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Become The Alpha: The Solution & Ultimate T

The Solution said:
No constraints here. i work over 50+ hours a week. most of these things take minutes, or you bake them in the oven. Toss it in there and do all your food prep for the day. You dont have to stare at the oven for 30 minutes while they cook
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I think he meant given your macro constraints, not shedule. At least that's my assumption.

Have you noticed anything new from Ultimate-T or is it too early to make any judgments?
 
Day 12:

Inov8 Elite Performance
Mesocycle #21
Week 8 Day 1

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

DB Bilateral Row:
40's x 8 (3 Sets)

Smith Machine Bent-Over Row:
25/Side x 8
2-25's/Side x 8
3=25's/Side x 8
3-25's+10/Side x 8

Wide Grip Pullovers:
35 x 12 (3 Sets)

Rack Pull Below the Knee (2:1:1:1)
225 x 5
275 x 5
315 x 5
335 x 5
355 x 5

Standing EZ Bar Curls (3:1:1:1)
90 x 6 (3 Sets)

Rope Pushdown (3:1:1:2)
170 x 8 (3 Sets)

A1: Rope Hammer Curl
40 x 15 (3 Sets)

A2: Rope Overhead Ext
40 x 15 (3 Sets)

B1: Planks (30-45 sec) supersetted w/
BW X 45 Seconds (3 Sets)

B2:Decline Sit-ups:
BW + 45lb Plate x 6 (3 Sets)

Post-Workout:

Ben & Jerry's Peanut Butter Brownie Sundae:

Invalid Link Removed
 
Week 2 Update

Things to Note:

Strength ---> I have added quite a bit to my accessory movements and also to my compound movements. Since my mesocycle changed slightly and I do use forms of pre-exhaust it is hard to tell how much since I do not max out. I topped out on 9 Plates/Side x 8 on Leg press by adding another plate each side, upward to 110's x 6 on DB incline Bench, an improved my Time Under Tension on exercises.

Body Comp --> Went from 158 to around 162 , so 5 pounds in 2 weeks right now. I dropped 1 HIIT and 1 LISS Cardio session (doing 2 of each ATM)

Recovery/Mood/Alertness -->
Increase in recovery from day to day activities (in and out of gym) Less DOMS
Minor Changes in mood/alertness during workout and outside of gym as well.

Things to note:
** Sweating has increased from workout to workout, slight increase in body temp (may be from bumping calories before start of the log) after a long term cut too.
** Sleep has improved very slightly, but that varies on my work schedule how effective my sleep is (if i work late i have trouble sleeping)
 
The Solution said:
Week 2 Update

Things to Note:

Strength ---> I have added quite a bit to my accessory movements and also to my compound movements. Since my mesocycle changed slightly and I do use forms of pre-exhaust it is hard to tell how much since I do not max out. I topped out on 9 Plates/Side x 8 on Leg press by adding another plate each side, upward to 110's x 6 on DB incline Bench, an improved my Time Under Tension on exercises.

Body Comp --> Went from 158 to around 162 , so 5 pounds in 2 weeks right now. I dropped 1 HIIT and 1 LISS Cardio session (doing 2 of each ATM)

Recovery/Mood/Alertness -->
Increase in recovery from day to day activities (in and out of gym) Less DOMS
Minor Changes in mood/alertness during workout and outside of gym as well.

Things to note:
** Sweating has increased from workout to workout, slight increase in body temp (may be from bumping calories before start of the log) after a long term cut too.
** Sleep has improved very slightly, but that varies on my work schedule how effective my sleep is (if i work late i have trouble sleeping)
Click to expand...

Looking good bro. Eventhough youve changed minimal aspects its crazy how the small thing really count, such as the small bump in your calories and the slight reduction of cardio. Since your so dialed in already its really easy to see the reactions your body is having. Good stuff brother!
 
Looking good. Just took my second dose this morning. Your comments on strength have me excited because that's what I look for most
 
EMPIREMIND said:
Looking good bro. Eventhough youve changed minimal aspects its crazy how the small thing really count, such as the small bump in your calories and the slight reduction of cardio. Since your so dialed in already its really easy to see the reactions your body is having. Good stuff brother!
Click to expand...

Yup like i stated BEFORE i even statrted taking Ultimate T i made no dietary changes, i want to hold that dietary change (bump in kcals) throughout the entire log and see what weight gain i get off the product alone.

So far i only dropped a small amount of cardio thats it. So that way i can 100% put the focus on the product and no other variables to skew results

CATdiesel76 said:
Looking good. Just took my second dose this morning. Your comments on strength have me excited because that's what I look for most
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Yes sir
 
The Solution said:
Yup like i stated BEFORE i even statrted taking Ultimate T i made no dietary changes, i want to hold that dietary change (bump in kcals) throughout the entire log and see what weight gain i get off the product alone.

So far i only dropped a small amount of cardio thats it. So that way i can 100% put the focus on the product and no other variables to skew results



Yes sir
Click to expand...

They are lucky to have this log bro. This detail doesnt come often.
 
The Solution said:
Week 2 Update

Things to Note:

Strength ---> I have added quite a bit to my accessory movements and also to my compound movements. Since my mesocycle changed slightly and I do use forms of pre-exhaust it is hard to tell how much since I do not max out. I topped out on 9 Plates/Side x 8 on Leg press by adding another plate each side, upward to 110's x 6 on DB incline Bench, an improved my Time Under Tension on exercises.

Body Comp --> Went from 158 to around 162 , so 5 pounds in 2 weeks right now. I dropped 1 HIIT and 1 LISS Cardio session (doing 2 of each ATM)

Recovery/Mood/Alertness -->
Increase in recovery from day to day activities (in and out of gym) Less DOMS
Minor Changes in mood/alertness during workout and outside of gym as well.

Things to note:
** Sweating has increased from workout to workout, slight increase in body temp (may be from bumping calories before start of the log) after a long term cut too.
** Sleep has improved very slightly, but that varies on my work schedule how effective my sleep is (if i work late i have trouble sleeping)
Click to expand...

Wow! Really happy to se your progress so far! Better sleep quality is always a bonus... I have a couple bottles of PowerFULL stocked for when the fall semester begins. :)
 
Just found this log, the food pics alone are amazing enough to steal my attention but really wanna see how the
Ultimate-T works for ya.
 
Inov8 Elite Performance
Mesocycle #21
Week 8 Day 2

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

Incline Bench Press:
135 x 6
185 x 6
205 x 6
225 x 6
255 x 6
PR

Slight Decline DB Bench Press (2:1:1:1)
110's x 6–(3 Sets)
PR

Pendlay Row: (1:1:1:1)
135 x 6 (3 Sets)

Low Pulley Cable Row:
25 Each Hand x 8 (3 Sets)

Overhead DB Shoulder Press (2:1:1:1)
70's x 8 (4 Sets)

Weighted Chain Dips: –
BW + 100lb Chains x 10 (3 Sets)

DB Hammer Curls:
35's x 8 (4 Sets)


Post-Workout:

Spinach Feta Bacon Cheeseburger with Steak Fries:

Invalid Link Removed
 
The Solution said:
Let me know what you think when you try it
Are you running Ultimate T at all?
Click to expand...

No, I don't see much benefit for me here. I do enjoy seeing the results of others though!
 
Inov8 Elite Performance
Mesocycle #21
Week 8 Day 3

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

Seated Calf Raise: (1:1:1:2)
2 Plates x 12 (4 Sets)

Tear Drop Leg Extension (1:1:1:3)
40 Each Leg x 8 (4 Sets)

Leg Press: (1:1:1:1)
7 Plates/Side x 35 Seconds (3 Sets)

Barbell Squats (1:1:1:1)
185 x 20 (3 Sets)

Barbell Glute Bridge (1:1:1:2)
275 x 10 (3 Sets)

Lying Leg Curl (2:1:1:1)
110 x 8 (3 Sets)

Post-Workout:

Cut out Cookies!

Invalid Link Removed
 
Good stuff man!
 
he sure does know how to combine hard work, good food cooked well, timed well and keeping within a specific calorie range.

That sure is the secret to keeping it fun….
 
Formula for results?
Just doing what you would ask of me in being 100% honest and open to all feedback and construction in this log
that is why it is being run

i hope this is what USP labs wants to see
USPlabsRep

USPlabsRep said:
he sure does know how to combine hard work, good food cooked well, timed well and keeping within a specific calorie range.

That sure is the secret to keeping it fun….
Click to expand...
 
Looking shredded as always Bob. Are those regular cookies or protein-ified ones?
 
damn bro your looking shredded and jacked! whats your BF at right now??? love the log man, keep up the great work!
 
Day 17:

Inov8 Elite Performance
Mesocycle #21
Week 8 Day 4

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

Calf Press on Pin Loaded Leg Press:
100 x 25 (4 Sets)

Incline HS Machine Chest Press:
2 Plates/Side x 12 (3 Sets)
2 Plates/Side x 15 --> 1 Plate/Side x 20

Incline DB Bench Press (3:1:1:1)
100's x 6 (3 Sets)

Smith Machine Incline Bench Press
185 x 15 (2 Sets)

A1: Chest Supported DB Rear Delt Swings –
10's x 25 (4 Sets)

A2: DB Chest Supported Rear Delt Fly
10's x 15 (4 Sets)

HS Seated Side Lateral:
75 x 12 (4 Sets)

Reverse Facing Machine Shoulder Press (3:1:1:1)
25's/Side x 8 (3 Sets)

Post-Workout:

Molten Chocolate and Banana Bread with a White Chocolate Glaze:

Invalid Link Removed
 
that is ALOT of Modern BCAA, must be a damn good product huh? and 4 jugs of Modern Protein, almost ready for doomsday preppin.
 
Day 19:

Inov8 Elite Performance
Mesocycle #21
Week 8 Day 5

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

DB Bilateral Row:
40's x 8 (3 Sets)

Smith Machine Bent-Over Row:
25/Side x 8
2-25's/Side x 8
3=25's/Side x 8
3-25's+10/Side x 8

Wide Grip Pullovers:
35 x 12 (3 Sets)

Rack Pull Below the Knee (2:1:1:1)
225 x 5
275 x 5
315 x 5
335 x 5
355 x 5

Standing EZ Bar Curls (3:1:1:1)
90 x 6 (3 Sets)

Rope Pushdown (3:1:1:2)
170 x 8 (3 Sets)

A1: Rope Hammer Curl
40 x 15 (3 Sets)

A2: Rope Overhead Ext
40 x 15 (3 Sets)

B1: Planks (30-45 sec) supersetted w/
BW X 45 Seconds (3 Sets)

B2:Decline Sit-ups:
BW + 45lb Plate x 6 (3 Sets)

Post-Workout:

Sweet Potato, Chicken, and Apple Hash:
Invalid Link Removed

classic34 said:
Now that's what I call a USPlabs "stack"!
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We take care of the essentials :)
 
Can you comment if the workout program your reporting is a predefined one ? and have you deviated from it like have you been able to increase either weight, sets, or duration

Very impressive numbers by the way !
 
bob works with Inov8 Austin does his training super bright mind, with Bobs work ethic and guidance the changes he has made in the past 3 years is incredible. He has stayed very lean, within striking distance of any show(10-12 weeks to allien status) and practices balance, and moderation.
Besides that love of ice cream, and provides all forums with loads of info. Great guy.
Man crush speech over now :)
 
jaredmus said:
bob works with Inov8 Austin does his training super bright mind, with Bobs work ethic and guidance the changes he has made in the past 3 years is incredible. He has stayed very lean, within striking distance of any show(10-12 weeks to allien status) and practices balance, and moderation.
Besides that love of ice cream, and provides all forums with loads of info. Great guy.
Man crush speech over now :)
Click to expand...

This ^^^
 
Day 20:

Inov8 Elite Performance
Mesocycle #22
Week 1 Day 1

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

Single Leg-Leg Curl (1:1:1:1) *No Rest Between Legs*
40 x 15 (3 Sets)
40 x 15 + 5 + 5 + 5 (Rest Pause)

Barbell Squat (2:1:1:1)
225 x 8
245 x 8
265 x 8
275 x 8
295 x 8
315 x 8

Lying Leg Curl (1:1:1:1)
90 x 25 --> 70 x 15 --> 60 x 20 Partials

A1: Smith Machine Front Squat (2:1:1:1)
155 x 10 (3 Sets)

A2: GHR (3:1:1:2)
BW x 8 (3 Sets)

B1: Adductor Machine (2:1:1:1)
150 x 12 (2 Sets)

B2: Wall Sits
BW x 30 Seconds (2 Sets)

Donkey Calf Raise: (3:1:3:1)
2 Plates/Side x 10 (5 Sets)

Post-Workout:

Buckeye Fudge:

Invalid Link Removed
 
The Solution said:
Day 20:

Inov8 Elite Performance
Mesocycle #22
Week 1 Day 1

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

Single Leg-Leg Curl (1:1:1:1) *No Rest Between Legs*
40 x 15 (3 Sets)
40 x 15 + 5 + 5 + 5 (Rest Pause)

Barbell Squat (2:1:1:1)
225 x 8
245 x 8
265 x 8
275 x 8
295 x 8
315 x 8

Lying Leg Curl (1:1:1:1)
90 x 25 --> 70 x 15 --> 60 x 20 Partials

A1: Smith Machine Front Squat (2:1:1:1)
155 x 10 (3 Sets)

A2: GHR (3:1:1:2)
BW x 8 (3 Sets)

B1: Adductor Machine (2:1:1:1)
150 x 12 (2 Sets)

B2: Wall Sits
BW x 30 Seconds (2 Sets)

Donkey Calf Raise: (3:1:3:1)
2 Plates/Side x 10 (5 Sets)

Post-Workout:

Buckeye Fudge:

Invalid Link Removed
Click to expand...

Fudge ❤ give meh!
 
Day 21:

Inov8 Elite Performance
Mesocycle #22
Week 1 Day 2

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

Slight Incline Bench DB Hex Press – (2:1:1:3)
60's x 8 (4 Sets)

Barbell Bench Press – (3:1:1:1)
275 x 6 (3 Sets)

Pec Dec – (1:1:1:1)
110 x 15 (3 Sets)

Stretch pushups –
BW x Failure (3 Sets)

Band Pull Aparts – (1:1:1:1)
Band x 15 (4 Sets)

HS Side Lateral Raises – (1:1:1:1)
70 x 10 (4 Sets)

Seated Overhead DB Press – (5:3:1:1)
50's x 6 (5 Sets)

Post-Workout:

General Tso's Chicken + Shrimp Egg Roll:

Invalid Link Removed
 
Week 3 Update

Things to Note:

Strength ---> Just started my new mesocycle (2 days in) but to end my last one I did hit a few PR's which was really rewarding, Bench (incline DB), Hammer strength, and various accessory movements where weight was added. Rest times were decreased, and mind muscle connection was taken to another level. An increase Time under tension with heavier weight = progress

Body Comp --> Went from 158 to around 164.5 , so 7.5 pounds in 3 weeks right now. No changes in calories or cardio (just the two sessions on week 2 of cardio)

Recovery/Mood/Alertness -->
Increase in recovery from day to day activities (in and out of gym) Less DOMS, even with less rumble/foam rolling.
Minor Changes in mood/alertness during workout and outside of gym as well. I find myself being much more aware of everything going on around me unless i have my headphones in!

Things to note:
** Sweating has increased from workout to workout, slight increase in body temp (may be from bumping calories before start of the log) after a long term cut too.

** Sleep has improved very slightly, but that varies on my work schedule how effective my sleep is (if i work late i have trouble sleeping)
 
The Solution said:
Week 3 Update

Things to Note:

Strength ---> Just started my new mesocycle (2 days in) but to end my last one I did hit a few PR's which was really rewarding, Bench (incline DB), Hammer strength, and various accessory movements where weight was added. Rest times were decreased, and mind muscle connection was taken to another level. An increase Time under tension with heavier weight = progress

Body Comp --> Went from 158 to around 164.5 , so 7.5 pounds in 3 weeks right now. No changes in calories or cardio (just the two sessions on week 2 of cardio)

Recovery/Mood/Alertness -->
Increase in recovery from day to day activities (in and out of gym) Less DOMS, even with less rumble/foam rolling.
Minor Changes in mood/alertness during workout and outside of gym as well. I find myself being much more aware of everything going on around me unless i have my headphones in!

Things to note:
** Sweating has increased from workout to workout, slight increase in body temp (may be from bumping calories before start of the log) after a long term cut too.

** Sleep has improved very slightly, but that varies on my work schedule how effective my sleep is (if i work late i have trouble sleeping)
Click to expand...

Wow!!! I have no questions about this. Great progress with Ultimate-T thus far!
 
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