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Bam Bam Goes Caveman-Mode: A Training Log

wesb2387 said:
Yea man you can definitely tell in the delts. Startin to pop! Good job dude
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That's why I started pinning them :) I have narrow clavicles and I read recently about site enhancement from pinning, so I obviously had to start putting some oil into those puppies! Thanks man. I really wanna achieve that capped delts look.
 
BamBam0319 said:
That's why I started pinning them :) I have narrow clavicles and I read recently about site enhancement from pinning, so I obviously had to start putting some oil into those puppies! Thanks man. I really wanna achieve that capped delts look.
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Tell me about this site enhancement with which oils? ??
 
KilaCali said:
Tell me about this site enhancement with which oils? ??
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I think it's with any gear, the inflammation from introducing oil into the muscle eventually ends up making that muscle grow faster or something like that. BeastFitness knows more
 
hairygrandpa said:
...Now I'm concerned about my azz cheeks....
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Lol girls tell me they're jealous of my ass all the time. But that was happening even before I was pinning
 
Forgot to post yesterday's workout:
Pendlay speed work - 30 second breaks
135x5
6x225x3

Pull-ups
18 reps, 13

Neutral grip Lat pulldowns
180x15, 180x12, 195x12

One arm DB rows
40x8, 65x5, 95x3
110x10, 115x10, 120x10

HS high row
232x15, 2x252x12

HS low row
2x238x12, 188x15

Standing cambered bar curls
3x100x10

Rope handle cable curls
44x15, 44x12, 44x12

Seated DB curls
3x20x20
 
Today's workout:
Hack squat
225x12, 315x12, 365x12

Leg press
515x20, 915x15

RDL
135x8, 225x10, 315x6, 315x8

Lying leg curls
110x16, 110x15

Seated leg curls
110x20, 110x15

Standing calf press
3x120x15

Seated calf raise (weight added)
105x20, 105x20, 110x15
 
Invalid Link Removed
 
BamBam0319 said:
I think it's with any gear, the inflammation from introducing oil into the muscle eventually ends up making that muscle grow faster or something like that. BeastFitness knows more
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Actually this is SUCH a huge debate and there is no right answer.

In theory, the inflammation caused from any injectable SHOULD cause hypertrophy simply due to the nature of damage of those tissues (much like many of the synthol products but in a different way and on a lower scale.)

On the other hand, the anecdotal evidence doesn't always support that. Look at some people that pin their quad sweeps like crazy and yet there sweeps and leg development in general, is lacking.

I am of the camp that thinks it causes SOME localized hypertrophy benefits BUT not to the degree that people think. IF your looking for localized injection benefits you need to look into a synthol type of oil
 
BeastFitness said:
Actually this is SUCH a huge debate and there is no right answer.

In theory, the inflammation caused from any injectable SHOULD cause hypertrophy simply due to the nature of damage of those tissues (much like many of the synthol products but in a different way and on a lower scale.)

On the other hand, the anecdotal evidence doesn't always support that. Look at some people that pin their quad sweeps like crazy and yet there sweeps and leg development in general, is lacking.

I am of the camp that thinks it causes SOME localized hypertrophy benefits BUT not to the degree that people think. IF your looking for localized injection benefits you need to look into a synthol type of oil
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Thanks for hopping in! I definitely didn't know enough about the subject to be giving advice lol
 
BamBam0319 said:
Thanks for hopping in! I definitely didn't know enough about the subject to be giving advice lol
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Not a problem bro! Its an interesting subject
 
This morning's shoulder workout:
Seated DB lateral raises
10x10, 20x10

Seated DB shoulder press
20x10, 40x5, 60x5
80x12, 80x11, 80x9

Seated DB lateral raise
4x35x12

Cable front raise
3x33x15

Rear delt fly on pec deck machine
3x120x15

Face pulls
3x44x15
Kept it rather short and sweet, I'm not a fan of being alive and moving at 8am on a Saturday. Wasn't feeling 100% so I did the best I could.
 
BamBam0319 said:
I think it's with any gear, the inflammation from introducing oil into the muscle eventually ends up making that muscle grow faster or something like that. BeastFitness knows more
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right on!

BeastFitness said:
Actually this is SUCH a huge debate and there is no right answer.

In theory, the inflammation caused from any injectable SHOULD cause hypertrophy simply due to the nature of damage of those tissues (much like many of the synthol products but in a different way and on a lower scale.)

On the other hand, the anecdotal evidence doesn't always support that. Look at some people that pin their quad sweeps like crazy and yet there sweeps and leg development in general, is lacking.

I am of the camp that thinks it causes SOME localized hypertrophy benefits BUT not to the degree that people think. IF your looking for localized injection benefits you need to look into a synthol type of oil
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BeastFitness said:
Not a problem bro! Its an interesting subject
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that sounds about right, I just seen him mention that so figured id check, never been one for wanting to do the synthol treatments but I figured if it kinda came natural with regular oils that's cool, I kind of think it I did notice a little bit here and there last time pinning, that's cool though, very much appreciate it!
 
I weighed in at 224 post workout today this is with only fluids in me, no food. HYFR!!! Give me another week and I'll be the heaviest I've ever been!
 
BamBam0319 said:
I weighed in at 224 post workout today this is with only fluids in me, no food. HYFR!!! Give me another week and I'll be the heaviest I've ever been!
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Making all the gains! Whatcha think about that tren so far homie?
 
yates84 said:
Making all the gains! Whatcha think about that tren so far homie?
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Pretty awesome man. I feel like my body is recomping right before my eyes. Can't wait to see what happens after I increase the dosage!
The irritability is real, though. Like I don't feel like I'm irritable, but then when I stop myself and think about the way I've been talking, I can see how I would come off as irritable. If that makes sense.
 
No workout today but I'm still getting my pump in ;)
 
Leave it to my f*cking girlfriend to ruin Valentine's Day.
 
BamBam0319 said:
Leave it to my f*cking girlfriend to ruin Valentine's Day.
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That sucks! Hope everything turned out ok, I know mine started a little fuked up but got better.
 
Ahh dude what happened? Sorry to hear that
 
yates84 said:
That sucks! Hope everything turned out ok, I know mine started a little fuked up but got better.
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Thanks man. I ate through my feelings. Sweet potato, yum.
BeastFitness said:
Ahh dude what happened? Sorry to hear that
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It's a long story but to put it in one sentence; my girlfriend tells me I have anger problems, but mine are nothing compared to her own. I'd swear I'm dating a juicehead.
 
BamBam0319 said:
It's a long story but to put it in one sentence; my girlfriend tells me I have anger problems, but mine are nothing compared to her own. I'd swear I'm dating a juicehead.
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Damn hope it worked out ok…I'm sure telling her she has worse anger issues didnt help ;) ….if you told her haha
 
BeastFitness said:
Damn hope it worked out ok…I'm sure telling her she has worse anger issues didnt help ;) ….if you told her haha
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Dma378 said:
Tell her, then duck!!
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Lol! Not exactly... I just told her that she tells me I'm always angry, but maybe she should take a second to stop and think about the way SHE talks to me and acts towards me, and that might explain why I also get angry.
I honestly am never angry or irritated with her unless she is as well, and says something to piss me off.
As I've said to a few of my friends: I don't have roid rage, I have girlfriend rage. Haha
 
Today's workout:
Pendlay rows
135x5, 225x5
275x5, 2x295x5

Weighted pull-ups
32.5x10, x10

Lat pull downs, leaned back so it's more like a row/pulldown hybrid
165x10, 180x10

Barbell bench press
135x5, 185x4, 225x1
275x5, 295x5, 315x3

Dips
25 reps, 20

Seated DB shoulder press
50x5
3x75x10

Standing cambered bar curls
80x15, 100x12, 100x10

PJR pullovers
95x12, 2x95x10

10 minute "medium intensity" steady state on stairmaster, and then a 2 minute cool down

Decided to try barbell bench today instead of dumbbell... The result: benched 315 for the first time in my life. Until today I have never attempted over 275.

Leg was aching the whole time because I put like 2cc's of oil in my quad this morning and I haven't pinned that much at once since my last cycle lol.
 
nbshazeezee said:
315 for 3 after pendlays. Jesus my arms are usually trashed
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It was tough especially doing barbell bench for the first time in so long, it felt weird... But honestly the back ad bicep exercises done before bench I feel actually gets me ready for benching
 
About to try 455 for at least 3...
Coming for ya yates84
 
Oh my...
 
I legit wanna just give up on this workout and go home now.
 
Awful awful awful.

Deadlift
135x5, 225x5, 315x3, 365x1
405x5, 455xfail, 455xfail, 455xfail, 405xfail, 315x5, 315x5

Hack squat
2x365x10

Lying leg curls
2x155x10

Leg extensions (10 normal reps + 5 "1.5" reps)
3x110x15

RDL
135x8, 3x225x10
 
All I see is that you tried your effn best and didn't give up! Great job! That 455 will be your little bitxh soon. :)
 
puccah8808 said:
All I see is that you tried your effn best and didn't give up! Great job! That 455 will be your little bitxh soon. :)
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Haha well thanks for continuing the positivity when I couldn't! That **** killed my mood for the day lol, I mean at least I got 435 for 5 last week. I was just super pumped and think I psyched myself out today.
 
We've all been there! It's crazy how much of a difference a few lbs make. :)
 
puccah8808 said:
We've all been there! It's crazy how much of a difference a few lbs make. :)
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No kidding! I don't even know why I care so much about pulling a big number, just my ego I guess. I need to remind myself that I want big size, not big numbers. I think I'm going to focus on upping my volume over the next month or two and grow like a weed.
 
BamBam0319 said:
Haha well thanks for continuing the positivity when I couldn't! That **** killed my mood for the day lol, I mean at least I got 435 for 5 last week. I was just super pumped and think I psyched myself out today.
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**** man, moral of the story is that you have good days and bad days. You know what you're capable off.
 
I feel you on wanting those strength adaptations. Even though I'm a bodybuilder at heart, we all love pushing the heavy weights ;) haha
 
BamBam0319 said:
No kidding! I don't even know why I care so much about pulling a big number, just my ego I guess. I need to remind myself that I want big size, not big numbers. I think I'm going to focus on upping my volume over the next month or two and grow like a weed.
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This is the single biggest decision in getting to your goals the fastest haha. And it sucks. I cant tell you how many people Ive worked with or know who flip flop evey month, week, or even every workout and end up spinning their wheels in both aspects.
 
nbshazeezee said:
**** man, moral of the story is that you have good days and bad days. You know what you're capable off.
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Indeed, that's very true. Kinda sucks lol. And it's weird that I got better numbers while I was sick than now when I'm better.
BeastFitness said:
I feel you on wanting those strength adaptations. Even though I'm a bodybuilder at heart, we all love pushing the heavy weights ;) haha
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I know exactly what you mean lol!
highlander31 said:
This is the single biggest decision in getting to your goals the fastest haha. And it sucks. I cant tell you how many people Ive worked with or know who flip flop evey month, week, or even every workout and end up spinning their wheels in both aspects.
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I'm one of them, man. But honestly that's not the worst thing in the world, it kinda forces you to change up your workout style and avoid becoming stagnant. Change your rep ranges and whatnot. All important things to consider when trying to build muscle.
 
Hopping on that PES Genoflex to keep my knees from feeling like an old man's. At under $20 for a month's supply, how could I not? I've never used a joint support product before.
 
Holy smokes I can tell that the tren is having an effect on my endurance and breathing
 
highlander31 said:
How long have you been on it?
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Today is Day 9, I started it last Monday. I started noticing effects within the first 3 days, but the endurance aspect has really become noticeable over the last few days.
 
Just finished chest and triceps:

Barbell incline bench press
95x10, 135x5, 185x3
2x225x12, 225x8 dropset 135x16

Incline DB press
50x10, 70x5, 3x90x12

Incline DB flies
30x20, 3x40x20

Hammer strength chest press
97x10, 187x5, 147x10, 147x10

Cable flies - on "Freemotion Dual Cable Cross" machine
2x30x20, 30x18

Rope attachment cable triceps pushdowns
44x20, 49.5x15, 49.5x12

Reverse grip triceps pushdowns
3x38.5x15

Single arm triceps pushdowns
3x22x15

Decided to change up the workout, and ended up really liking it. I'll probably stick with this routine until Spring Break at the end of March.
 
Can you recap everything you're taking currently? Test, tren, epiandro, lean fx?
 
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