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AVENGERS CREW LOG LINKS

Celorza said:
:( hydrate!
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We did. It was heat cat 5 and we were in full kit all day running around. There were 5 guys from my 13 man platoon that went down. We couldn't drink fast enough to replace what was lost.

After a good nights sleep and like 4 gallons of water/gatorade I feel much better
 
benmayro said:
whos your avenger jimbob
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I don't have one. I'm just enjoying the company here.

On a related note one of the guys in my units nickname is the human torch because everytime he puts his kit on he heat cats.
 
Quick pic of the Mrs. Antman to be! I can't believe we are in a single digit day countdown. 9 to go fellas (and ladies!)! Holy FFFFUUUUU!!!!

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And she's only 5'1 ;)!

Going to gym today. Back/Bis. Then grocery. Video of HULK LOADS. Video of iForce Compete. Engorging of food. Death.
 
DJBeanPole said:
:( well I'm worried about the chest pain/heaviness and lack of sleep! You sound like someone having a reaction to steroid (like prednisone not anabolics ;)). I just got off work and I'm about to go to bed. First few things off the top of my mind... Are you taking bcaas throughtout the day in the fasted period? Even after your feed window has closed? Enough sugar/sodium in the diet? Are the foods similar that you eat on cardio v. Strength days? I'd suggest trying a different anti-inflammatory such as naproxen if ibuprofen isn't doing the job!

Will discuss further after sleep! You need to feel better!

Sent from my Thunderbolt using AM for Android!
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I only take BCAA's right before my workout and sip it intra-workout. Am I supposed to be taking it all during the fasted state? Foods are similar on off/on days. Intake of fat/carbs vary accordingly, and protein stays the same. Feeding window starts a few hours later (~4pm ~ 10:30pm) so it's ~6 hours on lifting days and ~9 hour feeding window on off days.
 
DJBeanPole said:
Quick pic of the Mrs. Antman to be! I can't believe we are in a single digit day countdown. 9 to go fellas (and ladies!)! Holy FFFFUUUUU!!!!

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=62440"/>

And she's only 5'1 ;)!

Going to gym today. Back/Bis. Then grocery. Video of HULK LOADS. Video of iForce Compete. Engorging of food. Death.
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What do you have on her ??? Secret photos ? Did you kidnap her parents and say marry me or else ???

Just kidding Antman.

She is smoking hot you lucky bastard.
 
DJBeanPole said:
Quick pic of the Mrs. Antman to be! I can't believe we are in a single digit day countdown. 9 to go fellas (and ladies!)! Holy FFFFUUUUU!!!!

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And she's only 5'1 ;)!

Going to gym today. Back/Bis. Then grocery. Video of HULK LOADS. Video of iForce Compete. Engorging of food. Death.
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She's very pretty, Antman. Congrats bro. I bet the wedding photos are going to be interesting considering the height difference.
 
DJBeanPole said:
Quick pic of the Mrs. Antman to be! I can't believe we are in a single digit day countdown. 9 to go fellas (and ladies!)! Holy FFFFUUUUU!!!!

Going to gym today. Back/Bis. Then grocery. Video of HULK LOADS. Video of iForce Compete. Engorging of food. Death.
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Aw she's a great looking lady, DJ! you did good! Have a great workout. :)
 
gokix811 said:
I only take BCAA's right before my workout and sip it intra-workout. Am I supposed to be taking it all during the fasted state? Foods are similar on off/on days. Intake of fat/carbs vary accordingly, and protein stays the same. Feeding window starts a few hours later (~4pm ~ 10:30pm) so it's ~6 hours on lifting days and ~9 hour feeding window on off days.
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I would recommend sipping 10 grams during the fasting period . It helps curb hunger and the aminos don't hurt. Catabolism is not starting after a 16 hour fast but at least the aminos give you something to do .
 
roblasane said:
I would recommend sipping 10 grams during the fasting period . It helps curb hunger and the aminos don't hurt. Catabolism is not starting after a 16 hour fast but at least the aminos give you something to do .
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+1 when I am at work once I start the fast I sip on 10g bcaas every 4 hours or so. 10g bcaas, 20oz h2o, couple squirts of Mio flavoring because my bcaas taste like ****, and repeat ;)

Sent from my Thunderbolt using AM for Android!
 
JudgementDay said:
To be apart of the AVENGERS CREW, ya gotta try Joe Rogans own "HULK LOAD"

So who else is gonna try this tomorrow?

:D lol


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Joe Rogan's description

"Ingredients for kale shake aka HULK LOADS: 4 large kale leafs, 4 stalks of celery, 1 cucumber, 1 pager sized hunk of ginger, 4 cloves of garlic, 4 good sized pieces of pineapple.
...and Phhlooongk! Your ****s will fly out like the log ride at Disneyland."
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Moment of truth!!! Blending this up right now!

Congrats DJ! She is very pretty, super stoked your getting married.
 
rob + DJ - Thanks! I'll start taking 10g of BCAA first thing in the a.m. and every few hours until I work out. How much is too much? Would 30g bcaa spread throughout the day be okay?
 
OMG by far the most gross taste IN LIFE.......WOW I've tasted some nasty stuff, but this drink doesn't compare, so close to throwing up. Anyone who can drink that has some BIG BALLS.
 
JudgementDay said:
OMG by far the most gross taste IN LIFE.......WOW I've tasted some nasty stuff, but this drink doesn't compare, so close to throwing up. Anyone who can drink that has some BIG BALLS.
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Rofl. I think I would add some orange juice to it to make it more liquid, when I watched the vid of him pouring it = like fuggin paste. Lol
 
gokix811 said:
rob + DJ - Thanks! I'll start taking 10g of BCAA first thing in the a.m. and every few hours until I work out. How much is too much? Would 30g bcaa spread throughout the day be okay?
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30g is fine! Just sip throughout the day! The only time I pound out 30g at once is right when I wake up a few hours before lifting.
 
fumoney said:
What do you have on her ??? Secret photos ? Did you kidnap her parents and say marry me or else ???

Just kidding Antman.

She is smoking hot you lucky bastard.
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CaptHowdy5150 said:
She's very pretty, Antman. Congrats bro. I bet the wedding photos are going to be interesting considering the height difference.
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gokix811 said:
Aw she's a great looking lady, DJ! you did good! Have a great workout. :)
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JudgementDay said:
Moment of truth!!! Blending this up right now!

Congrats DJ! She is very pretty, super stoked your getting married.
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Thanks all for the kind words! I feel very lucky/blessed to have such a fantastic woman in my life! She really is my other half ;)!

Oh **** JD... makes me not want to try it now. Fugg it, I already said I'd make a vid. I'm doin' it!
 
do they make a tux big enough for you beany!
 
DJBeanPole said:
Thanks all for the kind words! I feel very lucky/blessed to have such a fantastic woman in my life! She really is my other half ;)!

Oh **** JD... makes me not want to try it now. Fugg it, I already said I'd make a vid. I'm doin' it!
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Cooking green with the Beanpole.

What ? Is this on the cooking channel or Bravo ?
 
Damnz she is hotttttt you go brother!! Hope all goes well and yall two kids have ton of fun!!!

DJBeanPole said:
Quick pic of the Mrs. Antman to be! I can't believe we are in a single digit day countdown. 9 to go fellas (and ladies!)! Holy FFFFUUUUU!!!!

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And she's only 5'1 ;)!

Going to gym today. Back/Bis. Then grocery. Video of HULK LOADS. Video of iForce Compete. Engorging of food. Death.
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Hmm went with shoulders today guys felt like crap yesterday for being up two days straight. I think that dr spiked my shot with meth lol.

Shoulders:

db presses: 45lbs x 12, 10,10

lat machine pull downs: 150lbs x 8,8,8

behind the neck pull downs: 90lbs x 12, 12, 100lbs x 10

smith machine shrugs: 135lbs x 15,15,15,

machine presses: 90lbs x 8,8,8
 
MrMarc said:
Rofl. I think I would add some orange juice to it to make it more liquid, when I watched the vid of him pouring it = like fuggin paste. Lol
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DJBeanPole said:
Thanks all for the kind words! I feel very lucky/blessed to have such a fantastic woman in my life! She really is my other half ;)!

Oh **** JD... makes me not want to try it now. Fugg it, I already said I'd make a vid. I'm doin' it!
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I think I would have an easier time taking down Joe Rogans piss then I would his shake, ****in nasty!!!! I am still burping it up, I want to vomit. Good luck DJ, you get the biggest balls award if you can take more then 2 chugs lol
 
JudgementDay said:
I think I would have an easier time taking down Joe Rogans piss then I would his shake, ****in nasty!!!! I am still burping it up, I want to vomit. Good luck DJ, you get the biggest balls award if you can take more then 2 chugs lol
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JD, can you hold your comments until DJ drinks his ???? That way we can laugh at you BOTH !
 
Oh snap i know that mofo just didn't!! No worries from me DJ Rebecca's all the woman I need!!!
 
Haha ****! Just got done at gym. Heading to grocery now. FFFFUUUUU

Sent from my Thunderbolt using AM for Android!
 
lol JD and me are brother's from another mothers lol. Man I had hambuger with egg and beans. Trying to stay up watching my Braves play as I'm zzzzz here and there.
 
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Sent from my Thunderbolt using AM for Android!
 
I have given up on catching up, I now pop in and post about what I've read immediately...every time I come back there's like 5+ posts hahaha
 
You guys created a monster!!!
 
benmayro said:
You guys created a monster!!!
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I am not responsible for Beanpoles great size in both height and male endougements...he was born hung and big, what can I say? His mom made him a trojan horse...
 
Celorza said:
I have given up on catching up, I now pop in and post about what I've read immediately...every time I come back there's like 5+ posts hahaha
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well you jinx this thread
 
Celorza said:
...fine I'll leave bro sorry.

Unsubbed.
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guys you can back now, i scared Celorza off!! Peace again<3
 
Had to split it into 2 parts... and you'll see why. Kinda funny ;)
 
gooodnight my follow avengers
 
****ing 400mb vids. These might not be up til the morning at the rate they are going :(

Sent from my Thunderbolt using AM for Android!
 
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