I prefer ICE like I've stated (personal preference). But if it's between Recoup or Xtend, I say Recoup hands down. Only because the new Xtend formula is a salt bath literally. It's has 230mg of Sodium in the ingredients. Then in the "Electrolyte Blend" they decided to add 1190mg of Sodium Dihydrate, Sodium Chloride, and Potassium Chloride. That's in 1 scoop only. So quite possibly if you take of the blend plus the regular amount of 230mg. THAT'S A RIDICULOUS 1825MG of salt in 1 scoop.... So anyone that wants to be a bloated mess hop on the Xtend train.. ICE & RECOUP DON'T ADD ANY SALT....