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Beast's Contest Prep Thread

AMAZING PROGESS!Are you taking any gear? legal or otherwise? You actually look bigger musclewise than when you first start how much do you weigh right now beast?

Your log is an inspriation man. Im following soem of your stuff the get a sixpack and ill steal you diet if i have too, and if its still posted
 
Jay, the book that they have is GAME OVER BRO!!! and the diets work !!! Chuck is truly the Ripper !!! and Smeaton email Beast as he can rip you up, with his new services...
 
smeton_yea said:
AMAZING PROGESS!Are you taking any gear? legal or otherwise? You actually look bigger musclewise than when you first start how much do you weigh right now beast?

Your log is an inspriation man. Im following soem of your stuff the get a sixpack and ill steal you diet if i have too, and if its still posted
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Thank you for the compliments.

No gear. Once I added Anagen into the mix I filled out more & got harder, kind of like that mini-pump-all-the-time look if that makes any sense. I currently take 1 Anagen and 1 Fenotest with all of my 6 meals. Obviously that isn't as strong as gear, but it obviously works well. That combined with Substance + Xtend during my workouts.

Diet wise I get 300 grams of protein and day and 90-120 grams of fat a day (15-20 grams with each meal).
 
BigVrunga said:
So are you basically on a CKD-type diet right now Derek? At what BF% did you go very low carb?
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Yes. I started the low-carb diet at 10% bf.

I should also point out that I am not doing a refeed right now, but rather just having a loose meal on the weekend. Sometimes it is pretty clean other times not so much. Last weekend I had Chicken Alfredo fettucini and a glass of wine for example.
 
Yes. I started the low-carb diet at 10% bf.
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Nice. I was conemplating going into CKD myself but dont think Im quite lean enough to implement it yet.

I should also point out that I am not doing a refeed right now, but rather just having a loose meal on the weekend. Sometimes it is pretty clean other times not so much. Last weekend I had Chicken Alfredo fettucini and a glass of wine for example.
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Has your strength suffered without the carbs? Are you getting any carbs in PWO?
 
BigVrunga said:
Nice. I was conemplating going into CKD myself but dont think Im quite lean enough to implement it yet.



Has your strength suffered without the carbs? Are you getting any carbs in PWO?
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My breakfast, which is eaten 1.5 hours pre-workout is:
1 Cup Oatmeal
1 Cup Milk
1.5 Scoops Chocolate Substance
2 TBSP Peanut Butter
When I was doing low carbs with a refeed my strength was suffering, but since eating this pre-workout I have been progressing again.
 
My breakfast, which is eaten 1.5 hours pre-workout is:
1 Cup Oatmeal
1 Cup Milk
1.5 Scoops Chocolate Substance
2 TBSP Peanut Butter
When I was doing low carbs with a refeed my strength was suffering, but since eating this pre-workout I have been progressing again.
Click to expand...

Interesting. Must be just enough carbs to give them what they need.
 
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