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bcazo and tyga get bold-drol strong... and big.

Shrine said:
I've been doing close, medium, wide stance. Should I incorporate front in one of these sets?

I've been doing 6 sets of 6 max weight. Then leg press 6 sets of 8, then legs curls. After that legs are dusted.
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I do the same stance for every quad exercise, and point my toes the same direction lol

I actually just began incorporating front squats recently, but; i do like em.
 
tyga tyga said:
I do the same stance for every quad exercise, and point my toes the same direction lol

I actually just began incorporating front squats recently, but; i do like em.
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Nice. Good sh!t bro.
 
The concert was raw, with the exception of one or two bands. Toby mack and mathew west kilt it, some band called "red" or something SUCKED. Psh, i cant wait to give my pillow some head.

... i ate a super sonic burger tonight too lol
 
Never try to work out on such little sleep, it sucks. I went in to hit chest and biceps... although i had minor strength increases i just wasnt into it. Tired and couldnt give %100.

Music- le crae radio (pandora)

Incline db bench (90 sec rest)
55x10 65x10 75x8x2
Bench (60 sec rest)
190x6 205x5 215x3 215x4 pr
Incline cable fly (45 sec rest)
30x10 35x10 40x8x2 20x14
Db decline bench (60 sec rest)
45x10 60x7 60x6 60x8
Bb curl (90 sec rest)
20x10x2 30x8x2 10x12
Hammer curl (45 sec rest)
30x8 40x8x2
High cable curl (45 sec rest)
30x12 40x12x2 30x12

The mirror has me lookin all swole, oh wait... i just look all swole lol no lethargy associated with the sd so far that i can notice, just tired from lack of sleep.

Note- 20mg of superdrol seems to be ideal for slow steady gains with minimal to no lethargy. Steady strength increases and small appetite increase as well. Movin into week three i think?

Keep it krispy fellas

God bless!
 
tyga tyga said:
Never try to work out on such little sleep, it sucks. I went in to hit chest and biceps... although i had minor strength increases i just wasnt into it. Tired and couldnt give %100.

Music- le crae radio (pandora)

Incline db bench (90 sec rest)
55x10 65x10 75x8x2
Bench (60 sec rest)
190x6 205x5 215x3 215x4 pr
Incline cable fly (45 sec rest)
30x10 35x10 40x8x2 20x14
Db decline bench (60 sec rest)
45x10 60x7 60x6 60x8
Bb curl (90 sec rest)
20x10x2 30x8x2 10x12
Hammer curl (45 sec rest)
30x8 40x8x2
High cable curl (45 sec rest)
30x12 40x12x2 30x12

The mirror has me lookin all swole, oh wait... i just look all swole lol no lethargy associated with the sd so far that i can notice, just tired from lack of sleep.

Note- 20mg of superdrol seems to be ideal for slow steady gains with minimal to no lethargy. Steady strength increases and small appetite increase as well. Movin into week three i think?

Keep it krispy fellas

God bless!
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Good work tyga! Its hard to get your ass to the weights when you're tired, kudos for the effort my man! 20mg is perfect, no need to go any higher IMO, diminishing benefits vs sides
 
Day 11

Full body workout: My gym closes early on Fridays for I only had a hour. I decided to try to get a full body workout in doing two exercises per body part and no cardio. The workout felt like one giant circuit and gassed me like you wouldn't believe by the end felt really good. Stepped on the scale today and I'm back down to 214. I'm going to say that p-bold is definitely not a Bulking compound. I am feeling lean with a lot of vienage so can't complain The fun starts in two more days!

Chest:
Hammer strength press: 90 per side x 14x3
Peck deck: 165x12x3

Shoulders:
Seated cable press: 70x12x3
Db front and side raises: 25x14x3

Tri's:
Cable rope pull downs: 100x14x3
Cable kick backs: 25x14x3

Bi's:
Prescott preacher curls : 80x12x3
Db curls: 40x12x3

Legs:
Quad leg extension: 100x12x3
Donkey calf: 260x12x3
Damn they shut the lights on me gym closed go home. :(

Saturday I'm taken the day off may hit some cardio at home?
 
tyga tyga said:
Never try to work out on such little sleep, it sucks. I went in to hit chest and biceps... although i had minor strength increases i just wasnt into it. Tired and couldnt give %100.

Music- le crae radio (pandora)

Incline db bench (90 sec rest)
55x10 65x10 75x8x2
Bench (60 sec rest)
190x6 205x5 215x3 215x4 pr
Incline cable fly (45 sec rest)
30x10 35x10 40x8x2 20x14
Db decline bench (60 sec rest)
45x10 60x7 60x6 60x8
Bb curl (90 sec rest)
20x10x2 30x8x2 10x12
Hammer curl (45 sec rest)
30x8 40x8x2
High cable curl (45 sec rest)
30x12 40x12x2 30x12

The mirror has me lookin all swole, oh wait... i just look all swole lol no lethargy associated with the sd so far that i can notice, just tired from lack of sleep.

Note- 20mg of superdrol seems to be ideal for slow steady gains with minimal to no lethargy. Steady strength increases and small appetite increase as well. Movin into week three i think?

Keep it krispy fellas

God bless!
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Nice work buddy, u set a tired PR too got to love it! I want to see some swollen pics! Do I need to say no homo??? Lol
 
bcazo said:
Day 11

Full body workout: My gym closes early on Fridays for I only had a hour. I decided to try to get a full body workout in doing two exercises per body part and no cardio. The workout felt like one giant circuit and gassed me like you wouldn't believe by the end felt really good. Stepped on the scale today and I'm back down to 214. I'm going to say that p-bold is definitely not a Bulking compound. I am feeling lean with a lot of vienage so can't complain The fun starts in two more days!

Chest:
Hammer strength press: 90 per side x 14x3
Peck deck: 165x12x3

Shoulders:
Seated cable press: 70x12x3
Db front and side raises: 25x14x3

Tri's:
Cable rope pull downs: 100x14x3
Cable kick backs: 25x14x3

Bi's:
Prescott preacher curls : 80x12x3
Db curls: 40x12x3

Legs:
Quad leg extension: 100x12x3
Donkey calf: 260x12x3
Damn they shut the lights on me gym closed go home. :(

Saturday I'm taken the day off may hit some cardio at home?
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Hey! They can't do that to you! Don't they know who you are??? Lol

Prescott preacher curls huh? Imma look that one up
 
bcazo said:
It's a new exercise my I phone made up!! Lol.
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Haha love auto correct! I seriously thought it was a real thing id never heard of. Lol
 
Day 12

Off: I've been doing 5 days on and 2 days off so Sunday may be an off day too. Went to bed early last night and got good sleep. Later my brothers!
 
bcazo said:
Day 12

Off: I've been doing 5 days on and 2 days off so Sunday may be an off day too. Went to bed early last night and got good sleep. Later my brothers!
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Lol i went to bed early too. Rest up big bro and get at it tomorrow!
 
Dont want to talk about todays food lol

Just know it was complete crap with the exception of breakfast and a banana
 
msrider said:
That's always my excuse for everything :) ppl ask I thought u watch what ur eating. I always tellem I'm bulking haha
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Lol. I was off the wagon this weekend. Pizza, ice cream and kfc.
 
Good to see i wasnt the only one... ice cream, pizza rolls and my moms filipino, so she cooks filipino food (obviously) - ate some of that...

Since i ate all that junk, and my stomach wasnt use to it. It hurt ALL night.. dang grease!
 
tyga tyga said:
Good to see i wasnt the only one... ice cream, pizza rolls and my moms filipino, so she cooks filipino food (obviously) - ate some of that...

Since i ate all that junk, and my stomach wasnt use to it. It hurt ALL night.. dang grease!
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can't remember what they're called but does she make those steamed duck embryo things? saw it on bizarre foods lol
 
cswalczakny said:
can't remember what they're called but does she make those steamed duck embryo things? saw it on bizarre foods lol
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Lol everytime i tell someone or someone finds out im half filipino, or my moms filipino they ask if she cooks the duck eggs/drinks them. But, no lol ive never seen her cook them
 
tyga tyga said:
Lol everytime i tell someone or someone finds out im half filipino, or my moms filipino they ask if she cooks the duck eggs/drinks them. But, no lol ive never seen her cook them
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hahaha ok fair enough!
 
tyga tyga said:
Good to see i wasnt the only one... ice cream, pizza rolls and my moms filipino, so she cooks filipino food (obviously) - ate some of that...

Since i ate all that junk, and my stomach wasnt use to it. It hurt ALL night.. dang grease!
Click to expand...

Did you get down on some lumpia?
 
Day 13

OFF, yeah right you know I can sit on my Azz for 2 days in a row! I didn't make it to the gym but did bang out a good cardio session on my treadmill... Buckle your seat belts cause as of today it's on like Donkey kong!! First dose of Super DMZ down the hatch.. Here is my new supplement layout. please check it out and let me know what u guy's think. I'm not sure if some of these should not be taken at the same time for any reason.. Lets get it fellas!!

8AM: 2 Orange triad & 2 SNS liver Assist

9AM: 3mls P-bold & 1 DMZ

11AM: 2 Super Cissus

5PM: 3mls P-bold & 1 DMZ

8PM: 2 Orange triad & 2 SNS liver Assist

11PM: 2 Super Cissus

Note: I did not add cycle support cause P-bold has it in it already, I will see how it works if needed I have it on hand. I don't want to stress my liver any more by taking more than I need so we will see.

Cardio:
Treadmill: Speed walk, 5.5 incline, 4.2 speed, 2.25 miles = sweating like a pig!!!
 
tyga tyga said:
Good to see i wasnt the only one... ice cream, pizza rolls and my moms filipino, so she cooks filipino food (obviously) - ate some of that...

Since i ate all that junk, and my stomach wasnt use to it. It hurt ALL night.. dang grease!
Click to expand...

That happens to me everytime I cheat it's almost not worth it!!
 
bcazo said:
That happens to me everytime I cheat it's almost not worth it!!
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I had the worst kfc farts during my workout today. Coulda gagged a maggot. Lol!!
 
subski
 
Shrine said:
Did you get down on some lumpia?
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Negative, did eat a bunch of pork adobo w/rice
bcazo said:
Day 13

OFF, yeah right you know I can sit on my Azz for 2 days in a row! I didn't make it to the gym but did bang out a good cardio session on my treadmill... Buckle your seat belts cause as of today it's on like Donkey kong!! First dose of Super DMZ down the hatch.. Here is my new supplement layout. please check it out and let me know what u guy's think. I'm not sure if some of these should not be taken at the same time for any reason.. Lets get it fellas!!

8AM: 2 Orange triad & 2 SNS liver Assist

9AM: 3mls P-bold & 1 DMZ

11AM: 2 Super Cissus

5PM: 3mls P-bold & 1 DMZ

8PM: 2 Orange triad & 2 SNS liver Assist

11PM: 2 Super Cissus

Note: I did not add cycle support cause P-bold has it in it already, I will see how it works if needed I have it on hand. I don't want to stress my liver any more by taking more than I need so we will see.

Cardio:
Treadmill: Speed walk, 5.5 incline, 4.2 speed, 2.25 miles = sweating like a pig!!!
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Of course you couldnt sit still lol your cycle just got REAL
cswalczakny said:
I had the worst kfc farts during my workout today. Coulda gagged a maggot. Lol!!
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thats serious bro lol
JoeySon said:
subski
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You just made the best decision
 
Pretty big update.

[ Legs and Ab work ]
[ Heavy rep work] 3-6 reps

Squats (90 sec rest)
1 Warm up 195x8 225x5 265x5 295x4 295x3 PRs
Glute bridges (60 sec rest)
95x12 115x12x3 135x10
Hack squat (60 sec rest)
45x6 70x6x3
Seated leg curl (60 sec rest)
135x12 150x12x3
* calf and ab work afterwards

Today wss a big step, i wish i had video of my squats. I actually used a belt this time, first set of 295 was easy peezy, second set i fought all three reps lol all parallel though.

Weight- 159 lbs
+ 4lbs

Weights comin on slow.. even though im surplused on calories like crazy.

Diet today
2 slices ezekiel bread
3 whole eggs
3 slices bacon
8oz unsweetend almond milk

Snack
1/2 banana
1/2 asian pear

Lunch
1 wheat bun
1/3 lb turkey burger
Honey mustard
1/2 banana
1/2 asian pear

Preworkout
2 scoop kwick karb

Postworkout
2 scoop kwick karb
1.5 scoop protein
12oz almond milk

Postworkout meal
226g rice
6oz chicken slop

Snack
2 blue berry begals
2 laughing cow cream cheese

Before i go to bed ill have another 6oz almond milk and my cycle support

Ive also notice i get about %60 of my calories after my workout.. so from six o'clock until ten o'clock i eat about 1500k calories lol ill also roll out my legs, back and lats before bed tonight.

Stay at it gentlemen and holleratchaboy!!!

God bless!
 
Dude I'm officially impressed! Squatting almost twice your weight, good for you. No one wants to meet tyga in a dark ally !
 
bcazo said:
Dude I'm officially impressed! Squatting almost twice your weight, good for you. No one wants to meet tyga in a dark ally !
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Thanks caz! Its the heaviest weight ive ever attempted to squat, and ive never repped that weight either! Im officially "roided up" :D
 
Just want to share a funny story from last night, and also give u guys an idea of what it takes for me to get a workout in.

So left the house at 8:45 as always kids just went to sleep. 9:15 in the middle of my ab workout phone ring it's my 4 year old son woke up upset. Daddy come home I miss you. So daddy jumps in the truck and process to fly home. Half way home made a turn at a light that was turning red. Bang get pulled over by a cop!!! My wife is a police sergeant so I have PBA cards and a gold shield. So I show him my cards and tell him my son called me upset and I'm trying to get home sorry. So he lets me go ha ha. Now it's 9:30, I get home and my son wants a kiss and hug from daddy so he can go back to sleep so of course daddy gives it To him. 9:45 Son is asleep and I look at the clock turned to my wife and say I can still get a workout in and out the door I go. 10:00 Hit the gym bang out an awesome one hour leg session come home and hit the sack.

Now this morning I'm off from work to take care of my one-year-old son who has an ear infection and bronchitis. Just another day in the life of me. Daddy an my little buddy Anthony



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bcazo said:
Just want to share a funny story from last night, and also give u guys an idea of what it takes for me to get a workout in.

So left the house at 8:45 as always kids just went to sleep. 9:15 in the middle of my ab workout phone ring it's my 4 year old son woke up upset. Daddy come home I miss you. So daddy jumps in the truck and process to fly home. Half way home made a turn at a light that was turning red. Bang get pulled over by a cop!!! My wife is a police sergeant so I have PBA cards and a gold shield. So I show him my cards and tell him my son called me upset and I'm trying to get home sorry. So he lets me go ha ha. Now it's 9:30, I get home and my son wants a kiss and hug from daddy so he can go back to sleep so of course daddy gives it To him. 9:45 Son is asleep and I look at the clock turned to my wife and say I can still get a workout in and out the door I go. 10:00 Hit the gym bang out an awesome one hour leg session come home and hit the sack.

Now this morning I'm off from work to take care of my one-year-old son who has an ear infection and bronchitis. Just another day in the life of me. Daddy an my little buddy Anthony



Invalid Link Removed
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That's the life of a dad! That kid is adorable
 
bcazo said:
Just want to share a funny story from last night, and also give u guys an idea of what it takes for me to get a workout in.

So left the house at 8:45 as always kids just went to sleep. 9:15 in the middle of my ab workout phone ring it's my 4 year old son woke up upset. Daddy come home I miss you. So daddy jumps in the truck and process to fly home. Half way home made a turn at a light that was turning red. Bang get pulled over by a cop!!! My wife is a police sergeant so I have PBA cards and a gold shield. So I show him my cards and tell him my son called me upset and I'm trying to get home sorry. So he lets me go ha ha. Now it's 9:30, I get home and my son wants a kiss and hug from daddy so he can go back to sleep so of course daddy gives it To him. 9:45 Son is asleep and I look at the clock turned to my wife and say I can still get a workout in and out the door I go. 10:00 Hit the gym bang out an awesome one hour leg session come home and hit the sack.

Now this morning I'm off from work to take care of my one-year-old son who has an ear infection and bronchitis. Just another day in the life of me. Daddy an my little buddy Anthony

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=73834"/>
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Youll have a "#1 dad" coffee mug soon! Lol thats awesome caz
 
Little breakfast this morning..

2 eggs
2 slices low sodium ezekiel
4 strips bacon
10 oz almond milk
 

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You have no soul if you dont think this is funny...
 

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Day 14

Back: as u know it was an interesting night. Some how I managed a killer leg workout. The entire session was at a very fast pace load the weights and kill each set no rest. At the end it was a struggle to get my pants on

Abs: I did some ab work at the beginning then finished the rest at the end not listing it all but I did a lot

Legs:

Leg press: 355x16, 405x12, 455x12, 505x10
Hack squats. 355x14, 405x12, 455x12
Seated hamstring curls: 100x12,100x12,110x10
Donkey calfs: 240x16,260x12, 280x12
Leg extensions: 100x14, 120x12, 130x10, 80x16, 80x16. Legs on fire!!!!
Precor leg press: 200 till fail x 3

Legs are hurting already, thank god I'm home I can rest a little..
 
NEWS FLASH!!!! I' m getting sick!! I knew this was going to happen. Just hit me like a ton of bricks, chills, body ache, so here is the plan. I'm 1 day into DMZ so I'm going to put it on hold. I'll keep dosing P- bold since its not doing much and hopefully in a day or two I kick this! I'm sooooo mad right now. DAMN IT!!!!
 
bcazo said:
NEWS FLASH!!!! I' m getting sick!! I knew this was going to happen. Just hit me like a ton of bricks, chills, body ache, so here is the plan. I'm 1 day into DMZ so I'm going to put it on hold. I'll keep dosing P- bold since its not doing much and hopefully in a day or two I kick this! I'm sooooo mad right now. DAMN IT!!!!
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That sucks man!! Rest up, feel better!
 
bcazo said:
Just want to share a funny story from last night, and also give u guys an idea of what it takes for me to get a workout in.

So left the house at 8:45 as always kids just went to sleep. 9:15 in the middle of my ab workout phone ring it's my 4 year old son woke up upset. Daddy come home I miss you. So daddy jumps in the truck and process to fly home. Half way home made a turn at a light that was turning red. Bang get pulled over by a cop!!! My wife is a police sergeant so I have PBA cards and a gold shield. So I show him my cards and tell him my son called me upset and I'm trying to get home sorry. So he lets me go ha ha. Now it's 9:30, I get home and my son wants a kiss and hug from daddy so he can go back to sleep so of course daddy gives it To him. 9:45 Son is asleep and I look at the clock turned to my wife and say I can still get a workout in and out the door I go. 10:00 Hit the gym bang out an awesome one hour leg session come home and hit the sack.

Now this morning I'm off from work to take care of my one-year-old son who has an ear infection and bronchitis. Just another day in the life of me. Daddy an my little buddy Anthony

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=73834"/>
Click to expand...

You sound like a good pops man. Not to many of those. Good for you brother.
 
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