awesome fat metabolism article from our paleo guy

his Primal way really works. i have put many people on this diet and their body composition as well as general health improved greatly
 
great read bro. just read through the whole thing. basically my current view on carbs is this article. <100g FTW
 
808rebel said:
great read bro. just read through the whole thing. basically my current view on carbs is this article. <100g FTW
Click to expand...

yeah man it works for everyone on this board that does it. i do under 100 grams and exercise 4-5 times a week. if i was gonna train every day i would add a refeed day where ill eat some mashed red potatoes. one thing you will notice though is you'll drop up to 5-10 pounds of water when you stop eating excess glucose.
 
Im on a cut right now. Excersizing 5-7 days a week and taking in <50g. Seeing progress :D. ...contemplating adding a day where I refuel with some potatoes or brown rice
 
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