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Bean's 1st contest prep (Lecheek last 8 weeks)

Today I did some fasted cardio for my off day 30 mins of stairs

Supp dosage upon rising

1 cap AP
1 cap Hyper T2
2 scoops alphamine

Had my 2 caps c20 after with my shake.

Carbs today close to 300g
:dance:

Hope you guys enjoy your day
 
bean5er said:
In other news,

I'm starving!
My ass stinks to high hell
And I'm effing tired :-)

That is all
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Looks like the prep is right on track. Lol
Almost on stage champ...keep at it.
 
Nice your workout tomorrow should feel awesome having glycogen to spare.
 
AZMIDLYF said:
Looks like the prep is right on track. Lol
Almost on stage champ...keep at it.
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Lol and from what I hear it only gets worse!

Bring it on!

MrKleen73 said:
Nice your workout tomorrow should feel awesome having glycogen to spare.
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I'm looking forward to it. Arm day tomorrow

804 said:
In reaaaaaaaaaal late, but sub'd :)
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Hell bro it ain't over yet :-). Very glad to have you 804

PalmFist said:
Beaner is a wiener. That is all
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You're lucky I'm on my phone and cannot quote edit :-)
 
Your arms are going to pump up so much it is going to be ridiculous.
 
Im with kleen. Your arms arm gonna be so pumped they're gonna feel huge and tight. Like a perma-flex!


Monster
 
MrKleen73 said:
Your arms are going to pump up so much it is going to be ridiculous.
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Sure hope so

MANotaur said:
Im with kleen. Your arms arm gonna be so pumped they're gonna feel huge and tight. Like a perma-flex!

Monster
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Lol I'm looking forward to it fo sho bro :-)

Can't wait to look like a monster

snagencyV2.0 said:
my gawwwd son, will you stop already?
you've blown up enuff threads with that shyte today
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Seriously dood is straight out of control today ;-)

804 said:
Looking forward to this. Get big son!
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I wish it was time to get big, but that has to wait till after this show lol.

Time to get lean bro :-)
 
Getting lean and mean. Keep on trucking dude.
 
Look what showed up today to finish this out

:dance:

Thanks EBF :thumbsup:
 

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MANotaur said:
Lucky bastard. ..

How do you like recompadrol?? What's the active in it??
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The better question is what isn't in it. It has Gymne Sylvestre, Berberine, Banaba (corosilic acid), Vanadyl and 3 or 4 other GDA ingredients. I have 2 on the way to my house right now. One for me and one for the wife. :) The ingredient profile is hard to beat and the reviews are good.
 
MrKleen73 said:
The better question is what isn't in it. It has Gymne Sylvestre, Berberine, Banaba (corosilic acid), Vanadyl and 3 or 4 other GDA ingredients. I have 2 on the way to my house right now. One for me and one for the wife. :) The ingredient profile is hard to beat and the reviews are good.
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Ya recompadrol is very effective. Ive actually upped my carb intake 50g per day since adding in recompadrol. Thats huge for me since my low days are scheduled at 60g
 
mattys4 said:
Ya recompadrol is very effective. Ive actually upped my carb intake 50g per day since adding in recompadrol. Thats huge for me since my low days are scheduled at 60g
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mattys4 I will let you know when I get it in case you want to change anything up on my plan.
 
MrKleen73 said:
The better question is what isn't in it. It has Gymne Sylvestre, Berberine, Banaba (corosilic acid), Vanadyl and 3 or 4 other GDA ingredients. I have 2 on the way to my house right now. One for me and one for the wife. :) The ingredient profile is hard to beat and the reviews are good.
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Wow that's quite the profile! I've seen a bunch of good reviews on it. Just never really looked much into what's in it and what it does exactly. I can assume by the name and its list of ingredients that its a pretty good lipolytic agent... Vuuurrrryy nice!
 
MANotaur said:
Lucky bastard. ..

How do you like recompadrol?? What's the active in it??
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I had a rough go with it around carbs last time. This time should be different. So far so good :-)

classic34 said:
Sweet!
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Indeed

PalmFist said:
Nice job EBF
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Yes sir

MrKleen73 said:
The better question is what isn't in it. It has Gymne Sylvestre, Berberine, Banaba (corosilic acid), Vanadyl and 3 or 4 other GDA ingredients. I have 2 on the way to my house right now. One for me and one for the wife. :) The ingredient profile is hard to beat and the reviews are good.
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Thanks Kleen a lot of goodies in there. Enjoy

mattys4 said:
Ya recompadrol is very effective. Ive actually upped my carb intake 50g per day since adding in recompadrol. Thats huge for me since my low days are scheduled at 60g
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Very effective product IMO. Nice to see you in here Matty you be a busy guy I hear :-)

MrKleen73 said:
mattys4 I will let you know when I get it in case you want to change anything up on my plan.
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Exciting

MANotaur said:
Wow that's quite the profile! I've seen a bunch of good reviews on it. Just never really looked much into what's in it and what it does exactly. I can assume by the name and its list of ingredients that its a pretty good lipolytic agent... Vuuurrrryy nice!
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I was told to dose one cap in between cabs meals but I said screw it and took one as I would normally before my post wo meal. And so far so good. Last time I was literally running to the bathroom (carb blocking). I'm taking it slow and dosing low also I'm taking 20 mins b4 every non carb meal and one b4 bed. I love the before bed dose wake up drier and more vascular
:winning:
 
Okay wo this am I'm thinking of dropping all stims for the remainder. Honestly I'm not getting much from them at all. I get a buzz after I take black Oxy then a huge crash so it's been out since yesterday. I've been on stims for too long as it is so for the next five weeks none (except 1 scoop alphamine on my fasted cardio morning) :-)

So updated supp protocol

C20 (loving this product)
AAv2
Recompadrol
MBCAAs (when they arrive)
Ht2 one cap upon waking
Pre wo will be one serving of Cit Mal with 1 scoop of CF focus xt (forgot I had tub laying around). I already feel like crap (energy wise so taking out the stims might actually help).

Nothing to note on arms solid session except lack of endurance but just my usual wo.

Posing practice tomorrow after chest wo. Ill be interested to see what the coach thinks of my progress.
 
So lets here some suggestions as to my training after this prep is done.

The plan is to take 7 days off from eating and training then start something new for 6-8 weeks. Growth being the emphasis this summer. I am contemplating another local (bigger show) in October, really depends on where I'm at with the job thing. If I'm in my new job by the end of summer ill do the show but if not I probably won't.

I love MD but I'm interested in trying something new. I tried DC once ehhh didn't really know what to think tbh. Not a fan of three days a week either. I'd like to have two days off ideally (this 7 days/week prep shyt is old lol).

So I'm taking suggestions from all you fine people.

Ready.... Go
 
I say take advantage of the easy gains you'll be able to make coming out of this with some sick overtraining for 4 weeks. Clean lean bulk
 
bean5er said:
Okay wo this am I'm thinking of dropping all stims for the remainder. Honestly I'm not getting much from them at all. I get a buzz after I take black Oxy then a huge crash so it's been out since yesterday. I've been on stims for too long as it is so for the next five weeks none (except 1 scoop alphamine on my fasted cardio morning) :-)So updated supp protocolC20 (loving this product)AAv2RecompadrolMBCAAs (when they arrive)Ht2 one cap upon wakingPre wo will be one serving of Cit Mal with 1 scoop of CF focus xt (forgot I had tub laying around). I already feel like crap (energy wise so taking out the stims might actually help).Nothing to note on arms solid session except lack of endurance but just my usual wo. Posing practice tomorrow after chest wo. Ill be interested to see what the coach thinks of my progress.
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Looks good to me. The Focus XT should help with the dieting brain fog. I don't like to use much for caffeine containing supps when I diet hard either. In that situation they don't give me much of a boost but do tend to make me sick. Other people I know go crazy on the caffeine/stims while dieting. Go figure...
 
And enough of this "I'm hiding" stuff...we want pics!
 
classic34 said:
Looks good to me. The Focus XT should help with the dieting brain fog. I don't like to use much for caffeine containing supps when I diet hard either. In that situation they don't give me much of a boost but do tend to make me sick. Other people I know go crazy on the caffeine/stims while dieting. Go figure...
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Yeah I love my stims lol normally I drink coffee all day. I think this will be better for the remainder then ill be refreshed when I start my micro versa 1 :-)

classic34 said:
And enough of this "I'm hiding" stuff...we want pics!
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Lol maybe this weekend. There's some from a week or two ago a few pages back. I have posing tomorrow so ill see if wifey will take some after :-)
 
Bro soooo many options out there. Ultimately its gonna come down to your goals and really the amount of time you able to dedicate. Obviously your dedicated lol your a.amonstwr and your progress in to be envied.

I would recommend something like fst7. And gvt. They're both really well recognized and known to be sucessfull. You can customize them to you individual needs, and you can easily put on an appreciable amount of mass while still staying the lean mean bean that you are now. The sky is the limit man. If you want i can work something up for you the.shoot it over for you to take a look at and see how you like it.
 
MANotaur said:
Bro soooo many options out there. Ultimately its gonna come down to your goals and really the amount of time you able to dedicate. Obviously your dedicated lol your a.amonstwr and your progress in to be envied.

I would recommend something like fst7. And gvt. They're both really well recognized and known to be sucessfull. You can customize them to you individual needs, and you can easily put on an appreciable amount of mass while still staying the lean mean bean that you are now. The sky is the limit man. If you want i can work something up for you the.shoot it over for you to take a look at and see how you like it.
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I like this^ FST7 w/ some GVT would be awesome for you coming out of prep
 
MANotaur said:
Bro soooo many options out there. Ultimately its gonna come down to your goals and really the amount of time you able to dedicate. Obviously your dedicated lol your a.amonstwr and your progress in to be envied.

I would recommend something like fst7. And gvt. They're both really well recognized and known to be sucessfull. You can customize them to you individual needs, and you can easily put on an appreciable amount of mass while still staying the lean mean bean that you are now. The sky is the limit man. If you want i can work something up for you the.shoot it over for you to take a look at and see how you like it.
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I like the sound of this I forgot about FST I messed around with that last year and enjoyed it. I printed off some stuff on GVT so ill read up.

Dood ur so busy you don't need to do that, buuuuuut if you find time in the next 5 weeks that'd be RAD :-)

PalmFist said:
I like this^ FST7 w/ some GVT would be awesome for you coming out of prep
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Yes this sounds very intriguing. I'm a novice as far as training knowledge goes. I'm anxious to try diff things! Thanks you sick SOB :-)). I kid I kid
 
When you're this close nothing will really help stim wise. They're more likely to boost you to only make you crash harder later..

As far as dieting, after your show eat whatever you want for a few days but once you get back into it make sure to slowly up your calories.

As far as training, get fuggin strong.
5.3.1, West side, conjugate method. Getting stronger will put dense solid muscle on your frame especially if you've been hitting bb volume style stuff for a long time

If you are dead set on a bb, program try prrs
 
aceroni said:
When you're this close nothing will really help stim wise. They're more likely to boost you to only make you crash harder later..

As far as dieting, after your show eat whatever you want for a few days but once you get back into it make sure to slowly up your calories.

As far as training, get fuggin strong.
5.3.1, West side, conjugate method. Getting stronger will put dense solid muscle on your frame especially if you've been hitting bb volume style stuff for a long time

If you are dead set on a bb, program try prrs
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Thanks ace you're a wealth of knowledge bro love having you around. As far as diet I'm giving myself 5-7 days of non planned eating then my coach has a plan for me :-)

The training I was thinking 531 but ill probably save that for fall/winter tbh. What is prrs?
 
bean5er said:
Thanks ace you're a wealth of knowledge bro love having you around. As far as diet I'm giving myself 5-7 days of non planned eating then my coach has a plan for me :-)

The training I was thinking 531 but ill probably save that for fall/winter tbh. What is prrs?
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Power-Rep Range-Shock. Basically three different training methods which you alternate between. I say from where you're at now it'd be good for you to try some different programs and follow them to the T, and from that figure out what kind of training works best for you. From there you can refine it and customize it, but in the beginning it's a lot of trial and error.
 
bean5er said:
Thanks ace you're a wealth of knowledge bro love having you around. As far as diet I'm giving myself 5-7 days of non planned eating then my coach has a plan for me :-)

The training I was thinking 531 but ill probably save that for fall/winter tbh. What is prrs?
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No problem buddy, thanks for the kind words!
I was suggesting strength training because my body has responded incredibly to it!

Prrs is
Power rep range shock

A program by Eric broser

I like that he's still implementing power Weeks into a bb program

Look it up on google easy to find

Edit, here's a link

Invalid Link Removed
 
I got a PDF I'll PM you tonight for PRRS. I still think you should take full advantage of the easy gains you can make coming out of this rather than do a progressive workout scheme. You could easily blow up in four weeks with something like gethins fst7 4 week program
 
classic34 said:
Power-Rep Range-Shock. Basically three different training methods which you alternate between. I say from where you're at now it'd be good for you to try some different programs and follow them to the T, and from that figure out what kind of training works best for you. From there you can refine it and customize it, but in the beginning it's a lot of trial and error.
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I believe I've heard of it. Yes It will be a bit of trial and error but it will be fun for sure!

aceroni said:
No problem buddy, thanks for the kind words!
I was suggesting strength training because my body has responded incredibly to it!

Prrs is
Power rep range shock

A program by Eric broser

I like that he's still implementing power Weeks into a bb program

Look it up on google easy to find

Edit, here's a link

Invalid Link Removed
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Thanks ace ill def check this out. I'm also going to give 5/3/1 a go as well next fall probably.

PalmFist said:
I got a PDF I'll PM you tonight for PRRS. I still think you should take full advantage of the easy gains you can make coming out of this rather than do a progressive workout scheme. You could easily blow up in four weeks with something like gethins fst7 4 week program
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Thanks brother much appreciated for sure!
 
Ran this program for a while and really enjoyed it:

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