Saturday Mar 2
Food yesterday: 3008cal 154p 263c 135f
Drove back from up north yesterday, it took 90min longer than it should have thanks to having to turn around to get fuel where our first fuel stop had no servos with working pumps. 12.5hrs in the car had my back inflamed this morning, but worked through it.
W12D1 at the Cartel:
Long warm up today - hips and lower back tight after yesterday’s long drive.
Skwaats: worked up to 140kgx5, 160kgx5, 180kgx5 - felt great until adductor let go on the last rep with a nice pop sensation but no significant pain. As soon as I sat on the bench I realised further squatting was out of the question.
GM 90kg x20, 20, 17 - worst back pumps I have ever experienced at this point.
BW pull up 3x8
Pulled the pin. Groin is throbbing and I’m experiencing significant systemic inhibition. Going home to a bath.
Food yesterday: 3008cal 154p 263c 135f
Drove back from up north yesterday, it took 90min longer than it should have thanks to having to turn around to get fuel where our first fuel stop had no servos with working pumps. 12.5hrs in the car had my back inflamed this morning, but worked through it.
W12D1 at the Cartel:
Long warm up today - hips and lower back tight after yesterday’s long drive.
Skwaats: worked up to 140kgx5, 160kgx5, 180kgx5 - felt great until adductor let go on the last rep with a nice pop sensation but no significant pain. As soon as I sat on the bench I realised further squatting was out of the question.
GM 90kg x20, 20, 17 - worst back pumps I have ever experienced at this point.
BW pull up 3x8
Pulled the pin. Groin is throbbing and I’m experiencing significant systemic inhibition. Going home to a bath.