Hey everyone! I’ve posted my cycles in the past but after my knee injury I kinda fell off. I’m back and planning to compete in bikini sometime next year. I need AOT of growth in my lower half in order to have a great physic. Will be posting updates if anyone is interested.
currently cycle: 10mg of Var daily 40 minutes before workout. - supps include omega 3 / creatine / liver support daily.
current weight: 111
Macros: 380C 69F 160P
Current physic pictures: listed below.
will post better ones as I go along.
(For background i have ran var previously 3x at 5/10/15mg)
open to all tips tricks and recommendations
currently cycle: 10mg of Var daily 40 minutes before workout. - supps include omega 3 / creatine / liver support daily.
current weight: 111
Macros: 380C 69F 160P
Current physic pictures: listed below.
will post better ones as I go along.
(For background i have ran var previously 3x at 5/10/15mg)
open to all tips tricks and recommendations
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