Looks creamy and delish
you got some chicken in there?First ever cock slurpy.
Surprisingly tasty!
Yeah 350g BBQ chicken breast. The smell was nasty (described by daughter as a fart) but damn it tasted really good!you got some chicken in there?
One girl’s fart is another man’s treasure?Yeah 350g BBQ chicken breast. The smell was nasty (described by daughter as a fart) but damn it tasted really good!
careful, that's a good way to get pinkeyeOne girl’s fart
Gonna give that a thorough readEverything you need to know about mTOR:
mTOR Signaling in Growth, Metabolism, and Disease
The mechanistic Target of Rapamycin (mTOR) coordinates eukaryotic cell growth and metabolism with environmental inputs including nutrients and growth factors. Extensive research over the past two decades has established a central role for mTOR in regulating ...www.ncbi.nlm.nih.gov
Consider some intermittent fasting (which pairs perfectly with carb & calorie cycling as well). And understand overall recovery will go down, and obviously max recoverable volume as you already alluded to.Sunday 18th Feb Rest day
Food yesterday: 3826cal 177p 598c 78f
BW this morning: 114kg
Skins: 20mm ab 8mm chest 10mm thigh
Putting on weight faster than expected, but still going to maintain a surplus for final 3 weeks of this program.
Starting to think very hard about what I want to get out of my next macro cycle and how to achieve it. Ultimately I would like to lose fat, improve cardiac health and general functionality without losing any muscle and without taking any PEDs. I think to achieve this within available time I will need to split cardio and resistance sessions, reduce resistance session volume, taper energy intake with carb cycling. The science seems to indicate best time for carbs is pre and post work out but I feel like
carbs before bed leads me to better recover and growth. I think I am going to test the science on myself and cut pm carbs for the first month of energy transition. This may require more self discipline than I possess but it’s worth a crack.
Was thinking of employing IF but I wonder how much glycogen we use up on a 24hr fast? I wouldn’t want to fast on a RT day nor before it, but it might be a great option for the first day of two rest days, so long as I can replenish glycogen stores in time.Consider some intermittent fasting (which pairs perfectly with carb & calorie cycling as well). And understand overall recovery will go down, and obviously max recoverable volume as you already alluded to.
But you could partially compensate for the slower recovery also by running longer microcycles (like 9-day training ‘weeks’ before repeating sessions).
That’s the only time I’d consider a full day fast, like you said where there’s time to adequately replenish before the next effort.Was thinking of employing IF but I wonder how much glycogen we use up on a 24hr fast? I wouldn’t want to fast on a RT day nor before it, but it might be a great option for the first day of two rest days, so long as I can replenish glycogen stores in time.
From Jan 1 to Feb 8th I had I think 15 or 16 fasted days. 2 of them were 60hr+ fasts, the rest 36hr fasts. I dropped from 202lbs to 186lbs. My bench dropped from 300 to 275 ish. My slingshot from 325 to 300. My waist dropped like 2"+Was thinking of employing IF but I wonder how much glycogen we use up on a 24hr fast? I wouldn’t want to fast on a RT day nor before it, but it might be a great option for the first day of two rest days, so long as I can replenish glycogen stores in time.
Sounds like a nice little place to hold over a few days! Good looking session too!Monday 19th
Drove 11 hrs north today for a job we are kicking off this week. Staying in an awesome little self contained cabin 3min away from a World Gym. With my fridge full of healthy high protein microwave dinners and fruit I’m feeling well positioned to execute week 10!
Food yesterday: 2919cal 160p 252c 140f
Afternoon sesh at Worlds:
Lat pull down - worked up to ‘90’ for 3x8
Incline Bench press: worked up to 85kgx5, 95kgx5, 100kg x5 (lifetime PR), 5, 4, 90kgx6 - lots of strength today, stoked with the 3 100kg sets!
BW pull up wide grip 8,6, 6
Chest supported rear delt fly 10kg+6.5kg band for 12, 12, 16 + 6 no band - epic pumps!
Chest supported side lateral delt raise 7.5kg 3x8
Low to high cable fly drop sets 5th plate:4th plate for 10:9, 10:9, 8:9
High to low cable chest flyes slow & focused with emphasis on static shoulder position, 4th plate x12; 5th plate x8; 5th x8, 4th x12
BW Chins 3x6
Great sesh, completely shattered
Please call your doctor the next time you experience a pump lasting more than 4 hours. Nothing wrong with it, just to brag!This session had my hands and arms in such a state I couldn’t finish this log on my phone last night. Even 10hrs later I still have a pump.
Thank you sir!Crushing these workouts lately @BennyMagoo79
It’s awesome. Get back to my cabin, rest and eat lightly for an hr, hit the gym with loads of time to just focus on each set, back to cabin shower eat sleep work repeat.Nice gym/hotel setup! You can see the output going up already.
Hehe I reckon my doc would freak out!Please call your doctor the next time you experience a pump lasting more than 4 hours. Nothing wrong with it, just to brag!
Yeah that 3x20 on Legpress at the end was the death knell for his leg function next couple days, woof.I wouldn’t be able to walk. GJ
life is full of nice surprisesThere were a LOT of beautiful women at this gym tonight. Honestly, I was a little shocked, but the local women are smoking hot.
It’s always great when you get that “new” sensation, before you are a regular somewhere they can seem so magical.life is full of nice surprises
You guys are my muses. They just scenery.It’s always great when you get that “new” sensation, before you are a regular somewhere they can seem so magical.
The truth is, for every beautiful women you show me I can show you a man tired of dealing with her ****, but it can be fun to put them on a pedestal from a distance.
Muses, as the Greeks called them. Benny has muses for his incline benching
amen!!It’s always great when you get that “new” sensation, before you are a regular somewhere they can seem so magical.
The truth is, for every beautiful women you show me I can show you a man tired of dealing with her ****, but it can be fun to put them on a pedestal from a distance.
Muses, as the Greeks called them. Benny has muses for his incline benching
BromanceYou guys are my muses. They just scenery.
Same. Can you even imagine just dating in this new world?!?!amen!!
I count my blessings every day for the fact that my wife gets my motor cranking. no need to learn how to navigate all this **** again with someone new
Annnnd nice fuggin session!Wed 28th Feb
Food yesterday: 3209cal 216p 342c 111f
W11D3 at Worlds:
BB Row: worked up to 100kgx5, (straps) 120kg 5x5 - hand is injured from work and don’t 140 was going to happen today
BW wide grip pull up 10,10,8,8,8
DB OHP 30kg 5x5 2x8
Bent over pos delt fly 12.5kg for 12,12,12,10,12
Seated side lateral db raise drop sets 10:7.5kg for 10:8, 10:8, 10:10
Dips BW 20,15,16
Gassed!
When you ask for someone’s phone number and they think you’re crazy, because you don’t have Snapstagrambooktok to tell other people all your daily business they really don’t care about anyway.Same. Can you even imagine just dating in this new world?!?!
I take pride in this lolWhen you ask for someone’s phone number and they think you’re crazy, because you don’t have Snapstagrambooktok to tell other people all your daily business they really don’t care about anyway.
FUUUUUUK no dude. my wife and I talk about that all the time. Luckily she doesn't realize that as the boob owning half of our union all she needs to do is simply exist for men to reach out. I have no idea how a single man dates right now.Same. Can you even imagine just dating in this new world?!?!
Too busy rubbing their phones and subsequently rubbing one out??? And paying for it you say?!?!?!FUUUUUUK no dude. my wife and I talk about that all the time. Luckily she doesn't realize that as the boob owning half of our union all she needs to do is simply exist for men to reach out. I have no idea how a single man dates right now.
**** I live in the grunge founding city of the world and I still don't even really see people out mingling anywhere anymore. they're all at home on tinder and OF I guess.
Yeah it blows my mind that people pay girls on OF to stuff they can view for free on youporn.Too busy rubbing their phones and subsequently rubbing one out??? And paying for it you say?!?!?!