Back Pumps, does Taurine help?

[JassUSMC]

Hey all, on my 3rd week of H-drol. I love it. A friend suggested to take 6-8g of Taurine to help with back pumps. What do you guys think about this?

 

[lennoxchi]

are you having back pumps? i did not on hdrol nor on any other product. if you start having them, yes taurine helps, the grams he suggested is good too, also add a couple of bananas if your diet allows, i have heard more than once the potasium helps.

 

[A_I_Sports_Nutrition]

Taurine and a ton of water. Some bananas help also.

 

[ECUKingbuddy]

whats the best way to take it.... scoop in mouth and swallow... or mixed in a drink

 

[rugal09]

whats the best way to take it.... scoop in mouth and swallow... or mixed in a drink

I usually mix mine in my whey. Mixes easily and doesn't taste bad.

 

[lennoxchi]

whats the best way to take it.... scoop in mouth and swallow... or mixed in a drink

either way man. NOW Foods brand is tasteless and it also comes in capsule form too.