Beelze training log

dont have time to read all this thread but i think i know this man from somewhere..... LOL.

good to see you beelz
 
rafter said:
dont have time to read all this thread but i think i know this man from somewhere..... LOL.
Click to expand...

Did you meet him over at that gay bar called "Pole Jockey" too? That's where him and I met. Hmmm, small world.
 
natedogg said:
Did you meet him over at that gay bar called "Pole Jockey" too? That's where him and I met. Hmmm, small world.
Click to expand...

Nah, i think i met him at the gym when he was wearing his spandex. Hes one sexy mofo when hes all hot and sweaty in spandex.
 
Beelzebub said:
self-modified to my liking :D

2 working sets when i feel the need, which is rare but it does occur. most of the time it's a heavy set, followed by a burnout with a lighter weight.
Click to expand...
Hey B, do you do your stretches before or after the burnout set? I did a couple of these yesterday, but I wasn't planning on doing it, so I had already stretched before the burnouts. Think it matters?
 
not sure if it matters but i would advise stretching after everything for that bodypart. usually on the burnout, i'll just drop from the heavy weight directly to the lighter weight and keep on trucking, so there's no time to stretch anyway.
 
7/7 - chest/shoulders/tri's/back
hammer decline
90 x 20
90 x 10
180 x 10
270 x 10
360 x 10
490 x 28 PR :D(rest pause after 20 and 24)
100 second stretch with 100's

seated military barbell
135 x 10
185 x 3
250 x 13 PR:D
60 second stretch

smith CGBP
135 x 10
225 x 6
345 x 8 PR:D
60 second break
225 x 15
70 second stretch with 60's

wide d-handle pulldowns
150 x 6
200 x 3
270 x 20 PR :D(rest pause after 13 and 17)

barbell rows (replaced hammer rows)
135 x 10
225 x 3
315 x 10
70 second stretch

20 mins cardio
 
I did a similar day today my tri's are toast I LOVE the stretch for them i tilt my head back on the dumbbell to intensify the stretch. Also liked doing the stretches and static rep for pulldowns, it was intense. And ya i'm not following dc to the letter, but only with exercises, like pull throughs aren't on the list of approved lifts, stuff like that. I can already see my roundness and fullness in my biceps, and my legs which already grow easy are going to explode i can see it already, lol. I'm not using weights for my chest stretches though it was KILLIN my one shoulder, so i just go between a powerrack and put my arms out and lean forward for a deep stretch for 60 seconds or so. Here's a question do you ever through in SOME isolation stuff, like for example pec deck, cable crossovers, stuff like that, i'm just worried about my inner chest that's all.
 
I don't want to answer for Beeze but look at Dave Henry, his inner chest is definately not lacking. If you want to hit more of the inner why not try using hammer strength presses with a slightly narrow grip?
 
My gym only has hammer strength decline press, the flat one they have isn't the seated version of the hammer strength machine it's crap. The gym accross the road from mine has the incline, flat and decline so i may get a memebership there.
 
Well i could always do dumbbell flys with a nice twist at the end as one of my chest movements once i'm done 12 weeks of my current movements.
 
Well, you could do the widowmaker and use that for your 20 repper? Dunno. I wouldn't worry about it if you're going heavy enough on everything else.
 
Beelzebub said:
7/7 - chest/shoulders/tri's/back
hammer decline
90 x 20
90 x 10
180 x 10
270 x 10
360 x 10
490 x 28 PR :D(rest pause after 20 and 24)
100 second stretch with 100's
Click to expand...
Damn, B, how the hell do you do a 100 sec. stretch w/ the 100s? I do 30 breaths (about 60 sec) with the 35s and I'm trashed.

Carry on, freakboy :dump:
 
CHAPS said:
Here's a question do you ever through in SOME isolation stuff, like for example pec deck, cable crossovers, stuff like that, i'm just worried about my inner chest that's all.
Click to expand...

i try not to, compound movements are mo' betta.

as for your inner chest, you're not going to target that with anything. your chest muscle isn't designed that way. it goes horizontally across your chest, not vertically. so, either your inner chest has it or it doesn't, not much you can do about it. hell, you can't even target upper pecs specifically. there's just chest, so you might as well pick a good compound movement and leave the pretty work for someone else. JMO.;)
 
Beowulf said:
Damn, B, how the hell do you do a 100 sec. stretch w/ the 100s? I do 30 breaths (about 60 sec) with the 35s and I'm trashed.

Carry on, freakboy :dump:
Click to expand...

i should probably go up but the next jump is 115's and that would be painful, lol. i guess once i reach 2 mins with the 100's, i'll go for it anyway. seems to be working so far.
 
Ya i think you guys are right and the 30 second static rep at the end really pounds your chest as well, honestly since starting DC everything is looking fuller and rounder, i like it.
 
Beelzebub said:
i should probably go up but the next jump is 115's and that would be painful, lol. i guess once i reach 2 mins with the 100's, i'll go for it anyway. seems to be working so far.
Click to expand...
You fvcking animal :jaw:
Maybe that evil power from the 666th post is about to kick in and it can enable you to go for 120's no ?
 
Ubiquitous said:
I'm devising a new routine, called Cattpee... CP.. it's going to blow Dante's plan out of the water.
Click to expand...
Unfortunately for you, my BULLSH1T program was announced yestarday on SM and I believe the aura about it will much remind you of cattpee.

i-spy, suckah! :duel:
 
7/10 - quads/hams/forearms/bi's/calves
box squats (on flat bench, wide stance, no belt/no wraps)
(2) 135 x 10
(2) 225 x 5
315 x 3
405 x 3
455 x 5 PR :D
90 second stretch

hammer leg curls
45 x 10
90 x 3
145 x 16 PR:D

dumbbell wrist raises
35's x 20

that rope thing that fries your forearms - 2 sets

straight bar curls
75 x 8
75 x 3
105 x 3
165 x 4 PR:D
125 x 22 (rest pause after 12 and 17)
90 second stretch

leg press calves
400 x 10
600 x 10
(2) 750 x 12
standing BW x max (2 sets)
60 second stretch

kinda out of it today, didn't feel like being there.
 
I would love to have a "kinda out of it day" and hit 3 PR's. Looks like DC is really working for you. I have been reading everything I can find on it for the past 2 weeks. Still gonna be a little while before I try it though.
 
not a very complicated program but it does have a few things that other programs don't generally incorporate. if you convert over, put up your program so we can judge accordingly ;)
 
I pretty much have it figured out enough to give it a try. I am planning on doing a meet in Oct. so I will try it after that. I am already incorporating the stretching. I can't believe you can do the chest stretch for that long with the 100s. Thats impressive. The 45's about killed me yesterday.

Beelzebub said:
not a very complicated program but it does have a few things that other programs don't generally incorporate. if you convert over, put up your program so we can judge accordingly ;)
Click to expand...
 
a pic from sunday evening, after an outback dinner with hulagn1971 and his girl.
 

Attachments

  • outback.JPG
    outback.JPG
    61.2 KB · Views: 193
Beelzebub said:
are you checking out my package?
Click to expand...


Damn... I am just not as good as Ubi at making akward statements of affection... what package... :D I hear say that Creatine and Honey stuff makes the total package heavier but.... :D
 
7/11 - chest/shoulders/tri's/back
flat bench (index on rings)
bar x 20
135 x 20
135 x 10
185 x 10
255 x 25 PR:D
255 x 18
70 second stretch with 115's

BTN smith
135 x 10
185 x 3
255 x 16 PR:D
60 second stretch

RGBP smith
135 x 10
185 x 6
255 x 22 PR:D
255 x 17
70 second stretch with 60's

hammer pulldowns (palms inward)
180 x 8
360 x 12 PR:D
60 second stretch

good mornings
135 x 8
225 x 3
belt added
315 x 3
405 x 6 PR:D

20 mins cardio
 
Hey Beelze you Bigun' I wanna go for a PR single on Friday, obviously not something I like or normally do because of injury risk, but I am going to try it. What do you think the best setup would be for a single Rack DL. I am trying for 600.
 
ex, why? you don't do cardio? :D

mullet -
135 x 6
225 x 3
365 x 2
495 x 1
600 x max

ignore ubi.

jay, it's more for my wellbeing :D
 
Beelzebub said:
ex, why? you don't do cardio? :D

mullet -
135 x 6
225 x 3
365 x 2
495 x 1
600 x max

ignore ubi.

jay, it's more for my wellbeing :D
Click to expand...

Gracias senor..I'll let you know how it goes.
 
beelze you are monster i am feeling the the way you go upon your whole work out so i need to ask what can i i do to get were you at and be upfront . i will give you stats, iam 31 5'11 229 i was powerlifting for a three years but looking to now build mass and muscle:good:
 
Beelzebub said:
good mornings
135 x 8
225 x 3
belt added
315 x 3
405 x 6 PR:D
Click to expand...
Damn fine PR ya got there. :D Man, anything over 400 and my form tends to drift, so i tend to stick to triples. That and it feels like my head is going to explode at the bottom, so that could have something to do with it too. :good:
 
yeah, on rep 4, i had a little puke come into my mouth and i had stand there for a couple seconds so i could swallow it back down and get 2 more reps. the only other lift that does that is RDL's.

ex, i need a translation.
 
You must log in or register to reply here.
Back
Top