BCAA question?

KrunkChris

New member
Hey I was wondering if there is a specific time I should take my BCAA's? also, If I go to the gym around 10am, what needs to be in my system and how long b4, to have the best workout? Thanks guys!
 
well i take my bcaas after a workout with my protien shake. I know people who drink bcaas through out the day. I like to drink mine usaully ethier during my w.o or post. To have a best work out just eat a good pre work out meal.
 
If I'm working out in the AM I try to take BCAA before I lift, and usually sip on some during my workout. Post workout I drink a shake that already has 10g BCAA in it.

When I work out in the evening I usually just do BCAA during and my workout shake with BCAA afterwards.

I also always take BCAA before cardio.
 
shaddow said:
If I'm working out in the AM I try to take BCAA before I lift, and usually sip on some during my workout. Post workout I drink a shake that already has 10g BCAA in it.

When I work out in the evening I usually just do BCAA during and my workout shake with BCAA afterwards.

I also always take BCAA before cardio.
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I take 4 scoops and pound about 75% of it before I touch a weight. The rest I drink during my workout. I find that's what works best for me.
 
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