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bcazo and tyga get bold-drol strong... and big.

bcazo said:
Damn bro! don't make me have to come visit you in the hospital..
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Come on into missouri bro, around the 23rd lol stay a week, and well video a weeks worth of workouts and youtube em. Well get mad youtube hits!

Seriously though, if anyones in missouri the 23rd of feb come to my wedding! Im extending the invite on line like a bawse.
 
tyga tyga said:
Come on into missouri bro, around the 23rd lol stay a week, and well video a weeks worth of workouts and youtube em. Well get mad youtube hits!

Seriously though, if anyones in missouri the 23rd of feb come to my wedding! Im extending the invite on line like a bawse.
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Hey Congrats tyga!
 
tyga tyga said:
Come on into missouri bro, around the 23rd lol stay a week, and well video a weeks worth of workouts and youtube em. Well get mad youtube hits!

Seriously though, if anyones in missouri the 23rd of feb come to my wedding! Im extending the invite on line like a bawse.
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Man if I didn't have 2 little guy's I'd be out there! Tyga & Bcazo blowing up the gym on youtube, Missouri wouldn't know what hit it!
 
bcazo said:
Man if I did have 2 little guy's I'd be out there! Tyga & Bcazo blowing up the gym on youtube, Missouri wouldn't know what hit it!
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missourah would done blowd up
 
Day 17
Chest & Bi's: Alright guy's so it's official I'm on!!! I just felt like a beast last night. The mind/muscel connect that was going on was insane. The weights were just flying around I controlled myself and didn't push too much cause remeber I'm old and don't want to get hurt!! LOL I may have to take a couple of pics this weekend. Saturday is my off day going to take my son to a monster truck show this weekend they only come to NJ once a year so he should love it.. Be well fellas!

Music: Korn

Abs:
Weighted decline crunches: 4 sets x 35
Standing cable crunches: 80x35, 90x30, 90x30
Standing cable twists: 60x20x3

Chest:
Flat bench: 155x16, 185x14, 225x12, 245x10, 275x3
Incline BB press / Smith machine: 225x14, 245x10, 255x8 PR
Flat bench DB fly: 55x14, 60x12, 65x10, (after each set pressed until fail)
Cross Cable flys: 70x16, 70x16, 80x12


Bi's:
Standing EZ curl BB: 70x16, 80x14, 90x12, 100x10
Standind DB curls:40x12, 45x12, 50x8
Hammer strength preacher curls: 55x16, 55x14, 65x12 (held each rep at the top for 4 sec)
Standing High pulley cable curls: 40x16, 45x14, 50x12


Cardio:
Elliptical: 15 mins, 1.8 miles
 
bcazo said:
Day 17
Chest & Bi's: Alright guy's so it's official I'm on!!! I just felt like a beast last night. The mind/muscel connect that was going on was insane. The weights were just flying around I controlled myself and didn't push too much cause remeber I'm old and don't want to get hurt!! LOL I may have to take a couple of pics this weekend. Saturday is my off day going to take my son to a monster truck show this weekend they only come to NJ once a year so he should love it.. Be well fellas!

Music: Korn

Abs:
Weighted decline crunches: 4 sets x 35
Standing cable crunches: 80x35, 90x30, 90x30
Standing cable twists: 60x20x3

Chest:
Flat bench: 155x16, 185x14, 225x12, 245x10, 275x3
Incline BB press / Smith machine: 225x14, 245x10, 255x8 PR
Flat bench DB fly: 55x14, 60x12, 65x10, (after each set pressed until fail)
Cross Cable flys: 70x16, 70x16, 80x12


Bi's:
Standing EZ curl BB: 70x16, 80x14, 90x12, 100x10
Standind DB curls:40x12, 45x12, 50x8
Hammer strength preacher curls: 55x16, 55x14, 65x12 (held each rep at the top for 4 sec)
Standing High pulley cable curls: 40x16, 45x14, 50x12


Cardio:
Elliptical: 15 mins, 1.8 miles
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awesome work, great numbers and PR on those incline presses caz
 
bcazo said:
Thanks Cawal! It really hit me on the presses, the way I felt 285 would have went up for 4-6 reps!
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thats crazy, usually incline is lower than flat but you're about even
 
bcazo said:
Day 17
Chest & Bi's: Alright guy's so it's official I'm on!!! I just felt like a beast last night. The mind/muscel connect that was going on was insane. The weights were just flying around I controlled myself and didn't push too much cause remeber I'm old and don't want to get hurt!! LOL I may have to take a couple of pics this weekend. Saturday is my off day going to take my son to a monster truck show this weekend they only come to NJ once a year so he should love it.. Be well fellas!

Music: Korn

Abs:
Weighted decline crunches: 4 sets x 35
Standing cable crunches: 80x35, 90x30, 90x30
Standing cable twists: 60x20x3

Chest:
Flat bench: 155x16, 185x14, 225x12, 245x10, 275x3
Incline BB press / Smith machine: 225x14, 245x10, 255x8 PR
Flat bench DB fly: 55x14, 60x12, 65x10, (after each set pressed until fail)
Cross Cable flys: 70x16, 70x16, 80x12

Bi's:
Standing EZ curl BB: 70x16, 80x14, 90x12, 100x10
Standind DB curls:40x12, 45x12, 50x8
Hammer strength preacher curls: 55x16, 55x14, 65x12 (held each rep at the top for 4 sec)
Standing High pulley cable curls: 40x16, 45x14, 50x12

Cardio:
Elliptical: 15 mins, 1.8 miles
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Dang bro, STRONG incline bench numbers. I dont care for flat really... i want a thick aye upperchest that my chin rests on :P

Love the feeling of being on, unfortuantely all im feeling is back pumps and ever so slight strength increases.

My side of the log hasnt been all its cracked up to be!!!! ... plus my sd is expired (i know theoretically it doesnt matter) but..
 
Going to try and bang out some chesticules, even tho i have a bum elbow.

Tonights workout is sponsored by:
 

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Day 18

OFF: took the night should hit the gym in the morning. Thanks to some of my bad influences I cheated on my diet tonight!



Invalid Link Removed


Is it me or do they put crack in these things! The whole bag won't see tomorrow! Lol. Looks like ill be doing cardio. Good night guys
 
bcazo said:
Day 18
Thanks to some of my bad influences I cheated on my diet tonight!

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=74116"/>
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People can be jerks yanno? :P Peer pressure is a B.

I cheated too.. had 6oz ribeye w/loaded mashed potatos and rolls with honey ... yup happy little guy i was!
 
That powderburn pre workout sucked. My elbow hurt pretty baf last night, but being hard headed... i worked out anyways. All of my exercises were rep work though, but even the lighter weight cause some excrutiating pain! Couldnt hit biceps either.. just chest action.

Db incline (90 sec rest)
40x12 50x12 55x12x2
Flat bench (60 sec rest)
135x12 155x12 165x12 continous drop set from 155lb down to 95lb for 40 total reps
Pec deck
90x12x4
Cable fly
30x12x4

Elbow was causing so much discomfort i should of just not lifted.. but i drank that rediculous preworkout and didnt want to "waste" it. Even though it was junk and tasted like fruit punch hotdog water.

So to sum it up
1) crappy pre workout with crappy flavored flavor
2) bummy elbow
3) piss poor workout

Will hit legs tomorrow.. and possibly arms since i missed tricep on back day and bicep with my chest day yestarday. Elbow willing...
 
tyga tyga said:
That powderburn pre workout sucked. My elbow hurt pretty baf last night, but being hard headed... i worked out anyways. All of my exercises were rep work though, but even the lighter weight cause some excrutiating pain! Couldnt hit biceps either.. just chest action.

Db incline (90 sec rest)
40x12 50x12 55x12x2
Flat bench (60 sec rest)
135x12 155x12 165x12 continous drop set from 155lb down to 95lb for 40 total reps
Pec deck
90x12x4
Cable fly
30x12x4

Elbow was causing so much discomfort i should of just not lifted.. but i drank that rediculous preworkout and didnt want to "waste" it. Even though it was junk and tasted like fruit punch hotdog water.

So to sum it up
1) crappy pre workout with crappy flavored flavor
2) bummy elbow
3) piss poor workout

Will hit legs tomorrow.. and possibly arms since i missed tricep on back day and bicep with my chest day yestarday. Elbow willing...
Click to expand...

You need to get ice on that thing ASAP, and not for 10 mins but like an hour! Put a movie on and just sit there icing it. Also u could pop some Advil Post work and tomorrow 30 mins before the gym. Just some old man pain advice.. Hope it feels better.
 
tyga tyga said:
That powderburn pre workout sucked. My elbow hurt pretty baf last night, but being hard headed... i worked out anyways. All of my exercises were rep work though, but even the lighter weight cause some excrutiating pain! Couldnt hit biceps either.. just chest action.

Db incline (90 sec rest)
40x12 50x12 55x12x2
Flat bench (60 sec rest)
135x12 155x12 165x12 continous drop set from 155lb down to 95lb for 40 total reps
Pec deck
90x12x4
Cable fly
30x12x4

Elbow was causing so much discomfort i should of just not lifted.. but i drank that rediculous preworkout and didnt want to "waste" it. Even though it was junk and tasted like fruit punch hotdog water.

So to sum it up
1) crappy pre workout with crappy flavored flavor
2) bummy elbow
3) piss poor workout

Will hit legs tomorrow.. and possibly arms since i missed tricep on back day and bicep with my chest day yestarday. Elbow willing...
Click to expand...

Fat gripz have done wonders for my elbow pain
 
bcazo said:
You need to get ice on that thing ASAP, and not for 10 mins but like an hour! Put a movie on and just sit there icing it. Also u could pop some Advil Post work and tomorrow 30 mins before the gym. Just some old man pain advice.. Hope it feels better.
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Thanks for the advice! You da man caz. Good lookin out
cswalczakny said:
They're great
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Tony the tiger?
 
tyga tyga said:
Thanks for the advice! You da man caz. Good lookin out

Tony the tiger?
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I said great not grrrrrrrrrreat! Lol. How's grandpa holding up?
 
bcazo said:
Thanks Bro we both go all out in and out of the gym.. Who know's maybe one of us will get a Rep spot out of it??:thumbsup:
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:) wish we had more spots guys, who knows down the road. Tyga was at the top of my board for sure :)
 
Day 18&19

Off: just been a very busy weekend. Took my oldest to a monster truck show which he loved, and the Super Bowl is messing everything up today. I got 4 days in which is fine but Monday I will be putting a hurting on my self! Enjoy the game.


Invalid Link Removed


Did some supplement inventory today. I think I may have an addiction ??? Lol



Invalid Link Removed
 
bcazo said:
Day 18&19

Off: just been a very busy weekend. Took my oldest to a monster truck show which he loved, and the Super Bowl is messing everything up today. I got 4 days in which is fine but Monday I will be putting a hurting on my self! Enjoy the game.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=74173"/>

Did some supplement inventory today. I think I may have an addiction ??? Lol

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=74174"/>
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He looks pretty excited!

I think youre missing some Formutech stuff in there! ;P
 
bcazo said:
Seriously waiting over 10 days for order to ship!!! WTF.
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Damn that's bad. Did you check in with them maybe something you ordered went out of stock
 
bcazo said:
That's what happened order should have shipped Friday ?? I hope so running out of PW and waiting for volatile!!!
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Happened to me once too, I was jonesing for beta alanine for almost two weeks!! Lol
 
msrider said:
:) wish we had more spots guys, who knows down the road. Tyga was at the top of my board for sure :)
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I was at the top, just not the #1 spot :P
bcazo said:
That's greeeeeat!!!! How's the elbow??
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Still junk. Can bend it a helluva lot easier tho. Hittin legs tomorrow... got some strong glycogen retention goin lol
bcazo said:
Day 18&19

Off: just been a very busy weekend. Took my oldest to a monster truck show which he loved, and the Super Bowl is messing everything up today. I got 4 days in which is fine but Monday I will be putting a hurting on my self! Enjoy the game.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=74173"/>

Did some supplement inventory today. I think I may have an addiction ??? Lol

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=74174"/>
Click to expand...

Look at lil caz enjoyin the monster truck show! Nice QT time. And if you need help in breakin that addiction.. just send some supps my way and ill use em up no prob :D
 
So my pct layout was..

Torem 120mg for 2 days then 90/60/60
Test powder per bottle
Powerfull 2-3 caps pre bed

Now im thinking of throwing anabeta in.. never used it but i see nothing but stellar reviews.
 
tyga tyga said:
So my pct layout was..

Torem 120mg for 2 days then 90/60/60
Test powder per bottle
Powerfull 2-3 caps pre bed

Now im thinking of throwing anabeta in.. never used it but i see nothing but stellar reviews.
Click to expand...

Don't think about it do it! My last PCT had it and loved it strength continued to rise.
 
Kroger makes a Vanilla CARBmaster non fat reduced sugar, lactose free sugar milk. Anyone use it before? I bought a couple jugs.. 60 cals, 0 fat, 3g sugar 11g protein.

Tastes great.
 
tyga tyga said:
Kroger makes a Vanilla CARBmaster non fat reduced sugar, lactose free sugar milk. Anyone use it before? I bought a couple jugs.. 60 cals, 0 fat, 3g sugar 11g protein.

Tastes great.
Click to expand...

no, love the macros
 
bcazo said:
Day 17
Chest & Bi's: Alright guy's so it's official I'm on!!! I just felt like a beast last night. The mind/muscel connect that was going on was insane. The weights were just flying around I controlled myself and didn't push too much cause remeber I'm old and don't want to get hurt!! LOL I may have to take a couple of pics this weekend. Saturday is my off day going to take my son to a monster truck show this weekend they only come to NJ once a year so he should love it.. Be well fellas!

Music: Korn

Abs:
Weighted decline crunches: 4 sets x 35
Standing cable crunches: 80x35, 90x30, 90x30
Standing cable twists: 60x20x3

Chest:
Flat bench: 155x16, 185x14, 225x12, 245x10, 275x3
Incline BB press / Smith machine: 225x14, 245x10, 255x8 PR
Flat bench DB fly: 55x14, 60x12, 65x10, (after each set pressed until fail)
Cross Cable flys: 70x16, 70x16, 80x12


Bi's:
Standing EZ curl BB: 70x16, 80x14, 90x12, 100x10
Standind DB curls:40x12, 45x12, 50x8
Hammer strength preacher curls: 55x16, 55x14, 65x12 (held each rep at the top for 4 sec)
Standing High pulley cable curls: 40x16, 45x14, 50x12


Cardio:
Elliptical: 15 mins, 1.8 miles
Click to expand...

Strong Incline man. Thats one of the exercises that I have missed most with these shoulders.

Have you run Dzine before? Just want to see if you can distinguish the effects pbold is having since I am interested in running it at some point. Keep up the good work.
 
tyga tyga said:
That powderburn pre workout sucked. My elbow hurt pretty baf last night, but being hard headed... i worked out anyways. All of my exercises were rep work though, but even the lighter weight cause some excrutiating pain! Couldnt hit biceps either.. just chest action.

Db incline (90 sec rest)
40x12 50x12 55x12x2
Flat bench (60 sec rest)
135x12 155x12 165x12 continous drop set from 155lb down to 95lb for 40 total reps
Pec deck
90x12x4
Cable fly
30x12x4

Elbow was causing so much discomfort i should of just not lifted.. but i drank that rediculous preworkout and didnt want to "waste" it. Even though it was junk and tasted like fruit punch hotdog water.

So to sum it up
1) crappy pre workout with crappy flavored flavor
2) bummy elbow
3) piss poor workout

Will hit legs tomorrow.. and possibly arms since i missed tricep on back day and bicep with my chest day yestarday. Elbow willing...
Click to expand...

Sorry to hear about your grandfather man best of luck.

As for your elbows, A lot of the shirted benchers in my gym (myself included) had struggled with some bad elbow issues. The best the to do is really work out the tightness in your triceps near the tie ins to loosen things up. Before doing any pressing, go do some sets of 30 on some form of tricep extensions/pushdowns to get some blood in the area. Biofreeze applied before and help them warm up a bit quicker as well. Rest and ice are key. Best of luck with that man.

Also, Achilles and Joint Force work wonders for me, especially on elbows
 
Day 20:

Off: This you will not see happen much.. It's very rare for me to take 3 days off so tonight I will put in some overtime at the gym. I'm getting sick of having my nipples itch on and off all day so P-Bold is out!! I have to say that it did not produce much at all, so the rest of the run will be SDMZ only. I'm one week in and not lifting in 3 days my arms still feel full this is going to be a good week..
 
CATdiesel76 said:
Strong Incline man. Thats one of the exercises that I have missed most with these shoulders.

Have you run Dzine before? Just want to see if you can distinguish the effects pbold is having since I am interested in running it at some point. Keep up the good work.
Click to expand...

Thanks Bro it's slowly starting to come together.. P-bold is now out not liking the sides I was getting with no real gains. As for DMZ this is my first run and 1 week in I can feel that all day pump coming on so it's starting.. I plan on going 8 weeks total if the sides stay low so keep following ..
 
tyga tyga said:
Kroger makes a Vanilla CARBmaster non fat reduced sugar, lactose free sugar milk. Anyone use it before? I bought a couple jugs.. 60 cals, 0 fat, 3g sugar 11g protein.

Tastes great.
Click to expand...

The macro's do look good but no Kroger around here my friend :(
 
bcazo said:
Thanks Bro it's slowly starting to come together.. P-bold is now out not liking the sides I was getting with no real gains. As for DMZ this is my first run and 1 week in I can feel that all day pump coming on so it's starting.. I plan on going 8 weeks total if the sides stay low so keep following ..
Click to expand...

8 weeks of DMZ would make you a monster. Can't wait to see it
 
CATdiesel76 said:
Sorry to hear about your grandfather man best of luck.

As for your elbows, A lot of the shirted benchers in my gym (myself included) had struggled with some bad elbow issues. The best the to do is really work out the tightness in your triceps near the tie ins to loosen things up. Before doing any pressing, go do some sets of 30 on some form of tricep extensions/pushdowns to get some blood in the area. Biofreeze applied before and help them warm up a bit quicker as well. Rest and ice are key. Best of luck with that man.

Also, Achilles and Joint Force work wonders for me, especially on elbows
Click to expand...
Elbows feeling a lot better, thanks for the tips brotherman.
bcazo said:
Day 20:

Off: This you will not see happen much.. It's very rare for me to take 3 days off so tonight I will put in some overtime at the gym. I'm getting sick of having my nipples itch on and off all day so P-Bold is out!! I have to say that it did not produce much at all, so the rest of the run will be SDMZ only. I'm one week in and not lifting in 3 days my arms still feel full this is going to be a good week..
Click to expand...
P bolds out eh?
bcazo said:
Thanks Bro it's slowly starting to come together.. P-bold is now out not liking the sides I was getting with no real gains. As for DMZ this is my first run and 1 week in I can feel that all day pump coming on so it's starting.. I plan on going 8 weeks total if the sides stay low so keep following ..
Click to expand...
Eights weeks! Hellz to the ya!
bcazo said:
The macro's do look good but no Kroger around here my friend :(
Click to expand...
 

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tyga tyga said:
Elbows feeling a lot better, thanks for the tips brotherman.

P bolds out eh?

Eights weeks! Hellz to the ya!
Click to expand...

Glad the elbow is getting better! 8 weeks of madness is underway. Going to rip out of my shirts!! You need to freeze some of the milk and mail it to be for my shakes!!
 
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