:wave:
Nice workout but 2 hours? :fool2:
Keep it up!
Nice workout but 2 hours? :fool2:
Keep it up!
1) So I guess I am being too obvious???does have a strong gamey taste, but they won't touch it! Their loss!
1) BJ, its ok, you love me, you don't have to admit it
2).. Sumo squat ..
10x40kg 6x50kg 6x50kg
*tear* I always wanted to part of something cool....XJ, nice to see ya drop by, now you're part of the cool thread, haha jk.
Anyway, since I have some spare time at work, I'm gonna just type up the workout today.. eh it is friday, so I will prob go out, instead of pretty-ing up my log
T'was a good workout.
This is way I am trying to dose my Reset AD Pre and Post WO. Because not only do long workouts elicit catabolic activity, but it also depletes your adrenals.Aye.. what's up boys! Legs were so sore this morning!!
Hey ddawg! Yeah my workouts are getting a bit long.. the routine I'm doing is pretty high in volume.. plus tacking on cardio.. oh yeah, tell you a bad secret - I never stretch (coz then that would take 2.5 hours ahhhh catabolic catabolic ahoyy!! ) not until the point where I can barely move is when I do it.. though post-workout cardio helps somehwat probably tonight I'll use the foam roller and do some painful myofascial release stuff, eh I deserve it for being a lazy ass
Good point, never thought of it that way.:dance:This is way I am trying to dose my Reset AD Pre and Post WO.
Interesting idea.. I was under the impression that it would be better if taken more "spread out" during the day?.. any contraindications from taking it that way?This is way I am trying to dose my Reset AD Pre and Post WO. Because not only do long workouts elicit catabolic activity, but it also depletes your adrenals.
Keep up the good work though. Makes me push harder during my workouts...
Haha actually, no! I have major geographical disadvantage, half the things I want to try are either banned (damn customs ) or shipping costs, but if anything, it is usually the first reason. What can I say, you PAL boys are extra nice peeps!Hey AB, what is your selection rate?? --- After applying, what is the % of you getting selected?
I bet its darn near 100
hey thanks for dropping by, this is the one I'm doing.. its 14km, not 42, thoughThis log is very well put together. Running a marathon are we? That is a proud accomplisment indeed.
Thanks for illustrating it so well too, I like the sketches/pics that are peppered throughout.
I am taking 3 caps daily.Interesting idea.. I was under the impression that it would be better if taken more "spread out" during the day?.. any contraindications from taking it that way?
riiiiiiiiiiiight...haha..jk...Disclaimer: I am not coming onto you at all.
Progress pics??
Disclaimer: I am not coming onto you at all.
Progress pics??
ok...bj i now love you..haha..in the most heterosexual way possibleokok ok just for you bj, i'm back from the gym so I'll take a couple of pics now!
look great AB!....sweet my 1500 post is of ab in a bikini!...
wait couple more!look great AB!....sweet my 1500 post is of ab in a bikini!...
looking great AB, just a sidenote....feeling the shoes for this photoshoot....appreciate the extra attention to detail..hahahaha...jk...
Yes those are stretchmarks well they have been growing, so can't be too unhappy!!
Haha oh really!!!?Looking really good AB. Tight like a tiger. You have a good physique already.. IMO you don't need to cut.
I actually have a grayscale bikini that I was going to wear in a picture... but you claimed it. Now I have go find something sassier to "one up" you with.
Lol!! hahah I apologise, my skin has always been white as, plus it is middle of winter here ..Somebody needs a tan! Do work girl!
my bad, I think the DCP run prior, (in addition to the supps in this log) gave me false impressions then.Haha oh really!!!?
well I'm still looking to get stronger, the actual aim is recomp all the way. I don't really have enough muscle to "cut". If I cut I would end up with nothing but skin and bones, that's what happened last time I tried it, but I can't handle a straight up bulk either. Psychologically, being naturally small, I can't see myself gaining too much yucky weight in the meantime. That's why I'm eating at around maintenance (weight barely fluctuates) and just trying to get STRONGER, hopefully that translates to a recomp effect. Cheers!
Well... I guess I'll let it slide then. Way to keep that body fit! Most girls here in the states start getting that spare tire round there belly and hips from beer and horrible diet. Its absolutely disgusting and always have to appreciate it when a girl does work and takes care of her physique.:chick: :blink:Lol!! hahah I apologise, my skin has always been white as, plus it is middle of winter here ..
:lol: hahaha. yeah...any pictures from you are good. This is probably the most detailed and hottest log ive ever seen:head:yeah i think so!
Actually when I started at 2 caps, my eyes became a bit dry, I've been using eye drops at night, today at 3 caps they seem ok, if it happens again I'll drop down to 2.
lol you like my rainbow nail polish do you.. it's chipped because I'm too lazy to take it off!! I have the biggest stash of nailpolish.. i'll get you a pic, coz my log needs more pictures!
Finger nails? She has finger nails?looking good AB! i like the fingernails haha. i notice that kind of stuff i guess...
will you be doing 3 leviathan a day until further notice?
Hahaha that's my highschool career in a nutshell. Boy was that frustrating.If you aren't seeing improvement, drop back the volume a little. Cut a few isolation movements out of your day. Sometimes all you need is to let off a little bit from the program and rest up a bit more to see results.
I used to be in a state of overtraining for years. The moment I pulled back the volume a little, my plateaus crumbled.
reminds me of the nail polish job in the series Dexter on showtimelol you like my rainbow nail polish do you.. it's chipped because I'm too lazy to take it off!! I have the biggest stash of nailpolish.. i'll get you a pic, coz my log needs more pictures!
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