exactly what it sounds like, a massive pump of your back, usually gets me in the erectors and lumbar region. not fun, but avoidable with taurine, potassium, and lots of water.
best way i can explaine it is, it feels like you pulled something in your lower back, almost like you squated or deadlifted incorrectly. sore and hurts 5gr. of taurine twice a day is where i start when i get them but that's only been once
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