Avant Sesathin Dosage

[ndnguy85]

Hey guys, just got me a bottle of sesathin and i was wondering how many doses i should take if i am bulking. i am eating around 250 over my maintainence.

label says to take 2 servings a day with food.

it also says:

*those who store bodyfat easily (me! thus the reason for only 250 over) may benefit from up to two-fold higher dosing.

*+/- 500 cals from maintainence would warrant a different dosing.

thanks for the help!

 

[dsade]

250 over maintenance isn't too bad. Are you just trying to incorporate this into a LEAN bulk?

 

[ndnguy85]

yes sir.

i gain fat by lookin at food so i been trying to keep it under control. i have gained 0.5lbs a week since i started eating over. i was maintaining before.

my food sources are below. I RARELY eat anything other than something below.

chicken breasts
fish
tuna
shrimp
turkey
milk
cottage cheese
champion whey
ultra peptide

oatmeal
ezekial organic whole wheat bread
raisins
grapefruit
broccoli
mushrooms

peanut butter
almonds
milled flax seed

to maintain i need 2000 on nonworkout days and around 2200 on workout days. so it eat around 250 cals more than that.

35% of my daily calories come out to 180-200g of protein. considering i only weigh 140 @ 14% ..i am guessing thats good. i divide that over 5-6meals.

i also got my activate xtreme. i am VERY VERY impressed with nutraplanet. shipping time, packaging, free samples without asking..amazing!

current supplements:
champion whey
ultra peptide
xtend
green magnitude
fish oil, multi, glucosamine

so i am trying to incorporate these in:
sesathin
activate xtreme

 

[dsade]

I would take as directed, then, except for immediately before your highest calorie meal - where I would take a double dose.

TOO much might hinder gains slightly.