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Bam Bam Goes Caveman-Mode: A Training Log

Did back today after a huge hassle getting my truck inspected, getting new stickers, and getting the oil changed. Good workout though, then had a huge meal at Texas Roadhouse. Next up, my dad's meatloaf
Also pretty sure I was still hung over from NYE today...
 
BamBam0319 said:
Did back today after a huge hassle getting my truck inspected, getting new stickers, and getting the oil changed. Good workout though, then had a huge meal at Texas Roadhouse. Next up, my dad's meatloaf
Also pretty sure I was still hung over from NYE today...
Click to expand...

Meh I didn't get to drink
 
nbshazeezee said:
Story of my life... Hahaha the one time i drank on test and tren I almost tore a bar down
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While I was on test and deca, one of my fraternity brothers was being disrespectful to my girlfriend, obviously we'd all been drinking, he pushed me and I lost my cool. I literally went into an animal rage and it took 6 guys to hold me back and keep me from murdering the guy. I had bruises and cuts all over the next morning because they were trying so hard to hold me back.
 
BamBam0319 said:
While I was on test and deca, one of my fraternity brothers was being disrespectful to my girlfriend, obviously we'd all been drinking, he pushed me and I lost my cool. I literally went into an animal rage and it took 6 guys to hold me back and keep me from murdering the guy. I had bruises and cuts all over the next morning because they were trying so hard to hold me back.
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I edited mine because I thought I was being crazy. Now I don't feel bad. Tren makes me ****ing mad
 
nbshazeezee said:
I edited mine because I thought I was being crazy. Now I don't feel bad. Tren makes me ****ing mad
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We'll see what it does to me soon lol. I don't plan on drinking much though
 
^^ Give your poor liver a little Loving now BamBam :wink1:

A clean liver is an efficient liver. That makes for better use of the compounds you're processing, more effective hormonal waste elimination & of course all this means you're getting better value for money from your supps.

But hey, at your age I was less concerned about my health & more interested in partying & getting rotten drunk every other weekend. So you're already one up on me there! :09:
 
cheeky1 said:
^^ Give your poor liver a little Loving now BamBam :wink1:

A clean liver is an efficient liver. That makes for better use of the compounds you're processing, more effective hormonal waste elimination & of course all this means you're getting better value for money from your supps.

But hey, at your age I was less concerned about my health & more interested in partying & getting rotten drunk every other weekend. So you're already one up on me there! :09:
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Haha, I feel that I am past that stage already. I have been preloading hawthorn berry and also taking NAC for 2 weeks now, and will add in a comprehensive support supp as well as tudca when I start my cycle on the 10th.
 
Nice. I hope you don't get any nasty little black spot memory flashbacks from the other night...they're the worst!
 
cheeky1 said:
Nice. I hope you don't get any nasty little black spot memory flashbacks from the other night...they're the worst!
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I have memory of the night up until these guys showed up to fight a few of my friends and we all stood up against them and scared them off lol. Apparently I was a little mean to my girlfriend over FaceTime and I was pretty drunk but other than that I don't think anything went wrong! Lol
 
There are numerous reasons I don't drink anymore. Waking up in hospital with tubes hanging out of me was enough of a reason for me to take stock of what I was doing to myself, and my family. For me, they far outweigh any reasons to drink alcohol.

If you're going to have a session, enjoy it but keep your wits about you. My hospitalisation was by my own hand, but there are fools aplenty out there who will happily put you in that same place if you're too socially lubed to make sense of a situation &/or defend yourself. I just heard on the news of another young guy in serious condition in hospital after being king hit (from behind) while out on the town. In Oz, that's become known as a "Coward Punch" & too many have died at the hands of these immature fools. If they die it's a mandatory 10yr manslaughter charge now, regardless of prior history or provocation.
Don't make yourself a dickhead magnet.
 
cheeky1 said:
There are numerous reasons I don't drink anymore. Waking up in hospital with tubes hanging out of me was enough of a reason for me to take stock of what I was doing to myself, and my family. For me, they far outweigh any reasons to drink alcohol.

If you're going to have a session, enjoy it but keep your wits about you. My hospitalisation was by my own hand, but there are fools aplenty out there who will happily put you in that same place if you're too socially lubed to make sense of a situation &/or defend yourself. I just heard on the news of another young guy in serious condition in hospital after being king hit (from behind) while out on the town. In Oz, that's become known as a "Coward Punch" & too many have died at the hands of these immature fools. If they die it's a mandatory 10yr manslaughter charge now, regardless of prior history or provocation.
Don't make yourself a dickhead magnet.
Click to expand...

Yeah trust me I know.
I wasn't drunk, but last year (2014) I was assaulted when trying to break up a dispute between a fraternity brother and another person at a party we were at, got sucker punched while arguing with some girl and then they all beat up on me while I was down. Saw a big black dude shove my girlfriend into a wall and hit her, somehow got to my feet and stumbled toward him and he just grabbed my head and slammed his knee into my face.
I went to the hospital and had a broken eye socket and cheekbone. Had to have surgery to have titanium plates put in so the bone would heal properly in the correct position. The nerve that provides feeling to the left side of my face was damaged, it has mostly healed but the side of my nose is still numb over a year later. My left eye looks slightly smaller than my right because of the damage as well.
The two guys who are responsible for the majority of the damage are still fighting felony charges for assault, but they got witnesses to lie about what happened and at this point it seems that they are going to get away with it.
 
BamBam0319 said:
Yeah trust me I know.
I wasn't drunk, but last year (2014) I was assaulted when trying to break up a dispute between a fraternity brother and another person at a party we were at, got sucker punched while arguing with some girl and then they all beat up on me while I was down. Saw a big black dude shove my girlfriend into a wall and hit her, somehow got to my feet and stumbled toward him and he just grabbed my head and slammed his knee into my face.
I went to the hospital and had a broken eye socket and cheekbone. Had to have surgery to have titanium plates put in so the bone would heal properly in the correct position. The nerve that provides feeling to the left side of my face was damaged, it has mostly healed but the side of my nose is still numb over a year later. My left eye looks slightly smaller than my right because of the damage as well.
The two guys who are responsible for the majority of the damage are still fighting felony charges for assault, but they got witnesses to lie about what happened and at this point it seems that they are going to get away with it.
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Yikes, that's nasty.
 
Chest and arms touch up done, was something like this:
Pec deck flies superset with push-ups, 3 sets of 15 each
Flat bench 3 sets of 15
Hammer strength incline press 4 sets 15, 12, 10, 8 reps
Skull crushers superset with standing DB curls 3 sets of 15 each
 
Went and got IHOP afterwards, nom nom nom
 
So BulkSupplements emailed me and wants me to review any one of their products... I don't know what to choose! They're sending me a full bag of whatever I choose and I can't decide on what I should get. Opinions??
 
BamBam0319 said:
So BulkSupplements emailed me and wants me to review any one of their products... I don't know what to choose! They're sending me a full bag of whatever I choose and I can't decide on what I should get. Opinions??
Click to expand...

Tough break BamBam, what a pickle you're in! Take them all & go one after the other :food:
 
cheeky1 said:
Tough break BamBam, what a pickle you're in! Take them all & go one after the other :food:
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Hahaha. I can only pick one for free to review though!
 
BamBam0319 said:
Yeah trust me I know.
I wasn't drunk, but last year (2014) I was assaulted when trying to break up a dispute between a fraternity brother and another person at a party we were at, got sucker punched while arguing with some girl and then they all beat up on me while I was down. Saw a big black dude shove my girlfriend into a wall and hit her, somehow got to my feet and stumbled toward him and he just grabbed my head and slammed his knee into my face.
I went to the hospital and had a broken eye socket and cheekbone. Had to have surgery to have titanium plates put in so the bone would heal properly in the correct position. The nerve that provides feeling to the left side of my face was damaged, it has mostly healed but the side of my nose is still numb over a year later. My left eye looks slightly smaller than my right because of the damage as well.
The two guys who are responsible for the majority of the damage are still fighting felony charges for assault, but they got witnesses to lie about what happened and at this point it seems that they are going to get away with it.
Click to expand...
BamBam0319 said:
It seriously messed me up, still affected by it today.
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Sucks to hear this Bam, and sucks even more that there are such c*cksucking puss1es in the world.
 
BamBam0319 said:
Lol. Don't even remember posting that. I woke up still drunk. Hangover will probably come later today. Time to head home for my mom's biscuits and gravy
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BamBam0319 said:
Did back today after a huge hassle getting my truck inspected, getting new stickers, and getting the oil changed. Good workout though, then had a huge meal at Texas Roadhouse. Next up, my dad's meatloaf
Also pretty sure I was still hung over from NYE today...
Click to expand...

Hell yea, Sounds like the BULK is going great with the food options you were getting! I need to pursue your Style! ;-)

nbshazeezee said:
I edited mine because I thought I was being crazy. Now I don't feel bad. Tren makes me ****ing mad
Click to expand...
Hah I remember the first time I tried a pre work out, it was GNC's N.O. Amplified Loaded and on the 3rd day and after I felt like a damn missile and I started having problems with a girl cheating on me with some gang banger douche that wouldn't meet me face to face but was talking all tough on the phone about having guns and all this and I had just went thru half my routine with metal blaring out of my house and was just pacing back and fourth looking out my window ready to rip this guys head off, it was amazing never had tried anything before, this was back in 2009 when I was 26-27 and had just got done doing a stretch in prison came out like a damn meathead lol the tren and everything started making me irritable though for sure but nothing like the pre workout haha

cheeky1 said:
There are numerous reasons I don't drink anymore. Waking up in hospital with tubes hanging out of me was enough of a reason for me to take stock of what I was doing to myself, and my family. For me, they far outweigh any reasons to drink alcohol.

If you're going to have a session, enjoy it but keep your wits about you. My hospitalisation was by my own hand, but there are fools aplenty out there who will happily put you in that same place if you're too socially lubed to make sense of a situation &/or defend yourself. I just heard on the news of another young guy in serious condition in hospital after being king hit (from behind) while out on the town. In Oz, that's become known as a "Coward Punch" & too many have died at the hands of these immature fools. If they die it's a mandatory 10yr manslaughter charge now, regardless of prior history or provocation.
Don't make yourself a dickhead magnet.
Click to expand...


BamBam0319 said:
Yeah trust me I know.
I wasn't drunk, but last year (2014) I was assaulted when trying to break up a dispute between a fraternity brother and another person at a party we were at, got sucker punched while arguing with some girl and then they all beat up on me while I was down. Saw a big black dude shove my girlfriend into a wall and hit her, somehow got to my feet and stumbled toward him and he just grabbed my head and slammed his knee into my face.
I went to the hospital and had a broken eye socket and cheekbone. Had to have surgery to have titanium plates put in so the bone would heal properly in the correct position. The nerve that provides feeling to the left side of my face was damaged, it has mostly healed but the side of my nose is still numb over a year later. My left eye looks slightly smaller than my right because of the damage as well.
The two guys who are responsible for the majority of the damage are still fighting felony charges for assault, but they got witnesses to lie about what happened and at this point it seems that they are going to get away with it.
Click to expand...

Right there with you guys, I didn't even drink but when I was in county jail I had some chump call me out so I went in the room and his boy cracked a big plastic brush like a baton over my head and hit me so hard I heard the crack and it broke in half and it dropped me to my knee';s closest I ever came to being knocked out, had a ruthless concussion for over 6 months vertigo from hell, loud buzzing in my ears for like a week, should have got some stitches for it but it was jail and you don't snitch or go tell em when you got injured in an altercation or its like being a snitch, I had a lot of dudes tellin me I needed to go or they thought I was gonna die from it but I got thru It just holding a wet cloth on my head where the gash was, but I still feel like it caused some brain damage to this day .. ive been suckered like that nearly 3 times incxluding that time, I hate that ****, now I go downtown when they got them pussies playing the knockout game just looking for them dudes to smash on them specially after seeing them doit to elderly people!

BamBam0319 said:
So BulkSupplements emailed me and wants me to review any one of their products... I don't know what to choose! They're sending me a full bag of whatever I choose and I can't decide on what I should get. Opinions??
Click to expand...

They got any PH's?? I would grab one, if not maybe a good PWO or Protein powder!
 
KilaCali said:
Hell yea, Sounds like the BULK is going great with the food options you were getting! I need to pursue your Style! ;-)
Click to expand...
Oh yeah, and today we went to IHOP after our workout. I've had 500g carbs or higher the last two days.


Hah I remember the first time I tried a pre work out, it was GNC's N.O. Amplified Loaded and on the 3rd day and after I felt like a damn missile and I started having problems with a girl cheating on me with some gang banger douche that wouldn't meet me face to face but was talking all tough on the phone about having guns and all this and I had just went thru half my routine with metal blaring out of my house and was just pacing back and fourth looking out my window ready to rip this guys head off, it was amazing never had tried anything before, this was back in 2009 when I was 26-27 and had just got done doing a stretch in prison came out like a damn meathead lol the tren and everything started making me irritable though for sure but nothing like the pre workout haha






Right there with you guys, I didn't even drink but when I was in county jail I had some chump call me out so I went in the room and his boy cracked a big plastic brush like a baton over my head and hit me so hard I heard the crack and it broke in half and it dropped me to my knee';s closest I ever came to being knocked out, had a ruthless concussion for over 6 months vertigo from hell, loud buzzing in my ears for like a week, should have got some stitches for it but it was jail and you don't snitch or go tell em when you got injured in an altercation or its like being a snitch, I had a lot of dudes tellin me I needed to go or they thought I was gonna die from it but I got thru It just holding a wet cloth on my head where the gash was, but I still feel like it caused some brain damage to this day .. ive been suckered like that nearly 3 times incxluding that time, I hate that ****, now I go downtown when they got them pussies playing the knockout game just looking for them dudes to smash on them specially after seeing them doit to elderly people!
Click to expand...
dang that's some rough times man.



They got any PH's?? I would grab one, if not maybe a good PWO or Protein powder!
Click to expand...

nah no PH, just a bunch of raw powders. I was thinking leucine or maybe ALCAR
 
BamBam0319 said:
Oh yeah, and today we went to IHOP after our workout. I've had 500g carbs or higher the last two days.


dang that's some rough times man.





nah no PH, just a bunch of raw powders. I was thinking leucine or maybe ALCAR
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Hell yes, my damn carbs have been low lately, like around 150-200, not hardly by choice either, I just haven't had no damn appetite!! then the last few days around 7pm -10pm I end up starving after the whole day only eating about 50g worth of carbs. I usually am a beast with the eating but I been stressing a lot over the damn holidays and probably some PTSD **** from being locked up. however it is helping me in some ways tryin to lean out a little cause I gained abou 5-10lbs of fat on my chest/stomache lower body, highest BF% ive ever had, around 18% ! ill work my way back though, sittin at 188-190 tryin to bulk up to 215, I used to feel too big at 190 but I think once I leaned out my body proportioned a lot better where I don't feel so slow so now I wanna take it to 205-215 never been that big.. standing at 5'7" I look pretty good lol everyone says I look like I'm already 210-220
 
KilaCali said:
Hell yes, my damn carbs have been low lately, like around 150-200, not hardly by choice either, I just haven't had no damn appetite!! then the last few days around 7pm -10pm I end up starving after the whole day only eating about 50g worth of carbs. I usually am a beast with the eating but I been stressing a lot over the damn holidays and probably some PTSD **** from being locked up. however it is helping me in some ways tryin to lean out a little cause I gained abou 5-10lbs of fat on my chest/stomache lower body, highest BF% ive ever had, around 18% ! ill work my way back though, sittin at 188-190 tryin to bulk up to 215, I used to feel too big at 190 but I think once I leaned out my body proportioned a lot better where I don't feel so slow so now I wanna take it to 205-215 never been that big.. standing at 5'7" I look pretty good lol everyone says I look like I'm already 210-220
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Good to have you back kickin' the boards with us again Cali :fing02:

Now, can you please stay away from places where unfriendly folk want to mess up that melon of yours? I kinda like it all shiny & dent free!

On the issue at hand - mmm, carbs :tongue2: you guys are making me hungry!
 
Ooh boy! Prison stories, my favorite! Nothing like flashbacks at 5 in the morning!
 
My superdrol's been sitting in Chicago for almost a week now... Hope it makes it through customs.
 
cheeky1 said:
Good to have you back kickin' the boards with us again Cali :fing02:

Now, can you please stay away from places where unfriendly folk want to mess up that melon of yours? I kinda like it all shiny & dent free!

On the issue at hand - mmm, carbs :tongue2: you guys are making me hungry!
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lol appreciate it! glad to be back, thanks brother! definitely stayin away from that! and this guy BamBam knows how to make us hungry!
 
yates84 said:
Ooh boy! Prison stories, my favorite! Nothing like flashbacks at 5 in the morning!
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Haha!! Damn War Stories Right? After a year of being locked up its enough prison stories for a life time! when I sat in county a while back there was a kid that just got picked up after doing a couple years and all he could do was talk about the same damn stories you hear everywhere you go and then you get the kids sitting around like the damn campfire listening to the crap and your just thinking "Damn is this all there is to some peoples lives reliving every damn Day?" lol

BamBam0319 said:
My superdrol's been sitting in Chicago for almost a week now... Hope it makes it through customs.
Click to expand...

BamBam0319 said:
Those jackasses. Don't they know I have gainz to make?
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Lol! I Feel ya, sometimes that happens to me and my package goes right past my state from east coast to the west coast and sits there for 3 days!

yates84 said:
If your postman starts looking swole then you know what's up lol
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Audioph1x said:
Maybe that's why the FedEx guys are so jacked lol
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nbshazeezee said:
Hahahaha God dammit
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Lol! Putting a new Definition to the phrase Going Postal! Well they need something to help with endurance running from dogs and carrying everyones packages!
 
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This was all waiting for me at my apartment lol!
 
BamBam0319 said:
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This was all waiting for me at my apartment lol!
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Wow! ****ing Awesome is all I can say to that site to behold! I like the knife on the counter to the right, was that used to slice n dice packages?? lol BamBam goes harder then GNC!
 
KilaCali said:
Wow! ****ing Awesome is all I can say to that site to behold! I like the knife on the counter to the right, was that used to slice n dice packages?? lol BamBam goes harder then GNC!
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Hahaha you know it man. Couldn't remember where one of my pocket knives were so I grabbed that.
 
BamBam0319 said:
Hahaha you know it man. Couldn't remember where one of my pocket knives were so I grabbed that.
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Lol I almost have it down to an art doing it by hand now, almost like how the hulkster used to rip off his tanks everytime my mom gets some dvds or whatever I find the weakness and pop it right open for her :aargh4::aargh4:
 
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Murdering my first upper body power day to this song.
 
Warmup: 135x5, 225x5
245x5, 265x4, 265x4

Weighted pull-ups (weight is weight added)
20x10, 20x8

Lat pull downs, leaned back so it's more like a row/pulldown hybrid
120x15, 150x10

Flat DB press
Warmup: 60x8, 85x5
105x5, 110x5, 115x5

BW dips
20 reps, 18

Seated DB shoulder press
70x10, 75x8

Cambered bar curls
Warmup: 60x10
90x10, 110x10

PJR pullovers
70x10, 80x10

The program said to do skullcrushers but they hurt my elbows so I switched out for PJR pullovers, which give me a better burn in the long head of my triceps anyway.
So far, based off this one day, I like the setup of PHAT! We'll see how I feel after the hypertrophy days, although those are my favorite as it is so I imagine I will enjoy these.
 
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