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AX Mass FX Max Strength, AX A-pct, CL Glycergrow

LatSpread

LatSpread

Active member
All Supps Being Consumed
-Now Mega Potency Natural Resveratrol (2/day)
-AX Advacned Pct (3/day)
-Sciation Whey
-AX Mass FX (4/day)
-ALRI Alpha Male XL (3/day)
-CL Glycergrow (1-2 scoops during WO)
-NOW Omega 3 (3/day)
-CL Orange Triad (6/day)
-SNAC Proglycosyn postWO
-Kwik Karb (wms) postWO
-Man Clout (will end soon, might replace with Size-On or NOS ETHER)

The Workout Plan

Day One-Legs
Warm up with light bike ride and leg extensions

Leg Press 4x16
superset
Squats 4x12

DB Lunges
Laying Hammy Curls

Day Two-Back And Biceps
Lat Pulldowns Overhand
superset
Lat PullDowns Underhand 4x8

Bent Over Rows 4x8

Incline DB Curls
superset Incline DB Hammers 4x8

Preacher Curls
superset
Reverse Cable Curls 4x8

Day Three-Chest, Delts, Tris
DB Incline Press
Flat DB Flys
Standing Arnold Press
Side Laterals
Standing French Press (all 4x8)

Day 4 Off

Day 5 Repeat


Cardio Protocol
20 min low intensity on lifting days

30 min low intensity on off days

Extras To Expect
-Classic "song of the days" with video
-Product Notes
-Pictures Soon





Day 1-Legs

Bike-5 mins at level 10 preWO
5 min at level 15 postWO (out of 25)

Leg Extensions Warmup
72lbsx25 reps
84lbsx25 reps

Leg Press
3plates/sidex16
4/sidex16
5/sidex12
6/sidex8
7/sidex8

Squats
135x12
185x12
205x8
225x8 (all breaking parallel, almost atg, just short of butt touching heals)

Lunges
30lbers for the basektball court 4 times

Laying Hammy Curls
72lbsx12
84lbsx12
96x8
108x8

Product Notes
-Using A-Pct (3/day) and Revseratrol (2/day) starting today
-Everything was as usual
-Weight was at 195.8, my gains started big on Methyl-E and hve since been leveling out as my body is getting used to the 550g carbs/day I can see I'm much leaner/far less bloated in the stomach than I was a week ago at about 1lb higher in bodyweight

First Song Of The Day

[youtube]<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/LVH9um7lXhc&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/LVH9um7lXhc&hl=en&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object>[/youtube][/QUOTE]
 
Day 2 Back&Biceps

The Workout
Overhand superset Underhand Lat Pulldowns
150x8---150x8
170x8---160x8
190x8---170x8
210x8---180x8

Underhand Barbell Rows
115x8
135x8
155x8
175x8

DB Unitlateral Rows
40x8
50x8
60x8
70x8

Preacher EZ Bar Curl superset Reverse Grip Cable Curl
70x8---60x8
80x8---70x8
90x8---80x8
90x8
100x8

Notes
-So this is my first week using this workout plan, these weight were all just getting a feel for what I can do on a 3on 1 off plan
-on the db rows next week will be a better mark for where Im starting out at, I went a bit too light, regardless, since learning how to pull with back and with very little biceps I get a lot out of it, even at lower weights (learned that one from "A Day in the Dungeon" DVD. Something I hadnt picked up on in 5 years, nor had Mark Dugdale in his lifetime of lifting.

Product Notes
-Used 1 scoop of CL GlycerGrow during my workout to keep hyrdrated, its been up to 101 degrees here, so Im sweating on the constant.
-Nothing to note yet about the A-pct, its mostly just as insurance since my cycle was so short and dosed low. I am hoping to see benefits from the cordyceps, as the only other product with cordyceps Ive used is NOS ETHER which I dont believe has as high a dose as A-pct does
-I'll make an updated "all supps consumed" w/ GG added once I add mass fx and AD-XL.
-As ya'll can see this is more of a comprehensive stack review and training journal than a log/review of solely AX Advanced PCT.

Song Of The Day

Gotta love Memphis Bleek and Jay on the track!

[youtube]<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/UzdsygJmDqs&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/UzdsygJmDqs&hl=en&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object>[/youtube][/QUOTE]
 
So I was pretty fatigued during my workout, so I figured Id just cut it short and hit shoulder and tris tomorrow when a) Ill have a WO partner (unlike today) and b) the cute girl will be working at the gym instead of the old lady

Bench Press
135x12
185x12
225x8
245x8

DB Flys
40x12
50x12
60x12
70x12

-Using GlycerGrow has me up from 196 yesterday to 197 already today, I remember last yr when I used it I gained about 11lbs in a month.

Song of The Day

[youtube]<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/4N4f2VLBE4g&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/4N4f2VLBE4g&hl=en&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object>[/youtube]

she sings it even better live than on the cd, beautiful song.
 
LatSpread said:
thx, ill be updating daily. Ive ran like a million logs at bb so I thought I might as well start doing them here too. Ive always been fond of the AM community, its a little more "grown up" than over at bb.
Click to expand...

Yes it's great here, lots of good people for realz!
 
Day 4 Shoulders and Tris

So as ya'll saw yesterday, I only hit chest, so instead of using today as a rest day I finished my "push workout". I'll still be hitting legs tomorrow.

The Workout

Seated Dumbbell Over Head Press
50x8
60x8
70x8
80x6

Standing Over Head Press
45x8
50x8

DB Laterals
30x12
35x12

Machine Laterals (Uni lateral)
20x12
30x12

Tricep Pushdown superset Standing French Press
150x8---50x8
150x8---60x8

Skull Crushers superset Lee Haneys (1 arm overhead extension)
70x8---20x8

Notes
-Just added french press to my routine, so its either that, or just the relatively heavy benching yesterday, but my skullys and haneys were lower than usual and I only got one superset as I couldnt go heavier for a second one
-The pump was REDICULOUS, stacking Glycergrow and Mass FX is producing nutty gains already. reminds me of cre-Ethyl thunder where I would actually go down in weights at the end from having such a pump that is on the verge of being painful.
-I was able to go heavier than usual on the seated press, usually 75lbs for 5 is my heaviest set
-I didnt weigh myelf today, I will tomorrow as GG usually loads me up with a few lbs right off the bat, I can notice my fullness is already superior to what it was a before starting GG three days ago
-No sides to report, feeling good, sweating like crazy

Classic Song Of The Day

[youtube]<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/BmaXc1cryMw&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/BmaXc1cryMw&hl=en&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object>[/youtube]

L, one of my all time favorites, him and Keith Sweat were prob my favorite artists growing up.
 
Due to unforeseen personal events I didnt lift the last two days, I did go in and play some basketball today and I weighed 199! I'm already up 3lbs (I contribute this mostly to the glycergrow). My muscle fullness is great.

I'll hit legs tomorrow morning.
 
LatSpread said:
Due to unforeseen personal events I didnt lift the last two days, I did go in and play some basketball today and I weighed 199! I'm already up 3lbs (I contribute this mostly to the glycergrow). My muscle fullness is great.

I'll hit legs tomorrow morning.
Click to expand...

Not bad for a few days huh :)
 
so unfortunately I'll be discontinuing these supps today to let all these supps "clear out" of my system for my EST log in roughly a week.

I'll use this same stack as the post cycle for that stack and log it, so these supps will stil be logged in roughly 5 weeks. The cycle I'll be running is ditestinol and propadrol.
 
RenegadeRows said:
Bummer! Well good luck with the next logs bro! :D
Click to expand...

yea Im pretty excited to log the unreleased Ditestinol (as well a propadrol which Ive never ran), sorry for any who were following this log, but these supps will still be logged and in btween will be IMO an even more exciting log.
 
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