packers6211
Well-known member
Hellz yeah he is bro that's one big dude that you couldn't pay me to po!! Way to kill it man def can see your work in the pics.
athletix sponsored log Formula x and licogenix
- Thread starter bigguyn10ec
- Start date
JudgementDay
Legend
The routine he is on I was looking through, very hard workouts to follow.
bigguyn10ec
Active member
What a great workout!
CHEST AND BACK
again this is superset together But its switched up from last week.
DB INCLINE PRESS + DB ROWS
45 X 30 REPS 45 X 30 REPS
55 X 20 + 5 REPS 55 X 20
HAD TO START WRAPPING MY HANDS , JUST COULDN'T HOLD ON THE WEIGHT ENTIRE TIME
75 X10 + 5 REPS 75 X 10
85 X 10 X 5 REPS NEW PR 85 X 10
90 X 5 90 X 5
I COULD HAVE DONE MORE BUT ANY WEIGHTS OVER 80LBS HAS A DIFFERENT GRIP AND IT KILLS MY HANDS.
NEXT WAS SUPERSET OF
TRAP BAR BENT OVER ROW + FLAT DB PRESS
135 X 5 75 X 5
135 X 5 75 X 5
115 X 10 65 X 10
90 X 20 55 X 20
45 X 30 45 X 30
I had a great pump and full feeling after this workout. I can tell I feel stronger and everything. I look fuller for several hrs after a workout too.
Today I didnt take any PWO only had gatorade while working out. I didnt sweat like I normally do but Overall good workout.
results of today. and bodyweight this late in afternoon was at 246.3 Which is pretty awesome I would like to weigh myself in morning when I get up. I think it would be around 240.
CHEST AND BACK
again this is superset together But its switched up from last week.
DB INCLINE PRESS + DB ROWS
45 X 30 REPS 45 X 30 REPS
55 X 20 + 5 REPS 55 X 20
HAD TO START WRAPPING MY HANDS , JUST COULDN'T HOLD ON THE WEIGHT ENTIRE TIME
75 X10 + 5 REPS 75 X 10
85 X 10 X 5 REPS NEW PR 85 X 10
90 X 5 90 X 5
I COULD HAVE DONE MORE BUT ANY WEIGHTS OVER 80LBS HAS A DIFFERENT GRIP AND IT KILLS MY HANDS.
NEXT WAS SUPERSET OF
TRAP BAR BENT OVER ROW + FLAT DB PRESS
135 X 5 75 X 5
135 X 5 75 X 5
115 X 10 65 X 10
90 X 20 55 X 20
45 X 30 45 X 30
I had a great pump and full feeling after this workout. I can tell I feel stronger and everything. I look fuller for several hrs after a workout too.
Today I didnt take any PWO only had gatorade while working out. I didnt sweat like I normally do but Overall good workout.
results of today. and bodyweight this late in afternoon was at 246.3 Which is pretty awesome I would like to weigh myself in morning when I get up. I think it would be around 240.
JudgementDay
Legend
Awesome PR!
packers6211
Well-known member
Wicked PR Jd Wicked!!!!! Bro is straight up killing this love it!!
JudgementDay
Legend
I love the logging set up, great detail with lots of dedication to training, makes for a wicked log!
bigguyn10ec
Active member
Thanks guys Its time to start a log though I wish I could just change the title. May try that first before I do , but either way Love to have you guys follow it. Thanks again.
bigguyn10ec
Active member
Invalid Link Removed
New log link. Love to have everyone follow it as well. Thanks again to the ones that did follow and comment here!
New log link. Love to have everyone follow it as well. Thanks again to the ones that did follow and comment here!
JudgementDay
Legend
I'll be following!
bigguyn10ec
Active member
Yesterday
LEGS
I tried a few new things .
BEAR COMPLEX
I just used 90lbs and that was enough. THAT IS FREAKING HARD!.
I did 7 for 3 circuits .
FRONT squats
I didnt use much weight as this is a new movement for me.
I did work up to 140 for 8 for 3 sets though.
Leg press ( feet low on press focus on quads. )
4 sets of 15 good control.
SLDL
140 x 12 x 4 sets
Standing Ham curls
5 sets of failure
Leg ext
5 sets of strips sets to failure.
Lying ham curls
5 strip sets
Abs for 3 sets of failure
15 min cardio
Today
Chest
shoulder warmup
Incline
3 warmups
3 working
working 225 x 8
245 x 8 x 2
Flat
225 x 10
265 x 8 x 3 sets
Reverse flat bench
140 x 10 x 3
Pec dec
4 strip sets
abs
4 sets of failure.
LEGS
I tried a few new things .
BEAR COMPLEX
I just used 90lbs and that was enough. THAT IS FREAKING HARD!.
I did 7 for 3 circuits .
FRONT squats
I didnt use much weight as this is a new movement for me.
I did work up to 140 for 8 for 3 sets though.
Leg press ( feet low on press focus on quads. )
4 sets of 15 good control.
SLDL
140 x 12 x 4 sets
Standing Ham curls
5 sets of failure
Leg ext
5 sets of strips sets to failure.
Lying ham curls
5 strip sets
Abs for 3 sets of failure
15 min cardio
Today
Chest
shoulder warmup
Incline
3 warmups
3 working
working 225 x 8
245 x 8 x 2
Flat
225 x 10
265 x 8 x 3 sets
Reverse flat bench
140 x 10 x 3
Pec dec
4 strip sets
abs
4 sets of failure.
JudgementDay
Legend
Awesome workouts man! What you running now? or still doing that new LG product?
bigguyn10ec
Active member
I posted in wrong log lol.
JudgementDay
Legend
I figured so lol
bigguyn10ec
Active member
I updated the other with the info you wanted though. Hey @ judgement. You on Supplement reviews too?
bigguyn10ec
Active member
Yea I posted this in wrong log. But I think I may do the front squats more. Just really weird on me because im new to them. But Im way more sore than I normally am. Also Im not hurting in my back as bad.
mattys4
Well-known member
yup saw after i posted that we are in the wrong log
