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Bam Bam Goes Caveman-Mode: A Training Log

rascal14 said:
Tren gave me horrible acne on my back and arms. I'm still trying to get it to go away. I've got tons of red marks and some blue/black ones from Minocycline, which I used to try and get rid of the acne.

I'm trying the acne.org regimen with the wash, benzoyl peroxide, and AHA+ to try and clear it up completely. Doctor prescribed me accutane but it is expensive and sketchy lol. Some people get ED for the rest of their lives for it and they don't know why or how to fix it.
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I know why. Accutane can interfere with the 5-alpha-reductase enzyme I believe. These individuals should get their test/DHT levels tested.

I swear by low dosed accutane though while starting cycles and if any acne ever flares up. It only ever flares up for me if I miss a dose or my blood hormone levels become unstable (by either missing a dose or pinning on the wrong day).
 
Gutterpump said:
I know why. Accutane can interfere with the 5-alpha-reductase enzyme I believe. These individuals should get their test/DHT levels tested.

I swear by low dosed accutane though while starting cycles and if any acne ever flares up. It only ever flares up for me if I miss a dose or my blood hormone levels become unstable (by either missing a dose or pinning on the wrong day).
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So you believe the ED from accutane is easily fixable by TRT or other hormonal tweaks?

May be worth it in that case.. Clear skin and TRT sounds like a win-win. Lol

I'll have to read up on that to understand it.
 
rascal14 said:
So you believe the ED from accutane is easily fixable by TRT or other hormonal tweaks?

May be worth it in that case.. Clear skin and TRT sounds like a win-win. Lol

I'll have to read up on that to understand it.
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Yes I believe so. It's been a while since I've researched this though.
 
Felt like I murdered chest tonight, felt strong on reverse grip bench until I tried 225 and almost dropped it on my face I think my chest is already sore though...
Cable flies overhand grip
3x20x20

Incline BB bench press
135x5, 185x5, 3x225x12 dropset 135x20

Hammer strength wide chest press
182x5, 3x322x12 dropset 182x15

Reverse grip BB bench press
95x5, 135x5, 185x5, 225x3, 2x135x15

Hammer strength incline press while waiting for cables
2x101x20

Cable flies overhand grip
30x20, 33x15, 37x14

Rope handle triceps pushdowns
44x20, 49.5x17, 55x12 dropset 33x12

Single arm cable triceps pushdowns no handle
16.5x15, 2x16.5x12
 
Haven't been drunk in a while... Feels weird
 
ActiveShooter said:
Its just like riding a bike haha
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Hmm... Don't know about THAT. I feel more lightheaded/dizzy than anything. Doesn't take much anymore since I barely drink anymore. It's like I'm not even in a frat ;)
 
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Kinda alright with my physique today.
My waist is covered in veins right now too but those pics would be X-Rated... ;)
 
Dma378 said:
Looking big homie
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Thanks man! Believe it or not I've actually lost like 7 pounds in the last week. Diet was off because of the Arnold and this week has been incredibly stressful with school so I haven't been eating or sleeping much. No loss in strength or size I think so whatever.
 
BamBam0319 said:
Thanks man! Believe it or not I've actually lost like 7 pounds in the last week. Diet was off because of the Arnold and this week has been incredibly stressful with school so I haven't been eating or sleeping much. No loss in strength or size I think so whatever.
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by this pics bro, doesnt appear to have affected you at all- great job man
 
smith_69 said:
by this pics bro, doesnt appear to have affected you at all- great job man
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Thanks man! I have to remind myself not to go by the scale. When everyone tells me I'm looking huge when they see me, that has to account for something!
 
Pretty good back and biceps workout today, I think that I'll hit shoulders tomorrow and next week kinda just have a "whatever" week, and just do whatever I feel like doing.
Bent over DB rows
45x10, 65x12, 3x80x10

Close grip Lat pulldowns facing away from machine
66x10, 110x10, 2x165x15

Wide grip Lat pulldowns
3x143x15

Standing cable close grip rows - handle positioned at the floor
55x15, 77x15, 110x15, 115.5x15

Rope handle Lat pulldowns
88x15, 110x15, 121x12

Straight arm Lat pulldowns
49.5x20, 55x15, 66x12

Seated DB curls
25x20, 2x35x15, 25x15

Cable hammer curls single arm
16.5x20, 22x15, 27.5x12


Quick shower and meal then off to train my first client, followed by 5 hours behind the front desk twiddling my thumbs and dreaming of food
 
Quest bars give me the gnarliest jaw pumps...
 
clown007 said:
I agree. They are like year old toffee lol.

I like B-Up bars, they are decent.
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If I ate protein bars more often, I'd be a little more irritated by it. But, I typically never have more than like 2 bars in any given week. I'm just a huge sucker for those Pumpkin Pie bars...
 
I think it was Quest bars that a quote worker would slice up and then bake them to turn them into hard little cookie crisps. Those were pretty decent!
 
One cool thing about having roommates that party their faces off is you can still get your tren injection in when they wake you up at 3am when they come stumbling home from the bars with a large group of people!
 
BamBam0319 said:
One cool thing about having roommates that party their faces off is you can still get your tren injection in when they wake you up at 3am when they come stumbling home from the bars with a large group of people!
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Well, good thing you look for the positives BamBam. I'd be reaching for something heavy to swing if my sleep got ruined.
 
cheeky1 said:
Well, good thing you look for the positives BamBam. I'd be reaching for something heavy to swing if my sleep got ruined.
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I've passed the point of getting mad about it. It happens at least 3 nights a week and there's nothing I can do about it. We're in college, it's what college kids do.
 
BamBam0319 said:
I've passed the point of getting mad about it. It happens at least 3 nights a week and there's nothing I can do about it. We're in college, it's what college kids do.
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True. You got plenty of time to turn into a cranky old bugger ;)
 
Forgot to post my workout yesterday, it was really short because I didn't have much time before work.
Seated DB lateral raises
15x20, 22.5x15, 30x10

Seated DB shoulder press
30x10, 50x5, 2x85x10, 85x8

Standing DB lateral raises
20x10, 3x30x15 dropset 17.5x10

Hammer strength rear delt
3x+40x15
Superset
Hammer strength shoulder press
3x100x15

Picked up my winny, tren, and test p today. Took my first 50mg winny and I think I'm going to extend the tren until right before I leave for spring break now that I have more. Test will stay at 200 for now.
 
Decided to do chest & tris today, it was a good choice:
Cable flies
3x22x20

Flat BB press
135x10, 185x5, 225x15, 225x14, 225x12 dropset 135x18

Hammer strength wide chest press
182x10, 3x322x12 dropset 182x11

Reverse grip BB press +35lb chains
95x10, 135x20, 2x135x15

Cable flies
27.5x15, 33x15, 38.5x10

Low to high cable flies
16.5x20, 2x22x15

Rope cable triceps pushdowns
44x20, 49.5x18, 55x14 dropset 33x9

Reverse grip triceps pushdowns
33x20, 2x44x20

Pump was absolutely insane, and back was looking shredded beforehand, not sure why that's been happening lately but I'm not complaining
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Sh!t dude, you're sizing up hard & fast! Peeps are gonna start talkin ... :wink1:
 
cheeky1 said:
Sh!t dude, you're sizing up hard & fast! Peeps are gonna start talkin ... :wink1:
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Lol funny you say that; they are. My girlfriend mentioned people have been saying things
 
Short but absolutely brutal back and biceps workout... Was helping and watching other people work out for like 4 hours prior so I was ready to go once I was done training people and leading classes.
Deadlift
135x15, 2x225x12, 315x8, 455x3, 405x6

Close grip Lat pulldowns
143x15, 165x12, 2x187x10

Hammer strength row - narrow grip
3x192x12

Hammer strength row - wide grip
2x192x12

Rear delt flies laying on incline
3x15x20

Standing DB curls
20x10, 30x10, 40x10, 50x10, 60x6 dropset 30x11
 
I keep f*cking losing weight. 216 today. Whatever, I don't look smaller. Maybe the winny is dropping water weight faster than I anticipated.
Today's workout:
Leg extensions:
65x10, 125x20, 155x15, 200x12, 230x10
Superset with:
Bodyweight squats: 4x15

Leg press:
495x20, 785x15, 985x12, 1165x10 dropset 495x30

Standing calf press
120x20, 135x15, 150x12, 165x10

Hack squat machine
3x225x15

Lying leg curls
3x110x15

So I filled up the rack on the leg press, literally couldn't add any more weight... Gonna have to start getting creative on where to put extra weight if I ever want to go heavier than I did today. Felt so damned good though.
I took my client through leg day today too, and had him literally bent over a trash can ready to puke... Lol. Hey, he told me he wanted me to push him hard. I delivered.
 
I have the solution for the leg press (I ran into this issue too..once you hit 30+ plates its just a hassle to load up.)

Do:
1. Timed sets INSTEAD of counting reps
2. Add in specific tempo work (4:0:1:0 or 2:2:2:2 for example)
3. Add bands

Those have helped me keep the plate number under control haha
 
BeastFitness said:
I have the solution for the leg press (I ran into this issue too..once you hit 30+ plates its just a hassle to load up.)

Do:
1. Timed sets INSTEAD of counting reps
2. Add in specific tempo work (4:0:1:0 or 2:2:2:2 for example)
3. Add bands

Those have helped me keep the plate number under control haha
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4. Swap your hack squat & leg press around. Get some volume into the hack so you're going to have to limit yourself a bit on leg press.
5. Paused squats (along the lines of BF's point 2) before leg press so you're a little fatigued before you hit it.

BTW - that volume & weight on leg press is insane!
 
BeastFitness said:
I have the solution for the leg press (I ran into this issue too..once you hit 30+ plates its just a hassle to load up.)

Do:
1. Timed sets INSTEAD of counting reps
2. Add in specific tempo work (4:0:1:0 or 2:2:2:2 for example)
3. Add bands

Those have helped me keep the plate number under control haha
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Sweet, yeah it was hard to unload half the plates to do my dropset. 5 plates per side felt like a feather after the 1165 lol
I'll have to look into those tempo methods, I've never really understood them.
cheeky1 said:
4. Swap your hack squat & leg press around. Get some volume into the hack so you're going to have to limit yourself a bit on leg press.
5. Paused squats (along the lines of BF's point 2) before leg press so you're a little fatigued before you hit it.

BTW - that volume & weight on leg press is insane!
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Thank you both for the suggestions! And thanks man :) haha the weight just kept moving so I just kept adding more!
 
BamBam0319 said:
Sweet, yeah it was hard to unload half the plates to do my dropset. 5 plates per side felt like a feather after the 1165 lol
I'll have to look into those tempo methods, I've never really understood them.
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Its super simple to understand.

4:0:1:0
=
eccentric:paused at the fully lengthened position:concentric:paused at the fully shortened position

The number refers to the time under tension each portion of the lift will be under
 
Rodja said:
Could just do them unilaterally.
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This is true! Could also do that directly before doing both legs at the same time so you're already fatigued.
BeastFitness said:
Its super simple to understand.

4:0:1:0
=
eccentric:paused at the fully lengthened position:concentric:paused at the fully shortened position

The number refers to the time under tension each portion of the lift will be under
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Ahhh okay. I was overcomplicating it in my mind.
 
Dma378 said:
Been trying to incorporate more tempo oriented stuff as well.
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At the end of the day its nothing novel but it make you conscious of how poor (typically) your tempo really is and your missing out on SO much stimulation. Tempo specific work (if you've never done) will give you tension like you've never felt. LOVE IT!
 
For the last while I have really been using the idea of tempo to create tension in the muscles. It's a great way to hit a 40-80 second contraction depending on goals or feel... Counting the tempo ensures you are working the muscle for the desired amount of time. Counting reps can be deceiving in that respect. 8 reps can be 8-10 secs or 40-60secs depending on tempo.
 
Today's workout: shoulders were burning even when I got home 20 minutes later lol
Standing DB lateral raises
12.5x20, 25x15, 35x10

Seated DB shoulder press
35x10, 55x5, 3x85x10

Seated DB lateral raises
4x20x20

Upright rows
4x50x15
Superset with:
Shrugs holding 2 45lb plates
4x10

Rope handle face pulls
44x15, 49.5x15, 55x15

Rope handle straight arm Lat pulldowns
3x44x15

Bent over rear delt flies - single arm
3x11x15

Standing one arm DB lateral raises - focus on perfect form and contraction
3x20x15

Got my clomid on the way, Sup3r PCT and Test1fy Pro already on hand, and 2 bottles of Ultimate T I can run afterwards. Bring this "off cycle" crap on! Even though it's still like a month away lol...
 
BamBam0319 said:
Today's workout: shoulders were burning even when I got home 20 minutes later lol
Standing DB lateral raises
12.5x20, 25x15, 35x10

Seated DB shoulder press
35x10, 55x5, 3x85x10

Seated DB lateral raises
4x20x20

Upright rows
4x50x15
Superset with:
Shrugs holding 2 45lb plates
4x10

Rope handle face pulls
44x15, 49.5x15, 55x15

Rope handle straight arm Lat pulldowns
3x44x15

Bent over rear delt flies - single arm
3x11x15

Standing one arm DB lateral raises - focus on perfect form and contraction
3x20x15

Got my clomid on the way, Sup3r PCT and Test1fy Pro already on hand, and 2 bottles of Ultimate T I can run afterwards. Bring this "off cycle" crap on! Even though it's still like a month away lol...
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LOL- yea bring it holla

doing good man
 
with all the pattin youll be doin on your back, i seen the pics

shreded beast

dam u

lol
 
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