Ev52 Well-known member Nov 5, 2011 #3 When you day shake, do you mean protein shake? Or pre-workout drink?
0071982WC Member Nov 5, 2011 #4 Ev52 said: When you day shake, do you mean protein shake? Or pre-workout drink? Click to expand... I was just wandering if it is okay to add raw bcaa to my pre workout shake which is just whey and whole milk?
Ev52 said: When you day shake, do you mean protein shake? Or pre-workout drink? Click to expand... I was just wandering if it is okay to add raw bcaa to my pre workout shake which is just whey and whole milk?
Ev52 Well-known member Nov 5, 2011 #5 No reason too, you are getting plenty of bcaas with the whey and milk
0071982WC Member Nov 5, 2011 #6 Ev52 said: No reason too, you are getting plenty of bcaas with the whey and milk Click to expand... Thanks for the input. I have a pretty solid diet so I'm starting to think free form aminos are not for me. I eat so often I probably don't need them.
Ev52 said: No reason too, you are getting plenty of bcaas with the whey and milk Click to expand... Thanks for the input. I have a pretty solid diet so I'm starting to think free form aminos are not for me. I eat so often I probably don't need them.
Patrick Arnold Featured Author Nov 6, 2011 #7 0071982WC said: IS it pointless to add bcaa to your preworkout shake??? Click to expand... if its whey protein than probably, cuz whey protein has alot of bcaas in it already
0071982WC said: IS it pointless to add bcaa to your preworkout shake??? Click to expand... if its whey protein than probably, cuz whey protein has alot of bcaas in it already
