 18
barbell shrugs - 545 x 10, 435 x 23
standing calves - (2) 400 x 18, 15
3 sets of max crunches and leg lifts
20 mins interval cardio
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Yo Beelzeslutty,

I am looking at what people are doing with their fasted AM cardio, what if any protein and supps are you taking pre and post? I am looking to maximize my fat burning and minimize my muscle loss. I also want to avoiding hurling.... if possible.
 
well, the running in the morning wasn't really accomplishing anything except making my workouts in the evening that much harder. fat loss wasn't any better or worse, just the same - so not really worth all the effort i was putting into it. been doing that for almost a month and i would think i would have seen some results by now, but i haven't......so it's time to change. started yesterday by following a similar diet protocol that swale used to prescribe. 2 meals following the workout are 100 carbs a piece and 50 grams protein, 0 fat. the remaining 4 meals (depending on schedule) are all pro/fat. ends up being around 2600 cals on training days. so basically no carbs before the workout at all, sipping on BCAA's during the workout. non-training days are zero carbs and all pro/fat. sunday still being cheat day. i'll give this a go for about a month and see where it leads me. already feeling a lot more full since yesterday with the 200 carbs postwo. we'll see.....

this morning
45 mins low intensity cardio
 
Beelzebub said:
well, the running in the morning wasn't really accomplishing anything except making my workouts in the evening that much harder. fat loss wasn't any better or worse, just the same - so not really worth all the effort i was putting into it. been doing that for almost a month and i would think i would have seen some results by now, but i haven't......so it's time to change.
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Adaptation as opposed to ineffective? Was it successful earlier on? Was it effective just because it was happening at all? You follow me? Don't rule it out as a possible alternative again if and or when things stall.

Just using my noggin and doing so out loud :)
 
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