packers6211
Well-known member
Nice update brother i know I've been slacking on mines lol
athletix sponsored log Formula x and licogenix
- Thread starter bigguyn10ec
- Start date
bigguyn10ec
Active member
JudgementDay said:
Let me know how you like that.!
JudgementDay
Legend
Wanted to try it last night but didn't have time because the gym was closing, def gonna try it next time I do bi's.
bigguyn10ec
Active member
Let me know. Sorry no update. Went white water rafting yesterday all-day . So that was like 5 hrs of HIIT cardio. Lol. My whole body is trashed today.
packers6211
Well-known member
AHH man been wanting to do that myself. That shiz gives you a wicked rush lol
bigguyn10ec
Active member
Yeah the biggest rush was hiking up to a big waterfall and jumping off a cliff into it. The whole not knowing what your jumping into was a great rush.
bigguyn10ec
Active member
Holy If I dont make it to the gym today im gonna snap!!. I have been so busy but I still need my gym. Somethings I need to update are my current stack.
I have recieved my Hyper t2 so that is added
Stack as of now
Formula x
licogenix
supp d
frat pack
kre aklynn
hyper t2
Somethings I need to note. I dont know if it is the licogenix making me feel this way but I feel like a old man, My bones hurt everywhere!. My back and my legs , shoulders. Im telling you the morning are aweful. I have been going pretty hard the past 2 weeks from sunrise to bedtime so maybe that is multiplying that .
I have recieved my Hyper t2 so that is added
Stack as of now
Formula x
licogenix
supp d
frat pack
kre aklynn
hyper t2
Somethings I need to note. I dont know if it is the licogenix making me feel this way but I feel like a old man, My bones hurt everywhere!. My back and my legs , shoulders. Im telling you the morning are aweful. I have been going pretty hard the past 2 weeks from sunrise to bedtime so maybe that is multiplying that .
JudgementDay
Legend
hmm normally Lico won't do that, your only using 4 caps a day right? A couple people have said they started getting sore joints at 6 caps a day. Are you feeling pretty dry? Lico has shown to give good anti-inflammatory effects that normally stop the sore joints from happening, but anything is possible. May also be from the hard training lol
bigguyn10ec
Active member
Damn yesterday was a great leg day and Im paying for it today.
Squats! I did bench squats today. Going down to where my but hits and then back up.
140 x 12
175 x 12
225 x 5 x 3
I tried 275 and got 3 but its was just too much pressure on lower back for my liking.
Leg press
400 x 12
600 x 30!
800 x 20 New PR!
strip set
600 x 20
400 x 20
200 x 15 that was all I could get.
Lying ham curls
35lbs x 12 x 4 sets
Lunges bw
I didnt count I just went till the burnt like fire and switched legs x 3 sets
Various calf raises .
I was wanting to hit abs and cardio but I was doing good just to walk back to locker room.
I know I need to hit legs harder than what I have so I tried to hit them as hard as I could.
Any insight would be appreciated.
Squats! I did bench squats today. Going down to where my but hits and then back up.
140 x 12
175 x 12
225 x 5 x 3
I tried 275 and got 3 but its was just too much pressure on lower back for my liking.
Leg press
400 x 12
600 x 30!
800 x 20 New PR!
strip set
600 x 20
400 x 20
200 x 15 that was all I could get.
Lying ham curls
35lbs x 12 x 4 sets
Lunges bw
I didnt count I just went till the burnt like fire and switched legs x 3 sets
Various calf raises .
I was wanting to hit abs and cardio but I was doing good just to walk back to locker room.
I know I need to hit legs harder than what I have so I tried to hit them as hard as I could.
Any insight would be appreciated.
mattys4
Well-known member
congrats on the PR 800x20 is freaking beefy.
bigguyn10ec
Active member
Yea I feel it all today. I'm doing good to get out of a chair.
snagencyV2.0
Legend
subbed, cool log.
transformation this year is outstanding my friend.
transformation this year is outstanding my friend.
JudgementDay
Legend
2x sick lift man!
bcazo
Well-known member
I think you hit legs hard! Nice to see a PR in there. Keep killing it!
packers6211
Well-known member
Man this log is motivating me big time today! Keep killing it and racking in the pr's brother!
bigguyn10ec
Active member
Alright guy I was hoping to really get a good workout in last night but It was just not going how I planned. Also I need to say that I may not be able to post again until sunday or monday . My kids which are my life are moving back to GA this weekend and I will spending as much time as I can with them. After that It will be monster time. It may take a day or two to get my emotions back inline but everything will be on starting next week. I plan on focusing way harder on my food intakes. And may actually start watching my macros and really get into this.
Ok so to start off with I have been taking double dose of the formula x because I took a week off it. Reason being that I feel daa only peaks around 15 days then it just kinda stops for me, with me taking a break I feel It gives my system a shock. I feel this works too because I can feel all the tell tell signs of the DAA, the emotional feelings, the Sexual drive is crazy, the alpha male feeling . The deep sleep and drive, well you get the picture.
Ok so I thought being my week will be short. BACK AND CHEST
I was wanting some deads but my lower is very tired and tights So I figured RISK>reward.
Back VARIOUS PULLUPS
Wide grip x 10
close grip x 10
narrow grow x 10
ATTEMPT MUSCLE UPS..x 4 lol. That was kinda fun. but nowhere near close.
Pendlay Rows
140 x 12
175 x 10
225 x 8 x 2
Incline DB press
55 x 20
65 x 15
80 x 12 x 2
Pec dec
Not sure on weights But I will say I can tell how thick my pecs are when doing this. Looks really cool when stretched under tension .
4 sets
I was going to do superset of that + flat bench but my shoulder pain was still there with just 140 on it so I decided.
Pullups and pushups SUPERSETS
failure , x failure x 3 sets. Minimum rest needed.
Low pulley back cable rows
HEAVY! x -6 - 12 x 3 sets
LAT PULLDOWNS
I never noticed how much I have moved up on these until last night. No wieight on machine but gettin down in big boy territory!
4 sets
I wanted more for chest so I did a few sets of slow controlled dips focussing on chest.
After that I was a soaked mess and had to run. I wanted cardio but wanted to go get my kids.
Stay tuned Im not leaving just have family matters first. Im sorry to the reps that maybe following.
Ok so to start off with I have been taking double dose of the formula x because I took a week off it. Reason being that I feel daa only peaks around 15 days then it just kinda stops for me, with me taking a break I feel It gives my system a shock. I feel this works too because I can feel all the tell tell signs of the DAA, the emotional feelings, the Sexual drive is crazy, the alpha male feeling . The deep sleep and drive, well you get the picture.
Ok so I thought being my week will be short. BACK AND CHEST
I was wanting some deads but my lower is very tired and tights So I figured RISK>reward.
Back VARIOUS PULLUPS
Wide grip x 10
close grip x 10
narrow grow x 10
ATTEMPT MUSCLE UPS..x 4 lol. That was kinda fun. but nowhere near close.
Pendlay Rows
140 x 12
175 x 10
225 x 8 x 2
Incline DB press
55 x 20
65 x 15
80 x 12 x 2
Pec dec
Not sure on weights But I will say I can tell how thick my pecs are when doing this. Looks really cool when stretched under tension .
4 sets
I was going to do superset of that + flat bench but my shoulder pain was still there with just 140 on it so I decided.
Pullups and pushups SUPERSETS
failure , x failure x 3 sets. Minimum rest needed.
Low pulley back cable rows
HEAVY! x -6 - 12 x 3 sets
LAT PULLDOWNS
I never noticed how much I have moved up on these until last night. No wieight on machine but gettin down in big boy territory!
4 sets
I wanted more for chest so I did a few sets of slow controlled dips focussing on chest.
After that I was a soaked mess and had to run. I wanted cardio but wanted to go get my kids.
Stay tuned Im not leaving just have family matters first. Im sorry to the reps that maybe following.
packers6211
Well-known member
lol I hear yah there bro kids come first! Nice update and you will kill the cardio tomorrow!!
JudgementDay
Legend
I have yet to try a muscle up but they look pretty hard.
bigguyn10ec
Active member
Pullup bar I think I.could do em on rings.
Just showing off the new 19 inchers. Lol
Just showing off the new 19 inchers. Lol
mattys4
Well-known member
looking good man. 19s are some cannons.
Ive only tried them once with rings my buddy just bought some I could only get em with him holding my feet. I was able to get them with a lot of swing and momentum on a pullup bar but the gym here has a different setup. At your size muscle ups would be quite impressive!!!!
Ive only tried them once with rings my buddy just bought some I could only get em with him holding my feet. I was able to get them with a lot of swing and momentum on a pullup bar but the gym here has a different setup. At your size muscle ups would be quite impressive!!!!
JudgementDay
Legend
Yeah man those are some big guns!
bigguyn10ec
Active member
Alright So my past couple weeks I have been hit or miss. I had family obligations . Well Now my kids are back in GA and I am here and only have to worry about a great wife and work. So TOday Is the start of a new day!.
Prepare.. IM BACK>
Prepare.. IM BACK>
JudgementDay
Legend
bigguyn10ec
Active member
OK Like I said today was the start of something new. Just before heading to the gym I was looking around on BB.com and seen
kris gethin has a new workout. So I thought Ok. Its called DTP and is called Dramatic Transformation Principle. Its a 4 week 7 days a week program that is designed to shock your system into growth.
So I know I may have to modify it a bit to fit my schedule but I think I want to give it a go.
Ok so here is what it looks like.
Its basically two movements per bodypart but its 500 !!! reps!.
High volume heavy weight.
Here was my first day.
Leg press 200 x 50 reps
45 sec rest
400 x 40 reps
1 min rest
490 x 30 rep
1 min 15 sec rest
580 x 20 rep
1:30 rest
880 x 10
1:45 rest
880x 10
2:00 rest
580 x 20
1:30 rest
490 x 30
1:00 rest
400 x 40
45 sec
200 x 50
ALSO NOTE** you are doing supersets of the same number with leg press calf raises.!!!
DECLINE AB with weight for failure only 45 sec rest
10 sets
Let me just say this was not only painful and hard but it was AWESOME, I love this types of workouts where its all about challenging yourself. Sometimes I like having a gym partner and others I have some of my best workouts when Im alone.
Here is the link to this program.
Invalid Link Removed
kris gethin has a new workout. So I thought Ok. Its called DTP and is called Dramatic Transformation Principle. Its a 4 week 7 days a week program that is designed to shock your system into growth.
So I know I may have to modify it a bit to fit my schedule but I think I want to give it a go.
Ok so here is what it looks like.
Its basically two movements per bodypart but its 500 !!! reps!.
High volume heavy weight.
Here was my first day.
Leg press 200 x 50 reps
45 sec rest
400 x 40 reps
1 min rest
490 x 30 rep
1 min 15 sec rest
580 x 20 rep
1:30 rest
880 x 10
1:45 rest
880x 10
2:00 rest
580 x 20
1:30 rest
490 x 30
1:00 rest
400 x 40
45 sec
200 x 50
ALSO NOTE** you are doing supersets of the same number with leg press calf raises.!!!
DECLINE AB with weight for failure only 45 sec rest
10 sets
Let me just say this was not only painful and hard but it was AWESOME, I love this types of workouts where its all about challenging yourself. Sometimes I like having a gym partner and others I have some of my best workouts when Im alone.
Here is the link to this program.
Invalid Link Removed
emekajokammor
Active member
Gettin GEEKED in here!! Very impressive logging. I'll talk with you about some AJR for that knee a little later 
bigguyn10ec
Active member
Alright so with this.program I was to do HIIT CARDIO for 20 mins and ABS to.failure. that's what I did.
Invalid Link Removed
Pic of me this morning cold.
Invalid Link Removed
Pic of me this morning cold.
JudgementDay
Legend
I'm going to have to check that program out.
Awesome logging!
Awesome logging!
packers6211
Well-known member
Dang man your log imo has become Epic. You are def in the zone bro I get chills looking at your log. Makes me wanta keep going at it.
bigguyn10ec
Active member
OK so yesterday was day 3 on the DTP workout, and let me just say this is the most difficult, hard, challenging, gut wrenching program I have been on. I LOVE IT! The workout yesterday I started off killing it and then damn it just kept Killing me! Once I got to second phase it was all I could do to walk back and forth to do the next exercise. Sweat was pouring off me!. EVEN my socks was wet when I got home!. My body feels wrecked! Been a while since my ABS have been this sore too!.
On to the workout!
This was again a SUPERSET.
DB ROW Incline DB press
45 x 30 45 x 30
45 sec rest
55 x 20 55 x 20
1 min rest
60 x 15 60 x 15
1:15 rest
THIS IS WHERE I WAS REALLY STRUGGLING!
70 x 10 70 x 10
1:30 rest
70 x 10 FAIL 70 x 10
says 2 min rest I needed like 5!
Again superset this
TRAP ROW! I used the machine
TRAP ROW Flat DB PRESS
45 lbs x 30 I had to used stop and go technique 35 x 30
45 sec rest
45 x 20 45 x 20
1 min rest
45 x 15 I can barely move this thing at this point! 55 x 15
1:15 min
45 x 10 55 x 10
1:30 rest
45 x 10 I just wanted to dig deep Step it up 70 x 5 Getting set up with this is hardest part for me.
A few notes. I have now off the athletix stack I must say I have loved this stack! I would love to have this stack again!. I will be researching for the review today. I will have it up today or in the next few days!.
Also I now see after this workout I will need to still have a clean diet but I need more carbs or something to make it through these build days. That was just brutal last night. I was having to drag myself toward the end. I wish my cam took better pics because last night had some amazing veins and pump going on!.
On to the workout!
This was again a SUPERSET.
DB ROW Incline DB press
45 x 30 45 x 30
45 sec rest
55 x 20 55 x 20
1 min rest
60 x 15 60 x 15
1:15 rest
THIS IS WHERE I WAS REALLY STRUGGLING!
70 x 10 70 x 10
1:30 rest
70 x 10 FAIL 70 x 10
says 2 min rest I needed like 5!
Again superset this
TRAP ROW! I used the machine
TRAP ROW Flat DB PRESS
45 lbs x 30 I had to used stop and go technique 35 x 30
45 sec rest
45 x 20 45 x 20
1 min rest
45 x 15 I can barely move this thing at this point! 55 x 15
1:15 min
45 x 10 55 x 10
1:30 rest
45 x 10 I just wanted to dig deep Step it up 70 x 5 Getting set up with this is hardest part for me.
A few notes. I have now off the athletix stack I must say I have loved this stack! I would love to have this stack again!. I will be researching for the review today. I will have it up today or in the next few days!.
Also I now see after this workout I will need to still have a clean diet but I need more carbs or something to make it through these build days. That was just brutal last night. I was having to drag myself toward the end. I wish my cam took better pics because last night had some amazing veins and pump going on!.
JudgementDay
Legend
Brutal workout!
Can't wait to see your overall throughts on the stack.
Can't wait to see your overall throughts on the stack.
bigguyn10ec
Active member
OK Guys Here is my review on one part of the stack I took. I wanted to go ahead and get this one out. I want to thank ATHLETIX for giving me a chance to run a log on this great product!.
OK first what is it? Its a natural test booster, Meaning that no PCT is needed.
Its a DAA based product which as many know is the new big thing.
Ingredients 9
3000mg D-Aspartic Acid
2000mg L-Carnitine-L-Tartrate
700mg N-Acetyl-L-Tyrosine
4000mg L-Leucine
500mg L-Isoleucine
500mg L-Valine
To me I think this is awesome mixing DAA with BCAA's and others. I know some can just add those to plain DAA but still great idea.
Mixability 9
I never had a issue with this. It mixes very easy and no chunks or dry powder left over, NO MATTER HOW LITTLE WATER USED!. Dont know much more to say on that.
Taste 9
I have to say I enjoy the pink lemonade taste. Its good and tart but something about it is very refreshing to me. Actually kinda miss drinking it.
Value 9
Ok for me it will be high. I didnt pay for it. Will I buy it? If I find a good deal I sure will!. It has 30 servings at a 3g dose a day. Not sure what price that comes out too, but I have seen some good buys so far. I have seen price anywhere from 33 bucks to 19.99 . So just do some searching and see what you find.
EFFECTIVENESS 10
I would normally not do this, but yes its that good!. I loved everyday of this stack. But not taking into account the stack this product actually works. HOW DO I KNOW?
Well DAA is known to make the family jewels bigger, and DANG let me just say that this was HUGE.! lol. I gained confidence on this stuff. I just felt better I fell asleep great. Sleep good and deep. Not so much tossing and turning at night. Which I will add I noticed no difference taking it at night vs any other time.
Ok also another way of telling is strength gains. I had some really great PR's while on this too.
Another big one to mention is the Ridiculous libido. I truly hope you have a wife or gf or rubber patches while on this. And also needs to be noted the Orgasms seemed a lot stronger while on this too.
So yea I know this works in gym, day to day life and in bedroom. GREAT STUFF!
Dosing 9
Like mentioned before I noticed no difference when I took it. But I will say that it does seem to have a calming effect. It was like taking it with a PWO I would just calm down and be very focused on what I wanted. I loved this.
On days was PWO off days when I could take it.
Overall 10
I hate giving anything that but the way I feel today about this I will give it a 10. I really wish I had more of it.
Its not expensive its not a hassle to take. I had some great gains and leaned up a lot while on this too. I know the AI ( which I will talk about later ) helped here too.
All I can say is it was a good run.
CONS.
I dont know how to rate this but they should be mentioned.
I did seem to have to take a mega dump shortly after taking this stuff, also it seemed to bloat me a bit , it didnt seem to stay around long but should be mentioned.
Also I did get some acne, not bad but again note worthy.
And the only other con I know of is running out of this stuff.!
I will write my review for the second part later on. And add to this so be watching for it. I will continue to log here as well until I pick up a new log. Thanks for those that have been supporting. Im really enjoying myself over here on this forum as well. Big things are coming so just keep your eyes out for me! Thanks again to the reps!
OK first what is it? Its a natural test booster, Meaning that no PCT is needed.
Its a DAA based product which as many know is the new big thing.
Ingredients 9
3000mg D-Aspartic Acid
2000mg L-Carnitine-L-Tartrate
700mg N-Acetyl-L-Tyrosine
4000mg L-Leucine
500mg L-Isoleucine
500mg L-Valine
To me I think this is awesome mixing DAA with BCAA's and others. I know some can just add those to plain DAA but still great idea.
Mixability 9
I never had a issue with this. It mixes very easy and no chunks or dry powder left over, NO MATTER HOW LITTLE WATER USED!. Dont know much more to say on that.
Taste 9
I have to say I enjoy the pink lemonade taste. Its good and tart but something about it is very refreshing to me. Actually kinda miss drinking it.
Value 9
Ok for me it will be high. I didnt pay for it. Will I buy it? If I find a good deal I sure will!. It has 30 servings at a 3g dose a day. Not sure what price that comes out too, but I have seen some good buys so far. I have seen price anywhere from 33 bucks to 19.99 . So just do some searching and see what you find.
EFFECTIVENESS 10
I would normally not do this, but yes its that good!. I loved everyday of this stack. But not taking into account the stack this product actually works. HOW DO I KNOW?
Well DAA is known to make the family jewels bigger, and DANG let me just say that this was HUGE.! lol. I gained confidence on this stuff. I just felt better I fell asleep great. Sleep good and deep. Not so much tossing and turning at night. Which I will add I noticed no difference taking it at night vs any other time.
Ok also another way of telling is strength gains. I had some really great PR's while on this too.
Another big one to mention is the Ridiculous libido. I truly hope you have a wife or gf or rubber patches while on this. And also needs to be noted the Orgasms seemed a lot stronger while on this too.
So yea I know this works in gym, day to day life and in bedroom. GREAT STUFF!
Dosing 9
Like mentioned before I noticed no difference when I took it. But I will say that it does seem to have a calming effect. It was like taking it with a PWO I would just calm down and be very focused on what I wanted. I loved this.
On days was PWO off days when I could take it.
Overall 10
I hate giving anything that but the way I feel today about this I will give it a 10. I really wish I had more of it.
Its not expensive its not a hassle to take. I had some great gains and leaned up a lot while on this too. I know the AI ( which I will talk about later ) helped here too.
All I can say is it was a good run.
CONS.
I dont know how to rate this but they should be mentioned.
I did seem to have to take a mega dump shortly after taking this stuff, also it seemed to bloat me a bit , it didnt seem to stay around long but should be mentioned.
Also I did get some acne, not bad but again note worthy.
And the only other con I know of is running out of this stuff.!
I will write my review for the second part later on. And add to this so be watching for it. I will continue to log here as well until I pick up a new log. Thanks for those that have been supporting. Im really enjoying myself over here on this forum as well. Big things are coming so just keep your eyes out for me! Thanks again to the reps!
packers6211
Well-known member
First off your kicking A$$ 2nd I love your log third love the review set up! Keep killing this bro!
JudgementDay
Legend
Yup amazing log and review!
Thanks for taking the time out throughout your day to give us a detailed log, it's much appreciated!
Thanks for taking the time out throughout your day to give us a detailed log, it's much appreciated!
bigguyn10ec
Active member
Hit me up or at least think of me next time you need another log! I enjoyed the heck out of this! I.will.write up ssecond part of review more than likely Sunday.
bigguyn10ec
Active member
Sorry I have been off a while I will update the second part of review today. I have been on the Kris gethin program for a week and love it. Very brutal workout.
emekajokammor
Active member
Great log bro 
JudgementDay
Legend
Without a doubt next time we need loggers you will be getting a PM!
bigguyn10ec
Active member
Hell yea! Thats what im saying!
bigguyn10ec
Active member
sorry for the delay on updating but Here is what I have been doing
SAT was a cardio day but I needed to spend time with the wife so I took her to a waterfall I have never been too. Went swimming in some damn near freezing MTN water . ANd just had a good time climbing the rocks and so on. And yes I got to work on cardio later that night too !
Sunday was shoulder day I was a bit uneasy wondering how my shoulder would handle this but turned out to be ok.
It asked for Seated behind neck press but NOT FOR ME!
So I did the seated front military press and superset those with Upright rows
Military press SUPERSET upright row
95 x 50 bar x 50
115 x40 60 x 40
135 x 30 60 x 30
150 x 20 95 x 20
170 x 10 115 x 10
Next was asking for ARNOLD DB PRESS with DB shrugs
I cant do the arnold press The twisting motion is too much for my shoulder
DB PRESS superset with DB shrugs
65 x 10 110 x 10
60 x 15 110 x 15
55 x 20 95 x 20
45 x 30 70 x 30
40 x 40 60 x 40
After I was done I noticed I was supposed to have done 40, 30 , 20 , 15 , 10 on the first two exercises but Oh well.
I hit some abs and called it a day. I will say that by the time I was doing the 60lb shrugs I felt like I could barely even move them the slightest bit. And today my traps are fried!. I have never had traps feeling this way.
MONDAY LEGS!
Today was leg day and I had to go at about 7 am which Is not my time to hit the gym I just have no strength in the tank at this time in the morning.
LEG PRESS
200 x 50
400 x 40
600 x 30
690 x 20
890 x 10 NEW PR
890 x 10 FAIL lol.
690 x 20 FAIL
600 x 35
400 x 40
200 x 50
I wanted to hit hams a bit more so I did Lying leg curls for about 4 -5 sets.
ABS for all weighted reps 5 sets to failure. One thing I noticed was I weighed today at gym in at 244 which is down from 250.3 on Thursday
Now I dont know If me feeling week is due to the weight loss or if I really am just recomping correcting? I have not lost too much strength but I just dont feel as full like I was. Im also getting to where I like the feeling I have of not having a full stomach all the time.
SAT was a cardio day but I needed to spend time with the wife so I took her to a waterfall I have never been too. Went swimming in some damn near freezing MTN water . ANd just had a good time climbing the rocks and so on. And yes I got to work on cardio later that night too !
Sunday was shoulder day I was a bit uneasy wondering how my shoulder would handle this but turned out to be ok.
It asked for Seated behind neck press but NOT FOR ME!
So I did the seated front military press and superset those with Upright rows
Military press SUPERSET upright row
95 x 50 bar x 50
115 x40 60 x 40
135 x 30 60 x 30
150 x 20 95 x 20
170 x 10 115 x 10
Next was asking for ARNOLD DB PRESS with DB shrugs
I cant do the arnold press The twisting motion is too much for my shoulder
DB PRESS superset with DB shrugs
65 x 10 110 x 10
60 x 15 110 x 15
55 x 20 95 x 20
45 x 30 70 x 30
40 x 40 60 x 40
After I was done I noticed I was supposed to have done 40, 30 , 20 , 15 , 10 on the first two exercises but Oh well.
I hit some abs and called it a day. I will say that by the time I was doing the 60lb shrugs I felt like I could barely even move them the slightest bit. And today my traps are fried!. I have never had traps feeling this way.
MONDAY LEGS!
Today was leg day and I had to go at about 7 am which Is not my time to hit the gym I just have no strength in the tank at this time in the morning.
LEG PRESS
200 x 50
400 x 40
600 x 30
690 x 20
890 x 10 NEW PR
890 x 10 FAIL lol.
690 x 20 FAIL
600 x 35
400 x 40
200 x 50
I wanted to hit hams a bit more so I did Lying leg curls for about 4 -5 sets.
ABS for all weighted reps 5 sets to failure. One thing I noticed was I weighed today at gym in at 244 which is down from 250.3 on Thursday
Now I dont know If me feeling week is due to the weight loss or if I really am just recomping correcting? I have not lost too much strength but I just dont feel as full like I was. Im also getting to where I like the feeling I have of not having a full stomach all the time.
bigguyn10ec
Active member
LICOGENIX REVIEW
OK I want to thank Judgement Day for the chance to run this amazing product.!
First let me say I have never ran a AI so I have nothing to judge or rate it against. But I can say I will not run another test booster without one now.
Licogenix is a AI. If you dont know what that is then you dont need it.!Im not going to get into huge details on ingredients but it only list one. On one site I seen it saying there was 7 ? but Anyway.
Broussonetia Papyrifera extract 450 mg
I have no idea what this is, and honestly I dont care as long at product works.
Ok so Im going to keep it a short and simple as I can.
How did I tell it was working.
Ok well with any GOOD test booster you will in one way or another raise your estrogen and this can cause issues that are unpleasant but this helps keep that under control. This product also helps with other things like vascularity also.
Effectiveness 9.5
I think that is highest I have ever rated something here.
OK I respond very well to DAA but I do notice that I really think my estrogen raises very quickly with it also, Now when I added this It really blew my mind how well DAA can work.
This seemed to give me a dry leaner look, which DAA does but this multiplied that!. It brings out veins I never Knew I had. And It really helps with cortisol control too IMO. My belly thinnned out rather quickly and as many know me I like to eat country meals!. So this was a huge help.
Things I noticed on this.
Thinning stomach and waist line.
Dry look
VEINS!
Joints seemed to be a bit more sore while on this though. Cant say it was this doing it as I was on other things. But It should be mentioned.
Fuller Muscle look.
I also was breaking PR's left and right while on this also.
I really cant say enough about this.
Dosage 10
Very simple I took 2 am with food and 2 later on with a meal. You can increase the dose of this but I truly feel that is not needed.
Value 8
I think this could be a bit cheaper, although a wonderful product. There are others that are cheaper and although I have not tried them, they all receive good marks also.
Overall 9
I really think this is what was giving me that BEAST look in the mirror while at the gym. Its really a EGO boosting product in my mind. It works and really makes your hard work POP. Give it a go . I really wish more would review this as I think its wonderful.
Thanks again to Judgement Day for the chance to run this.!
OK I want to thank Judgement Day for the chance to run this amazing product.!
First let me say I have never ran a AI so I have nothing to judge or rate it against. But I can say I will not run another test booster without one now.
Licogenix is a AI. If you dont know what that is then you dont need it.!Im not going to get into huge details on ingredients but it only list one. On one site I seen it saying there was 7 ? but Anyway.
Broussonetia Papyrifera extract 450 mg
I have no idea what this is, and honestly I dont care as long at product works.
Ok so Im going to keep it a short and simple as I can.
How did I tell it was working.
Ok well with any GOOD test booster you will in one way or another raise your estrogen and this can cause issues that are unpleasant but this helps keep that under control. This product also helps with other things like vascularity also.
Effectiveness 9.5
I think that is highest I have ever rated something here.
OK I respond very well to DAA but I do notice that I really think my estrogen raises very quickly with it also, Now when I added this It really blew my mind how well DAA can work.
This seemed to give me a dry leaner look, which DAA does but this multiplied that!. It brings out veins I never Knew I had. And It really helps with cortisol control too IMO. My belly thinnned out rather quickly and as many know me I like to eat country meals!. So this was a huge help.
Things I noticed on this.
Thinning stomach and waist line.
Dry look
VEINS!
Joints seemed to be a bit more sore while on this though. Cant say it was this doing it as I was on other things. But It should be mentioned.
Fuller Muscle look.
I also was breaking PR's left and right while on this also.
I really cant say enough about this.
Dosage 10
Very simple I took 2 am with food and 2 later on with a meal. You can increase the dose of this but I truly feel that is not needed.
Value 8
I think this could be a bit cheaper, although a wonderful product. There are others that are cheaper and although I have not tried them, they all receive good marks also.
Overall 9
I really think this is what was giving me that BEAST look in the mirror while at the gym. Its really a EGO boosting product in my mind. It works and really makes your hard work POP. Give it a go . I really wish more would review this as I think its wonderful.
Thanks again to Judgement Day for the chance to run this.!
JudgementDay
Legend
Sick final reviews man, awesome detail, we really appreciate the time you took out for this entire log, thank you!
packers6211
Well-known member
I 2nd that bro! I'd be stoked to be in any of this guys logs, very detail and wicked good review! Enjoyed it bro.
bigguyn10ec
Active member
Thanks so much.
bigguyn10ec
Active member
Well yesterday was a burn day And I would have done really good had I not gotten a sweat tooth early that day. I Did go and do my HIIT cardio burn 321 calories which was about what the candy bar I had was.
Later I went and mowed my yard and was ready to eat. Took the wife out to eat and destroyed some faitias lol.
Today will be the Brutal Back and chest workout. I have been carbing up today so I will see if that makes a difference.
Later I went and mowed my yard and was ready to eat. Took the wife out to eat and destroyed some faitias lol.
Today will be the Brutal Back and chest workout. I have been carbing up today so I will see if that makes a difference.
JudgementDay
Legend
I could go for some faitias right about now
bigguyn10ec
Active member
Today's workout was great. !
JudgementDay
Legend
Lookin Jacked man!