builtolast
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Currently on week 1 of my carb cycling diet. Just wanted to run my diet plan by you guys to see what you think of it. Is it on check, or should I change somethings? The diet is from the articles on carb cycling on Avant's page, so if anyone else has had success/failure off of this diet idea, gimme some feedback. Thanks fellas!
No-Carb Day
Meal #1
4 to 6 eggs
cottage cheese (1%)
water
5 fish oil capsules
Meal #2
Can of tuna
Mayo
Salad
Meal #3
Protein Shake w/ whipped cream & almonds
Meal #4
Pre-workout shake
Meal #5
Post-workout (tiny bit of sugar)
Meal#6 (before bed)
Cottage Cheese and/or casein protein shake
5 fish oil caps
Low-Carb Day (3x carb meals, 2 being pre/post-workout)
Meal #1
Bowl of Oatmeal w/fiber cereal
Whey shake
5 fish oil caps.
Meal #2
Can of tuna
mayo
salad
Meal #3
4 hard boiled eggs
5 fish oil caps.
Meal #4
Whey protein shake w/apple
Meal #5
" " w/oatmeal & creatine
Meal #6
Casein Shake and/or cottage cheese
High-Carb Day (4x carb meal, 2 pre/post-workout)
Meal #1
Bowl of cereal
2 cups milk
5 fish oil caps.
Meal #2
2 cups brown rice
salad
tuna can
Meal #3
burger meat (fast food,etc.)
cheese
Meal #4
Whey protein shake w/oatmeal
Meal #5
Whey protein shake w/ apple
Meal #6
Casein shake and/or cottage cheese 1%
No-Carb Day
Meal #1
4 to 6 eggs
cottage cheese (1%)
water
5 fish oil capsules
Meal #2
Can of tuna
Mayo
Salad
Meal #3
Protein Shake w/ whipped cream & almonds
Meal #4
Pre-workout shake
Meal #5
Post-workout (tiny bit of sugar)
Meal#6 (before bed)
Cottage Cheese and/or casein protein shake
5 fish oil caps
Low-Carb Day (3x carb meals, 2 being pre/post-workout)
Meal #1
Bowl of Oatmeal w/fiber cereal
Whey shake
5 fish oil caps.
Meal #2
Can of tuna
mayo
salad
Meal #3
4 hard boiled eggs
5 fish oil caps.
Meal #4
Whey protein shake w/apple
Meal #5
" " w/oatmeal & creatine
Meal #6
Casein Shake and/or cottage cheese
High-Carb Day (4x carb meal, 2 pre/post-workout)
Meal #1
Bowl of cereal
2 cups milk
5 fish oil caps.
Meal #2
2 cups brown rice
salad
tuna can
Meal #3
burger meat (fast food,etc.)
cheese
Meal #4
Whey protein shake w/oatmeal
Meal #5
Whey protein shake w/ apple
Meal #6
Casein shake and/or cottage cheese 1%