AVENGERS CREW LOG LINKS

packers6211 said:
Planning on either shoulder or back today. Don't know cause I get a steroid shot for my knee yesterday morning and this shiz kept me up all night long wired and horny.
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Well if you had a roid shot yesterday, you should probably hit calves today - because clearly they are not big enough hulk lol...
 
roblasane said:
If you have the energy to do any cardio on leg or back day than you didn't hit it with enough intensity therefor no gains !!.
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Hm...or you had a pretty awesome stimulant c0cktail before haha. But then again , after leg day I can't even walk back home, its more like a crawl... :p , so Tunavar and Steakadrol are back in business Rob?
 
Celorza said:
Hm...or you had a pretty awesome stimulant c0cktail before haha. But then again , after leg day I can't even walk back home, its more like a crawl... :p , so Tunavar and Steakadrol are back in business Rob?
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True dat ! I do think we need a new product to go along with our 2 anabolics. How about some "Sermastan" all in one PCT.
 
benmayro said:
im going to bed so ill hit you all up tomorrow, i just got this pic of me at a 7 on 7, the kid im covering runs like a 4.48 and is going to pitt

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=62284"/>
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Which one are you?
 
i am the white kid thats upfront in the picture, i have a wonderful expression on my fave dont i
 
benmayro said:
i am the white kid thats upfront in the picture, i have a wonderful expression on my fave dont i
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No I was just gonna say if you were the black one that you should consider eating more and being better at coverage :p but the white one looks like he's in a decent spot. Where are you from? When I played high school a 4.48 wasn't all that fast.....
 
yuppers, i actually could have picked the ball but i just smacked it down because it was on a two point conversion becayse picks means nothing on those. I run a 4.66, a 4.48 isnt like godly but its not average. his biggest talent was his vertical
 
benmayro said:
yuppers, i actually could have picked the ball but i just smacked it down because it was on a two point conversion becayse picks means nothing on those. I run a 4.66, a 4.88 isnt like godly but its not average. his biggest talent was his vertical
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4.66 isn't bad. This is a corner? I played corner but my fastest time was only a 4.6 flat. Our starter (I was second team) ran a 4.33 and was a little taller than me. He was friggin good
 
yupppers, at 194lbs im happy with my forty. i gained 25lbs, i dropped my forty from a 4.52 but i dont care as a linebacker/runerback still waiting on my growth spurt im happy... my grandpa is 6ft 8in, and i got into an accident and for some reason or another my doctor checked my growth plate and estimated my height to be 6-3 to 6-5
 
benmayro said:
yupppers, at 194lbs im happy with my forty. i gained 25lbs, i dropped my forty from a 4.52 but i dont care as a linebacker/runerback still waiting on my growth spurt im happy... my grandpa is 6ft 8in, and i got into an accident and for some reason or another my doctor checked my growth plate and estimated my height to be 6-3 to 6-5
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yeah, I didn't weigh anywhere near that.
 
nice buddie! packing on some weight
 
gokix811 said:
I'm glad it's working out so well for you! Yeah, initially the hardest part was definitely adjusting to a new eating schedule because I'd be ravaging come post-wo, but I've gotten used to that and I've adjusted my hours to 14/10. I get hunger pains now and then but don't take anything for appetite suppression or energy, so I am looking into fat burners at the moment. I need all the energy I can get. Do you have any recs?


I've been on IF for a little over 2 weeks now and haven't noticed much of a difference in weight, it's up one week down the next, but perhaps it is too soon to tell. I notice on days that I lift I get headaches after I eat and that continues the rest of the night making it difficult to sleep. On my off days this isn't so much of a problem. I wonder if it's just me or if other peeps experience that too.

ETA: Congrats DJ and Ms DJ! Wishing you love, luck and laughter!
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Well I'm currently on the EC stacked so my opinion in that is a little skewed ;)! But I'm not going to tell you "hey! Just take the caffeine pills!" because that isn't usually up everyone's alley... besides I've started to notice lethargy/fatigue kick in even when I miss a dose by about 30 minutes which totally sucks. I plan on coming off of it for the honeymoon and taking Revamp to help the adrenals.

I've taken quite a few fat burners/energy boosters in the past, and my recommendation at the moment would be to give PES AlphaT2 a shot. Nothing but good things from that. I made a log of it somewhere in the supplement log area. I'd also tell you to try iForce Dexaprine v2, but that one is iffy because it also effects people differently. I tried v1 and didn't feel anything from it until I took 2 pills and I haven't had a chance to try my bottle of v2 yet. I'm waiting to stop taking EC and switch into Revamp+Dex v2. Supposedly a very clean energy booster and excellent fat burner.

Do you get your headaches only on the days you lift SINCE started LG? Or do you typically get headaches all the time just lifting in general? Have you ever gotten headaches from doing cardio? When I first started getting back into cardio YEARS ago I would get really nasty pounding headaches sometimes even during my run that would force me to stop. With the increased cardiac output from exercise I feel like sometimes it can cause some headaches due to the sudden dilation of unexpected bloodflow. Some of your electrolytes may be unbalanced as well. I believe that when I got nasty cramps in my legs from sprints with HIIT was due to a lack of sodium in my diet. So make sure you are taking a good multi and getting in the proper nutrients from your food! Now if these don't get triggered until you eat... perhaps the sudden release of certain hormones in the body from eating the food is triggering the headaches. I know that when I finally break the fast with a big meal I can feel heat ALL OVER my body flushing me everywhere... I'm pretty sure its the insulin release. Do you take ibuprofen?
 
yes, a qyestion sorry bud.. if you are eating calories you shoukd still be making gains
 
benmayro said:
yes, a qyestion sorry bud.. if you are eating calories you shoukd still be making gains
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Days that I'm actually home and can track my foods I eat at around 3600 a day. Days that I'm in the field training I don't have access to the foods or ability to track what I am able to eat.
 
benched 290 today, beat my pr by 15lbs!!!
 
Jim2542 said:
Days that I'm actually home and can track my foods I eat at around 3600 a day. Days that I'm in the field training I don't have access to the foods or ability to track what I am able to eat.
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that sucks dude
 
Jim2542 said:
Days that I'm actually home and can track my foods I eat at around 3600 a day. Days that I'm in the field training I don't have access to the foods or ability to track what I am able to eat.
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Mre's are pretty calorie packed. Idk if you have access or not. I would assume so.
 
Jbeezee said:
Mre's are pretty calorie packed. Idk if you have access or not. I would assume so.
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Lol you ever looked at the nutrition facts? Sugar and Trans fat. Maybe 30 grams of protein in the 11-1200 calories. The rest is all sugars and lots of trans fat. I only eat them if I have no other options.
 
Jim2542 said:
Lol you ever looked at the nutrition facts? Sugar and Trans fat. Maybe 30 grams of protein in the 11-1200 calories. The rest is all sugars and lots of trans fat. I only eat them if I have no other options.
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Oh yes I've looked at them. But it's better than nothing. I have a few in my basement actually.
 
Jbeezee said:
Oh yes I've looked at them. But it's better than nothing. I have a few in my basement actually.
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I normally pack something to eat. It's really a sodium problem that I have with MREs, doc told me low sodium to keep the BP down.
 
Jim2542 said:
I normally pack something to eat. It's really a sodium problem that I have with MREs, doc told me low sodium to keep the BP down.
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Oh alright. I don't have BP probs. but my heart beats hard. Which is weird. My resting heart rate is around 68 and my BP is usually like 140/70
 
To be apart of the AVENGERS CREW, ya gotta try Joe Rogans own "HULK LOAD"

So who else is gonna try this tomorrow?

:D lol


Invalid Link Removed

Joe Rogan's description

"Ingredients for kale shake aka HULK LOADS: 4 large kale leafs, 4 stalks of celery, 1 cucumber, 1 pager sized hunk of ginger, 4 cloves of garlic, 4 good sized pieces of pineapple.
...and Phhlooongk! Your ****s will fly out like the log ride at Disneyland."
 
JudgementDay said:
To be apart of the AVENGERS CREW, ya gotta try Joe Rogans own "HULK LOAD"

So who else is gonna try this tomorrow?

:D lol


Invalid Link Removed

Joe Rogan's description

"Ingredients for kale shake aka HULK LOADS: 4 large kale leafs, 4 stalks of celery, 1 cucumber, 1 pager sized hunk of ginger, 4 cloves of garlic, 4 good sized pieces of pineapple.
...and Phhlooongk! Your ****s will fly out like the log ride at Disneyland."
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You have fun with that, I think I'll pass.
 
I think am going to need a vitamix blender.

[video=youtube;gmmPSBRu6wg]http://www.youtube.com/watch?v=gmmPSBRu6wg[/video]
 
MrMarc said:
I think am going to need a vitamix blender.

[video=youtube;gmmPSBRu6wg]http://www.youtube.com/watch?v=gmmPSBRu6wg[/video]
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LOL I like how at 3:45 he says how he likes being off the road because it allows him to eat super clean and healthy....

Do I spy a box of KFC take out in the fridge?

:D!
 
JudgementDay said:
aha I see the KFC!

You in on this DJ? :D
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Yea man. I was just at the grocery today though :( but I'll make another trip and give it a shot. I hope my POS blender can handle it... lol... I'll make a video of it. How's that? :D!
 
DJBeanPole said:
Do you get your headaches only on the days you lift SINCE started LG? Or do you typically get headaches all the time just lifting in general? Have you ever gotten headaches from doing cardio? When I first started getting back into cardio YEARS ago I would get really nasty pounding headaches sometimes even during my run that would force me to stop. With the increased cardiac output from exercise I feel like sometimes it can cause some headaches due to the sudden dilation of unexpected bloodflow. Some of your electrolytes may be unbalanced as well. I believe that when I got nasty cramps in my legs from sprints with HIIT was due to a lack of sodium in my diet. So make sure you are taking a good multi and getting in the proper nutrients from your food! Now if these don't get triggered until you eat... perhaps the sudden release of certain hormones in the body from eating the food is triggering the headaches. I know that when I finally break the fast with a big meal I can feel heat ALL OVER my body flushing me everywhere... I'm pretty sure its the insulin release. Do you take ibuprofen?
Click to expand...

When I was eating around the clock I never used to get headaches (breakfast, lunch, dinner) after I was done eating. Since I've started LG I have been getting headaches. I take a multi-vitamin and fish oil daily. In the mornings I sip on some Powerade Zero which I believe contains electrolytes. Hopefully I can break this down so it makes sense...

I have mild, chronic headaches in the morning (off and lifting days) which I associate with fasting/hunger pains and that is something I can deal with. On my off days I break my fast around 1-2 pm and feel fine during the day even with an added cardio session. No problem there. I even get better sleep on my off/cardio days.

However, on lifting days, the headaches get progressively worse once I break my fast (3-4pm), so I think it is triggered once I start eating. The only difference in diet on this day is that I am taking in more carb/less fat, which is what LG calls for. I am breaking up my meals into 3 smaller ones on both on/off days so I can still get my macros in, but don't take in such a high volume of food all at once.

The first few times I took ibuprofen but it didn't do anything for the headaches so I've stopped taking it. I get no/little sleep on my lifting days due this heavy feeling in my chest, nausea, and the nasty pounding headaches that keep me up. It sucks because, on the one hand, I look forward to my lifting days, but I know once I finish I'm going to feel like crap and the rest of the day is gonna suck major donkey balls.
 
gokix811 said:
When I was eating around the clock I never used to get headaches (breakfast, lunch, dinner) after I was done eating. Since I've started LG I have been getting headaches. I take a multi-vitamin and fish oil daily. In the mornings I sip on some Powerade Zero which I believe contains electrolytes. Hopefully I can break this down so it makes sense...

I have mild, chronic headaches in the morning (off and lifting days) which I associate with fasting/hunger pains and that is something I can deal with. On my off days I break my fast around 1-2 pm and feel fine during the day even with an added cardio session. No problem there. I even get better sleep on my off/cardio days.

However, on lifting days, the headaches get progressively worse once I break my fast (3-4pm), so I think it is triggered once I start eating. The only difference in diet on this day is that I am taking in more carb/less fat, which is what LG calls for. I am breaking up my meals into 3 smaller ones on both on/off days so I can still get my macros in, but don't take in such a high volume of food all at once.

The first few times I took ibuprofen but it didn't do anything for the headaches so I've stopped taking it. I get no/little sleep on my lifting days due this heavy feeling in my chest, nausea, and the nasty pounding headaches that keep me up. It sucks because, on the one hand, I look forward to my lifting days, but I know once I finish I'm going to feel like crap and the rest of the day is gonna suck major donkey balls.
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:( well I'm worried about the chest pain/heaviness and lack of sleep! You sound like someone having a reaction to steroid (like prednisone not anabolics ;)). I just got off work and I'm about to go to bed. First few things off the top of my mind... Are you taking bcaas throughtout the day in the fasted period? Even after your feed window has closed? Enough sugar/sodium in the diet? Are the foods similar that you eat on cardio v. Strength days? I'd suggest trying a different anti-inflammatory such as naproxen if ibuprofen isn't doing the job!

Will discuss further after sleep! You need to feel better!

Sent from my Thunderbolt using AM for Android!
 
My glutes hurt...and bad :blink: squat day was awesome but it beat my ass hahaha, broke 2 PRs though , 205x3 (used to be 2 and half assed squats, not going to parallel) and finally got 225x1 full ROM no help going up. :D
 
JudgementDay said:
To be apart of the AVENGERS CREW, ya gotta try Joe Rogans own "HULK LOAD"

So who else is gonna try this tomorrow?

:D lol


Invalid Link Removed

Joe Rogan's description

"Ingredients for kale shake aka HULK LOADS: 4 large kale leafs, 4 stalks of celery, 1 cucumber, 1 pager sized hunk of ginger, 4 cloves of garlic, 4 good sized pieces of pineapple.
...and Phhlooongk! Your ****s will fly out like the log ride at Disneyland."
Click to expand...

I'm up for it, actually sounds quite tasty and with a good amount of greens :p! It will be easier to get my greens like this haha.
 
Celorza said:
My glutes hurt...and bad :blink: squat day was awesome but it beat my ass hahaha, broke 2 PRs though , 205x3 (used to be 2 and half assed squats, not going to parallel) and finally got 225x1 full ROM no help going up. :D
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I missed squat day :(
 
Jim2542 said:
I missed squat day :(
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Its the best day :p that and deadlift day haha. The best squat day for me is when I make it all BB compounds, seriously do that and work the high volume assistance and you can't walk for 24hrs haha. Go for 5/3/1 squat + front squat + romanian deadlift + weighted sit ups OR Hip Raises and BOOM haha.
 
Celorza said:
Its the best day :p that and deadlift day haha. The best squat day for me is when I make it all BB compounds, seriously do that and work the high volume assistance and you can't walk for 24hrs haha. Go for 5/3/1 squat + front squat + romanian deadlift + weighted sit ups OR Hip Raises and BOOM haha.
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I know. I got stuck in the field and became a heat casualty. :(
 
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