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Bam Bam Goes Caveman-Mode: A Training Log

smith_69 said:
with all the pattin youll be doin on your back, i seen the pics

shreded beast

dam u

lol
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Haha, it's crazy what a (mostly) clean diet will do when following one for the first time in your life!
 
BamBam0319 said:
Thanks bro! Drained my first vial of tren today :/ good thing I got more hehe
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I've been away away for a bit and got some catching up to do. How long in total are you running it for and have you noticed any sides at all besides the acne? I forgot, you're running ace right?
 
Gutterpump said:
I've been away away for a bit and got some catching up to do. How long in total are you running it for and have you noticed any sides at all besides the acne? I forgot, you're running ace right?
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It's looking like 8 weeks total instead of 6. You're right, I'm running ace. No sides other than the acne, and my irritability has actually decreased. Aggression is still there when I need it. Libido is still up, maybe not the highest it's been on this cycle but still high.
 
Ugh this dude sitting behind me where I'm writing my lab report smokes a cig at least once every 45 min to an hour, and comes back absolutely reeking. Almost makes me sick to my stomach.
Not to mention has been playing the same damn song for the last 3 hours and I can hear it through his headphones. He doesn't pause it when he goes to smoke either, just leaves it sitting on the f*cking table so I can sit there and listen to it over and over again.
 
I guess he is really lucky that Tren sits well with you hahaha
 
ActiveShooter said:
I guess he is really lucky that Tren sits well with you hahaha
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I put my headphones in and listened to classical music lol, and kept taking whiffs of my Jalapeño Pringles. Crisis averted!
 
BamBam0319 said:
Ugh this dude sitting behind me where I'm writing my lab report smokes a cig at least once every 45 min to an hour, and comes back absolutely reeking. Almost makes me sick to my stomach.
Not to mention has been playing the same damn song for the last 3 hours and I can hear it through his headphones. He doesn't pause it when he goes to smoke either, just leaves it sitting on the f*cking table so I can sit there and listen to it over and over again.
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Why don't you say something? I'm a dick I would have been like bro you smell like **** and your music sucks, get your **** straight.
 
nbshazeezee said:
Why don't you say something? I'm a dick I would have been like bro you smell like **** and your music sucks, get your **** straight.
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It was actually Eminem, and I like Em, but not when it's the same song for 3 hours straight I'm not very confrontational most of the time lol, unless I'm in beast mode at the gym, the tren is pumping, or I'm drunk ahaha
 
When he goes for the next smoke, maybe his ear buds disappear... Stranger things have happened ;)
 
clown007 said:
When he goes for the next smoke, maybe his ear buds disappear... Stranger things have happened ;)
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Hahaha I ended up leaving and finishing the report at my gf's apartment. Left early to go print and submit this morning. Finished way earlier than I expected so I'm just sitting at the campus library waiting for class.
Got all my gym stuff in my backpack and gonna go hit a pre-birthday celebratory arm workout before work. Got 8 hours of chillin at the gym ahead of me haha, I love working at a gym! Then I get to come home and get ready to go have a drink at midnight ;)
 
Sweet! Then a happy birthday is in order?!
If so then happy birthday!!
 
rascal14 said:
Have a good time! Just tell everyone it's your 21st birthday, I bet you'll drink for free all night lol
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Lol haven't paid for a drink yet. I'm with a group of friends from my freshman year that all kind of fell apart in the past few years, kinda the OGs of my fraternity and it makes me really happy that we're all back together for my 21st
 
Side bar: I think Harry Potter is at the same bar as me
 
Late…but happy birthday!
 
Today's workout:
Deadlift
135x15, 2x225x12, 315x8, 405x6

Pull-ups
3x10

Seated cable close grip row
121x15, 165x12, 209x10, 231x8

Wide grip Lat pulldowns
121x15, 143x12, 165x10

Close grip Lat pulldowns
143x15, 165x12, 187x10

DB RDL
3x50x15

Lying leg curls
3x110x15

Cable curls
3x44x20

One arm cable hammer curls - no handle
3x16.5x15

Actually going to go back tonight and do chest and triceps, and take tomorrow off. Big exam Wednesday, I need to minimize distractions. Also studying tonight.

Alright so I missed my tren dose yesterday, but I think I'm just going to drop it a week early (so back to my original plan) and save the extra week for my next go around. Bumping the winny up to 100mg today. I have about 2mL (400mg) left of my current test vial and actually about 8.5mL (300mg/mL) of another vial to play with.
Need to do another test pin today, but I'm not sure how much to do now... Thoughts?
 
Anyone have suggestions on where to go on test dosage from here? Maybe just ramp up? 400 this week, then 600 for 4 weeks before I go into PCT?
 
**** haha think I changed my mind on the tren, may actually increase dosage for this last week and do 700 tren / 400 test, then bump the test to 600 as the tren drops and I leave for spring break.
Mmmm gains
 
Tonight's workout:
Flat BB bench press
135x10, 185x5, 2x225x15,2x225x12, dropset 135x20

Cable flies
2x30x20, 27x18, 23x20

Cable flies - low to high
3x17x20

Reverse grip BB bench press
2x135x15, 2x185x10, 2x135x20

Rope tricep pushdowns
44x20, 49.5x15, 55x10

Reverse grip tricep pushdowns
33x20, 44x15, 55x12

Single arm cable tricep pushdowns - no handle
16.5x15, 3x16.5x12
 
rascal14 said:
I need to try reverse grip bench, I don't know if my joints will allow it though lol
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Freaking kills my upper chest, I get a great contraction throughout all parts of my pecs though. Fantastic for triceps too. I can lift 135 off the rack but anything above that I have to set down on my chest and then reverse my grip. It's actually not too hard on the joints
 
BamBam0319 said:
Freaking kills my upper chest, I get a great contraction throughout all parts of my pecs though. Fantastic for triceps too. I can lift 135 off the rack but anything above that I have to set down on my chest and then reverse my grip. It's actually not too hard on the joints
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My upper chest is definitely lacking, so it's what I need.

I just tried it without a bar and it seemed okay on my wrists, I'll try it in my next chest day for sure.
 
Lmao I love trolling dudes that hit on my girlfriend over Facebook chat
 
In terms of increasing your dosages, its going to depend on how you PCT.

If your going to drop down to TRT dosages of test (which I recommend) and add in initial peptides to compensate, you'll maintain all your tissue and much of your nitrogen and water retention.
 
Thoughts on reverse grip DB bench presses?
Would be a lot easier to self spot and get into position. I workout alone so anything to improve safety so the wife doesn't find me pinned under a bar is always good .
Besides I could be under the bar for a few days before she notices me missing! Heck she may just leave me there! Lol
 
clown007 said:
Thoughts on reverse grip DB bench presses?
Would be a lot easier to self spot and get into position. I workout alone so anything to improve safety so the wife doesn't find me pinned under a bar is always good .
Besides I could be under the bar for a few days before she notices me missing! Heck she may just leave me there! Lol
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I need to try this, too. I've been doing reverse position push ups and I really like them.
 
BeastFitness said:
In terms of increasing your dosages, its going to depend on how you PCT.

If your going to drop down to TRT dosages of test (which I recommend) and add in initial peptides to compensate, you'll maintain all your tissue and much of your nitrogen and water retention.
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Hmm I was going to actually come off and PCT, and not cruise. What kind of peptides are you referring to?
clown007 said:
Thoughts on reverse grip DB bench presses?
Would be a lot easier to self spot and get into position. I workout alone so anything to improve safety so the wife doesn't find me pinned under a bar is always good .
Besides I could be under the bar for a few days before she notices me missing! Heck she may just leave me there! Lol
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Hmm not sure, haven't tried them. Might be good!
 
BamBam0319 said:
Hmm I was going to actually come off and PCT, and not cruise. What kind of peptides are you referring to?
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More GHRHs and GHRPs. The combination when done properly provides a synergistic effect and makes it seem like your still on cycle from a physique and performance aspect with some fat loss (depending)
 
BeastFitness said:
More GHRHs and GHRPs. The combination when done properly provides a synergistic effect and makes it seem like your still on cycle from a physique and performance aspect with some fat loss (depending)
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Ahh I gotcha. I have a few vials of ipamorelin and I'm about halfway through a trial run of CJC 1295 DAC, but I don't think I'm going to get more because of the conflicting opinions on the safety of GH bleed. I'll probably try Mod GRF 1-29 next instead, and IGF DES has always intrigued me except for the price.
I'll also be on MK 677 for a long time so that's going to be a continual part of the equation. My GW-501516 will probably last through PCT as well.
 
BamBam0319 said:
Ahh I gotcha. I have a few vials of ipamorelin and I'm about halfway through a trial run of CJC 1295 DAC, but I don't think I'm going to get more because of the conflicting opinions on the safety of GH bleed. I'll probably try Mod GRF 1-29 next instead, and IGF DES has always intrigued me except for the price.
I'll also be on MK 677 for a long time so that's going to be a continual part of the equation. My GW-501516 will probably last through PCT as well.
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Honestly, with all the research and anecdotal evidence out there, I believe the GH bleed is fine. Obviously no one can say for certain but I've talked with and worked with some people that are at the pinnacle of this industry in terms of coaching as well as pros and amateurs that have experimented…its not something I'm concerned about but again, different approaches.

I would definitely incorporate something along these lines to maximize what you keep PCT.
 
BeastFitness said:
Honestly, with all the research and anecdotal evidence out there, I believe the GH bleed is fine. Obviously no one can say for certain but I've talked with and worked with some people that are at the pinnacle of this industry in terms of coaching as well as pros and amateurs that have experimented…its not something I'm concerned about but again, different approaches.

I would definitely incorporate something along these lines to maximize what you keep PCT.
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Hmm okay, I won't leave it out when considering what to include then.
So since I'm not cruising after this cycle, you think I should just run 600 test for about 4 weeks before I come off? Or should I just come off entirely when I drop the tren?
 
BamBam0319 said:
Hmm okay, I won't leave it out when considering what to include then.
So since I'm not cruising after this cycle, you think I should just run 600 test for about 4 weeks before I come off? Or should I just come off entirely when I drop the tren?
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I would drop the tren (since its ace right?) and have those final 4 weeks of a higher test to allow you to slowly come off AAS. It will just be easier on your body and long term will be healthier and allow you to keep your growth. Not to mention the hormonal difference it will have if you dropped everything at once.
 
BeastFitness said:
I would drop the tren (since its ace right?) and have those final 4 weeks of a higher test to allow you to slowly come off AAS. It will just be easier on your body and long term will be healthier and allow you to keep your growth. Not to mention the hormonal difference it will have if you dropped everything at once.
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Okay, so I'll run the tren the rest of this week, and then 4 weeks of test only. I may keep the winstrol going during that time as well.
 
BamBam0319 said:
Okay, so I'll run the tren the rest of this week, and then 4 weeks of test only. I may keep the winstrol going during that time as well.
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Completely up to you and how long you've been running winny
 
BeastFitness said:
Completely up to you and how long you've been running winny
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I'm only a week in, so yeah I'll probably keep it in there lol, that would be about six weeks on it
 
BamBam0319 said:
I'm only a week in, so yeah I'll probably keep it in there lol, that would be about six weeks on it
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Very solid then! With the proper training protocol your golden!
 
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No gym today, just brain gainz.
Taking a little break and getting a real meal other than power snacks:
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