ATTN QUAKE JUST HIT SO CAL!!!!

McCrew530 said:
I have never had allergies but my little sister gets taken out the game during spring. I imagine I just shook hands with some one at work who was just getting over being sick. Bunch of grimy mother F^(Kers lol
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Allergies suck! You're lucky you're not affected!

Hope you get to feeling better soon bud!
 
tyga tyga said:
Grimy like the streets of skidrow?
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No more like rich and think their sh!t dont stink bringing their little fluffy dogs with them everywhere they go and letting them kiss them on the lips kinda grimy
 
IronFlex said:
I'm 2 weeks into a battle with pollen. I've never seen anything like it. Maybe it's time to pull out the Cycle Defense and let it do it's thing.
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I am going to be jumping into a cycle of Stano and Epi here in a couple of weeks so cycle defense is going to be a must!!!
 
pete8407 said:
Nice cycle!
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It will be 6 weeks Brawn will be between 30-60mg and I was able to get my hands on the last couple of bottles or Ironflex's Stano and that will be taken progressively from 600-1200mg ED. But only because Caz said it makes him feel like a porn star!:spankme:
 
McCrew530 said:
It will be 6 weeks Brawn will be between 30-60mg and I was able to get my hands on the last couple of bottles or Ironflex's Stano and that will be taken progressively from 600-1200mg ED. But only because Caz said it makes him feel like a porn star!
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In for porn stardom! Epi is starting to shine for me. Strength is def going up.
 
lukehayd said:
Better not be! #dirtyoldman Lol!
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Thats what you do when you are 21, feel up on other random 21 yr olds.
You ever read that book I hope they serve beer in hell?... blueprint for young adults lol
 
Well I woke up this morning feeling A LOT better! So what do you do when you are feeling good? Pump them Guns up!

Preacher Curls: 45X20 55X20 65X15 75X10 85X5
Hammer Curls 45lb DBs X15X4
Cable Triceps press 180X10 SS with cable overhead triceps press180X10 X5 (those are for you BigT )
Cable Kick backs 50X10X4
Cable Overhead extension 70X10X4
Incline Skull crushers 75X15 SS with incline curls 35X10 5sets
15 min on the row machine 400 reps

Thoughts: Man Quake sure is a good motivator when you aren’t feeling great but it is an instigator when you are feeling good! Had I not had other stuff to do before I had to work I would have done a complete shoulder session. Oh well it will have to wait till tomorrow.
 
Shoulder day today, and I got a PR out of the deal!!!!
DB front raises 20lbsX20 25lbsX15 30X10 35X5 drop set 25X10 40X5 Drop Down 25lbsX10 45X5 Drop down 25X10
Face pulls 150X15 160X10 170X8 DT100X10 180X5 DD 100X10 190X5 DD 100X10
seated dumbbell shoulder press SS with DB shrugs 65X5 SS75X10 (ten sec hold on tenth rep) 4 sets 75X5(PR) SS 75X10(10 sec hold on 10th rep)
1 arm cable lateral raise 40X5 DD 20X10 SS behind the neck pull ups X5 5 sets
DB rear delt fly 35lbsX5 DD 20X10 5 sets
Smith machine shrugs 2 plates ES SS with behind the back Shrugs 10X10X5

Thoughts: Man! Quake and I are getting along splendidly! I feel my strength going up with almost every work out my day to day recovery is getting better by the week and the energy I get from it is super clean. I am starting to get to the bottom of the tub though... Guess its going to be time to order some more here soon. :)
 
You're always kicking a**, McCrew!!!
 
Well what started out looking like a week where I would take a step backward turned into a very productive week.
1 scoop quake then off to the gym!
Lat pull downs: 135X20 145X10 160X10 190X10 210X5 220X5 250X2X2
Vgrip bent over rows 170X7X5
Good mornings 50X15X5
Vgrip pull downs 190X10X5
Straight arm pull downs 90X10X5
Overhead DB pulls 75lbs X15X5
Seated Wide grip cable Rows 220X5X5 SS with pull ups 5X5

Thoughts: I feel like my strength has gone up considerably in the past few weeks Im hyped to see what I can do next week :)
 
McCrew530 said:
Well what started out looking like a week where I would take a step backward turned into a very productive week. 1 scoop quake then off to the gym! Lat pull downs: 135X20 145X10 160X10 190X10 210X5 220X5 250X2X2 Vgrip bent over rows 170X7X5 Good mornings 50X15X5 Vgrip pull downs 190X10X5 Straight arm pull downs 90X10X5 Overhead DB pulls 75lbs X15X5 Seated Wide grip cable Rows 220X5X5 SS with pull ups 5X5 Thoughts: I feel like my strength has gone up considerably in the past few weeks Im hyped to see what I can do next week :)
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Nice work !! I'm a strong believer that Quake is playing a big part in the great workouts I'm having as well.,
 
bcazo said:
Nice work !! I'm a strong believer that Quake is playing a big part in the great workouts I'm having as well.,
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The mind muscle connection is great with Quake! I fell like the enhanced focus is allowing me dig down deep and push and pull with greater force
 
Who makes this stuff?
 
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