tyga tyga
Legend
I do the same stance for every quad exercise, and point my toes the same direction lol
I actually just began incorporating front squats recently, but; i do like em.
bcazo and tyga get bold-drol strong... and big.
- Thread starter tyga tyga
- Start date
I actually just began incorporating front squats recently, but; i do like em.
bcazo
Well-known member
I'm stealing this line tyga!! Lmao! That's great
tyga tyga
Legend
You may use bud lol
tyga tyga
Legend
Never try to work out on such little sleep, it sucks. I went in to hit chest and biceps... although i had minor strength increases i just wasnt into it. Tired and couldnt give %100.
Music- le crae radio (pandora)
Incline db bench (90 sec rest)
55x10 65x10 75x8x2
Bench (60 sec rest)
190x6 205x5 215x3 215x4 pr
Incline cable fly (45 sec rest)
30x10 35x10 40x8x2 20x14
Db decline bench (60 sec rest)
45x10 60x7 60x6 60x8
Bb curl (90 sec rest)
20x10x2 30x8x2 10x12
Hammer curl (45 sec rest)
30x8 40x8x2
High cable curl (45 sec rest)
30x12 40x12x2 30x12
The mirror has me lookin all swole, oh wait... i just look all swole lol no lethargy associated with the sd so far that i can notice, just tired from lack of sleep.
Note- 20mg of superdrol seems to be ideal for slow steady gains with minimal to no lethargy. Steady strength increases and small appetite increase as well. Movin into week three i think?
Keep it krispy fellas
God bless!
Music- le crae radio (pandora)
Incline db bench (90 sec rest)
55x10 65x10 75x8x2
Bench (60 sec rest)
190x6 205x5 215x3 215x4 pr
Incline cable fly (45 sec rest)
30x10 35x10 40x8x2 20x14
Db decline bench (60 sec rest)
45x10 60x7 60x6 60x8
Bb curl (90 sec rest)
20x10x2 30x8x2 10x12
Hammer curl (45 sec rest)
30x8 40x8x2
High cable curl (45 sec rest)
30x12 40x12x2 30x12
The mirror has me lookin all swole, oh wait... i just look all swole lol no lethargy associated with the sd so far that i can notice, just tired from lack of sleep.
Note- 20mg of superdrol seems to be ideal for slow steady gains with minimal to no lethargy. Steady strength increases and small appetite increase as well. Movin into week three i think?
Keep it krispy fellas
God bless!
TheSwanks
Well-known member
Good work tyga! Its hard to get your ass to the weights when you're tired, kudos for the effort my man! 20mg is perfect, no need to go any higher IMO, diminishing benefits vs sides
bcazo
Well-known member
Day 11
Full body workout: My gym closes early on Fridays for I only had a hour. I decided to try to get a full body workout in doing two exercises per body part and no cardio. The workout felt like one giant circuit and gassed me like you wouldn't believe by the end felt really good. Stepped on the scale today and I'm back down to 214. I'm going to say that p-bold is definitely not a Bulking compound. I am feeling lean with a lot of vienage so can't complain The fun starts in two more days!
Chest:
Hammer strength press: 90 per side x 14x3
Peck deck: 165x12x3
Shoulders:
Seated cable press: 70x12x3
Db front and side raises: 25x14x3
Tri's:
Cable rope pull downs: 100x14x3
Cable kick backs: 25x14x3
Bi's:
Prescott preacher curls : 80x12x3
Db curls: 40x12x3
Legs:
Quad leg extension: 100x12x3
Donkey calf: 260x12x3
Damn they shut the lights on me gym closed go home.
Saturday I'm taken the day off may hit some cardio at home?
Full body workout: My gym closes early on Fridays for I only had a hour. I decided to try to get a full body workout in doing two exercises per body part and no cardio. The workout felt like one giant circuit and gassed me like you wouldn't believe by the end felt really good. Stepped on the scale today and I'm back down to 214. I'm going to say that p-bold is definitely not a Bulking compound. I am feeling lean with a lot of vienage so can't complain The fun starts in two more days!
Chest:
Hammer strength press: 90 per side x 14x3
Peck deck: 165x12x3
Shoulders:
Seated cable press: 70x12x3
Db front and side raises: 25x14x3
Tri's:
Cable rope pull downs: 100x14x3
Cable kick backs: 25x14x3
Bi's:
Prescott preacher curls : 80x12x3
Db curls: 40x12x3
Legs:
Quad leg extension: 100x12x3
Donkey calf: 260x12x3
Damn they shut the lights on me gym closed go home.
Saturday I'm taken the day off may hit some cardio at home?
bcazo
Well-known member
Nice work buddy, u set a tired PR too got to love it! I want to see some swollen pics! Do I need to say no homo??? Lol
TheSwanks
Well-known member
Day 11
Full body workout: My gym closes early on Fridays for I only had a hour. I decided to try to get a full body workout in doing two exercises per body part and no cardio. The workout felt like one giant circuit and gassed me like you wouldn't believe by the end felt really good. Stepped on the scale today and I'm back down to 214. I'm going to say that p-bold is definitely not a Bulking compound. I am feeling lean with a lot of vienage so can't complain The fun starts in two more days!
Chest:
Hammer strength press: 90 per side x 14x3
Peck deck: 165x12x3
Shoulders:
Seated cable press: 70x12x3
Db front and side raises: 25x14x3
Tri's:
Cable rope pull downs: 100x14x3
Cable kick backs: 25x14x3
Bi's:
Prescott preacher curls : 80x12x3
Db curls: 40x12x3
Legs:
Quad leg extension: 100x12x3
Donkey calf: 260x12x3
Damn they shut the lights on me gym closed go home.
Saturday I'm taken the day off may hit some cardio at home?
Hey! They can't do that to you! Don't they know who you are??? Lol
Prescott preacher curls huh? Imma look that one up
bcazo
Well-known member
It's a new exercise my I phone made up!! Lol.
TheSwanks
Well-known member
Haha love auto correct! I seriously thought it was a real thing id never heard of. Lol
tyga tyga
Legend
Lol i went to bed early too. Rest up big bro and get at it tomorrow!
bcazo
Well-known member
msrider
Well-known member
No sweat bro your bulking right?
That's always my excuse for everything
ppl ask I thought u watch what ur eating. I always tellem I'm bulking haha
TheSwanks
Well-known member
That's always my excuse for everything
Lol. I was off the wagon this weekend. Pizza, ice cream and kfc.
TheSwanks
Well-known member
can't remember what they're called but does she make those steamed duck embryo things? saw it on bizarre foods lol
tyga tyga
Legend
Lol everytime i tell someone or someone finds out im half filipino, or my moms filipino they ask if she cooks the duck eggs/drinks them. But, no lol ive never seen her cook them
TheSwanks
Well-known member
hahaha ok fair enough!
bcazo
Well-known member
Day 13
OFF, yeah right you know I can sit on my Azz for 2 days in a row! I didn't make it to the gym but did bang out a good cardio session on my treadmill... Buckle your seat belts cause as of today it's on like Donkey kong!! First dose of Super DMZ down the hatch.. Here is my new supplement layout. please check it out and let me know what u guy's think. I'm not sure if some of these should not be taken at the same time for any reason.. Lets get it fellas!!
8AM: 2 Orange triad & 2 SNS liver Assist
9AM: 3mls P-bold & 1 DMZ
11AM: 2 Super Cissus
5PM: 3mls P-bold & 1 DMZ
8PM: 2 Orange triad & 2 SNS liver Assist
11PM: 2 Super Cissus
Note: I did not add cycle support cause P-bold has it in it already, I will see how it works if needed I have it on hand. I don't want to stress my liver any more by taking more than I need so we will see.
Cardio:
Treadmill: Speed walk, 5.5 incline, 4.2 speed, 2.25 miles = sweating like a pig!!!
OFF, yeah right you know I can sit on my Azz for 2 days in a row! I didn't make it to the gym but did bang out a good cardio session on my treadmill... Buckle your seat belts cause as of today it's on like Donkey kong!! First dose of Super DMZ down the hatch.. Here is my new supplement layout. please check it out and let me know what u guy's think. I'm not sure if some of these should not be taken at the same time for any reason.. Lets get it fellas!!
8AM: 2 Orange triad & 2 SNS liver Assist
9AM: 3mls P-bold & 1 DMZ
11AM: 2 Super Cissus
5PM: 3mls P-bold & 1 DMZ
8PM: 2 Orange triad & 2 SNS liver Assist
11PM: 2 Super Cissus
Note: I did not add cycle support cause P-bold has it in it already, I will see how it works if needed I have it on hand. I don't want to stress my liver any more by taking more than I need so we will see.
Cardio:
Treadmill: Speed walk, 5.5 incline, 4.2 speed, 2.25 miles = sweating like a pig!!!
bcazo
Well-known member
That happens to me everytime I cheat it's almost not worth it!!
TheSwanks
Well-known member
I had the worst kfc farts during my workout today. Coulda gagged a maggot. Lol!!
abformulations
Legend
bcazo
Well-known member
exactly what happens to me.. My wife has thrown me out of the house for it.. LOL
TheSwanks
Well-known member
Lol
bcazo
Well-known member
Welcome just in time for the real fun.
bcazo
Well-known member
U know I'm not going to do it any other way!
tyga tyga
Legend
Negative, did eat a bunch of pork adobo w/rice
Of course you couldnt sit still lol your cycle just got REAL
thats serious bro lol
You just made the best decision
tyga tyga
Legend
Pretty big update.
[ Legs and Ab work ]
[ Heavy rep work] 3-6 reps
Squats (90 sec rest)
1 Warm up 195x8 225x5 265x5 295x4 295x3 PRs
Glute bridges (60 sec rest)
95x12 115x12x3 135x10
Hack squat (60 sec rest)
45x6 70x6x3
Seated leg curl (60 sec rest)
135x12 150x12x3
* calf and ab work afterwards
Today wss a big step, i wish i had video of my squats. I actually used a belt this time, first set of 295 was easy peezy, second set i fought all three reps lol all parallel though.
Weight- 159 lbs
+ 4lbs
Weights comin on slow.. even though im surplused on calories like crazy.
Diet today
2 slices ezekiel bread
3 whole eggs
3 slices bacon
8oz unsweetend almond milk
Snack
1/2 banana
1/2 asian pear
Lunch
1 wheat bun
1/3 lb turkey burger
Honey mustard
1/2 banana
1/2 asian pear
Preworkout
2 scoop kwick karb
Postworkout
2 scoop kwick karb
1.5 scoop protein
12oz almond milk
Postworkout meal
226g rice
6oz chicken slop
Snack
2 blue berry begals
2 laughing cow cream cheese
Before i go to bed ill have another 6oz almond milk and my cycle support
Ive also notice i get about %60 of my calories after my workout.. so from six o'clock until ten o'clock i eat about 1500k calories lol ill also roll out my legs, back and lats before bed tonight.
Stay at it gentlemen and holleratchaboy!!!
God bless!
[ Legs and Ab work ]
[ Heavy rep work] 3-6 reps
Squats (90 sec rest)
1 Warm up 195x8 225x5 265x5 295x4 295x3 PRs
Glute bridges (60 sec rest)
95x12 115x12x3 135x10
Hack squat (60 sec rest)
45x6 70x6x3
Seated leg curl (60 sec rest)
135x12 150x12x3
* calf and ab work afterwards
Today wss a big step, i wish i had video of my squats. I actually used a belt this time, first set of 295 was easy peezy, second set i fought all three reps lol all parallel though.
Weight- 159 lbs
+ 4lbs
Weights comin on slow.. even though im surplused on calories like crazy.
Diet today
2 slices ezekiel bread
3 whole eggs
3 slices bacon
8oz unsweetend almond milk
Snack
1/2 banana
1/2 asian pear
Lunch
1 wheat bun
1/3 lb turkey burger
Honey mustard
1/2 banana
1/2 asian pear
Preworkout
2 scoop kwick karb
Postworkout
2 scoop kwick karb
1.5 scoop protein
12oz almond milk
Postworkout meal
226g rice
6oz chicken slop
Snack
2 blue berry begals
2 laughing cow cream cheese
Before i go to bed ill have another 6oz almond milk and my cycle support
Ive also notice i get about %60 of my calories after my workout.. so from six o'clock until ten o'clock i eat about 1500k calories lol ill also roll out my legs, back and lats before bed tonight.
Stay at it gentlemen and holleratchaboy!!!
God bless!
tyga tyga
Legend
Thanks caz! Its the heaviest weight ive ever attempted to squat, and ive never repped that weight either! Im officially "roided up"
bcazo
Well-known member
Just want to share a funny story from last night, and also give u guys an idea of what it takes for me to get a workout in.
So left the house at 8:45 as always kids just went to sleep. 9:15 in the middle of my ab workout phone ring it's my 4 year old son woke up upset. Daddy come home I miss you. So daddy jumps in the truck and process to fly home. Half way home made a turn at a light that was turning red. Bang get pulled over by a cop!!! My wife is a police sergeant so I have PBA cards and a gold shield. So I show him my cards and tell him my son called me upset and I'm trying to get home sorry. So he lets me go ha ha. Now it's 9:30, I get home and my son wants a kiss and hug from daddy so he can go back to sleep so of course daddy gives it To him. 9:45 Son is asleep and I look at the clock turned to my wife and say I can still get a workout in and out the door I go. 10:00 Hit the gym bang out an awesome one hour leg session come home and hit the sack.
Now this morning I'm off from work to take care of my one-year-old son who has an ear infection and bronchitis. Just another day in the life of me. Daddy an my little buddy Anthony
Invalid Link Removed
So left the house at 8:45 as always kids just went to sleep. 9:15 in the middle of my ab workout phone ring it's my 4 year old son woke up upset. Daddy come home I miss you. So daddy jumps in the truck and process to fly home. Half way home made a turn at a light that was turning red. Bang get pulled over by a cop!!! My wife is a police sergeant so I have PBA cards and a gold shield. So I show him my cards and tell him my son called me upset and I'm trying to get home sorry. So he lets me go ha ha. Now it's 9:30, I get home and my son wants a kiss and hug from daddy so he can go back to sleep so of course daddy gives it To him. 9:45 Son is asleep and I look at the clock turned to my wife and say I can still get a workout in and out the door I go. 10:00 Hit the gym bang out an awesome one hour leg session come home and hit the sack.
Now this morning I'm off from work to take care of my one-year-old son who has an ear infection and bronchitis. Just another day in the life of me. Daddy an my little buddy Anthony
Invalid Link Removed
TheSwanks
Well-known member
That's the life of a dad! That kid is adorable
bcazo
Well-known member
Thanks bro I knew you'd appreciate that one
tyga tyga
Legend
Youll have a "#1 dad" coffee mug soon! Lol thats awesome caz
bcazo
Well-known member
Day 14
Back: as u know it was an interesting night. Some how I managed a killer leg workout. The entire session was at a very fast pace load the weights and kill each set no rest. At the end it was a struggle to get my pants on
Abs: I did some ab work at the beginning then finished the rest at the end not listing it all but I did a lot
Legs:
Leg press: 355x16, 405x12, 455x12, 505x10
Hack squats. 355x14, 405x12, 455x12
Seated hamstring curls: 100x12,100x12,110x10
Donkey calfs: 240x16,260x12, 280x12
Leg extensions: 100x14, 120x12, 130x10, 80x16, 80x16. Legs on fire!!!!
Precor leg press: 200 till fail x 3
Legs are hurting already, thank god I'm home I can rest a little..
Back: as u know it was an interesting night. Some how I managed a killer leg workout. The entire session was at a very fast pace load the weights and kill each set no rest. At the end it was a struggle to get my pants on
Abs: I did some ab work at the beginning then finished the rest at the end not listing it all but I did a lot
Legs:
Leg press: 355x16, 405x12, 455x12, 505x10
Hack squats. 355x14, 405x12, 455x12
Seated hamstring curls: 100x12,100x12,110x10
Donkey calfs: 240x16,260x12, 280x12
Leg extensions: 100x14, 120x12, 130x10, 80x16, 80x16. Legs on fire!!!!
Precor leg press: 200 till fail x 3
Legs are hurting already, thank god I'm home I can rest a little..
bcazo
Well-known member
I'll PM u my address so u can send me one!! Lol
tyga tyga
Legend
Haha! Everyone reading this log should send you one. Thats awesome you did that for your kiddo
bcazo
Well-known member
NEWS FLASH!!!! I' m getting sick!! I knew this was going to happen. Just hit me like a ton of bricks, chills, body ache, so here is the plan. I'm 1 day into DMZ so I'm going to put it on hold. I'll keep dosing P- bold since its not doing much and hopefully in a day or two I kick this! I'm sooooo mad right now. DAMN IT!!!!
tyga tyga
Legend
Noooooooooo
TheSwanks
Well-known member
That sucks man!! Rest up, feel better!