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bcazo and tyga get bold-drol strong... and big.

SinX said:
Damn that's a crazy back workout indeed, gonna start adding face pulls now and props on that meal; the Irish in me is proud to see any kinda potato dish hahah. I won't lie I laughed when I read I'm tired of eating food, cause I fckin feel ya on that man; I used to hit 6-7 meals a day and now I can't do that at all, not close and looking at food sometimes just makes me full. Years back, there's a dude I knew at a *** who asked me if it would be alright to drink only protein shakes with a buncha ish in it, rather eating more than once a day; I laughed so hard and never went back to one of those places again.
Click to expand...

Bro im so tired of eating lol i feel like im just stuffing my face constantly. My stomach hasnt felt "empty" in i dont know how long. Im going to try and see if consuming a liquid breakfast for awhile will help lessen the satiety issue im having.

Im weighin in at a whopping 163lbs yaaaa buddy.
 
tyga tyga said:
Bro im so tired of eating lol i feel like im just stuffing my face constantly. My stomach hasnt felt "empty" in i dont know how long. Im going to try and see if consuming a liquid breakfast for awhile will help lessen the satiety issue im having.

Im weighin in at a whopping 163lbs yaaaa buddy.
Click to expand...

hahaha I know the feeling fam, I was eating so much during my cycle that my jaw would hurt at times; when my girl visited me for that bit of time, I couldn't rug munch longer than I usually did cause felt like I was gettin jaw pumps or some ish hahah. That's def that sd too man, eat eat and eat some more and liquid breakfast for a bit wouldn't be a bad change up for a bit.

Damn yo congrats on that serious move up, what around 33 lbs; very impressive and that's why I'm itchin to do sd again stacked with stano or something. When ppl saw I hopped up all that weight, a small part was the sarms, the hella kept me semi ripped, but that sd damn did that put that weight on! Motha****ahs were stuttering at one point after not seeing me for 5-6 months and same will happen when you run into someone you haven't seen in a while.
 
tyga tyga said:
Had an excellent back workout today. I had an odd number of pills so ive actually been taking 30mg sd since yestarday. So, the 11th, 12th and tomorrow will be 30mg sd. Thursday morning will actually be the day my post cycle therapy starts.

Wide grip chins (60 sec rest)
15,14,13
V bar Close grip rows (90 sec rest)
45x12 90x12 135x10 145x10 155x10 drop set 45x12
Wide grip lat pull (60 sec rest)
110x10 120x10 130x9
Rope Face pulls (45 sec rest)
80x15x4

My back was yoked! I caught myself mirrin like crazy lol back pumps are being a bish though. Its funny how, right when it starts getting real good (cycle wise) its over..

Heres my post workout meal
1 bag idahoan red russet mashed potatos (gluten free)
8 oz chicken tenderloins
Click to expand...

Hey tyga stop mirror humping yourself!!! Lol I'm starting to feel that 4 week cycle is almost a waste. I think if you stay low dose for a longer period u see much better gains. This is the reason I'm going 8 weeks.
 
tyga tyga said:
And im switchin my breakfast from eggs, oats and carbmaster milk to a smoothie. Tired of eating food!

10 oz vanilla carbmaster milk
1 medium banana
2 tbsp pb
1 scoop pro
Click to expand...

How do you get tired of eating. I love eating. I've been doing it just about every day for 28 years
 
SinX said:
hahaha I know the feeling fam, I was eating so much during my cycle that my jaw would hurt at times; when my girl visited me for that bit of time, I couldn't rug munch longer than I usually did cause felt like I was gettin jaw pumps or some ish hahah. That's def that sd too man, eat eat and eat some more and liquid breakfast for a bit wouldn't be a bad change up for a bit.

Damn yo congrats on that serious move up, what around 33 lbs; very impressive and that's why I'm itchin to do sd again stacked with stano or something. When ppl saw I hopped up all that weight, a small part was the sarms, the hella kept me semi ripped, but that sd damn did that put that weight on! Motha****ahs were stuttering at one point after not seeing me for 5-6 months and same will happen when you run into someone you haven't seen in a while.
Click to expand...
Yea ive gotten jaw pumps before, hell ive yawned before and got a cramp under my tounge lol yup +33lbs since december
bcazo said:
Hey tyga stop mirror humping yourself!!! Lol I'm starting to feel that 4 week cycle is almost a waste.
Click to expand...
Cant help it!! And me too, if i had more sd i would of ran it 20mg for six to eight weeks
bcazo said:
Yeah I have a feeling I would look like a duck in those things..
Click to expand...
X2
cswalczakny said:
How do you get tired of eating. I love eating. I've been doing it just about every day for 28 years
Click to expand...
Funny man you are wal lol
 
Day 29
Back: I know I keep saying it but every work is just awsome right now. Just throwing weights around and feeling like a boss, look out everyone I'm coming.. LOL Back was so pumped that when I was doing my elliptical cardio it felt like my lats were flapping in the wind like wings!! I had to slow down thought I was lifting off the machine.

Abs:
Ball crunches: 12lbs x35x3
Standing cable crunches: 70x25, 80x30, 80x25
Flat bench leg raises:3 sets till fail

Back:
DB rows: 95x16, 110x12 (+2), 120x10 (+2)
Hammer Strength pull downs : 70 per side x14, 80x12, 90x10
Clos grip seated cable rows: 140x16, 160x14, 200x10
Wide grip behind head pull downs:110x18, 110x16, 120x14
Face pulls: 150x14x3
Hyper extension: 25lbs x 3 sets till fail

Traps:
DB shrug: 90x16, 90x16, 95x12
BB Shrug: 185x 3 sets till fail
Behind back BB Shrug: 185x 3 sets till fail

Cardio:
Elliptical: 20 mins, level9, 2.2 miles
 
bcazo said:
Day 29
Back: I know I keep saying it but every work is just awsome right now. Just throwing weights around and feeling like a boss, look out everyone I'm coming.. LOL Back was so pumped that when I was doing my elliptical cardio it felt like my lats were flapping in the wind like wings!! I had to slow down thought I was lifting off the machine.

Abs:
Ball crunches: 12lbs x35x3
Standing cable crunches: 70x25, 80x30, 80x25
Flat bench leg raises:3 sets till fail

Back:
DB rows: 95x16, 110x12 (+2), 120x10 (+2)
Hammer Strength pull downs : 70 per side x14, 80x12, 90x10
Clos grip seated cable rows: 140x16, 160x14, 200x10
Wide grip behind head pull downs:110x18, 110x16, 120x14
Face pulls: 150x14x3
Hyper extension: 25lbs x 3 sets till fail

Traps:
DB shrug: 90x16, 90x16, 95x12
BB Shrug: 185x 3 sets till fail
Behind back BB Shrug: 185x 3 sets till fail

Cardio:
Elliptical: 20 mins, level9, 2.2 miles
Click to expand...

Man, don't you love that feeling? Nothing quite like being 'on'! Nice numbers and work!
 
bcazo said:
Day 29
Back: I know I keep saying it but every work is just awsome right now. Just throwing weights around and feeling like a boss, look out everyone I'm coming.. LOL Back was so pumped that when I was doing my elliptical cardio it felt like my lats were flapping in the wind like wings!! I had to slow down thought I was lifting off the machine.

Abs:
Ball crunches: 12lbs x35x3
Standing cable crunches: 70x25, 80x30, 80x25
Flat bench leg raises:3 sets till fail

Back:
DB rows: 95x16, 110x12 (+2), 120x10 (+2)
Hammer Strength pull downs : 70 per side x14, 80x12, 90x10
Clos grip seated cable rows: 140x16, 160x14, 200x10
Wide grip behind head pull downs:110x18, 110x16, 120x14
Face pulls: 150x14x3
Hyper extension: 25lbs x 3 sets till fail

Traps:
DB shrug: 90x16, 90x16, 95x12
BB Shrug: 185x 3 sets till fail
Behind back BB Shrug: 185x 3 sets till fail

Cardio:
Elliptical: 20 mins, level9, 2.2 miles
Click to expand...

Movin some heavy weight there caz. I see you with those face pulls lol nice job big dog
 
Went out with a bang.

Hit shoulders, bicep and tricep. Great pump with nice contractions. (SS= superset)

Bb upright row into OHP- barx12 55x10 55x8 55x8
SS w/ db rear fly- 20x15 25x12x4
Db curl- 20x10 25x10x3
SS w/ rope tri ext- 80x18 90x18 110x15x2
Machine preacher curl plate loaded- 35x10 45x10 55x10x3
SS w/ reverse pec deck- 110x12x5
SS w/ reverse grip bench- 135x12x5
High cable curl - 30x12x4
SS w/ ez bar tri ext- 110x12x4
SS w/ machine laterals- 50x12x3

Now, since todays my last day "ON" im switching my workout to three days of lifting with my focus on TUT/Heavy compounds. Tomorrow will be my off day since its valentines day and me an the wifey are going to a lil ritzy resturant to "celebrate"

Heres the new layout (workout wise)

Mon-
chest/back

Wed-
Legs

Fri-
Shoulder/tri/bi
 
tyga tyga said:
Went out with a bang.

Hit shoulders, bicep and tricep. Great pump with nice contractions. (SS= superset)

Bb upright row into OHP- barx12 55x10 55x8 55x8
SS w/ db rear fly- 20x15 25x12x4
Db curl- 20x10 25x10x3
SS w/ rope tri ext- 80x18 90x18 110x15x2
Machine preacher curl plate loaded- 35x10 45x10 55x10x3
SS w/ reverse pec deck- 110x12x5
SS w/ reverse grip bench- 135x12x5
High cable curl - 30x12x4
SS w/ ez bar tri ext- 110x12x4
SS w/ machine laterals- 50x12x3

Now, since todays my last day "ON" im switching my workout to three days of lifting with my focus on TUT/Heavy compounds. Tomorrow will be my off day since its valentines day and me an the wifey are going to a lil ritzy resturant to "celebrate"

Heres the new layout (workout wise)

Mon-
chest/back

Wed-
Legs

Fri-
Shoulder/tri/bi
Click to expand...

Thats alot of volume for you bud I like it!! Looking forward to seeing you throw heavy weight around. You better stay here with me during PCT don't make me come looking for you!!!
 
bcazo said:
Thats alot of volume for you bud I like it!! Looking forward to seeing you throw heavy weight around. You better stay here with me during PCT don't make me come looking for you!!!
Click to expand...

Imma keep logging through PCT :D

Just popped 60mg torem and drank my breakfast. Which was:

123g banana
10 oz vanilla carbmaster milk
14g sunflower oil
33g pb
1 scoop pro
1 scoop ai cycle support

Solid breakfast if you ask me lol
 
Day 30

Chest and bi's: I LOVE DMZ!!!! I have been stuck at the same lifts for awhile on Chest and Bi's but not tonight.. I was determained to break the glass ceiling and it was shattered!! I felt so good last night that I said Fug cardio just lifting till they turn the lights off on me. I had no spot last night so I hit chest on the smith machine, haven't done that in a while but man I killed it..

Music: System of a down

Abs:
Weighted decline crunches: 4 sets x 35
Standing cable crunches: 80x35, 90x30, 90x30
Seated crunch machine: 100x25x3
Standing cable twists: 60x20x3

Chest:
Flat bench Smith machine: 135x16, 185x14, 225x12, 245x12, 275x8, 295x6, 315x3 PR!!!!
Incline DB press: 85x14, 95x10, 95x10
hammer strength decline press: 90(per side) x12, 90x12, 100x10
High cable fly: 70(each side)x14, 75x12, 85x10


Bi's:
Seated BB peacher curls:75x14x3 sets ( this was my warmup)
Standing DB curls: 40x16, 40x14, 45x10
face pull cable curls: 55x16, 65x14, 65x12
overhead cable curls:45x14, 50x12, 55x12
standing single arm cable curls (each side) 45x 14, 55x12, 65x10, 75x10 PR!!!
DB curls: 35 x 2 sets till fail

No Cardio
 
bcazo said:
Day 30

Chest and bi's: I LOVE DMZ!!!! I have been stuck at the same lifts for awhile on Chest and Bi's but not tonight.. I was determained to break the glass ceiling and it was shattered!! I felt so good last night that I said Fug cardio just lifting till they turn the lights off on me. I had no spot last night so I hit chest on the smith machine, haven't done that in a while but man I killed it..

Music: System of a down

Abs:
Weighted decline crunches: 4 sets x 35
Standing cable crunches: 80x35, 90x30, 90x30
Seated crunch machine: 100x25x3
Standing cable twists: 60x20x3

Chest:
Flat bench Smith machine: 135x16, 185x14, 225x12, 245x12, 275x8, 295x6, 315x3 PR!!!!
Incline DB press: 85x14, 95x10, 95x10
hammer strength decline press: 90(per side) x12, 90x12, 100x10
High cable fly: 70(each side)x14, 75x12, 85x10


Bi's:
Seated BB peacher curls:75x14x3 sets ( this was my warmup)
Standing DB curls: 40x16, 40x14, 45x10
face pull cable curls: 55x16, 65x14, 65x12
overhead cable curls:45x14, 50x12, 55x12
standing single arm cable curls (each side) 45x 14, 55x12, 65x10, 75x10 PR!!!
DB curls: 35 x 2 sets till fail

No Cardio
Click to expand...

PR's all over the place!!! thats exciting!
 
bcazo said:
Day 30

Chest and bi's: I LOVE DMZ!!!! I have been stuck at the same lifts for awhile on Chest and Bi's but not tonight.. I was determained to break the glass ceiling and it was shattered!! I felt so good last night that I said Fug cardio just lifting till they turn the lights off on me. I had no spot last night so I hit chest on the smith machine, haven't done that in a while but man I killed it..

Music: System of a down

Abs:
Weighted decline crunches: 4 sets x 35
Standing cable crunches: 80x35, 90x30, 90x30
Seated crunch machine: 100x25x3
Standing cable twists: 60x20x3

Chest:
Flat bench Smith machine: 135x16, 185x14, 225x12, 245x12, 275x8, 295x6, 315x3 PR!!!!
Incline DB press: 85x14, 95x10, 95x10
hammer strength decline press: 90(per side) x12, 90x12, 100x10
High cable fly: 70(each side)x14, 75x12, 85x10

Bi's:
Seated BB peacher curls:75x14x3 sets ( this was my warmup)
Standing DB curls: 40x16, 40x14, 45x10
face pull cable curls: 55x16, 65x14, 65x12
overhead cable curls:45x14, 50x12, 55x12
standing single arm cable curls (each side) 45x 14, 55x12, 65x10, 75x10 PR!!!
DB curls: 35 x 2 sets till fail

No Cardio
Click to expand...

Hell ya caz! PR central bro. Thats a nice jump in flat bench you got there!
 
Hey guys, if you can get legit osta and keep the doses low, I think it'd be a fantastic addition to pct. I've crushed a few prs and I took 2 months off from lifting and I'm only 2 weeks in on osta. Only a Month of lifting.
 
damn y'all straight killing ish, esp with those PR's! Tyga ya got those caps from mp right, been lookin into those for a min and wanted to hear whas good before I get those.

superbeast668 said:
Hey guys, if you can get legit osta and keep the doses low, I think it'd be a fantastic addition to pct. I've crushed a few prs and I took 2 months off from lifting and I'm only 2 weeks in on osta. Only a Month of lifting.
Click to expand...

Hell yeah!
 
superbeast668 said:
Hey guys, if you can get legit osta and keep the doses low, I think it'd be a fantastic addition to pct. I've crushed a few prs and I took 2 months off from lifting and I'm only 2 weeks in on osta. Only a Month of lifting.
Click to expand...

I've been thinking of adding it to my PCT what dose u taking since we are around the same size?
 
yeah buddy!

Here's the link to my new log:

Invalid Link Removed
 
Sorry for stealing your answer, but Osta is recommended 12.5 to 25 for PCT. At my the most, I weighed in around 205 at the end of my cycle and I used 25mg which, is the max amount they suggest anyway; just don't go over 25 and you'll be alright. As long as you're not going over 6 weeks you'll be fine, they claim that's where you can get slight suppression at that length; I've ran it for 8 stacked with S4 and never had a worry.
 
SinX said:
Sorry for stealing your answer, but Osta is recommended 12.5 to 25 for PCT. At my the most, I weighed in around 205 at the end of my cycle and I used 25mg which, is the max amount they suggest anyway; just don't go over 25 and you'll be alright. As long as you're not going over 6 weeks you'll be fine, they claim that's where you can get slight suppression at that length; I've ran it for 8 stacked with S4 and never had a worry.
Click to expand...

Thanks bro! I was thinking dosing around 20mg..
 
superbeast668 said:
Hey guys, if you can get legit osta and keep the doses low, I think it'd be a fantastic addition to pct. I've crushed a few prs and I took 2 months off from lifting and I'm only 2 weeks in on osta. Only a Month of lifting.
Click to expand...
I love some osta. Will likely add 15mg AFTER my PCT. Ive got roughly four bottles, plus a couple mk 677s
SinX said:
damn y'all straight killing ish, esp with those PR's! Tyga ya got those caps from mp right, been lookin into those for a min and wanted to hear whas good before I get those.
Click to expand...
Yea, ive always got my serms through MP. Just dosed another 60mg with my lunch
cswalczakny said:
yeah buddy!

Here's the link to my new log:

Invalid Link Removed
Click to expand...
Count me in big man
 
tyga tyga said:
Went out with a bang.

Hit shoulders, bicep and tricep. Great pump with nice contractions. (SS= superset)

Bb upright row into OHP- barx12 55x10 55x8 55x8
SS w/ db rear fly- 20x15 25x12x4
Db curl- 20x10 25x10x3
SS w/ rope tri ext- 80x18 90x18 110x15x2
Machine preacher curl plate loaded- 35x10 45x10 55x10x3
SS w/ reverse pec deck- 110x12x5
SS w/ reverse grip bench- 135x12x5
High cable curl - 30x12x4
SS w/ ez bar tri ext- 110x12x4
SS w/ machine laterals- 50x12x3

Now, since todays my last day "ON" im switching my workout to three days of lifting with my focus on TUT/Heavy compounds. Tomorrow will be my off day since its valentines day and me an the wifey are going to a lil ritzy resturant to "celebrate"

Heres the new layout (workout wise)

Mon-
chest/back

Wed-
Legs

Fri-
Shoulder/tri/bi
Click to expand...

Holy hell I bet the pump after that workout was crippling. Sucks to have to come off cycle
 
bcazo said:
Day 30

Chest and bi's: I LOVE DMZ!!!! I have been stuck at the same lifts for awhile on Chest and Bi's but not tonight.. I was determained to break the glass ceiling and it was shattered!! I felt so good last night that I said Fug cardio just lifting till they turn the lights off on me. I had no spot last night so I hit chest on the smith machine, haven't done that in a while but man I killed it..

Music: System of a down

Abs:
Weighted decline crunches: 4 sets x 35
Standing cable crunches: 80x35, 90x30, 90x30
Seated crunch machine: 100x25x3
Standing cable twists: 60x20x3

Chest:
Flat bench Smith machine: 135x16, 185x14, 225x12, 245x12, 275x8, 295x6, 315x3 PR!!!!
Incline DB press: 85x14, 95x10, 95x10
hammer strength decline press: 90(per side) x12, 90x12, 100x10
High cable fly: 70(each side)x14, 75x12, 85x10


Bi's:
Seated BB peacher curls:75x14x3 sets ( this was my warmup)
Standing DB curls: 40x16, 40x14, 45x10
face pull cable curls: 55x16, 65x14, 65x12
overhead cable curls:45x14, 50x12, 55x12
standing single arm cable curls (each side) 45x 14, 55x12, 65x10, 75x10 PR!!!
DB curls: 35 x 2 sets till fail

No Cardio
Click to expand...

Damn son been killing it!

Also I would be careful with Ostra during pct. Isn't it somewhat suppressive? I could be wrong on that one.

Anyways you are a damn beast man
 
CATdiesel76 said:
Holy hell I bet the pump after that workout was crippling. Sucks to have to come off cycle
Click to expand...

Man, the pump was sick. Absolutely loved it.

*side note, my appetite is rediculous. I demolished my liquid breakfast, an apple and then for lunch i had some sirloin steak soup and an apple. Was hungry maybe an hr after and just crushed a sushi roll. My appitite today has been higher then anyday i was ON! Good sign i suppose..
 
CATdiesel76 said:
Damn son been killing it!

Also I would be careful with Ostra during pct. Isn't it somewhat suppressive? I could be wrong on that one.

Anyways you are a damn beast man
Click to expand...

Thanks Bro!! You know I always leave it all at the gym.. I've been reading that Ostra low dose for under 6 weeks is not suppressive. I know Tyga and Cwals have also used it with good results so I may go for it.. Good thing is I still have 5 more weeks to figure it out!!!:sgrin:
 
bcazo said:
Thanks Bro!! You know I always leave it all at the gym.. I've been reading that Ostra low dose for under 6 weeks is not suppressive. I know Tyga and Cwals have also used it with good results so I may go for it.. Good thing is I still have 5 more weeks to figure it out!!!:sgrin:
Click to expand...

Ok wasnt sure. That would be awesome. I couldn't imagine 5 more week splus getting bigger in PCT. Going to have to paint yourself green
 
I want to let you guys know that tomorrow I going for an out patient procedure. My neck has been a mess for about 2 years now, pain ,stiffness, spazms you name it. My 5th disk is bulged and I'm getting a cervical epideral steroid injection to help reduce the swelling. It only takes about 20 mins to do but they have to knock me out to do it. I'm being told that I'll feel fine in a couple of hour so you know me if I can I'll be at the gym that night.. I'll post back here tomorrow after I'm done and let you guy's know I'm still alive.. Wish me luck!!
 
bcazo said:
I want to let you guys know that tomorrow I going for an out patient procedure. My neck has been a mess for about 2 years now, pain ,stiffness, spazms you name it. My 5th disk is bulged and I'm getting a cervical epideral steroid injection to help reduse the swelling. It only takes about 20 mins to do but they have to knock me out to do it. I'm being told that I'll feel fine in a couple of hour so you know me if I can I'll be at the gym that night.. I'll post back here tomorrow after I'm done and let you guy's know I'm still alive.. Wish me luck!!
Click to expand...

Easy caz.. just rest that day. No biggie, no sense in maybe hurting yourself/neck after the procedure yanno?
 
bcazo said:
I've been thinking of adding it to my PCT what dose u taking since we are around the same size?
Click to expand...

I'm at 12.5 Mgs. I'd add in week 2 and go from there. I've heard 20mg is the suppression dose. Quite honestly I'm getting fantastic results at much lower so I'm going to stick with it.
 
superbeast668 said:
I'm at 12.5 Mgs. I'd add in week 2 and go from there. I've heard 20mg is the suppression dose. Quite honestly I'm getting fantastic results at much lower so I'm going to stick with it.
Click to expand...

Id stick with 10 personally
 
superbeast668 said:
Not about to split up capsules
Click to expand...

Fair enough! I thought maybe you had liquid. You can always suspend the powder in propylene glycol and water. Then you can dose however u want
 
cswalczakny said:
Fair enough! I thought maybe you had liquid. You can always suspend the powder in propylene glycol and water. Then you can dose however u want
Click to expand...

I travel too much. Capsules stuffed in a pill bottle and long estered injects are the only way I can go right now
 
S/O to bcaz for the wedding gifts! One comfy aye robe and a new food scale!! Yea buddy
 
Took 60mg torem this morning with my breakfast, and another 60mg with my first meal. Also, drank my first dose of testpowder with the first meal as well.. the fruit punch flavor is actually refreshing lol one of the better tasting fruit punch flavors.

Gonna bang out chest and back today, 3 exercises for each body group 4-6 reps and 4-5 sets.
 
tyga tyga said:
Took 60mg torem this morning with my breakfast, and another 60mg with my first meal. Also, drank my first dose of testpowder with the first meal as well.. the fruit punch flavor is actually refreshing lol one of the better tasting fruit punch flavors.

Gonna bang out chest and back today, 3 exercises for each body group 4-6 reps and 4-5 sets.
Click to expand...

Go get it tonight tyga! So test powder tastes good, curious to see how u like it.. I'm back from my injection feel A little sleepy my pop a PW and hit the gym soon
 
bcazo said:
Go get it tonight tyga! So test powder tastes good, curious to see how u like it.. I'm back from my injection feel A little sleepy my pop a PW and hit the gym soon
Click to expand...

i thought test powder tasted alright but it still has that almost bile-like DAA aftertaste
 
Day 30


Off spent time with the wife for V day!! Had my injection this morning and I'm at the gym right now!! I ain't got time for another off day!!!
 
Two solid days in on PCT and my workout was freakin great. Worked on TUT with the compound movements (3 sec negative) Every exercise was super setted; chest ss w/ back exercise and so on..

Workout-
Wide chins- 12,12,12,12
SS w/ bench press- 185x6 205x6 225x5 225x4
Incline db bench- 55x6 65x7 75x7x2
SS w/ reverse grip tbar- 70x10 105x8 140x6x2
Incline cable fly- 20x12x2 30x12 40x9
SS w/ face pulls- 70x15x4

This is goin to be fun, i couldnt catch my breath for nothing, fat little tub of lard i am lol .. or i have no endurance; i choose the latter. my rests were two minutes between supersets just as an fyi.

Bumping my powerFULL to, two caps prebed tonight.
 
[video=youtube;ewI8Bi0X6PU]http://www.youtube.com/watch?v=ewI8Bi0X6PU&feature=youtu.be[/video]

little vid for u guys 235x6 not bad for a guy who had a procedure this morning. Feel free to comment on form
 
bcazo said:
Invalid Link Removed

little vid for u guys 235x6 not bad for a guy who had a procedure this morning. Feel free to comment on form
Click to expand...

Don't lock your elbows! Other than that looked pretty decent. Beast for sure.
 
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