Aussie rules player looking for recovery supplement .

[timmy009]

Hi Im looking for Some sort of product that would help me recover quicker for games does anyone know of any that would help me get through the week better after a tough match?

 

[andrew732]

Hi Im looking for Some sort of product that would help me recover quicker for games does anyone know of any that would help me get through the week better after a tough match?

BCAA's are great for recovery, so are GH releasers such as agmatine, and l-dopa.

 

[giantbrandon]

Hi Im looking for Some sort of product that would help me recover quicker for games does anyone know of any that would help me get through the week better after a tough match?

are you currently useing protein

 

[joelast]

BCAA's are great for recovery when you take them around or during your workouts. I also find creatine helps with DOMS.

 

[timmy009]

Yes smashing protein what is BCAAs

 

[Rosie Chee]

Hi Im looking for Some sort of product that would help me recover quicker for games does anyone know of any that would help me get through the week better after a tough match?

As mentioned, BCAAs, creatine (especially if you are resistance training, which you would be, given the sport), and GH releasers - i.e. IGF-2 (this will also help with training and sleep, etc.) or PowerFULL, etc.

Not drinking and ensuring that you are having the correct pre, during, and post training/game nutrition will also ensure better recovery. So can things like massages, etc.

Yes smashing protein what is BCAAs

BCAAs are brach chain amino acids. Some protein powders already have them in - i.e. LG Sciences' Lipotropic Protein or Leppin Sport's protein range. Otherwise you can get separate BCAA products - i.e. LG Sciences' BC+EAA or Controlled Labs' Purple Wraath.

 

[giantbrandon]

sleep more and eat better

 

[slacker86]

i like ZMA for recovery i find it to be pretty decent especially for the price