Balos naturalbb

Today back and posterior chain :
Pull ups 6x max r60" (large grip x4 and normal x2)
Barbell row 4x10 prone + max supine (micro rest 10") r90"
Half deadlift from 33cm 5x5@170kg r90/120"
Super set leg curl 4x12/10 + romanian deadlift dynamic 4x10@110kg r90"
Leg curl 3x10+5+3 r60"
T- bar monoartcular with different angles 4x10/8 r60"
 
Today shoulder :
I wanted to try the Lane's 50/20, as I have suggested here on AM, I have to review the loads because I came out a 71reps in 20m

Lateral raises 3x12 r60
Behind barbell press 71reps in 20 minutes @55kg
3 Super series lateral raises with different grip and angles r60
The end
 
Tomorrow morning a check with a very gifted boy but with little stubbornness. then for me it will work as a trainer in the gym (I do it as a second job) and then finally wo arms
 
It's Sunday ... legs... but today it's a busy day, we'll go to my parents for lunch, 2 hours of distance... then woke up at 6.30, coffee ... brought out the dog ... ready to take to the garage for battle
 
Legs....
Squat 135kg 58 or 63reps (i had a memory lapse) in 20 minutes
Regular deadlift 145kg 58reps in 20 minutes
Leg ext cluster 2 series
Leg curl cluster 2 series
Funny
 
You trying to kill yourself?
 
this is the period of super job, no schedules, I have to move tons of goods up and down stairs, vans etc. so even today I have been close to 50/20, with what I am finding really good, albeit with obvious added where needed.
chest always work out in short order because it is my strong point, and with a few series I can make a constructive wo.

Bench @103kg 53 reps in 20 minutes
Then some dumbbell flyes and abs
 
Today hellish day .... awake since 5 am, everything in a hurry ... wo shoulders in 30 minutes...
Upright rows bil ez 54kg 150reps in 20 minutes.
Giant set of lateral raises with different grip and body position
 
Today :
Front squat 5x10@80kg r60
Leg ext 10x12/10 r30"
Chin ups 6x max r45"
Barbell curl @40kg 4x10+5+3 micro rest 15" r90"
Inclined bench hammer curl 3x10 r45
Inclined bench French press @40kg 4x10+5+3 r90"
Dips 3x max + kick back 3x 10/8 r60
 
my weight seems to have stabilized is 85,5kg. honestly at this weight I have never been so dry, I hope it is a good sign because it probably will skip the December competition and will make them in November ... so the time is short
 
Today back:
Half deadlift from 33cm 59reps in 20 minutes @155kg
Super set leg curl 3x12/10 + romanian deadlift 3x12/10 r75"
Leg curl 8x8/7 r30"
Pull ups 3x max r60
T bar 4x8 r60/75"
 
after today's training I downloaded and loaded tons and tons .... now my buttocks are complaining
 
balos said:
after today's training I downloaded and loaded tons and tons .... now my buttocks are complaining
Click to expand...

Based on this:

balos said:
Today back:
Half deadlift from 33cm 59reps in 20 minutes @155kg
Super set leg curl 3x12/10 + romanian deadlift 3x12/10 r75"
Leg curl 8x8/7 r30"
Click to expand...

I'm sure!
 
Today super speedy wo in a super busy day...
Behind barbell press seated @62kg 43reps in 20 minutes
Some lateral raises in super set...
The end
 
Legs...
Squat @140kg 56 reps in 20 minutes
Deadlift @150kg 51 reps in 20 minutes
Sumo deadlift 2x8@150kg r90"
Squat atg 3x10/8@100kg r90"
 
Yesterday, Monday hellish day ... already are busy days at work, then my brother in low (who is also my colleague-partner) was admitted to the hospital ... so I have to do twice the work that had already doubled ... anyway yesterday :
Bench@103kg 53reps in 20 minutes
Bench 2 series with 80kg
 
Yesterday shoulders, instinctive training.
Today... barbell rows, romanian deadlift, pull ups, squat, leg ext, french press, kick back.... a bit 'of everything in short...i had finally a little time for training and i did
 
I fell behind, but I see you haven't. Still hitting the weights hard.
 
It continues the complicated period, short workouts and instinctive.
I hope to return to almost normal shortly. Meanwhile I remain slightly cut.
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Today legs :
Sumo deadlift 155kg 55reps in 20 minutes
Squat 140kg 54reps in 20 minutes
Squat tiptoed 100kg same reps and set with calves pushed
Today very hard
 
Today half deadlift, rows and chin ups....85kg but i see me better.
check my points deficient:
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Today squat in drop set
Leg ext cluster set (10/8reps x 4/5 set) x 3
French press 3x 10+5+3
Dips + kick back
 
these days I always played fast workouts because of work commitments. now at last there was time for a workout worthy of the name ... legs:
Squat@140kg x 58 reps in 20 minutes
Deadlift@155kg x 52 reps in 20 minutes
Leg curl and leg ext with dropset
 
Yesterday bench@104kg x 54reps in 20 minutes, and dumbbell flyes at the end.
Today :
Barbell rows 6x8@94kg r75"
Romanian deadlift 3x10+5+3 @125kg r90"
SS pull ups + supine grip barbell rows @70kg - 3xmax+max r60"
Large grip barbell rows 3x20/15@50kg r40"
 
Shoulders :
Upright rows + dumbbell press + lateral raises + lateral raises hammer grip 6x10 r90"
Biceps:
Chin ups + incline bench hammer curl + barbell curl 4x10/8 r90"
 
You. Look great, man. Moving some weight in here too.
 
Today :
Regular deadlift @160kg 50reps in 20 minutes.... just in goal, very hard after yesterday's lounges
Dunno deadlift 2x5@160kg
Barbell rows 4x12/10@70kg
 
Today arms :
Chin ups 4x max r60
Curl barbell ez + inclined bench curl 4x10+4x10 r90
Double cable curl 4x12 negative slow r60
Machine dips 4x max r60
Barbell French press + push down reverse grip 4x10+4x10
Cable Over head press 4x12 negative slow r60
 
Today... i'm so proud of me....
I was very tired but i decided to increase the load...
Squat @145kg 55reps in 20 minutes
Then, squat with 115kg and slowly reps
Legs ext cluster set of 10reps
 
Bench 104kg x 53reps in 20 minutes
inclined bench tc @70kg 4x10/7 r60
Inclined bench flyes 3x10 slowly negative
Abs
 
The last 3 workout :
Back with deadlift, Romanian and rows
Shoulders with upright rows, military press and lateral raises + biceps with chin ups and hammer curl
Today : dumbbells Lounges 5x20/18@25kg r75"
Leg press 5x10/6 r20" 2 set
Leg ext some clusterset of 8reps
5 giant set of dip machine + french press + push down supine + prone r90"
 
Today deadlift:
Sumo @155kg 56reps in 20 minutes
Romanian deadlift 4x10@125kg r90.
tonight I will make another wo, shoulders
 
Tonight upright rows 48kg 8x 10+ max + max r60"
Dumbbells Lateral raises 5x12@15kg + military press at multipower kneeling position 5x10/8 r90"
Shrug + 90° raises 6x20+10 +max r90"
 
Today :
Chin up 8x max r50"
Inclined bench hammer curl 4x10+ max r60"
Inclined bench curl 4x10+ max r60"
Dips machine 5x 12/10 r50"
Push down supine+ prone 5x10+ max r60
Push down ropes 4x10+ max r60"
 
Big squat day ?
Squat @145kg 52reps in 20 minutes
Squat @125 4x10/7 r90"
Leg ext 2x15+max+max+max
 
today my energy levels are really low. I still decided to try to increase the performance on the bench.
Bench press @105kg 50reps in 23 minutes (46 in 20 minutes)
Inclined bench press in TC (tension continuous) 5x10/8 r60"
Abs
Body weigh 84kg, I'm trying to prepare for the competition on November 5, but I doubt to succeed
 
Today I saw for the first time the 83 kg on the scales .... but little energy.
Anyway..
Deadlift @160kg 50reps in 20 minutes
SS leg curl + Romanian deadlift + leg press with large stance 4x10+10+15/10 r90"
Pulley wide grip 3x10+5+3
Lat machine 3x10+5+3
Pull down with ropes 5x15/12
 
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