b-Jack's --- Gon' get Hyyuge!

[Ubiquitous]

Haha, I need to take a snapshot of my pressing 120lb DB's on an incline in a grass skirt.

yes you do.... although give me props on the grass skirt when you do. Like, write "ubi was here" on your inner thigh and make sure it's in the frame... .something like that.

plus make sure they are real 120's, and not 80's marked up with sharpie.

 

[pistonpump]

ridiculous reps around this joint.

 

[bLacKjAck.]

How far into your cycle are you BJ?

Ehh...6 weeks or so...talkin to my "peeps" and might be extending this to 12-13 weeks on the test which would put the total cycle to 14-16 weeks.

 

[bLacKjAck.]

yes you do.... although give me props on the grass skirt when you do. Like, write "ubi was here" on your inner thigh and make sure it's in the frame... .something like that.

plus make sure they are real 120's, and not 80's marked up with sharpie.

W/e gives me a chance to tryout for snuggle club


But actually I am seriously considering taking a snapshot of something similar...no joking


Btw, I am baaaaack fellaz!! Be over to your log shortly Mr. CEO

 

[nycste]

W/e gives me a chance to tryout for snuggle club


But actually I am seriously considering taking a snapshot of something similar...no joking


Btw, I am baaaaack fellaz!! Be over to your log shortly Mr. CEO

welcome back mr. sexi

 

[supersoldier]

welcome back mr. sexi

Wow dude, you MUST have lost a bet with that avatar!


Hahaha. :rofl:

 

[thesinner]

I think he's trying to challenge me in a gay avi competition.

 

[bLacKjAck.]

Wow dude, you MUST have lost a bet with that avatar!


Hahaha. :rofl:

HAHA I was thinking the SAME thing...I was like "damn i guess Chad out-pulled someone already. Too funny....seriously GAY avy tho...

 

[bLacKjAck.]

I think he's trying to challenge me in a gay avi competition.

I think your new one is actually pretty damn straight:thumbsup:

 

[nycste]

bring it boys

 

[TripDog]

bring it boys

fukc that sh*t.....

 

[bLacKjAck.]

fukc that sh*t.....

wordd........

 

[thesinner]

I think your new one is actually pretty damn straight:thumbsup:

gotta enjoy jolene while I can. Chad's gonna have a new one for me next week.

 

[Chad]

HAHA I was thinking the SAME thing...I was like "damn i guess Chad out-pulled someone already. Too funny....seriously GAY avy tho...

da fcuk do you mean "already"?
i STAY pulling more than you homos!

 

[bLacKjAck.]

da fcuk do you mean "already"?
i STAY pulling more than you homos!

i wont argue with that...my pulls from the floor are downright depressing...gonna start workin on em tho...just never do em bc everytime I do, feels like i pull a groin

 

[poopypants]

caber does amazing things to mr.penis as well.....fukc ralox..go with tore......you'll shoot like ron jeremy

TRUE THAT! toremifene has me shootin shotgun blasts.... too bad im on it now and outta commision for a lil whoile more still.....

 

[Ubiquitous]

I found Torem to be hands down the most effective SERM for PCT. I have likewise found Ralox to be more suited for Gyno measures.

 

[TripDog]

BJ are you holding your c*ck in your avi pic??...two hands...nice:lol:

 

[bLacKjAck.]

BJ are you holding your c*ck in your avi pic??...two hands...nice:lol:

No, I am clinching my fists

 

[bLacKjAck.]

Ok, killer workout today. Only neg was that I had no spotter at all, till the very end on Decline BB Bench (made a new friend..aww).


Chest:

Incline DB Press: 45x10 - 75x8 - 95x12 - 100x12

Flat BB Bench: 135x14 - 175x8 - 245x12 - 265x10


^^^^^ Was just scared to go higher because I didn't have a spotter and I didn't wanna risk injury or anything like that at all.

Decline BB Bench (finally had a spotter): 195x14 - 245x12 - 265x6 - 315x3

Cable Crossovers (with the cables set kinda low so as to focus lower pecs): Don't really know how to list this weight. Its 100 on the cables and I did 3 sets of about 12-15 reps.


BACK:

Deads (gonna start workin these more) 135x10 - 315x8 - 345x6 - 375x3. I know these are horrible and not in line with the rest of my body, but that is bc I took about a yr break from them due to injury, starting back real slow and going to be very careful, so eat me:thumbsup:.

WG Pullups: BWx12 - BW+45x10 - BW+90x8 *** I supersetted these with WG Pulldowns: 225x10 - 225x8 - 225x6

Reverse Pushups (lying on the ground, holding a smith bar on the 2nd to the bottom rack pulling myself up): 45 plate laying on my body x15 x12 x12 x10.

 

[Ubiquitous]

If you want some of the fundamentals you had mentioned, then why not try a light warm up, moderate warm up (3-5) reps, then an all out set with your working weight. Pick a weight that you can get close to 10 reps with.

The main focus with the program you were considering is lower volume, high intensity, more frequency.. .with stretches. One working set per body part, all out failure.. possibly rest pauses, then stretch the **** out of the bodypart after.

Strong work anyways.. Your deads aren't that bad at all, don't kid yourself.

Your weighted WG pullups are pretty ridiculous actually. That's very strong.

The "reverse pushups" are actually called Fatman Rows... and you add weight which is great. Much like Rack CHins.

good deal though. Nice and strong workout.. how frequent will you hit this Chest/Back day?

 

[TripDog]

nice numbers BJ....:thumbsup:

 

[bLacKjAck.]

If you want some of the fundamentals you had mentioned, then why not try a light warm up, moderate warm up (3-5) reps, then an all out set with your working weight. Pick a weight that you can get close to 10 reps with.

The main focus with the program you were considering is lower volume, high intensity, more frequency.. .with stretches. One working set per body part, all out failure.. possibly rest pauses, then stretch the **** out of the bodypart after.

Strong work anyways.. Your deads aren't that bad at all, don't kid yourself.

Your weighted WG pullups are pretty ridiculous actually. That's very strong.

The "reverse pushups" are actually called Fatman Rows... and you add weight which is great. Much like Rack CHins.

good deal though. Nice and strong workout.. how frequent will you hit this Chest/Back day?

thanks for all the input brutha...as far as your last Q --- Once per week, on mondays --- any input? Lookin forward to the email

 

[bLacKjAck.]

nice numbers BJ....:thumbsup:

thanks buddy, I am expecting my numbers to really shoot up, I've always been a hella hard worker, and now adding some help to my regimen, my numbers should go crazy.

 

[Ubiquitous]

Ok then I guess you'll be ok with that volume.

You should try out the pure method one day though.. it's a pleasant change once you grow weary of the usual regimen.

 

[nycste]

goddam strong ass dudes pissing me off. i leave my ego at home to read this while my puny body hits the gym.. time to destroy my body. nice workout

 

[bLacKjAck.]

goddam strong ass dudes pissing me off. i leave my ego at home to read this while my puny body hits the gym.. time to destroy my body. nice workout

word...

 

[bLacKjAck.]

Quads/Calves/Hams/Bi's


Quads: Free Squats 135x15 - 195x8 - 225x6 - 315x8...all done with absolute perfect form and below parallel.

Hams: Cybex Squat Press (w/ feet at very top, pushing with heels)
10 plates x15 - 12 plates x8 - 14 plates x6 - 20 plates x8 - Rest pause(15 sec) x3 - Rest Pause(15 sec) x1

Bi's: DB Curls 45x15 - 50x8 - 50x6 - 70x6(these hurt pretty bad, wrist started hurting real bad in my stretches, nevertheless lot of weight)

Calves: Seated Calf Raise Machine - 2 plates x15 - 3 plates x8 - 4 plates x8.


I didn't include my after stretches in any of these, but I did do them. As you guys can see I am moving to DC training for a while. See what I can do.

Please Ubi/Beelz feel free to comment/criticize anything. Aim is strength here. Next time I am going to hit a 20 rep working set on my squats, just didn't feel up to it today.

 

[Chad]

BJ are you holding your c*ck in your avi pic??...two hands...nice:lol:

no i think he is looking for it:nutkick:

 

[Ubiquitous]

20 reppers will make you see god... they are called widowmakers for a reason.. you do those with squats, you will honestly feel like you are going to have a heartattack..

Don't burn yourself out on the warm ups, you did a lot of warming up with heavier weight with the DB curls... Really strong by the way.

I personally warm up like this : light weight X 10, moderate weight X 5, working set to failure.... stretch. You can add another warm up but be conscious that you are only warming up and priming the CNS, so don't go too hard.. your objective is to wreck yourself on the working set... at least that is how I do it, and how Beezer outlined to me many moons ago in regards to his Hybridization of DC.

 

[nycste]

20 reppers will make you see god... they are called widowmakers for a reason.. you do those with squats, you will honestly feel like you are going to have a heartattack..

Don't burn yourself out on the warm ups, you did a lot of warming up with heavier weight with the DB curls... Really strong by the way.

I personally warm up like this : light weight X 10, moderate weight X 5, working set to failure.... stretch. You can add another warm up but be conscious that you are only warming up and priming the CNS, so don't go too hard.. your objective is to wreck yourself on the working set... at least that is how I do it, and how Beezer outlined to me many moons ago in regards to his Hybridization of DC.

some good jungle advice from a gorilla

 

[thesinner]

Bi's: DB Curls 45x15 - 50x8 - 50x6 - 70x6(these hurt pretty bad, wrist started hurting real bad in my stretches, nevertheless lot of weight)

Yeah, watch yourself. My biceps tendon took a beating tryin' to out lift Chad. Don't dive too quickly into your new found strength. The last thing you want to do is get injured in the middle of a steroids cycle.

20 reppers will make you see god... they are called widowmakers for a reason.. you do those with squats, you will honestly feel like you are going to have a heartattack..

Don't burn yourself out on the warm ups, you did a lot of warming up with heavier weight with the DB curls... Really strong by the way.

I personally warm up like this : light weight X 10, moderate weight X 5, working set to failure.... stretch. You can add another warm up but be conscious that you are only warming up and priming the CNS, so don't go too hard.. your objective is to wreck yourself on the working set... at least that is how I do it, and how Beezer outlined to me many moons ago in regards to his Hybridization of DC.

IDK, I kinda prefer higher reps with squats. It's less stressful on my joints.

 

[Ubiquitous]

some good jungle advice from a gorilla

Beezer is a Mutant, SB is a Gorilla, and PH48 is an Ogre.


I'm just really, really, really, really handsome.

 

[poopypants]

Beezer is a Mutant, SB is a Gorilla, and PH48 is an Ogre.


I'm just really, really, really, really handsome.

really?

 

[bLacKjAck.]

You must feel like the balls curling 70lb dumb bells

ehh...soso

 

[nycste]

Beezer is a Mutant, SB is a Gorilla, and PH48 is an Ogre.


I'm just really, really, really, really handsome.

grrr i confused them. dammit

 

[bLacKjAck.]

20 reppers will make you see god... they are called widowmakers for a reason.. you do those with squats, you will honestly feel like you are going to have a heartattack..

Don't burn yourself out on the warm ups, you did a lot of warming up with heavier weight with the DB curls... Really strong by the way.

I personally warm up like this : light weight X 10, moderate weight X 5, working set to failure.... stretch. You can add another warm up but be conscious that you are only warming up and priming the CNS, so don't go too hard.. your objective is to wreck yourself on the working set... at least that is how I do it, and how Beezer outlined to me many moons ago in regards to his Hybridization of DC.

you broke the rules mr. handsome:nono:

 

[Ubiquitous]

for a hybrid? You're doing a hybrid. I'm handsome. Are you going to do the pure DC? That's different.


handsome..me.

 

[bLacKjAck.]

for a hybrid? You're doing a hybrid. I'm handsome. Are you going to do the pure DC? That's different.


handsome..me.

the last PM I sent you...maybe 2nd to last.

 

[bLacKjAck.]

Btw, just to clear up. Those warmups I did on my curls weren't a struggle. I stopped sooo far from failure.

Anyways, I need to up my reps on bi's prolly shouldn't go so heavy.

 

[Ubiquitous]

Judging by your Bicep strength, I'm sure it wasn't a struggle, but that really wasn't the point. Ambitious warmups, even if they are not hard for you, can still take away from the set that you are ultimately trying to see progress in. Dig?

 

[idunk42]

I agree Ubi. With warm ups, you wanna do just enough to get loosened up, and not take away from your working set.

I love your skirty UBI...........sexxxxay!

 

[bLacKjAck.]

Judging by your Bicep strength, I'm sure it wasn't a struggle, but that really wasn't the point. Ambitious warmups, even if they are not hard for you, can still take away from the set that you are ultimately trying to see progress in. Dig?

Yeh I agree I guess.......I guess.....:rasp:














































....

 

[macedaddy]

Judging by your Bicep strength, I'm sure it wasn't a struggle, but that really wasn't the point. Ambitious warmups, even if they are not hard for you, can still take away from the set that you are ultimately trying to see progress in. Dig?

ubi, do you do warmups for EVERY exercise? or just the first exercise of the muscle group? and do you do the same exercise? I have never been a fan of warmup sets, but i think i am getting to the point where i need to start.........

 

[nycste]

ubi, do you do warmups for EVERY exercise? or just the first exercise of the muscle group? and do you do the same exercise? I have never been a fan of warmup sets, but i think i am getting to the point where i need to start.........

i cant speak for UBI. but i do warmup sets for everything i do thats another exercise.

another question. how the heck do i post URL links in my signature? it wont let me

 

[bLacKjAck.]

ubi, do you do warmups for EVERY exercise? or just the first exercise of the muscle group? and do you do the same exercise? I have never been a fan of warmup sets, but i think i am getting to the point where i need to start.........

Warmups are before each new exercise. Doing several "extreme stretches" after each exercise is part of DC training, which is what I am doing....also what Ubi does.

 

[idunk42]

Before?

I thought it was after?

 

[bLacKjAck.]

Before?

I thought it was after?

its both..I consider my warmups ---> "stretches". Then obviously the "extreme" after..


w/e...in my mind i just had em worded diff.

 

[poopypants]

so your "extreme stretch" is that jsut stretching the muscle as hard as possible OR is it doing a lightly weighted stretch?

funny ive ALWAYS done my exersizes this way only working the first set till i feel comfortably warm then light-heavy moderate set to get strength tolerance built up then all out for my target working weight for that exercise that can only be pushed 8-10 reps, incredibley fast strength gains with this routine and weight comes on pretty fast as well.... but these stretches intrigue me....

btw BJ shoot me a PM

 

[bLacKjAck.]

so your "extreme stretch" is that jsut stretching the muscle as hard as possible OR is it doing a lightly weighted stretch?

funny ive ALWAYS done my exersizes this way only working the first set till i feel comfortably warm then light-heavy moderate set to get strength tolerance built up then all out for my target working weight for that exercise that can only be pushed 8-10 reps, incredibley fast strength gains with this routine and weight comes on pretty fast as well.... but these stretches intrigue me....

btw BJ shoot me a PM

Extreme stretches are yes, as hard as you can stretch the muscle...hence "extreme" --- this primes you for recovery because your working the same bodypart twice a week. These stretches help a ton with that, literally doubles your recovery time. So you can lift/rest/grow twice a week instead of once -----> at the end of the year you have lift/rest/grown 104 times instead of 52.