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bcazo and tyga get bold-drol strong... and big.

Went and hit legs tonight.. didnt go to well. On the third set of front squats my right knee started hurting. Thats the knee i had ACL/MCL and miniscus surgery on. So i had no order of exercises tonight.. but i did stick to my hypertrophy work.

Front squats (90 sec rest)
Barx12 115x12 135x12 155x10 (knee pain)
Leg press (90 sec rest)
200x15 290x18x4
Glute bridges (60 sec rest)
115x12x4
Leg ext (60 sec rest)
70x12x4
Lying leg curl
30x12x4

Did some ab work as well.

Ill post my diet up for today in a little bit..

Keep it krispy fellas!
God bless
 
^^ that's sucks dude! Sounds like SD is beating your joints up. Orange triad and super c has my joints feeling better than ever you need to get on some
 
Food-

Bfast
8oz carbmaster "milk"
2 jumbo eggs
48g thick rolled oats
2tbsp pb

Snack
Navel orange

Lunch
Kroger brand chicken and dumplings soup

Snack
Banana

Preworkout
2tbsp pb
2 scoop kwick carb

Postworkout
2 scoop kwick karb
1 scoop pro

Postworkout meal
8oz chicken
226g long grain white rice
45g balsamic vinegarette

Snack
1 cinnamon swirl begal
1 laughing cow cinnamon swirl cream cheese

Prebed
4oz carbmaster milk
2 tbsp pb
1 scoop cycle support

Calories 2941
Fat 116.28
Carb 323.60
Pro 173.30
 
bcazo said:
^^ that's sucks dude! Sounds like SD is beating your joints up. Orange triad and super c has my joints feeling better than ever you need to get on some
Click to expand...

Joint support is something i always overlook... OT has caught my attention for sometime now, maybe i should pull the trigger...
 
tyga tyga said:
Joint support is something i always overlook... OT has caught my attention for sometime now, maybe i should pull the trigger...
Click to expand...

Check out Formutech Flexible. 2 caps twice a day took care of all my knee hip and knuckle pain. You'll get 2 months out of a bottle at that dose making it like $14 per month. Totally worth it
 
Day 21

Legs: I'm going to call this workout a marathon!! This was my leg day but as you know I missed the last 3 days so I had to make up for it. Got to the gym 30 mins early so I knew I would have extra time, after legs I looked at the clock and said Fugg it I'm hitting some Shoulders & Tri's as well.. I felt awsome the entire time, I had energy for days just kept going and going. Shirts are starting to get tight and I can see my whole body gettin wider!! I set a PR that was huge for me so I'm really pumped about it, look out gym here I come!!!

Abs:
Weighted decline crunches: 4 sets x 35
Standing cable crunches: 80x35, 90x30, 90x30
Standing cable twists: 60x20x3
Flat bench leg raisers: 35x 3 sets

Legs:
Leg press: 315x16, 405x12, 495x10, 545x8, 600x6 PR!!!
Reverse Hack squats. 355x14, 405x12, 455x12
Front Hack squats: 225x14, 315x12, 315x12
Seated hamstring curls: 85x 16, 100x12,100x12,110x10
Donkey calfs: 240x16,260x12, 280x12
Leg extensions: 100x14, 120x12, 130x10, 80x16

Shoulders:
Hammer strength Iso press: 70 (per side) x 16, 80x12, 90x12
Seated DB side raises: 30x12x3
Standing DB front raises: 25x12x3

Tri's:
V bar cable push downs: 100x16, 110x14, 140x12
Single arm cable push downs: 40x14x3
Precor dips: 185x16x3

Cardio:
Elliptical: 18mins, level9, 1.90 miles
 
bcazo said:
Day 21

Legs: I'm going to call this workout a marathon!! This was my leg day but as you know I missed the last 3 days so I had to make up for it. Got to the gym 30 mins early so I knew I would have extra time, after legs I looked at the clock and said Fugg it I'm hitting some Shoulders & Tri's as well.. I felt awsome the entire time, I had energy for days just kept going and going. Shirts are starting to get tight and I can see my whole body gettin wider!! I set a PR that was huge for me so I'm really pumped about it, look out gym here I come!!!

Abs:
Weighted decline crunches: 4 sets x 35
Standing cable crunches: 80x35, 90x30, 90x30
Standing cable twists: 60x20x3
Flat bench leg raisers: 35x 3 sets

Legs:
Leg press: 315x16, 405x12, 495x10, 545x8, 600x6 PR!!!
Reverse Hack squats. 355x14, 405x12, 455x12
Front Hack squats: 225x14, 315x12, 315x12
Seated hamstring curls: 85x 16, 100x12,100x12,110x10
Donkey calfs: 240x16,260x12, 280x12
Leg extensions: 100x14, 120x12, 130x10, 80x16

Shoulders:
Hammer strength Iso press: 70 (per side) x 16, 80x12, 90x12
Seated DB side raises: 30x12x3
Standing DB front raises: 25x12x3

Tri's:
V bar cable push downs: 100x16, 110x14, 140x12
Single arm cable push downs: 40x14x3
Precor dips: 185x16x3

Cardio:
Elliptical: 18mins, level9, 1.90 miles
Click to expand...

Damn! How long were you there for?? Lol
 
bcazo said:
2 hours and 15 mins felt like i was there all day.. Funny thing if it didn't close I could have kept going just felt that good last night...
Click to expand...

That's awesome I love that feeling. That's called being ON, my man!
 
bcazo said:
Day 21

Legs: I'm going to call this workout a marathon!! This was my leg day but as you know I missed the last 3 days so I had to make up for it. Got to the gym 30 mins early so I knew I would have extra time, after legs I looked at the clock and said Fugg it I'm hitting some Shoulders & Tri's as well.. I felt awsome the entire time, I had energy for days just kept going and going. Shirts are starting to get tight and I can see my whole body gettin wider!! I set a PR that was huge for me so I'm really pumped about it, look out gym here I come!!!

Abs:
Weighted decline crunches: 4 sets x 35
Standing cable crunches: 80x35, 90x30, 90x30
Standing cable twists: 60x20x3
Flat bench leg raisers: 35x 3 sets

Legs:
Leg press: 315x16, 405x12, 495x10, 545x8, 600x6 PR!!!
Reverse Hack squats. 355x14, 405x12, 455x12
Front Hack squats: 225x14, 315x12, 315x12
Seated hamstring curls: 85x 16, 100x12,100x12,110x10
Donkey calfs: 240x16,260x12, 280x12
Leg extensions: 100x14, 120x12, 130x10, 80x16

Shoulders:
Hammer strength Iso press: 70 (per side) x 16, 80x12, 90x12
Seated DB side raises: 30x12x3
Standing DB front raises: 25x12x3

Tri's:
V bar cable push downs: 100x16, 110x14, 140x12
Single arm cable push downs: 40x14x3
Precor dips: 185x16x3

Cardio:
Elliptical: 18mins, level9, 1.90 miles
Click to expand...

Hyooge PR caz. Nice! And dame you were in the gym for a long time lol
 
Today was an awesome day. First, it was my favorite day to workout; back and triceps. I was so pumped to workout because my elbow is recovered and im able to push it to the limit again!

Wide chins (30 sec rest)
12, 12, 12, 12
T Bar row (90 sec rest)
90x10 135x8 145x8 145x7
Face pulls (45 sec rest)
90x12 110x8 130x8x2
Reverse close grip pulldown (90 sec rest)
110x7 130x7 145x7 150x7
V bar tri ext (90 sec rest)
100x15 110x15 125x15 125x13
Reverse grip bench (90 sec rest)
115x10 135x10 155x10 175x10
Db kicks
10x10x2

The pump i had was pretty freakin intense, and the workout lasted a little over an hour. But, i was psyched to workout because the last couple days i was "injured" and ate like poop. So, like my man caz i had to do some damage control with weights.

I counted my superdrol, and next wednesday will be my last day "on" .. sad day. Man, i wish i could stay on lol

Post workout meal-
10oz long grain white rice
8oz shredded chicken breast
45g balsamic vinegarette
 

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tyga tyga said:
Today was an awesome day. First, it was my favorite day to workout; back and triceps. I was so pumped to workout because my elbow is recovered and im able to push it to the limit again!

Wide chins (30 sec rest)
12, 12, 12, 12
T Bar row (90 sec rest)
90x10 135x8 145x8 145x7
Face pulls (45 sec rest)
90x12 110x8 130x8x2
Reverse close grip pulldown (90 sec rest)
110x7 130x7 145x7 150x7
V bar tri ext (90 sec rest)
100x15 110x15 125x15 125x13
Reverse grip bench (90 sec rest)
115x10 135x10 155x10 175x10
Db kicks
10x10x2

The pump i had was pretty freakin intense, and the workout lasted a little over an hour. But, i was psyched to workout because the last couple days i was "injured" and ate like poop. So, like my man caz i had to do some damage control with weights.

I counted my superdrol, and next wednesday will be my last day "on" .. sad day. Man, i wish i could stay on lol

Post workout meal-
10oz long grain white rice
8oz shredded chicken breast
45g balsamic vinegarette
Click to expand...

One more full week on to kill it make sure you take full advantage!!
 
tyga tyga said:
Today was an awesome day. First, it was my favorite day to workout; back and triceps. I was so pumped to workout because my elbow is recovered and im able to push it to the limit again!

Wide chins (30 sec rest)
12, 12, 12, 12
T Bar row (90 sec rest)
90x10 135x8 145x8 145x7
Face pulls (45 sec rest)
90x12 110x8 130x8x2
Reverse close grip pulldown (90 sec rest)
110x7 130x7 145x7 150x7
V bar tri ext (90 sec rest)
100x15 110x15 125x15 125x13
Reverse grip bench (90 sec rest)
115x10 135x10 155x10 175x10
Db kicks
10x10x2

The pump i had was pretty freakin intense, and the workout lasted a little over an hour. But, i was psyched to workout because the last couple days i was "injured" and ate like poop. So, like my man caz i had to do some damage control with weights.

I counted my superdrol, and next wednesday will be my last day "on" .. sad day. Man, i wish i could stay on lol

Post workout meal-
10oz long grain white rice
8oz shredded chicken breast
45g balsamic vinegarette
Click to expand...

That's what I'm talking about my little brothers back at it. I'm seeing some solid weight moving! One week left to bring it home!
 
bcazo said:
Thanks bro! You know that a year ago I was pressing in the 300, so for me it is big.
Click to expand...

Thats awesome. So freakin cool! Stay motivated caz, your lifts can only improve and go up!
 
late but def in till the end and damn, very detailed and intense log as usual! Some great results so far and yeah with a week left, disrespect those weights! One thing that caught my eye and I have the same probs with too are achy joints and ligaments. OT works very well, forged joint repair works well (I wouldn't get it directly from need2, but amazon and what not) and my fav that I was telling ya about a long time ago, joint force by e-pharm; saved my lower back, hip and shoulders like whoa; that and a buncha OT forged joint and a glucosamine chondroitin liquid formula. Gonna keep an eye on this and for the next week then PCT, beat that ish up and best of luck!
 
bcazo said:
You know there will be many more!!1 Never looked into HCG??? You have any experience with it??
Click to expand...

I had it lined up for a cycle I was going to do Pre injury. I know a lot of people who swear by it. Might be worth looking into for an 8 weeks cycle of something pretty suppressive.
 
Shoulder and bicep workout tonight. My strength is really climbing now, feels good.

Reverse db fly (60 sec rest)
15x15 25x12 30x10 35x10x2
Seated bb military (90 sec rest)
95x10 115x10 135x10 155x7 PR
Ez bar upright (45 sec rest)
40x10 55x10x3
Reverse pec deck (60 sec rest)
110x10 130x10 140x10x2
Wide Ez bar curl (90 sec rest)
25x10x2 35x10x2
High cable curl (60 sec rest)
30x10 40x10x3

Geez i had a pump goin! Biceps felt like they literally were going to tear, mean pump.

Tomorrow ill take off maybe... or go hit chest. I really need to take advantage of these last couple days of my cycle.

Be easy fellas
 
tyga tyga said:
Shoulder and bicep workout tonight. My strength is really climbing now, feels good.

Reverse db fly (60 sec rest)
15x15 25x12 30x10 35x10x2
Seated bb military (90 sec rest)
95x10 115x10 135x10 155x7 PR
Ez bar upright (45 sec rest)
40x10 55x10x3
Reverse pec deck (60 sec rest)
110x10 130x10 140x10x2
Wide Ez bar curl (90 sec rest)
25x10x2 35x10x2
High cable curl (60 sec rest)
30x10 40x10x3

Geez i had a pump goin! Biceps felt like they literally were going to tear, mean pump.

Tomorrow ill take off maybe... or go hit chest. I really need to take advantage of these last couple days of my cycle.

Be easy fellas
Click to expand...

Those are some big #s on pec deck!! Good work you need to keep this cycle going I need u with me in here...

Sorry I never got to post my workout for yesterday work is just crazy right now. I'll try to post yesterday and tonight's in the morning.
 
Day 22

Back: My back was blown up after this workout.. I can really feel it now, I have a all day pump going on. I find that I'm touching myself way too much!! LOL

Music: Korn

Abs:
Ball crunches: 12lbs x35x3
Standing cable crunches: 70x25, 80x30, 80x25
Flat bench leg raises:3 sets till fail

Back:
BB rows: 115x16, 135x12, 155x10
Close grip pull downs : 150x14, 160x12, 180x10
Wide grip seated rows: 140x12, 150x12, 160x12
Wide grip behind head pull downs:100x18, 110x16, 120x14
Hyper extension: 25lbs x 3 sets till fail

Traps:
DB shrug: 90x16, 90x16, 95x12
BB Shrug: 185x 3 sets till fail
Behind back BB Shrug: 185x 3 sets till fail

Cardio:
Elliptical: 20 mins, level9, 2.2 miles
 
bcazo said:
Day 22

Back: My back was blown up after this workout.. I can really feel it now, I have a all day pump going on. I find that I'm touching myself way too much!! LOL

Music: Korn

Abs:
Ball crunches: 12lbs x35x3
Standing cable crunches: 70x25, 80x30, 80x25
Flat bench leg raises:3 sets till fail

Back:
BB rows: 115x16, 135x12, 155x10
Close grip pull downs : 150x14, 160x12, 180x10
Wide grip seated rows: 140x12, 150x12, 160x12
Wide grip behind head pull downs:100x18, 110x16, 120x14
Hyper extension: 25lbs x 3 sets till fail

Traps:
DB shrug: 90x16, 90x16, 95x12
BB Shrug: 185x 3 sets till fail
Behind back BB Shrug: 185x 3 sets till fail

Cardio:
Elliptical: 20 mins, level9, 2.2 miles
Click to expand...

good work caz! Looks like we're on a similar lifting schedule
 
Day 23
Chest & Bi's: OK here's how it went down, not my best workout. Let me start with telling you guy' that the Alpha male has really set in!!!:angryfire: Problem is that work is crazy and when I got home at night I was in a bad mood.. I was a complete Douche bag at home and lost it. Nothing too bad but not me at all, so after that I felt like crap and my head was not right for working out.. I need to focus this energy and keep it for the gym. I apologized to the family and all is good but damn I could have kill someone last night.. Live and learn I guess?

Music: System of a down

Abs:
Weighted decline crunches: 4 sets x 35
Standing cable crunches: 80x35, 90x30, 90x30
Standing cable twists: 60x20x3

Chest:
Flat bench: 155x16, 185x14, 225x14 PR, 245x8, 275x3
Incline BB press / Smith machine: 225x14, 245x10, 255x8 (set this PR last week banged it out no prob)
High cable fly: 70(each side)x14, 75x12, 85x10


Bi's:
Standind DB curls:40x12, 45x12, 50x10, 30 x till fail
Standing BB curls: 70x16, 70x14, 100x8, 60 til fail
Standing High pulley cable curls: 45x16, 45x14, 50x12

No Cardio
 
bcazo said:
Too bad we don't live closer to each other we could kill the gym together.. Not sure if my place could handle the 2 of us..
Click to expand...

Lol that'd be sick
 
bcazo said:
just got them about 5 mins ago.. First try is tonight I'll review it for u guy's after a couple of workouts. I had to support my boy Cswal!!
Click to expand...

bcazo said:
Not a sick as this!!! Only took 2 weeks to get from NP. It's on tonight!!



Invalid Link Removed
Click to expand...

my man! thats awesome! I SWEAR by Flexible now, 2 caps in the AM and 2 in the PM and my knees have been feeling really good and dont swell up after leg extensions anymore. That will make the bottle last 2 full months.

You're going to LOVE Volatile, bro. Awesome taste and the pumps are unreal!
 
cswalczakny said:
my man! thats awesome! I SWEAR by Flexible now, 2 caps in the AM and 2 in the PM and my knees have been feeling really good and dont swell up after leg extensions anymore. That will make the bottle last 2 full months.

You're going to LOVE Volatile, bro. Awesome taste and the pumps are unreal!
Click to expand...

Yeah flexible has all my fav joint supp in 1 easy pill, I too swaer by all the ingredients. Volatile question: How much u using mixed in how much water?? I lift at 9:00 Pm so I need to sleep after my workout..
 
bcazo said:
Yeah flexible has all my fav joint supp in 1 easy pill, I too swaer by all the ingredients. Volatile question: How much u using mixed in how much water?? I lift at 9:00 Pm so I need to sleep after my workout..
Click to expand...

I usually do 1 scoop in 16oz of water, or 1.5scoops in 20oz of water for an extra kick.
 
it doesn't have much stim to it, just about as much as a cup of coffee
 
bcazo said:
Sounds good Broham!! I"ll hit up 1 scoop tonight and take it from there.. :beerchug:
Click to expand...

let me know what you think! you should feel the flexible take effect in about a week or so
 
Nice package caz (that sound gay?) Let me kno how you like the volatile, thats a pre id like to give a try.

Today = off day

Food

Wake-
8oz carbmaster milk
1 scoop pro

Bfast-
48g thick rolled oats
33g pb
2 jumbo eggs

Snack
1 navel orange

Lunch
1 can soup

Snack
1 nutrition bar
1 orange

Dinner
226g rice
8 oz shredded chicken breast
45g balsamic vinegarette

Snack
1 oatmeal rasin clif bar (tastes amazing!)
1 can soup

Prebed
1 scoop pro
8oz carbmaster milk
Cycle support
 
Let me know how the flexible and pretty workout work for ya. Been taking a look at both.

Awesome increase in numbers for the both of y'all keep it up
 
bcazo said:
just got them about 5 mins ago.. First try is tonight I'll review it for u guy's after a couple of workouts. I had to support my boy Cswal!!
Click to expand...

The Volatile profile looks nice! I like the inclusion of DIM. Interested in how Flexible works out for you, I've never found anything that works for me for joints and connective tissue. :worried:
 
Day 24
Shoulder & Tri's: Once again a gret workout, all lifts are feeling really good. I'm going to have to get some new pic's up this weekend cause my gym shirts are starting not to fit!! I can feel the size starting to pack on now. Also tried a new PW last night Volatile, I have to say that I liked it alot more than I thought I would.. I'm going to use it a couple more time then post a full review here. Not sure if I'm going to the gym tonight NJ is getting hit with alot of snow so the gym may be closed.. Have a good one guys!!

Music: 50 Cent

Abs:
Weighted ball crunches with 12lb ball: 3 sets till fail
Seated machine crunches: 80x30x3
Flat bench leg raisers: 3 sets of 35
side bends: 45 x 20 3 sets each side

Shoulder:
Smith machine shoulder press: 155x14, 185x14, 215x10, 225x8
DB Arnold press: 60x12, 65x10, 70x8
Seated DB sideraises: 30x14, 30x12, 30x12
BB front raises: 40x12, 40x12, 40x12
Seated Machine close grip press: 70x18, 90x16, 110x14

Tri's:
Cable push downs: 120x20, 130x16, 140x14, 150x10
Overhead seated DB extensions: 50x14, 50x14, 60x12
Cable Skull Crushers close grip: 60x14, 60x12, 60x12
DB kick backs: 25x16, 25x14, 30x12 (each side)
Precor Push downs: 100x16, 125x12, 125x12

Cardio:
Elliptical: 18mins, Level 9, 2.0 miles
 
bcazo said:
Day 24
Shoulder & Tri's: Once again a gret workout, all lifts are feeling really good. I'm going to have to get some new pic's up this weekend cause my gym shirts are starting not to fit!! I can feel the size starting to pack on now. Also tried a new PW last night Volatile, I have to say that I liked it alot more than I thought I would.. I'm going to use it a couple more time then post a full review here. Not sure if I'm going to the gym tonight NJ is getting hit with alot of snow so the gym may be closed.. Have a good one guys!!

Music: 50 Cent

Abs:
Weighted ball crunches with 12lb ball: 3 sets till fail
Seated machine crunches: 80x30x3
Flat bench leg raisers: 3 sets of 35
side bends: 45 x 20 3 sets each side

Shoulder:
Smith machine shoulder press: 155x14, 185x14, 215x10, 225x8
DB Arnold press: 60x12, 65x10, 70x8
Seated DB sideraises: 30x14, 30x12, 30x12
BB front raises: 40x12, 40x12, 40x12
Seated Machine close grip press: 70x18, 90x16, 110x14

Tri's:
Cable push downs: 120x20, 130x16, 140x14, 150x10
Overhead seated DB extensions: 50x14, 50x14, 60x12
Cable Skull Crushers close grip: 60x14, 60x12, 60x12
DB kick backs: 25x16, 25x14, 30x12 (each side)
Precor Push downs: 100x16, 125x12, 125x12

Cardio:
Elliptical: 18mins, Level 9, 2.0 miles
Click to expand...

Nice work caz, really getting after it! Post us up some noods with your tub of volatile. that would be sweet! :P
 
I think my stupid gym is closed due to snow :(. I may have to grab a log and run in the snow like rocky balboa in Russia!!
 
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