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Bean's 1st contest prep (Lecheek last 8 weeks)

Good game!

Alright brief update for legs today then I'm out gonna be a long ****ing night.

Went in realizing I forgot my log book, then when I pulled in I saw that everybody and the owner decided to workout at the same time. So I decided I would do as close to a MD workout as I can but wouldn't wait on equipt is just find something else to do. Remember I wo at Anytime fitness and this one is tiny compared to others I've seen.

Warmup 10 mins 125 cals

Leg curl Mach was taken so I went straight to SLDL
2 warmups
3x12/12/10

Leg press 3 sec neg. this turned into an all out assault as everything else was being used so instead of 3 sets I did the following

2 warmups
3x12/12/10 worked up to 700 on these :stoked:
I had a huge rush of adrenaline/focus and push come over me so from 700 I did another set of constant tension (no lockout) for 9 then dropped a plate ea side until I got down to 2 plates a side. Don't remember how many of ea I did but it was killer (for me). Had a hard time getting outta the seat lol.

From here the smith Mach opened up so I did my version of a hack with the 1.5 rep technique.
Feet way forward just inside hip width

These were humbling to say the least I did

3x10/8/7
With what I think is the equivalent to 185
At this point I felt nauseous. Huge pump the. Stretched 1 min ea quad 2x

Followed by dB sldl superset with seated calves
3x12
Calf raises I just did em till I couldn't do them. I think I got 3 sets in but was going to do more then I got the text to come home.

Not much rest between really as I was trying jump on whatever was open I think it only took like 40 mins total but I was literally sweating through my pant and hoodie.

Sorry for the ****ty update this will not be the norm by any means.

Gotta give the boy his ear drops every three hours so gonna be a long one. How much sleep I get will determine tomorrows workout.

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
 
Damn bro did you have to be carted out after that leg blitz!!! Killer bro and yeah sucks when there's a crowd. My gym is flat dead from friday night til monday mornings.
 
Dude my gym has been PACKED in the mornings with all the New Years resolutioners. Can't wait for February to be over.
 
Awesome on the 1.5's those are a bitch! Hope your son is feeling better. Sounds like you are making some good progress. I have heard some good things about Compound20 so interested in seeeing how it treats you.

Inviting you to join in on my newest adventure. Invalid Link Removed
 
I know our time is off buddy but get anything today?
 
Thanks buddy, give that prodigy a whirl you will love it. I already know you love the slinshot, I do too.
 
PREracing25 said:
Thanks buddy, give that prodigy a whirl you will love it. I already know you love the slinshot, I do too.
Click to expand...

Will do! Gonna put Prodigy to the test tomorrow for chest and shoulders!! Slinshot will be great to have for tomorrow actually as I am being dragged to some corporate BS training thing all effing day, boss already that they are feeding us lunch and to not bring "my stinky leftovers" great support huh? Any ways ill be eating a big breakfast whatever they are serving us for lunch and then ill resume my meal plan after work.

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
 
Nice buddy let me know how it goes.
 
2-5-13

Chest/shlds/cardio

Slight incline DB twist
Focused more on stretch at bottom dropping weight then squeezing good at top

2 wu
60x12
60x10
60x8

45 sec rest

Incline bb bench

175x11
185x9
185x8
185x8

Press & stretch

200x10+10
200x9+10

Peck deck focussing on stretch then 3/4 rep
110x23

Incl DB press

2x12

Partial lat raises
25x25
25x22
20x20

Rev peck deck

70x25
70x23
65x25

Destroyer
Dropped weight again this week to keep constant motion

15x60
10x30
5x13 2 sec hold

Stairs 20 mins

Prodigy first impression....
At one scoop not very impressed honestly. I have more sample coming so ill try at two scoops, taste pretty brutal honestly especially aftertaste. Energy came on a bit but the focus wasn't anywhere near micro for me anyway. Just trying to be honest. I'm going to use all my samples once I get them and try to find the right dose.

I ran out of Anabeta on Sunday. So pretty much staples and HCG till 8 weeks out.

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
 
1 scoop of any pwo never really hits the spot for me. I'm usually a 2 scoop or more kind of person.
 
Wilpit said:
Good point. Then I'm going to claim it's a mental thing with me lol. I don't use pre's often but when I do it's usually 2-3 scoops.
Click to expand...

Yeah but you're really close to a contest, like a month out, your body is so shot a pre workout doesn't even help. I remember being about a month out and drinking multiple scoops of the new no xplode and literally feeling nothing. I sat at the gym and wanted to cry between sets I felt so ****ty
 
Damn bro strong incline bench numbers!! Pass sum of dat over to me!
bean5er said:
2-5-13Chest/shlds/cardioSlight incline DB twistFocused more on stretch at bottom dropping weight then squeezing good at top2 wu60x1260x1060x845 sec restIncline bb bench175x11185x9185x8185x8Press & stretch200x10+10200x9+10Peck deck focussing on stretch then 3/4 rep110x23Incl DB press2x12Partial lat raises25x2525x2220x20Rev peck deck70x2570x2365x25DestroyerDropped weight again this week to keep constant motion15x6010x305x13 2 sec holdStairs 20 mins Prodigy first impression....At one scoop not very impressed honestly. I have more sample coming so ill try at two scoops, taste pretty brutal honestly especially aftertaste. Energy came on a bit but the focus wasn't anywhere near micro for me anyway. Just trying to be honest. I'm going to use all my samples once I get them and try to find the right dose.I ran out of Anabeta on Sunday. So pretty much staples and HCG till 8 weeks out.http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
Click to expand...
 
Well ****!

Woke up with a tight chest feeling kinda groggy, drank my shake then some micro was feeling okay when I got to the gym.

Warmup 10 mins feeling better

Meadow Rows
2 wu
75x12
85x12
95x9
Stood up and had the worst ****ing kink I'm my neck trap area not really sure what I did wrong.

DB rows dead stop went lighter kept head down

80x12/12/10

1 m stretch

DB pullover
60x15
60x13
This felt good to let my head fall back over the back of the bench

Stretchers
100x13
120x9 drop 80x10

Partial pull down stretch
160x11 sloppy
150x10
Better

My neck started tightening up again

Light DB shrugs 3 sec holds
50x15/15/15
Hurt a bit

Hypers
+25x22 bwx12
+25x16 bwx10

Cardio was 10 more mins on stairs.

Overall ok workout. I'm going to stretch all day and roll on a golf ball maybe get a massage to try and loosen this up. If not ill need to hit up my Chiro to straighten me out.

Cardio only tomorrow.

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
 
Sorry to hear about your neck bud. Hopefully it clears up soon and the chiropractor isn't needed. Good workout regardless.
 
You need my doctor man. He is a chiropractor that does active release therapy (a.r.t)
Is amazing. If I was made of money I'd go twice a week
 
I'm seeing one next week.
 
aceroni said:
You need my doctor man. He is a chiropractor that does active release therapy (a.r.t)
Is amazing. If I was made of money I'd go twice a week
Click to expand...

been seeing a chiro for past 6 yrs twice weekly. 1 yr old for 1 yr and wife for 6.
 
I talked to Kleen about it because I have issues with my right shoulder and he said only great things about ART. I did some research on it and it sound like the real deal. People that have gotten it say only good things.
 
bean5er said:
What all does that entail ace never heard of it. I only go to the Chiro if I have to, should go more, I'm getting regular massages as my sister in law is a message therapist.

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
Click to expand...

it's hard to explain but basically you'll get tendons or muscles that aren't moving like it's supposed to or not firing. the doctor will perform art, it hurts like a bitch, and now the effected area has correct movement.
Basically for the back of my shoulder he'll dig his finger into my back and hold a specific muscle in place and I'll pull my arm across my chest, the surrounding muscles will move and the relief is amazing.
Another time my bicep tendon had slipped into the wrong groove in my shoulder, he popped it over into the right groove.. That hurt REAL bad
 
Strong back routine brother. Def get with chiro sucks having back issues.

bean5er said:
Well ****!

Woke up with a tight chest feeling kinda groggy, drank my shake then some micro was feeling okay when I got to the gym.

Warmup 10 mins feeling better

Meadow Rows
2 wu
75x12
85x12
95x9
Stood up and had the worst ****ing kink I'm my neck trap area not really sure what I did wrong.

DB rows dead stop went lighter kept head down

80x12/12/10

1 m stretch

DB pullover
60x15
60x13
This felt good to let my head fall back over the back of the bench

Stretchers
100x13
120x9 drop 80x10

Partial pull down stretch
160x11 sloppy
150x10
Better

My neck started tightening up again

Light DB shrugs 3 sec holds
50x15/15/15
Hurt a bit

Hypers
+25x22 bwx12
+25x16 bwx10

Cardio was 10 more mins on stairs.

Overall ok workout. I'm going to stretch all day and roll on a golf ball maybe get a massage to try and loosen this up. If not ill need to hit up my Chiro to straighten me out.

Cardio only tomorrow.

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
Click to expand...
 
packers6211 said:
Strong back routine brother. Def get with chiro sucks having back issues.
Click to expand...

Hell yizzle! Pinched a nerve or something in my lumbar vertebral region tonight doing squats. It's a recurring issue so I can deal. But it always sucks when it happens
 
Quick update nothing big here.

Woke up feeling like garbage, neck is touch better but my chest is pretty tight have tight cough as well hurts. Hopefully my body will fight this off as my son had way worse symptoms. Loading vit c and upped glutamine. Decided to rest and lay off cardio in hopes it will pass and I can hit up arms tomorrow and chest sat. Gonna take it easy on the cardio until my chest clears a bit, last time I ignored it my chest cold got insanely worse.

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
 
bean5er said:
Quick update nothing big here.

Woke up feeling like garbage, neck is touch better but my chest is pretty tight have tight cough as well hurts. Hopefully my body will fight this off as my son had way worse symptoms. Loading vit c and upped glutamine. Decided to rest and lay off cardio in hopes it will pass and I can hit up arms tomorrow and chest sat. Gonna take it easy on the cardio until my chest clears a bit, last time I ignored it my chest cold got insanely worse.

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
Click to expand...
Get ya some rest man!Hope you can fight it off!
 
Get well soon my friends prayers will be said.

bean5er said:
Quick update nothing big here.

Woke up feeling like garbage, neck is touch better but my chest is pretty tight have tight cough as well hurts. Hopefully my body will fight this off as my son had way worse symptoms. Loading vit c and upped glutamine. Decided to rest and lay off cardio in hopes it will pass and I can hit up arms tomorrow and chest sat. Gonna take it easy on the cardio until my chest clears a bit, last time I ignored it my chest cold got insanely worse.

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
Click to expand...
 
Alright pulled myself outta bed @345 chugged my shake woke up a bit then hit the gym. Def not sick enough to stay away, I actually feel a tad better than yesterday.

Arms/light cardio (chest is still pretty tight)

Warmup 15 mins stairs 185 cals

Cross body Ham curls/Rope pushdowns
2 wu
40x9x9x7 drop 25x13

130x13x12x11x10

Preacher Mach curls (2 sec hold)/Dip Mach

60x10x10x9

170x16x15x15 this Mach is garbage won't be using this again

EZ bar curls 3 sec neg/Incl extension

60x9x8x8

60x16x15x14 good stretch at the bottom

Incl seated DB curls/Kickbacks

20x14x12x12
Stretch after last set 1m
25x12x12x11

Good pump I basically at the most took only 30 secs of rest between super sets mostly just went back and forth until I felt like coughing. Focus was ok tried a sample of power max I think is what it's called. Focus came on more towards the end. Could be related to how ****ty I feel though.

Finished with 20 mins of stairs kept HR at 120

Tomorrow is chest and then I learn how to pose lol should be fun!

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
 
Nice work bud. Those cross body curls are lookin good! I'm only using like 30's!
 
Solid workout bean. Hope you're feeling better man.
 
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