JimmBobby
New member
- Awards
- 0
So here's my goal sub 10%....
Here's my stats
Height 5'4
Weight 154
Bf 11-12% (estimate)
Training 16 years plus
Anabolics a handful of cycles currently test 600mg and mast 400mg
Diet 6 meals a day 2200 calories (46p,34c,20f) typically
Cardio 45 mins liss every morning
Weights 5 times a week (bro split - shoulders, arms, back, legs and chest)
So August 2018 I had gained far too much bf around 196lbs. The first 28lbs came of easy just eating healthy and clean not concentrating really on what still had a cheat meal every week but other days was eating 1750 and weight lost began to stall. Fast forward to February 2019 I started paying more attention to diet, started doing cardio at first 20 mins every morning and worked it up to 45 mins. The next 14lbs dropped off while eating more (the above) 6 meals high protein. But now it's stalled again. I've tried cycling carbs... So every other day 200g less rice but nothing (obvs that will change the above macros). Total two cheat days since feb.
I've also recently started a cycle. Not my first done many over the years. But I'm a bit unsure how I should adjust my macros with this - can I get away with less fat in my diet due to the test coming from elsewhere? Now I'm watching my diet closer than ever.
But what's best and where to go from here. Typically I think my protein is a bit high at 255g a day and so I'm thinking about lowering that maybe to the 200 mark. But what are people's opinion? I intend to keep cycling carbs. Could the actual weight be muscle gain. I think I'm looking better... But want to ensure I'm optimizing my results.
Thanks
Here's my stats
Height 5'4
Weight 154
Bf 11-12% (estimate)
Training 16 years plus
Anabolics a handful of cycles currently test 600mg and mast 400mg
Diet 6 meals a day 2200 calories (46p,34c,20f) typically
Cardio 45 mins liss every morning
Weights 5 times a week (bro split - shoulders, arms, back, legs and chest)
So August 2018 I had gained far too much bf around 196lbs. The first 28lbs came of easy just eating healthy and clean not concentrating really on what still had a cheat meal every week but other days was eating 1750 and weight lost began to stall. Fast forward to February 2019 I started paying more attention to diet, started doing cardio at first 20 mins every morning and worked it up to 45 mins. The next 14lbs dropped off while eating more (the above) 6 meals high protein. But now it's stalled again. I've tried cycling carbs... So every other day 200g less rice but nothing (obvs that will change the above macros). Total two cheat days since feb.
I've also recently started a cycle. Not my first done many over the years. But I'm a bit unsure how I should adjust my macros with this - can I get away with less fat in my diet due to the test coming from elsewhere? Now I'm watching my diet closer than ever.
But what's best and where to go from here. Typically I think my protein is a bit high at 255g a day and so I'm thinking about lowering that maybe to the 200 mark. But what are people's opinion? I intend to keep cycling carbs. Could the actual weight be muscle gain. I think I'm looking better... But want to ensure I'm optimizing my results.
Thanks