TxHomeGrown
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One reason I dread back days is because deadlifts and bent over rows give me the absolute worst back pumps in my lower back. Sometimes I have to skip over them entirely because as soon as i'm 1-2 sets in i'm completely immobile from lower back tightness. And I don't want to miss out on my deadlifts, I love doing them and it's frustrating as hell when I can't because i'm literally rolling over on an exercise ball trying to get my back a little looser.
One thing I read about is L-Taurine. Something about allowing adequate hydration into the lower back will help ease pumps? I've read anywhere from 3-5 grams preworkout will help but I have no idea.
Also I do take jack3d before my heavy lift workouts. I usually use about 2 scoops and I know it has a lot of arginine in it which could be compounding the problem.
Any of you bro's had those lower back problems before? I think I'm going to start just dosing creatine/taurine/caffeine before my back workouts but I want to know people's experiences before i order this ****
One thing I read about is L-Taurine. Something about allowing adequate hydration into the lower back will help ease pumps? I've read anywhere from 3-5 grams preworkout will help but I have no idea.
Also I do take jack3d before my heavy lift workouts. I usually use about 2 scoops and I know it has a lot of arginine in it which could be compounding the problem.
Any of you bro's had those lower back problems before? I think I'm going to start just dosing creatine/taurine/caffeine before my back workouts but I want to know people's experiences before i order this ****