John Smeton
Legend
Been using them twenty plus years. When was became the normal tens years ago or so, of course I understand every amino acid is best.
That said say I have a solid meal ninety minutes pre resistance exercise, are bcaas a waste in intra shake, dextrose, creatine, taurine, whatever else you'd like.
These three aminis esp luecine one are the three aminos that stimulate mps.
So now I add in some was with bcaas if it's been 90 mins. If I workout 30-60 mins after a meal, I think bcaas are fine .
No chatgtp responses .
That said say I have a solid meal ninety minutes pre resistance exercise, are bcaas a waste in intra shake, dextrose, creatine, taurine, whatever else you'd like.
These three aminis esp luecine one are the three aminos that stimulate mps.
So now I add in some was with bcaas if it's been 90 mins. If I workout 30-60 mins after a meal, I think bcaas are fine .
No chatgtp responses .