Salvēte! Over the next 4 weeks I will be utilizing Iron Legion Invictus as part of my contest prep. As of today I am 33 days out, my first dose will be tomorrow thus giving me 32 days of Invictus to the show date.
Starting Stats: 5’11, 173.8lbs(last week daily average).
I am currently racing against the clock at this point as I’m not as conditioned as I should be. I tried doing what should’ve been a 20+ week prep in about 13.5. First show. So hopefully the Invictus will be of aid.
Diet/Other Supps:
Right now the cals/macros are 1605cal 200P/100-125C/35-45F with one refeed on Saturdays @ 2400cal. As far as other supplements I am using;
Starting Stats: 5’11, 173.8lbs(last week daily average).
I am currently racing against the clock at this point as I’m not as conditioned as I should be. I tried doing what should’ve been a 20+ week prep in about 13.5. First show. So hopefully the Invictus will be of aid.
Diet/Other Supps:
Right now the cals/macros are 1605cal 200P/100-125C/35-45F with one refeed on Saturdays @ 2400cal. As far as other supplements I am using;
- My typical vitamins (multi, d3, elderberry, etc.)
- Creatine @ 5g/day
- Epiplex/Epicatechin @ 300mg/day (going to up to 600mg/day next week)
- ThermoAmp @ 2 caps/day
- Preworkout (Seismic Surge, though it’s about gone and we’ll see what I get). I’m using this and whatever pre I get next to utilize Yohimbe in it as much as the actual pre-so benefits as it gives some appetite suppression
Cardio is just LISS on the bike at 6-7miles/day. Training is P/P/L/P/P/OFF/OFF. Enjoy day 1 update tomorrow
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