Become The Alpha: The Solution & Ultimate T

The Solution said:
i also hit 315 x 3 after that set
gonna try to hit 315 x 3 in about 3 weeks or so.
Click to expand...

Hell yea should be able to hit it for more then that in 3 weeks, you made that 295 look pretty easy and 315 after? that's gonna happen for sure, that's good weight man, Im hoping one day to get back to even 305 I hit that for 3 back in '09 and never tried again after that, kind of just stopped doing anything less then 5-7 reps and haven't tried to push past 265 on flat.. I was working on getting my incline up so my flat dropped drastically since ive stuck to always doing incline for all my first sets, Actually I just remembered you saying your 164 ?? thats REALLY good weight!
 
Day 22:

Inov8 Elite Performance
Mesocycle #22
Week 1 Day 3

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

Bent-Over Dumbell Rows – (1:1:1:1)
100's x 10 (4 Sets)

Low Pulley Mag Rows (1:2:1:2)
100 x 8 (5 Sets)

A1: Rope Pullovers – (1:1:1:1)
30 x 15 (4 Sets)

A2: Barbell shrugs – (2:1:2:1)
185 x 20 (4 Sets)

Hyperextension – (1:1:1:1)
BW x 12 (4 Sets)

Seated Calf Raise (3:1:3:1)
2 Plates x 10 (5 Sets)

Post-Workout:

Chicken Alfredo:

Invalid Link Removed
 
The Solution said:
Day 23:
No Workout / No Cardio

Final Week incoming. lets finish strong.
Click to expand...

It's hard to believe we are already wrapping this up... but there is still time for some huge gains in this past week so make it count (not that you needed that)! I can't wait to read your final review.
 
Day 24:

Inov8 Elite Performance
Mesocycle #22
Week 1 Day 4

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

A1: Side Later Raises – (2:1:1:1)
15's x 15 (4 Sets)

A2: Front Lateral Raises – (2:1:1:1)
15's x 10 (4 Sets)

A3: HS Overhead Shoulder Press – (2:1:1:1)
80 x 8 (4 Sets)

A4:Bent Over Rear Delt Swings – (2:1:1:1)
10's x 15 (4 Sets)

Dip Machine or Bench Dips– (2:2:1:2)
3 Plates/Side x 10 (4 Sets)

Incline concentration curls – (3:2:1:2)
20's x 8 (4 Sets)

HS Single Arm Machine Tricep Ext – (2:1:1:1)
No Rest Between Arms
60 x 8 (6 Sets)

EZ Bar Preacher Curls – (3:1:1:1)
35 (Each Hand) x 8 (4 Sets)

Post-Workout:

Jeni's INTELLIGENTSIA BLACK CAT ESPRESSO

Invalid Link Removed
 
Day 25:

Inov8 Elite Performance
Mesocycle #22
Week 2 Day 1

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

Single Leg-Leg Curl (1:1:1:1) *No Rest Between Legs*
40 x 15 (3 Sets)
40 x 15 + 5 + 5 + 5 (Rest Pause)

Barbell Squat (2:1:1:1)
225 x 8
245 x 8
265 x 8
275 x 8
295 x 8
315 x 8

Lying Leg Curl (1:1:1:1)
90 x 20 --> 70 x 15 --> 60 x 20 Partials

A1: Smith Machine Front Squat (2:1:1:1)
155 x 10 (3 Sets)

A2: GHR (3:1:1:2)
BW x 8 (3 Sets)

B1: Adductor Machine (2:1:1:1)
150 x 12 (2 Sets)

B2: Wall Sits
BW x 30 Seconds (2 Sets)

Donkey Calf Raise: (3:1:3:1)
2 Plates/Side x 10 (5 Sets)

Post-Workout:

Chicken Alfredo
Invalid Link Removed
 
Day 27:

Inov8 Elite Performance
Mesocycle #22
Week 2 Day 2

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

Slight Incline Bench DB Hex Press – (2:1:1:3)
60's x 8 (4 Sets)

Barbell Bench Press – (3:1:1:1)
285 x 6 (3 Sets)

Pec Dec – (1:1:1:1)
110 x 15 (3 Sets)

Stretch pushups –
BW x Failure (3 Sets)

Band Pull Aparts – (1:1:1:1)
Band x 15 (4 Sets)

HS Side Lateral Raises – (1:1:1:1)
70 x 10 (4 Sets)

Seated Overhead DB Press – (5:3:1:1)
50's x 6 (5 Sets)

Post-Workout:

Cellucor Cookies and Cream Cake with Frosting:

Invalid Link Removed
 
Day 28:

Inov8 Elite Performance
Mesocycle #22
Week 2 Day 3

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

Bent-Over Dumbell Rows – (1:1:1:1)
100's x 10 (4 Sets)

Low Pulley Mag Rows (1:2:1:2)
100 x 8 (5 Sets)

A1: Rope Pullovers – (1:1:1:1)
30 x 15 (4 Sets)

A2: Barbell shrugs – (2:1:2:1)
185 x 20 (4 Sets)

Hyperextension – (1:1:1:1)
BW x 12 (4 Sets)

Seated Calf Raise (3:1:3:1)
2 Plates x 10 (5 Sets)

Post-Workout:

4 Cheese Stuffed Chicken Breast with 2 Twice Baked Potatoes:

Invalid Link Removed
 
Final Review

Weight Change: 158-167

+9b in 4 weeks

Things to Note:

Strength --->
New PR's
295 x 6 Bench (Video)
Hit 315 x 4 Last night which is another PR

Besides the compound movement my mind muscle connection, time under tension all improved on my Ultimate T run and added weight to my isolation exercises as well. No question about it there were some strength gains after a 22 week cut and then reversing while only adding back one major kcal bump and dropping only 2 cardio sessions the entire run.

Body Comp --> Went from 158 to around 167 so 9 pounds in 4 weeks. No changes in calories or cardio (just the two sessions on week 2 of cardio)

Invalid Link Removed

Invalid Link Removed

Invalid Link Removed

Recovery/Mood/Alertness -->

Increase in recovery from day to day activities (in and out of gym) Less DOMS, even with less rumble/foam rolling.
Minor Changes in mood/alertness during workout and outside of gym as well. I find myself being much more aware of everything going on around me unless i have my headphones in!

Things to note:
** Sweating has increased from workout to workout, slight increase in body temp (may be from bumping calories before start of the log) after a long term cut too.

** Sleep has improved very slightly, but that varies on my work schedule how effective my sleep is (if i work late i have trouble sleeping)


Overall I am very pleased with my Ultimate T Run
I would like to give a huge thank you to USP Labs borobulker USPlabsRep classic34

for putting their trust/faith in me to provide an honest and detailed log with nothing but feedback and results!
 
Invalid Link Removed

Don't forget here :D
 
Nice log. I to have been noticing strength gains 3 weeks in. More so than I ever thought I would with a natty product
 
The Solution said:
Final Review

Weight Change: 158-167

+9b in 4 weeks

Things to Note:

Strength --->
New PR's
295 x 6 Bench (Video)
Hit 315 x 4 Last night which is another PR

Besides the compound movement my mind muscle connection, time under tension all improved on my Ultimate T run and added weight to my isolation exercises as well. No question about it there were some strength gains after a 22 week cut and then reversing while only adding back one major kcal bump and dropping only 2 cardio sessions the entire run.

Body Comp --> Went from 158 to around 167 so 9 pounds in 4 weeks. No changes in calories or cardio (just the two sessions on week 2 of cardio)

Invalid Link Removed

Invalid Link Removed

Invalid Link Removed

Recovery/Mood/Alertness -->

Increase in recovery from day to day activities (in and out of gym) Less DOMS, even with less rumble/foam rolling.
Minor Changes in mood/alertness during workout and outside of gym as well. I find myself being much more aware of everything going on around me unless i have my headphones in!

Things to note:
** Sweating has increased from workout to workout, slight increase in body temp (may be from bumping calories before start of the log) after a long term cut too.

** Sleep has improved very slightly, but that varies on my work schedule how effective my sleep is (if i work late i have trouble sleeping)


Overall I am very pleased with my Ultimate T Run
I would like to give a huge thank you to USP Labs borobulker USPlabsRep classic34

for putting their trust/faith in me to provide an honest and detailed log with nothing but feedback and results!
Click to expand...

thank you for putting in the time and effort to review..
 
Wonderful review Bob. Thanks for taking the time to log this and post your honest feedback! We truly appreciate it!
 
Bob, can you clarify something for me? I read the first and last post, some others, and skimmed the rest. You state you were in a 22 week cut before this, correct?. What were your KCals and Macros for that 22 weeks? I then see the initial post stating KCals starting at 2160'ish (slight diff between workout and rest days). Then another post stating a bump in carbs/fat, bringing it to 2450 (a +290 bump) and the dropping of some cardio. Do I have that right? The energy data during the cut would be a big help. Thx.
 
My kcals over the 22 weeks constantly declined from around 3500 down to around 2000. As my trainer adjusted them (inov8eliteperformance)

Yup you have it all right, i just did one macro bump at the start of the log and kept nutrition the same all the way through so that the only variable change was a short drop in cardio. I try to keep all variables consistent so i can gauge the product to its full effects.
 
So you basically added 450Kcals a day when starting the supplement, and saw a 9lb increase after a month. 3500 -->2000 --> (Start Log) 2160 -->2450. How do you know it was the pills, and not the food? I think a better test would have been to start this supplement during a maintenance phase - take the most anabolic of all substances (food) out of the equation. As a comparison, 4 weeks on 1-Andro netted a 4.7kg (10.34lb) gain after 4 weeks in the West Texas A&M study... and I know (think) you wouldn't equate this to Pro-Hormones.
 
The_Old_Guy said:
So you basically added 450Kcals a day when starting the supplement, and saw a 9lb increase after a month. 3500 -->2000 --> (Start Log) 2160 -->2450. How do you know it was the pills, and not the food? I think a better test would have been to start this supplement during a maintenance phase - take the most anabolic of all substances (food) out of the equation. As a comparison, 4 weeks on 1-Andro netted a 4.7kg (10.34lb) gain after 4 weeks in the West Texas A&M study... and I know (think) you wouldn't equate this to Pro-Hormones.
Click to expand...

After dieting for 22 weeks i am not going to jump to maintainance kcals, that would be stupid right after a long term cut and be a recipe for fat gain.

That is why i started the product after my cut, ran it the entire way with no changes in kcals besides the initial bump (Macros were consistent for 4 weeks)

there was NO Change in nutrition the entire log, the only thing changed with a few drops in cardio. thats it.This was to make sure the consistency was as much as possible and the feedback was on the product as much as possible being the only variable added throughout the 4 weeks.

Jacob sent me a bottle right before i got done with my cut and promised him a log, so i was not going to wait until i got 8-12-14 weeks into my reverse to run it. I am not going to make him wait for a review i promised. My training and nutrition was all done with Inov8ElitePerformance so i just followed orders from my coach like any other client would do, and tried to be 100% honest with my feedback through the process.
 
I'm familiar with reversing out of deficit, I wasn't suggesting you do something that would dump fat on you. I am merely suggesting that after a 5 1/2 month cut ending at 2,000 calories, it was the almost 500 calories a day extra, with less cardio, that added the majority of your 9 lbs, not the pills. You dropped some cardio and ate more - those are two pretty big 'variables' that seem a bit downplayed. 8-12-14 weeks into your reverse would have taken food mostly out of the equation, placing any results on the shoulders of the supplement - a much truer test, IMO.
 
The_Old_Guy said:
I'm familiar with reversing out of deficit, I wasn't suggesting you do something that would dump fat on you. I am merely suggesting that after a 5 1/2 month cut ending at 2,000 calories, it was the almost 500 calories a day extra, with less cardio, that added the majority of your 9 lbs, not the pills. You dropped some cardio and ate more - those are two pretty big 'variables' that seem a bit downplayed. 8-12-14 weeks into your reverse would have taken food mostly out of the equation, placing any results on the shoulders of the supplement - a much truer test, IMO.
Click to expand...

Well i am not holding USP labs any longer when they wanted a review and that is when i chose to run it.
I logged every single workout
I did not change my nutrition throughout the entire process and just worked my ass off in the gym.
Thats just how the cards were dealt
 
I think solutions log was extremly detailed and as far as i saw he never gave all the credit to ultimate t, just stated what happened. Mostly all logs have variables outside of product that could contribute to results. Unless you are monitored in a lab with controls i think its hard to really pinpoint. But normally if you read a bunch of logs, and extrapolate the similarities you get an idea of what you can expect.
 
You must log in or register to reply here.
Back
Top