Bbartsche and FullBlitz BFF's

bbartsche

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Thanks to The Solution for putting this logging opportunity together. Let's get to it.

FullBlitz 14 Day Run

Dosing:
For this run I will be logging it in several different types of training atmosphere.
Some days I will be fasted and take upon waking 3:00 am
Other days I will use it after work around 11:30am-12:30pm
The later days I will usually have 50 grams of carbs from a bagel or other bread source (English muffin, pancakes, Oats, etc)
My water intake will be varied as well : Fasted 15-20oz, Fed 70-90 oz
I will try to keep sodium relatively the same, but can’t regulate that too strictly

What I am looking to Highlight.
Taste, Mixability, Formula, Pump, Energy, Focus and Overall performance
My training is usually 6 days a week, rest day when necessary.
Arms/Light Chest
Back/Light shoulders
Legs/Abs
My diet is essentially what I want, because I don’t have any real plans for it, but mostly healthy items, except my pre-workout, because work is crazy. I will fluctuate carbs Pre-workout and the timing, as my job gives me the ability to train at any time.


Look at the formula
FullBlitz.jpg
 
The Solution

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YES SIR!
Cant wait to see what you think!

If anyone does ever want to pick some up there is a coupon code in my signature "Bob15" to save 15% OFF and free shipping. AM is quickly loving Vasoblitz and Fullblitz will soon follow suit!
 
LeanEngineer

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Sweet. I'll get in on this log!
 

bbartsche

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2/27/19

Arms/Light Chest/Abs

Alt DB curl [email protected]

VBar pressdowns [email protected]

Reverse straight bar curl [email protected] 50lbs

DB incline fly 4x15 @ 40lbs

EZ Bar skull crushers 4x10 @70lbs

Superset Cable curls w/ Overhead rope extensions: 3x15 @110lbs///[email protected]

Flat Bench 3x8 @135 [email protected]

Seated plate loaded dip machine 3x15 @ 1 45 +1 25 per side

EZ Bar curl 4x12 @ 60lbs

Weighted ab machine 5 x20 @ 130lbs

First have to say that flavor is strong, did two full scoops at around 10am after I got off of work. The flavor is good for being a grape bubblegum, not a huge grape fan, but will say it was pleasant.

It mixed up very easy did a few shakes and let it sit, no residue at the bottom not much floating around, overall mixed the way I wanted it to

I did dose it after work, so I made sure that I ate a little before the dosing, probably about an hour before. Used a Thomas Blueberry bagel as my source.

I like this formula because of the focus factors it brings, I was tuned into my workout, which is good, cause I sometimes zone out

The pump was good, I like products that incorporate good soild ingredients at the right doses. I had a pump from the second set, till the last little bit I did, also had some after doing cardio

Overall I liked the first workout I had with this product. I could have eaten more pre-workout to ensure a nasty pump and I will probably do that more often going forward. I will have a later workout tomorrow, because I have a hockey game to go to tonight. May stock up on some goodies and see how that pump will be tomorrow after work and all that jazz

Overall had a good lift, good pump, good focus and good energy
 
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so your eating about an hour before and taking 2 scoops full blitz or 1/1 of full/vaso blitz.
outline that when you do this.

Look forward to how it plays out over time.

you could outline it like this

Pre-Workout Meal ---- X Source, Y Amount Carbs ..... 60 minutes prior
15 minutes prior -- Fullblitz // Vasoblitz dose

Just as a general indication
 

bbartsche

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2/28/2019

Pre-Meal 10:30 am Thomas Everything bagel, Egg whites and a blueberry Nutrigrain bar
FullBlitz Dosed 11:30 am
Workout 12pm

Back/Light shoulders

DB rows
[email protected]

Chest supported TBar row
4x12 @ 2 45s +1 25

Smith machine rows
3x12 @ 1 45 + 1 25 per side ( 2 second squeeze)

Seated Cable row (Underhand)
3x10 @ 165lbs

Seated Cable row (Close grip)
3x12 @180lbs

Lat Pulldown (Medium Grip)
[email protected]

Hammer Strength iso row
3x8 @ 3 45s per side

Side Laterals
4x15 @20lbs

Standing db overhead press
3x20 @30lbs

Face Pulls
4x20 @70lbs

Took 2 scoops of FullBlitz (1 serving) a half hour before the workout, about an hour after I ate a meal containing roughly 80+ carbs and man oh man was I feeling it. I do working out with food in my system and this combination seems to digest well for me. The pump was great, no issue with that at all. I am not the biggest fan of a high dose of caffeine all at once (335 mg for to scoops), but to me the workout was a fine. I will dose it at 1.5 scoops either tomorrow or Saturday, to see how that is. I did have good focus throughout the workout, so that was a positive for me. I also may try 1 scoop FullBlitz and 1 scoop VasoBlitz to see how that workouts out for me. Overall good workout on day number 2
 
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Its always good to get feedback on all the dosings.
Good work.
 

bbartsche

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Day 3
Legs

Pre-Workout Dosage
1 Scoop FullBlitz-1 scoop Vasoblitz 30mins pre-workout fasted

Leg Press 4x12 @ 5 45s per side +1 100 per side

Lunges 4x15 steps each 1 45 per hand

Leg Extensions 4x20 100lbs

Squats 3x5 @ 165

Belt squats 4x12 @ 4 45s per side

Seated Leg curl 4x12 @ 160lbs

Overall had a good workout. Had enough energy to get through it, the pump was good, wish I had time to eat before I trained, but had a hectic day, oh well. On day three loving the 1 scoop Full and 1 scoop VasoBlitz. This stuff is great. Tomorrow is a training day, so that will be good. More than likely going to try 2 full scoops again as I will be training after work.

Also heard a little birdie whisper into my ear that there are going to be some pretty dope sales on some supps starting tomorrow. The Solution is the man who can hook you up.
Can drop a few details on what I have been told I can share.
BOGO Blender Bottles
25% off BSN, ON,MAN Sports
BOGO ON Celsius products
 

bbartsche

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3/4
Arms
Pre Dosed fasted 1 scoop Full 1 scoop vaso
*
Ez bar curl [email protected]

Rope extensions [email protected]
Db curl 3x12 @30lbs
Reverse triceps pressdown [email protected]
Machine curl [email protected]
Vbar pressdown [email protected]
Skull crushers [email protected]

Felt good. Good energy, the focus for me was noticed as a I didn't sleep well and trained at 330 am. Good pumps and good workout. Can't wait for the next one

3/5 Back
Dosed 1 scoop Full 1 scoop Vaso fasted

Bi lateral db rows [email protected]
Underhand pulldowns [email protected]
Barbell rows [email protected]
Seated cable rows (close grip) [email protected]
Seated cable rows* (Underhand grip) [email protected]
Rack deads [email protected]

Holy pump day. All I can say. My back was full and pumped. I had a free meal the night before this workout this morning. Wow, I do not believe I have ever had a workout that had me feeling this good. The 1 and 1 combo works well for me as I didn't feel to jittery and did not have a crash, but also had a good pump.
*
 

bbartsche

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Leg extensions
4x15 @ 12p

Vertical Leg Press
[email protected] 4 45s + 1 10 per side

Leg press
[email protected] 4 45s per side

Pit shark
[email protected] 3 45s per side

Lying leg curl
3x12 @120lbs

BW lunges
3x15 steps each leg

My legs were fried this day, but I had a good pump. Dosed 1 Scoop Full and 1 scoop Vaso on an empty stomach and felt great. I don't believe I have ever had a bad leg workout and didn't have a bad one today.
 

bbartsche

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3/11
Arms and Chest
Pre-workout Meal @ 11:30 60 Carbs, 28 protein 4 Fat, Workout at 1pm

Dosed 1.5 scoop Full and 1 scoop Vaso

Tricep Rope Extensions 4x15 @120

DB Alt Curl 3x12 @30lbs

Cable Flys 4x20 @50lbs

Vbar Pressdown///Cable curls 4x12 @150/// [email protected]

DB Incline bench [email protected]

Straight bar curls [email protected]

Skull Crushers 3x10 @70lbs

My workout was great, after taking a few days off I was it good to be back in the gym. As I try different combo's of FullBlitz and VasoBlitz, I do notice that I do tend to have a better time with a 1:1 ratio. The 1.5 scoops and above are good, but for some reason, it doesn't feel the same. But to each there own. This workout was probably an easier one, I needed a break so, figured I would hit some high volume and let the pump do its magic. Overall liked the workout, but will stick to a more 1:1 ratio of Full and Vaso.
 
The Solution

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There is 0 need to go over 2 scoops of either (or combination) due to the clinical doses of ingredients. Stick to 2 scoops total from one or the other or combined.
On your off days make sure you are taking 2 scoops of VasoBlitz
 

bbartsche

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Leg Day

1 Scoop Full + 1 Scoop Vaso

*

Leg Extensions 4x12 100lbs

Hack Squat 3x12 @ 1 45 + 1 25 per side

Vertical Leg press 4x12 @ 4 45s per side

Lunges 4x 15 steps 25 lbs each hand

Pit shark squat 3x 15 @ 3 45s + 1 25 per side

Seated leg curl 4x15 @ 130lbs

Leg Press 4x12 @ 1 100 per side + 4 45s per side

*

Leg day demolished. Great pump, great focus and good workout, did this fasted so I didn’t have a mega pump, but man did I have a good one

*

Back and Shoulder day day

1 Scoop Full + 1 Scoop Vaso

*

Close grip seated row. 4x15 @150lbs

Hammer Pin selected shoulder press 4 x 12 @ 70lbs

Barbell Row 4x 12 @ 115lbs

Standing OHP 4x15 @ 75lbs

Dead lifts 5x5 @ 235

Stiff arm cable pull over 4x12 @ 100lbs

High low machine row 4x12 @ 120lbs

Did some damage today. Threw in some shoulders as my injured shoulder was feeling better, not 100% but did what I could. Had a few donuts before as it is my day of birth, so why not treat your self. They made a huge difference. My pump was insane and I felt great the whole time through. Love the Vaso and Full combo, paired that with donuts and man you are good.*


IMG_20190313_150538_217.jpeg
 
The Solution

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If you train fasted I would rock 2 FULL depending on stim intake, especially legs!
I personally love the 1+1 dosing. its a mild amount of stims, but the energy lasts for a long time and gives a great focus effect
 

bbartsche

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Arm and Chest day
1 Scoop Full + 1 Scoop Vaso
Pre-workout 1 scoop Whey and 1 white chocolate Macadamia nut cookie 1.5 hours before workout
Rope extensions 4x 15 @ 140lbs
Barbell curl 4x12 @ 60lbs
Pec deck 4x15 @90lbs
Alt db curls 4x10 @30lbs
Skull crushers 3x15 @70lbs
Decline bench 4x12 @155
Push-ups 4x15
Reverse straight bar curl 4x15 @50lbs

Overall Good pump, good energy and good focus

Back and Shoulder day day
1 Scoop Full + 1 Scoop Vaso
Pre-workout 1 scoop Whey and 1 white chocolate Macadamia nut cookie 1.5 hours before workout

Close grip seated row. 4x15 @160lbs
Hammer Pin selected shoulder press 4 x 12 @ 80lbs
Barbell Row 4x 10 @ 155lbs
Standing OHP 4x15 @ 90lbs
Dead lifts 5x5 @ 245
High low machine row 4x12 @ 130lbs

Can’t have a bad workout with this combo. Felt great through out and had a good time getting it done


Leg Day
1 Scoop Full + 1 Scoop Vaso

Leg Extensions 4x12 @120lbs
Hack Squat 3x12 @ 1 45 + 1 25 per side
Vertical Leg press 4x15 @ 4 45s per side
Pit shark squat 3x 15 @ 3 45s + 1 25 per side
Seated leg curl 4x15 @ 150lbs
Leg Press 5x12 @ 1 100 per side + 4 45s per side
Single leg leg press 4x 15 @ 1 45 per side
Legs are still pumped from this one. Did it fasted so I wasn;t expecting as big of a pump but man I was wrong. I can’t think of a better combo for a nice leg day session
 
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How do you compare 2 full vs 1/1 so far in your experience?
 

BUILDFASTFORM

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The 1/1 is less of a stim buzz which is what I want. 2 scoops full I do have better focus, bit it's too much caffeine all at once for me
Perfect combo. You are a slow metabolizer of caffeine.

There are two types of responses to stimulant.

A person that metabolizes caffeine quickly which means they can tolerate more stimulant without jitters/anxiety.

A person that metaobolizes caffeine slowly which means they can't tolerate more stimulants. This is the user that needs 100-150mgs of caffeine and anything over that results in jitters/anxiety.
 

bbartsche

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Last couple of workouts

Back and shoulders
Cable low row close grip [email protected]
Chest supported tbar row [email protected] 45s + 1 25
Side laterals 4x15 @ 20lbs
Rack dead 4x10 @255
Barbell row 3x10 @165
Db shoulder press 3x20 @35lbs
Lat pull down wide grip [email protected]

Arms and Chest
Cable rope press down [email protected]
Alt db curl [email protected]
Plate loaded Hammer decline [email protected] 3 45s per side
Decline bench press [email protected]
Machine curl [email protected]
V bar press down 4x12 @140
Skull crushers [email protected]
Barbell curl [email protected]
Cable fly [email protected]

Overall both days had good workouts. Dosed 1 and 1 prior to the workout, with about 60carbs pre for both. I really like this combo. I could do 2 scoops of FullBlitz, but if I can get away with a 1 and 1 combo it's all good with me
Have legs tomorrow, will see how that goes
 
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How’s recovery?
Pump?
Day to day recovery?
Endurance ?

Anything you note as the run continues ?
 

bbartsche

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How’s recovery?
Pump?
Day to day recovery?
Endurance ?

Anything you note as the run continues ?
Recovery is on par with what it has been. Maybe a little fresher. Pump is great. Pump is the cure.

I actually have been having great endurance. I have been using less rest times and it hasn't been bad at all
 
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Good
Touch on anything you note as the run continues
 

bbartsche

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Been a little MIA lately but back today with a workout

Arms and Chest
Db flies 4x20 @35lbs
Alt db curl [email protected]
Rope extensions [email protected]
Skull crushers [email protected]
Decline barbell bench [email protected]
Straight bar curl [email protected]
Incline barbell bench [email protected]
SS vbar pushdowns and cable curls
[email protected]///[email protected]

Overall had a good workout. Did 1 scoop of both and had no issues. Good pump, focus, had good recovery. Overall good day
 
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I love the 1/1 combo. Around 160mg caffeine hits the spot for me.. Smooth and Steady and the pumps are nuts.
 

bbartsche

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3/24
Legs

Hack squat 3x15 @ 1 45 and 1 10lb per side
Leg extensions 4x15 @140lbs
Lying Leg curl 4x25 @ 100lbs
Squats 4x10 @175
Front squats [email protected]
Lunges 4x 20 @ 75lb bar

Holy mother of all pumps. Used 1 scoop full and 1 Vaso and my oh my were my legs pumped. I love doing moderate weight and higher reps for legs because of a few injuries. This workout was on an empty stomach and felt so great. Love legs and FullBlitz/VasoBlitz

Back 3/25
Barbell rows 4x10 @155
DB rows 4x12 @75lbs
Lat Pulldown (Underhand) 4x12 @160lbs
Low cable row underhand 4x12 @180
Rack Pulls 4x10 @275
Chest supported tbar 4x15 @ 2 45s & 1 25

Overall Had a good workout. Back was pretty pumped and felt great. Good energy through out, good focus and had some good recovery. The combo of 1 and 1 has been awesome for me. It hits what I want in a pre
 
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I like 1/1 as well.
Just enough stim, but fantastic pumps.
 
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Better include some donuts in my honor there sir.
 

bbartsche

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Legs and abs

Hack squat 4x12 @ 1 45 per side +1 10 per side
Vertical Leg press 4x15 @ 4 45s per side
Leg extensions 4x25 @80lbs
Seated leg curl 4x15 @ 150
Front Squat 5x5 @ 155
Leg Press 4x12 @ 1 100 + 4 45s per side

Overall Had a great pump with the workout. I like to workout fasted with the 1 and 1 combo, because it feels really nice. I had a greta pump, great focus and great energy,.

Chest and Arms

Barbell decline bench 4x12 @ 155
Rope extensions 4x10 @ 130lbs
DB Curl 4x15 @30lbs
Pec Dec 4x15 100lbs
VBar pressdown 4 x15 @150lbs
Barbell curl 4x12 @60lbs
Hammer strength incline press 4x 12 @ 2 45s per side
SkullCrushers////Reverse curl [email protected] 4x12 @60lbs

Great focus and great pump. The 1 of each combo does impress overall.

Back
Barbell row 4x15 @145
Deadlift 5x5 @265
Chest supported tbar row 4x15 @ 90lbs
Close grip low row [email protected]
Underhand cable low row 4x15 @160
Lat pulldown underhand 4x12 @160lbs
Wide grip lat pulldwon 4x12 @140lbs


I forgot how nice it is to have some food in me before back day. Had a blueberry muffin pre workout and man, that was it. Back was full of blood after a few sets. Did 1 scoop each and that is my jam. Good focus, good energy and good workout. Body felt recovered early so did this at a faster pace.

Final review was supposed to be up, but haven't gotten around to it. Hopefully tomorrow or later today
 
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Put up the final review once you finish off the tubs brother.
Hope to see some nice detail!
Great work in here.
 

bbartsche

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Forgot to post these up the last few days. Only a couple of workouts left

Legs
Hack squat 4x15 @ 1 45 per side
Vertical leg press 4x 15 @ 4 45s per side
Front squat 5x 5 @ 135
Leg Press 4x12 @ 1 100 +4 45s per side
Belt shark machine. 4x12 @ 3 45s +1 25 per side
Lying leg curl 4x20 @75lbs
Calf raise 4x25 @ 2 45s + 1 25

Fasted workout. Had good pumps and good focus through the workout. Noticed some increased recovery, as I was able to fly through this workout in a pretty decent time. Can't wait to workout more

Chest/Shoulders
DB bench 4x12 @ 60lbs
Decline barbell 4x10 @ 155
Incline barbell bench 4x12 @ 145
Pec dec 4x15 @ 75 lbs
DB Flies 4x25 @35 lbs
Pushups 10 x 10
OHP 4X12 @ 95LBS
Side laterals 4x15 @ 25lbs
Seated db press 4x10 @45 lbs

Fried and pumped, only way to explain this workout. Had the Chris Aceto preferred meal prior. Muffins. My delts and chest looked like they were muffins when they were done. Plump and delicious. Overall great workout. No loss in focus and was zoned in the whole time. This stuff is so great, going to suck when I run out.

Arms
Hammer curls 4x15 @ 45lbs
Single arm press down 4x15 @ 60lbs
Straight bar curl 4x15 @60lbs
Vbar pressdown 4x12 @150lbs
Dips 4x10 @ bw
Cable curl 4x12 @100lbs
Plate loaded preacher 4x10 @1 45 + 1 25
Rope extension 4x10 @110lbs

For me I hate training arms, but today was different. I actually enjoyed it. My pump was pretty great and I had laser like focus, even with 1 scoop of Each. I was truly impressed with how much faster I am recovering with this combo. I may have found something that works great for me. Overall great day and great workout
 
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Good to see you mixing both fasted and fed.
Seems to me that fed treats you much better in the pump department when we get ample carbs, sodium and water in the system.

Rock it out man.
 
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Final review will go here:


just made this thread in the product review section
 

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